Why Quitting Plastic is an Opportunity

There’s no doubt that plastic harms the environment. From the iconic Chris Jordan pictures of the dead Albatross chicks on Midway Atoll, who died from starvation after mistakenly being fed plastic by their parents, to the countless images of marine life caught in discarded fishing line or other plastic that should never have made it into the ocean in the first place; from the reports of whales dying after ingesting golf balls, plastic bags and DVD cases; there are articles and stories all over the internet regaling tales of how plastic is damaging our marine life.

It’s not restricted to the oceans, with plastic washed up on beaches and littering the landscape, and land animals are also ingesting this plastic. It harms people too – the people who process plastic for recycling by melting it down, the people walking through rubbish tips finding plastic to sell, and the people whose environments and waterways are littered with plastic.

When I first decided to quit plastic, it was because I cared about all these things. I care about the environment, I love being out in nature, and I also believe in social justice – and plastic affects the poorest people in the poorest countries the most.  I cared, but was I doing much about it?

Probably not. I didn’t want to be adding to the problem, but in some ways I was. I certainly wasn’t helping to solve them. Before I really understood that plastic was causing all these problems, maybe I could justify my inaction. But once I knew, how could I not do something to make a difference?

It is a great feeling, beginning to align your behaviour with your values. Rather than thinking, in the future I’ll do this, or when I retire, I’ll change that, making a stand for what you believe in every time you make a decision – and we have these choices every day – and starting RIGHT NOW.

Being done with the excuses – I don’t have the time, I don’t have the money, I’m just one person – and accepting what it is that I can do. What we can do. Maybe we’ll never be the CEO of the bottled water company, and we won’t be able to change their policies alone, but we can stop buying their products, and we can start now.

Quitting plastic was the start of a journey that has brought so many benefits, and helped me live a life according to the values and principles that are important to me. Reducing my impact on the environment was a key one, but there were many others:

  • Before I quit plastic, I shopped regularly at supermarkets. Now, I rarely go there at all. I support local businesses that add value to the local economy, rather than big multinational companies that have complex tax structures and often don’t even benefit the countries whose communities they sit in.
  • Before I quit plastic, I’d buy junk food, particularly when it was on ‘Special’ (and isn’t it always on ‘Special’?!). Now I avoid plastic, the only treats I buy are those made with real ingredients, freshly crafted and without preservatives, additives and fillers. Often I bake my own – many things take a matter of minutes to prepare. My diet is a lot better and I have far more energy, and so does the rest of my family.
  • Before I quit plastic, I’d use conventional shampoo, moisturizer and shower gel without realizing they contained irritants and carcinogens, and buy brands that were marketed at me the hardest – meaning big pharmaceutical giants. I’d clean my dishes and my kitchen worktops with products marked “hazardous”. Now I’ve discovered that it’s possible to find natural skin and haircare products with safe ingredients, and I use green cleaning products like bicarb and vinegar to clean my home.
  • Before I quit plastic, I’d buy things I needed from the shops, all wrapped in plastic. Now I’ve discovered the joy of second-hand stores, charity shops and asking friends to borrow items rather than buying my own. I’ve embraced the sharing economy, starting with my local library…and I’ve saved money in the process.

None of these things happened overnight, but over time they did happen. It started 3 years ago when I made that one simple decision to have less plastic in my life. That’s a decision that you can make too.

Now it’s your turn – I’d love to hear from you! Have you quit plastic, or started to reduce the plastic in your life? What benefits have you found, and how many were unexpected? What’s your favourite thing about living plastic-free? Maybe you’re just starting out – in which case, what appeals to you most about plastic-free living? We’re all in this together and I’d love it if you shared your thoughts and ideas in the comments below!

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My Story: How I Quit the Plastic Habit

As part of the event I spoke at last week organised by Plastic Free July, I was asked to talk about my own journey in reducing my plastic consumption. One of my favourite topics! It was a great chance to reflect on how my life has changed in the 3+ years since I gave up plastic.

