Category Archives: Real Food

Plastic-Free Living: 10 Foods I Make From Scratch

Plastic-Free Living: 10 Foods I Make From Scratch

Reducing plastic and living with less waste means ditching the plastic wrap and other single-use packaging, and some foods are hard to come by without packaging. Either that, or they are very expensive to buy plastic-free. As I’ve gone down the path of waste-free living, I’ve tried making various things, mostly for these two reasons.… Continue Reading

Is Almond Milk Bad for the Planet? (+ Some Myths Debunked)

Is Almond Milk Bad for the Planet? (+ Some Myths Debunked)

First almond milk and other plant-based milks are lauded as a healthy alternative to regular milk; the next thing is they are being hailed as environmentally destructive. I exclusively drink nut milk at home (I make my own) and when I first starting hearing these claims, I decided to look into it a little more.… Continue Reading

Zero Waste Strawberry Recipes (And None of Them Are Jam)

Zero Waste Strawberry Recipes (And None of Them Are Jam)

A small miracle happened. I went to the Farmers’ Market…and found plastic-free strawberries! Oh the excitement! The elation! I haven’t bought strawberries in 4 years because I won’t buy them in plastic packaging, and let’s face it, that’s sad, because seasonal freshly picked strawberries are delicious. There was just one catch. They came in the… Continue Reading

5 Superfoods You Already Have in the Cupboard

5 Superfoods You Already Have in the Cupboard

Superfoods is a word that’s banded about a lot these days, and marketers have got on the bandwagon, telling us we need to be buying superfoods (complete with super-hefty price tag) for optimum health and well-being. If you’re into sustainable living, and don’t want to spend a fortune on your food budget, purchase overpackaged ingredients… Continue Reading

A Recipe: Plant-Based Banana Chocolate Muffins (Gluten-Free)

A Recipe: Plant-Based Banana Chocolate Muffins (Gluten-Free)

These muffins may look plain on the outside, but there’s a decadent rich chocolatey centre hiding inconspicuously inside each one. Because chocolate makes everything better, don’t you think?! They’re great for people with allergies, being vegan and dairy-free, paleo-friendly and gluten-free. They are also full of nutritional goodness; rather than flour and dairy they’re packed… Continue Reading

How I Quit the Supermarket

How I Quit the Supermarket

For a long time I was uneasy with shopping at the supermarket. I wanted to shop sustainably from independent producers, support local businesses, and buy ethically, yet quitting the supermarket seemed so… drastic. I wanted to divorce my supermarket. Split up with my supermarket. “That’s it! I’m leaving you!” Storm out of the door, dramatically,… Continue Reading

Do you know what’s in your food? (And can you trust your supermarket?)

Do you know what’s in your food? (And can you trust your supermarket?)

If we all knew what went in our food and connected with where it came from, if we all shopped locally and supported independent shops rather than the big supermarkets and if we all cooked a little more from scratch, rather than buying products in packets containing dubious ingredients, then in my mind, the world… Continue Reading