How I changed my mind about living zero waste and plastic-free (a story in 5 stages)

A friend of mine volunteers at a local food rescue organisation, which collects mostly pre-packaged out-of-date (well, out-of-date as described by the packaging), damaged and excess food, and redistributes to charities around the city.

Not all the food that is rescued is edible, but some of what isn’t edible for humans is still good for chickens. Yesterday, she dropped around some rescued food for my girls.

Like most of what they rescue, it came wrapped in plastic. I gave the contents to my ladies (who gobbled up the beetroot slaw, tolerated the broccoli, picked at the snow peas and snubbed the watercress completely), and rinsed out the packaging ready to take to redcycle for recycling.

Wet single-use plastic packaging has a really yuck feel to it; it was literally making my skin crawl as I washed it out. It got me thinking about how my feelings for and perception of plastic has changed over the years. At one point I’d have thought nothing of a fridge full of this plastic (oh, and I wouldn’t have been washing it out, nor recycling it); now, having just four pieces on the draining board makes me feel uncomfortable.

There was also a time, in the middle, where I’d have refused point blank to even allow this plastic into my house.

So why has my view on plastic and the way I live zero waste changed over the years? For each of the stages, I can pinpoint a reason why I made the choice, and a reason why that changed. After all, trying to live sustainably in never black and white, and there’s a lot of nuance around different issues.

Over time, I’ve changed my mind a few times. Perhaps you’ve come to different conclusions and made different choices. Or perhaps you can relate to some of these stages, too.

Just starting out (the learning and ‘making mistakes’ stage)

I decided to give up plastic in June 2012, after watching the documentary Bag It. Pretty much overnight, I changed my perspective on plastic completely. I went from the person buying all the plastic whilst complaining that ‘somebody should do something about that’ – and thinking I was some kind of sustainability superhero because I had reusable shopping bags – to realising that there was so much more I could do.

Changing your perspective doesn’t mean knowing all the answers, or doing all the things. For me, it meant starting out by working on changing my habits.

My first focus was avoiding single-use plastic and packaging, particularly when food shopping and buying bathroom and cleaning products.

One of the first changes I made was buying a (plastic) KeepCup, and I didn’t see any irony in buying a plastic cup to refuse plastic (although at the time, KeepCup was the only brand on the market and they hadn’t invented a glass version yet).

I did buy a few other things, but I was lucky in those days that there weren’t a lot of products to entice me with clever marketing. Someone making the same choices today could easily spend a small fortune!

(Which is fine if you both have small fortune and will use everything you buy – and often. But it is an expensive way to learn what you do and don’t actually need.)

There were a lot of mistakes, in the early days. Packets with sneaky plastic, forgetfulness, little awareness around greenwashing and so taking claims like ‘eco-friendly’ on products at face value.

But the more I learned, the better at refusing plastic I got.

From ‘plastic-free’ to ‘zero waste’ (the understanding waste stage)

About 6 months in, I visited a recycling facility (or more technically, a materials recovery facility – which sorts materials but doesn’t actually recycle them).

It made me realise that switching out plastic for other materials (paper, cardboard, glass and metal) didn’t make much sense if these things were also used only once too.

So I committed to reduce all single-use packaging, not just plastic.

I also started thinking about all plastic, not just the single-use stuff. I began to choose non-plastic replacements for items, and non-plastic reusables.

Plastic things – even reusables – still tend to break or wear out (compared to their plastic-free alternatives), and the less I used plastic, the less I wanted to use plastic.

I wondered if I’d done the wrong thing by buying plastic reusables. I purchased plastic-free reusables, but then felt conflicted because buying new stuff (even plastic-free stuff) uses resources and creates waste.

The plastic-free zero waste purist (the ‘uncompromising’ stage)

By this time, all of my habits were embedded, and those who knew me knew that I didn’t use plastic and was serious about reducing my waste. More and more solutions were appearing – from more people writing about waste and sharing ideas, to online and social networks allowing people to share stuff, and more bulk stores and companies focusing on waste reduction with their products and services.