For those of you that couldn’t come along I thought I’d share my story with you here too.

Back-track to 2012, and I thought I was doing all the right things when it came to being environmentally friendly. I diligently recycled everything I could. I was a master recycler, sorting the plastic PET and HDPE bottles from the TetraPaks and the polypropylene plastic packaging, and disposing of it all responsibly. I religiously took my own bags to the shops.

Of course, every now and then I took a plastic bag at the checkout – after all, I needed them to line my rubbish bin…

I first heard of the Plastic Free July campaign when I saw a flyer at my local library. I’d been living in Australia for just 6 months, having moved from the UK, and I was still finding my way around my local community. The challenge was to give up plastic for the month of July. Give up plastic for a month? I thought. Easy!

As part of the pre-Plastic Free July launch, there was a movie screening of the plastic documentary Bag It! I went along. It changed my life.

It was literally a lightbulb moment. A realization that plastic was a problem. A waste problem, a health problem, a lifestyle problem, a political problem and an environmental problem. And a realization that it was a problem that I could do something about.

I realised that if I wanted to see things change, I had to start with me. I also realised that giving up plastic wasn’t something that I was only going to commit to for a month. I was in it for the long-haul. Plastic-free was going to be my new way of living.

Going home that night, I was aware for the first time that plastic was everywhere. How had I not realised?! Had I been walking around with my eyes shut?! Everything was packaged in plastic! My pantry was filled with plastic-packaged products and my bathroom shelves were lined with plastic bottles. Shrink-wrap, bubble-wrap, plastic-wrap, plastic-lined, plastic-coated, plastic-sealed – arghh!

And so my plastic-free living adventure began.

That first plastic-free shop at the supermarket, I took home bananas, bread, apple juice in a glass bottle, pasta packaged in cardboard, toilet paper wrapped in paper and chocolate. The only plastic-free things that I could find. I realised that if I was going to commit to this, I had to be open to new ideas and new ways of doing things.

Here’s a quick rundown of some of the first things I did to ease the transition:

  • Got hold of a reusable cup and reusable produce bags
  • Switched to bar soap and ditched the shower gel and hand wash
  • Looked up local veg box delivery schemes to avoid the supermarket packaging
  • Hunted around for bulk food stores – even places that sold a single item like olive oil
  • Headed to Farmers’ Markets to see what options were available
  • Dusted off the cookbooks and tried new recipes featuring ingredients that were easier to find in bulk
  • Learnt how to make my own yoghurt, bread, nut milk, dips, you name it!
  • Learnt how to make basic toiletries like deodorant and toothpaste
  • Talked to local producers / traders about selling items to me without packaging
  • Bought more things second hand and made use of the sharing economy – like using the library
  • Started using newspaper to line my bin rather than plastic bags!

In the beginning I made mistakes. Lots of mistakes! I bought plenty of things that I thought were packaged solely in paper or cardboard only to find sneaky plastic inside! I’d forget my reusable coffee cup, or my produce bags, or purchase random ingredients in silly quantities, like 3 kg of sesame seeds simply because I’d found them in bulk but without having the slightest idea what I was going to do with them! Like all things, you keep trying and slowly you get better. Habits form and it gets easier. Now it’s second nature, and I don’t really need to think about it.

The benefits have been enormous, and in plenty of ways that I hadn’t expected. The journey that giving up plastic has taken me on has been so much fun! I never though that giving something up would give me so much more, but it has.

Interestingly, I spend far less on food now than I did before I quit plastic. Partly because all the processed food comes packaged in plastic, all the junk food that adds up on your grocery bill but doesn’t actually fill you up. Plus I stopped buying into those deals that seem like great offers until you end up with packets of stuff you don’t really need.

My diet is a lot better. I shop locally so the fruit and veggies I buy are a lot fresher, I eat far more whole foods and a lot less sugar, and I have a lot more energy.

I learned so many new skills.

That was all in the first six months!

I began my plastic-free journey by looking at the actions I could take, the changes I could make so it was very much a personal journey. As my expertise grew, as I learned more and more about not only the problems of plastic but also the solutions, I was determined to spread the message and to inspire other people to use a little less plastic in their lives.

I started writing my blog, which has connected me to thousands of other people looking to live a similar lifestyle, has allowed me to share my knowledge and enthusiasm, and also learn so much more. I’ve also got involved in my local community, not just with Plastic Free July but also the Earth Carer network and Living Smart, and I also organized a Sustainability Festival called the Less is More Festival in 2013 and 2014.

What really gripped me right from the start about plastic-free living was that it was something that I could do. It’s something we can all do. Plastic is something that we’re faced with every single day. Multiple times a day. We can choose to use it, or we can choose to avoid it, and we make these choices every single day. We can make a difference. We just need to decide what kind of difference we want to make.

You’ve heard my story and now I really want to hear yours! How did you stumble onto the plastic-free path? What have you done to reduce your plastic consumption? What have you found easy? What’s been your biggest challenges? Whether you’ve been working on it for years or you’re new to the idea, please share your journey so far! Tell me your successes and your hopes in the comments below!

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Who Made Your (My) Clothes?

This week it is the two-year anniversary of the Rana Plaza disaster. On 24th April 2013 the Rana Plaza garment factory in Dhaka, Bangladesh collapsed killing 1133 people and injuring 2500 more. The people killed and injured were making clothes to be sold in Western countries. Many of the companies resisted paying compensation, some even denied their garments were being made in the factory at all. Benetton (one of the companies that originally claimed not to have used firms located at the Rana Plaza complex) only agreed to donate money to the victims’ compensation fund last week, almost two years since the accident happened.

With all the major Western fashion retailers involved having contributed, the fund remains $8 million short of its target.

To ensure that these deaths and the tragedy that occurred would stand for something, Fashion Revolution Day was born. The idea is to make people question where their clothes come from – who made our clothes? Often we buy garments with no idea who was involved, what their working conditions are like, whether they are paid a living wage or where they even live. Fashion Revolution Day exists to try to reconnect us with this chain and the values and relationships that are embedded in it.

So..Who Made My Clothes?

A good proportion of my wardrobe is second-hand, and since 2013 I’ve pledged not to add anything more to my wardrobe in an attempt to minimize and streamline. My goal is less items, more staples, better quality, responsibly manufactured, and made of natural or sustainable fabrics. Sure, there’s been a few hiccups along the way, but I’m slowly wearing things out.

But do I know where my clothes were made?

No.

Well, I didn’t…but in the spirit of Fashion Revolution day, I took every single item out of my wardrobe and read the label. Every single item. In fact, I took a photo for prosperity. There were a few things with labels so faded that they could no longer be read, and socks and tights don’t seem to come with labels, but everything else has been inspected.

Here are the results.

China: 52 Items.

Who Made My Clothes? Fashion Reolution Day 2015 China

Hong Kong: 2 items. Phillipines: 2 items.

Who Made My Clothes? Fashion Revolution Day 2015 Hong Kong Phillipines

India: 6 items. Bangladesh: 2 items.

Fashion Revolution Day 2015 Who Made My Clothes India Bangladesh 600 px

Turkey: 8 items.

Who Made My Clothes Fashion Revolution Day 2015 Turkey

Portugal: 6 items. Italy: 2 items.

Who Made My Clothes Fashion Revolution Day Italy Portugal

Malta: 1 item. Morocco: 3 items.

Who Made My Clothes Fashion Revolution Day 2015 Malta Morocco

South Africa: 1 item. Sri Lanka: 1 item. Israel: 1 item. Australia: 1 item.

Fashio Revolution Day Who Made My Clothes Israel Sri Lanka South Africa Australia

Romania: 3 items. USA: 1 item.