Living with no plastic and no waste was getting easier. I was also testing my boundaries, refusing to let plastic through my door and really pushing myself to create as little waste as possible.

This was the time when the media started talking about zero waste, and there was a lot of focus on fitting your annual waste in a jam jar. I did it myself for a year.

This was definitely the least pleasant stage to be in – both for me, and probably those close to me.

So why was it unpleasant?

Well, I definitely put a lot of pressure on myself. Don’t get me wrong, I love a challenge and I love working out ways to solve problems and reduce my waste. But the ‘waste-in-a-jam-jar’ year meant focusing on the minutiae in a way that never really felt comfortable with me. It just didn’t feel like the best use of my time or energy.

I felt like a fraud for those things I didn’t put in the jar – like the glass bottle of washing up liquid I smashed on my concrete floor, or a label I tossed in a bin whilst out in a moment of forgetfulness.

I also had a few instances where people I knew told me that I made them feel guilty. Not by necessarily even doing or saying anything (although I’m not always known for my tact) – sometimes just my being there made people feel guilty about their choices. Which was rubbish for all of us.

And there were definitely times here when I was more…robust…with my expectations of others. It wasn’t deliberate – sometimes when you’ve come so far you can forget where you were, and that others are still there.

Honestly, it might have been sustainable for the planet, but it didn’t feel sustainable for me (or those around me).

Everything is interconnected (the ‘joining the dots’ stage)

The more I learned about waste, the more I discovered about the waste that happens before stuff comes through our front doors, and the more I understood waste as something bigger than packaging or plastic.

I let go of chasing the ideal of being perfectly zero waste, and started thinking more broadly about the issues.

Waste is about much more than glass jars or plastic bags.

For example, buying food packaged without plastic that then goes bad in the fridge (because the plastic is what helps keeps it fresh) is just creating a different kind of waste.

Or buying a brand new ethically made and ‘sustainably sourced’ thing from overseas (with brand new materials and a big carbon footprint) creates more waste than making do with the less-shiny thing available in the second-hand store.

It’s a hollow victory when you can cram your annual waste into a jam jar, but the majority of society is carrying on as normal. I became less interested in my personal waste ‘achievement’ and more interested in how to create change in my community.

It seemed – still seems – like a better use of my energy to share what I know and help others make changes than sit back and feel like my job is done.

Not sweating the small stuff (the ‘bigger picture’ stage)

I’ve realised that I care too much about too many different aspects of waste to focus single-mindedly on one issue.

I care about plastic waste, but I also care about food waste.

I care about supporting ethical and sustainable businesses producing responsible products, but I care about keeping resources in use by choosing second-hand, and reducing consumption by making do.

I care about my own personal waste footprint, and I also care about making waste reduction more accessible to others.

I’m keen to reduce the waste that I create, and I’m also interested in reducing waste further up the waste stream.

So now, I try to let the small and inconsequential stuff go in recognition of the bigger picture.

I’ll refuse a plastic bag at the store, but I’ll take a plastic sack filled with spent coffee grounds from a cafe (to put in my compost bin) that might otherwise go to landfill.

I won’t buy plastic-packaged food for myself, but I’ll accept it rescued from the bin (to feed myself or the chickens).

I’ll reuse plastic containers in existence rather than buying a brand new metal (plastic-free) version.

I‘m not saying that these choices are the best or right choices, they are simply what work for me, at this moment. The way I feel about plastic and waste has changed over the years, and I’m sure it will change again in the future.

Navigating waste is often complicated, and there tend to be trade-offs one way or another.

I wanted to share this because I really don’t think there’s one way to tackle waste. It can feel like a minefield because there are so many choices and so much conflicting advice. It’s an imperfect world and whilst it isn’t always possible to know what the best choice is, the important thing is that we try.

My advice is: don’t sweat the small stuff. Just do your best.

Now I’d love to hear from you! Have you changed your thoughts around plastic and waste as you’ve started making changes? Have your priorities shifted or stayed the same? Do you prefer to focus on one aspect of waste, or try to navigate the different aspects? Have you experienced these stages… or different ones? Any other thoughts? Please leave a comment below!