Fashion Revolution Day 2015 Who Made My Clothes? USA Romania

Unknown origin: 2 items.

Who Made My Clothes

I was shocked. The items in my wardrobe come from 16 different countries, plus 2 have no labels at all. Who knew my wardrobe was so multicultural? I certainly didn’t.

Of course, knowing what country at item was made in doesn’t tell me the conditions of the factory, or the minimum wage of workers. I like to think that by choosing not buying the cheapest brands (even buying most of my clothes second-hand, I avoid the cheapest brands) means I’m avoiding the sweatshops, but actually…how do I know?

The idea behind Fashion Revolution Day is to start asking questions. To look at the labels to see who the brands are, and ask the question – “who made my clothes?”

I still don’t know who made my clothes. But I know where they came from, which is more than I knew last week. It’s a good place to start from. Now I just need to ask more questions…

Now I’d like to hear from you! Have you heard of Fashion Revolution Day? Are you taking part? Do you feel you have a good sense of where and how your clothes are made? Maybe you make them yourself? Or are you like me with no real sense of where they came from? Do you have any tips for finding ethical and sustainable brands? Please share your thoughts and ideas in the comments below!

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Can this Empty Tin of Tuna Save the World?

The people at my workplace aren’t the best at recycling. Plastic-free living and zero waste just aren’t on their radar. We’ve slowly introduced paper recycling, and I’m working on moving everyone away from those ridiculous pod coffees to a shared pot of French press coffee under the guise of being more sociable and team-oriented and  community-minded within the office (don’t laugh, because it’s actually working!).

But there’s still a fair way to go.

Last week I fished (excuse the pun) an empty tin of tuna out of the bin, gave it a rinse and left it on the side in order to take it home and save it from landfill. Someone went to throw it away and I jumped out of my chair, flailing my arms and saying “no no no no no, I’m going to take that home and recycle it.

Cue raised eyebrows. I’m used to people thinking my ideas and slightly strange, so that doesn’t bother me in the slightest. The people in my office are slowly getting used to my strange ways, but last week we had a guy working with us who usually works at a different site, and he probably has no idea that I’m a “bit of a greenie”, as they like to say.

“I could tell you something something about recycling, but I won’t”, he said.

“Go on, tell me!”

“No no no. I don’t want to upset you.”

“Go on. You won’t upset me”.

Cue me persuading him to reveal his secrets. Eventually he relented. “Well, you know, I have a friend who knows a lot about these things. Of course, I recycle what I can, I do my bit, but he’s told me that recycling isn’t as good as people think.”

No kidding! Of course, I know a fair bit about waste myself, and having been to a number of waste recovery facility sites on tours and visits, I’m well aware that recycling isn’t the green solution that people think it is.

We compare notes, and bounce facts off of one another.

“In WA, only about a third of all waste generated is recycled at all.”

“A lot of the resources that are sent to recycling facilities aren’t actually recycled at all – their sent to landfill.”

“Anything that’s sent for recycling in a plastic bag is automatically sent to landfill – it’s too risky and time-consuming to unpack.”

“Any bottles, jars or containers that still contain liquid are not recycled but sent to landfill.”

“When people throw pillows, duvets, terracotta plant pots, light bulbs and even shredded paper into recycling streams it contaminates the waste and the whole shipment may get sent to landfill.”

“Glass is not recycled in our state – it’s either trucked to the next state or landfilled.”

“Most plastic and paper products collected at recycling facilities are shipped offshore to Asia for processing.”

I know that all of these facts are true. I’ve read enough reports, been to enough talks and seen enough with my own eyes not to doubt any of them for a second. It makes taking that small empty tin home seem like such a tiny drop in the ocean; such a small thing to do against the insurmountable problem of waste.

Yet I took that tin home anyway and recycled it.

Recycling bin

I’m not trying to kid myself. I know that waste disposal is a huge problem, and my recycling a single can of tuna isn’t going to save the world or make everything better. But what’s the alternative? Give up? I care about the planet, the environment and the people who live on it, and I’m going to take some responsibility for it. I believe that it’s the right thing to do. I might not be able to do everything, but I can do something, and focusing on what I can do is the best place to start.

There’s something else. I have hope. I honestly believe that most people simply don’t realise that we’re living in a system in crisis. They are so busy with their lives, doing the things that they’ve always done, that they just don’t know that there’s a problem. After all, there was a time when I thought recycling was enough. I thought I was being a responsible citizen, buying things in single-use disposable packages and then disposing of them appropriately in the correct recycling bin.

I believe that if I keep doing what I’m doing, and others join in and do their bit, then eventually the tide will turn. I’m not just talking about recycling. We’re never going to recycle our way to sustainable living. But it starts with our personal actions. It starts with the choices we make, and it grows from there. To the conversations we have, to the alternatives that we share, to the ideas that we spread.

I’m not saying it will be fast, or simple, or easy, but together we can make it happen.

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Can you be Zero-Waste and a Minimalist?

They sound so contradictory, zero waste and minimalism. Zero waste seems to mean hanging on to everything, and minimalism seems to mean getting rid of everything. Surely you can’t get more opposing ideals?

Yet I feel that I belong in both camps. I aspire to zero-waste living, and I’m equally drawn to minimalism. What’s more, I don’t really feel an internal struggle between the two. Which means they can’t be so contradictory at all…can they?

Minimalism, Zero Waste – and How It Began for Me

Was I a minimalist first, or a zero-waster? I’m not entirely sure. I think both ideas were there, even before I became either. At Christmas and birthdays, I’d always feel confused about being bought presents. After all, I didn’t really need anything, so I’d suggest that the gifter found me something useful.

It didn’t occur to me back then to say I didn’t want or need anything at all, but I knew that something wasn’t quite right. Anything I did have I knew could one day come in useful, so I kept cupboards full of glass jars, and shelves full of old tins, and a wardrobe full of clothes I might need if it suddenly got hot enough to wear summer clothes / I lost half a stone / I gained half a stone / hot pink suddenly started to suit me.

The minimalism really took hold when I moved to Australia. I didn’t have anywhere to store stuff whilst overseas, and I didn’t know how long I’d be staying, so there was no point shipping my worldly possessions across the oceans (not to mention, I didn’t have the funds for that). Everything I brought with me had to fit in 1 suitcase.

I remember thinking, when I move back home, I want everything I own to still fit in that one suitcase. It was my first real experience of how liberating it is to have few possessions.

Once we found our first place to live, the things we owned started to add up… but slowly. Our first flat was so small we couldn’t fit a lot of unnecessary furniture. It wasn’t that we consciously tried to be minimalists, but circumstances led us to be that way.

Then, a few months later, I found out about the Plastic Free July campaign. Quitting plastic for a month? Sure! Up until then, I’d been an avid recycler. I’d save my plastic bottles up and traipse across the city to the only depot for recycling. I’d wrap all my tiny bits of aluminium foil into a big ball before putting it in the black box to ensure the machines could pick it up. I composted my scraps. I thought that was enough.

Quitting plastic was only meant to be a month-long challenge, but once we’d seen the devastation that plastic causes in the environment, and understood the health implication from exposing ourselves to plastic, how could we ever go back?

I gave up plastic, and switched to buying things in cardboard and glass. Both of these are noticeably heavier (especially when you don’t have a car to carry your shopping home) and I became aware for the first time of how much packaging I was consuming. Packaging that served the sole purpose of moving something from A to B, and then, with no further purpose, was thrown away.

During that month of Plastic Free July, I also found out that glass isn’t recycled in my state. Yes, it’s accepted in the recycling bins, but it’s either trucked to another state or sent to landfill.

My zero waste journey began.

Zero Waste and Minimalism are both about Simplicity

It’s easy to think that zero waste and minimalism are conflicting ideals. One seems to advocate keeping everything, whilst the other seems to advocate throwing everything away! Actually though, they are both much more similar than first appearances might have you think.