Why I’m Keeping Chickens (for Zero Waste)

I’ve loved the idea of having chickens since my days of renting an upstairs apartment. I was hopeful in my last place that it might be possible, but being a strata (7 units on a single block with 7 owners and opinions – plus tenants in the mix) there needed to be consensus, and alas – there was not.

Since I moved, chickens have been back on the plan, and three weeks ago, they moved in.

Now clearly I’m no chicken expert (!) – although side note, I did read a lot of books on the subject first, more on that in a second – but I thought it might be interesting for you if I explained why I’ve got chickens, how chickens fit with a zero waste lifestyle and what you might like to do if you’re thinking of getting chickens, too.

Why chickens?

Lots of reasons, actually! Chickens have a lot going for them.

Reducing food waste.

Chickens are great munchers of food scraps. They can’t eat everything – they won’t eat rotten or mouldy food (and it is dangerous to feed them this) – but they’ll eat cores and seeds and rinds and stems and bits that might otherwise head to the compost caddy.

Pest control.

Chickens are omnivores and will eat all kinds of insects: grasshoppers, cockroaches and caterpillars, for example. They will actually also kill and eat mice. Because I want to grow food in my back garden, chickens can help keep the bad insects under control.

They are also great for managing fruit fly, which live in the soil for part of their life cycle (the larva and pupa stages) and can wreck fruit crops. Not that I have any fruit trees producing fruit yet, but I will.

Lawn control.

Chickens eat grass. A flock of chickens can easily destroy a lawn – which in my case, is exactly what I want. Much better that it gets eaten than sent to landfill. As well as nibbling the tips they dig around and scratch it up (and poo on it) so it doesn’t stand a chance. Hurrah!

(The bit of lawn I do plan to keep is definite chicken no-go zone. For obvious reasons.)

Chicken manure.

All this eating has to end up somewhere! Chicken poop is high in nitrogen and good for the garden. It needs composting before adding to plants (it can burn young roots).

Chickens make great pets.

I love the idea of having chickens around, rustling around the garden and foraging for insects and eating my weeds. They are much more self-sufficient than dogs or cats.

Eggs.

I left this until last because although it might seem to be the most obvious, there are plenty of other reasons to keep chickens. I’m not particularly fussed about the egg part, as I don’t buy eggs as part of my grocery shop (I occasionally eat eggs from friends with chickens, and sometimes if I order breakfast out).

Most of the eggs I get I intend to give away to family and friends that might otherwise buy eggs. I’ve eaten some too. I’d rather use them than waste them, but I still don’t eat that many.

I know vegans who keep chickens and eat their eggs only (because they know how the chickens are fed and treated ). I also know vegans who keep chickens and leave the eggs for nature (chickens will actually eat their own eggs), but this works better if you’ve got more space. Broken stinky egg in the coop isn’t going to be fun for anyone.

Just to be clear, unless you have a rooster as part of the flock (which isn’t necessary and isn’t allowed in most urban areas), the eggs are infertile. A chicken’s shelled menstruation, as a vegan once told me. So eating eggs doesn’t kill unborn chicks.

Getting started: do some chicken research

Personally, I’m not into ‘winging it’ (no pun intended) when it comes to keeping live animals. I’d rather have a good grasp of the basics and have an idea at least of where to look and where to go if I run into problems. Of course we can’t learn everything beforehand, but having a basic understanding goes a long way.

Read chicken books

I literally borrowed every book in the library to do with keeping chickens (and one of keeping quail) as well as borrow another from a friend. There was lots of stuff in there that was irrelevant for me, such as raising chicks, showing chickens at competitions and – no thanks – how to eat your chicken (I don’t eat meat anyway, but eating your pets seems a little wrong).

But there was lots of useful tips too, and it was helpful (honestly!) to read conflicting opinions on things.