Zero Waste means sending nothing to landfill. Truly zero waste means sending nothing for recycling either. For most zero-wasters it’s an ideal we aspire to; a journey with a destination we may never quite reach but one we are always working towards. For me, the biggest realisation with zero waste is if I don’t want to send anything to landfill or recycling, I have to control what comes in through my front door.

Zero waste means simplifying. I buy in bulk using my own containers. It means I’m limited to where I can shop, so I don’t get dazzled by special offers or buy more than I need. I no longer have multiple bottles of toiletries cluttering my bathroom because I felt compelled to stock up whilst they were on 3 for 2.

If I can’t find what I want without the unnecessary packaging, I look for an alternative, consider making my own, or go without. Occasionally none of these are options, and I’ll make the purchase anyway – I am human after all, and that is why zero waste is an ideal! It’s not about deprivation, but making conscious choices.

Zero waste means I avoid shopping malls where beautiful models try to sell me clothes that I don’t need, or gadgets, or toys. I don’t go to the shops to browse, only when I need something specific. I think about the life cycle of a product before I buy it: what’s it made from, will it last, and how can I dispose of it at the end of its life?

Hang on…or is that minimalism?

Minimalism is about asking ourselves, what is enough? Keeping things that are useful or practical, and getting rid of the clutter. Getting rid of all those “just in case” items that fill our closets and spare rooms and storage space. Choosing the important things and ditching the rest.

What is ‘enough’ varies from person to person, so there are no hard and fast rules for minimalists either. Again, it is an ideal. It’s also a journey and one that requires constant work, because there is always more stuff. As with zero waste, one of the most important ways to keep clutter out of your home is to control what enters through the front door.

Minimalism is actually a huge complement to zero waste living, because it addresses the elephant in the room – or rather that huge big pile of stuff in the room that we’re keeping in case it might ever be useful. Well, that’s how us zero-wasters justify it to ourselves. Don’t want to send it to landfill, it might come in handy!

Look more closely though, and that pile of stuff is probably harbouring a whole heap of negativity. Things we bought that we didn’t need, or want, or use. Waste. Guilt. Things we received as gifts that we didn’t like. More waste. More guilt. Clothes that no longer fit. Further waste. Further guilt. As zero-wasters, we feel guilt even more, because we care about the embedded energy in these things.

The irony is, that as these things sit collecting dust and generally not becoming handy, they may as well be sitting in landfill.

Minimalism is confronting. It makes us question these choices. It makes us look long and hard at our shopping habits and spending patterns. Most importantly, it makes us buy less of what we don’t need – meaning less waste.

Can you be Zero Waste and a Minimalist? Yes!

Zero Waste isn’t about hoarding. Minimalism isn’t about sending constant streams of stuff to landfill. There’s only one key area where zero-wasters and minimalist thinking differs – convenience. Zero wasters are all about reducing what they send to landfill (and/or recycling). Minimalists are all about reducing clutter. Zero wasters are more likely to carry reusables;  minimalists are more likely to use disposables. It all comes down a personal decision as to what is “enough”, and different people have different values. There are zero-wasters who will never embrace minimalism, and minimalists who will never live a zero-waste lifestyle.

Then there are those of us who want to do both.

And yes, it is possible. Both ideals have so much in common. They are both a reaction to waste, to rampant consumerism, to buying more than you need. They are both about mindful living and making conscious choices; deciding what’s important and doing more of that, and less of the stuff that isn’t. Buying fewer things and choosing well. Making do or doing without. Simplifying.

Now I want to hear from you! Which side are you on…are you a minimalist, or a zero waster, or both? (Or are you neither?!) Which came first? Have you found one path has helped you on the other, or hindered your progress? What are your biggest challenges, and what have been your biggest realisations and triumphs? Please tell me your thoughts in the comments below!

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