If you’d like to read up on keeping chickens, I found these three books to be the best:

Backyard chickens: how to keep happy hens, by Dave Ingham (Australia)

Chickens: the essential guide to choosing and keeping happy, healthy hens, by Suzie Baldwin (UK)

Keeping chickens: getting the best from your chickens, by Jeremy Hobson (UK)

(All were available at my library.)

Find people in your neighbourhood with chickens

I have lots of friends who keep chickens, so this was easy for me. One in particular (who has been keeping chickens for 5 years, and has a flock of 12) lives two streets away.

It’s handy to have people in your nieghbourhood to ask questions, and also to pop round and look at their setup (they can give you advice about predators, sourcing things like food and advising on good local vets in a way that a book never could).

If you’re not fortunate enough to already know someone with chickens (and even if you are), there are also online communities.

Join an online chicken community

There are heaps of forums dedicated to keeping chickens, and also plenty of Facebook groups so connect with people this way. (If you don’t have local friends with chickens yet, try connecting with local owners here.)

Forums and groups are a great way to ask questions and find knowledge; however it’s not always obvious which advice is right or who to trust. It also depends on the question and the consequence of wrong advice. Particularly with sick chickens, the advice of a vet will be better than trying a homemade remedy from somebody you don’t know whose chickens you’ve never seen.

Talks and workshops

It goes without saying: if you can get to a talk or workshop by a chicken owner, you’ll learn heaps. I went to one by a vet, and it was really helpful – there was a big focus on chicken welfare with lots I hadn’t considered before.

Getting ready for chickens: setting up home

There are a more things few things to consider before actually getting chickens and bringing them home. Including their home!

Rules and regulations

You’ll want to check with your local council whether chickens are allowed, how many you can keep and if there are any other restrictions (such as being a certain distance from the house, or away from fences).

The fences rule might seem arbitrary but actually, a lot of fences in Australia were sprayed with toxic chemicals such as Dieldrin right up to the 1970s. It’s worth getting eggs tested if you intend to eat them to check that your soil isn’t contaminated – whether with Dieldrin or something else. If it is, there are remedial measures (removing and replacing the soil, or building a concrete base for your coop).

Choosing a suitable home

It’s important to choose a home that’s suitable for the climate, and predator proof.

I’m in the fairly unusual situation of living in a suburb that doesn’t have foxes. Fox-proofing my chicken coop isn’t necessary, but for most people, it’s an absolute must. Some people may have to think about snake-proofing, too, and also birds of prey.

The only threat where I live is hawks, and they tend to only take chicks and maybe young ones, but not full-grown hens.

Ideally, chickens need shelter from the elements, a dark space to lay eggs, and somewhere secure and well ventilated to sleep. The need shade, access to dirt for dust bathing and also space in the sun.

I’ve read that chickens can manage on 1m2 per chicken. Manage maybe, but when you factor in all these things, plus the fact they will poop in this space too, more space is really better. Allowing them to graze somewhere else during the day makes for more sanitary conditions and happier chickens.

It’s possible to buy coops or make your own. I was very stressed about this, not having any skills to make my own but really wanting to find something second-hand over buying new. Even with plans, I think a DIY coop would take me months to build.

My prayers were answered when one of my readers (Alison) saw I was reading chicken books, and donated her second-hand but unused coop.

This is Alison’s Retirement Home for Second-Chance Chickens:

Another friend lent me some fencing so that I could create a run for during the day to extend the space. She also lent me a couple of feeders to use, and gave me some crumble (a type of chicken food) to get my flock started.

Honestly, I think she was impatient I was taking so long! I don’t like to rush these things…

Bringing chickens home

The books all write about going to reputable breeders, but I only want to rehome or rescue chickens (I don’t want to add more animals to the world). Factory farmed (battery) rescues aren’t recommended for newbies like me (both the books and an experienced friend told me this) and so I rehomed some chickens from a family who had a change in circumstance and could no longer keep them.

I took my friend with me when I got them (honestly, I’d never have caught them without her!) and she gave them the once over so that if there was anything that needed treating, we could deal with it. I wouldn’t know what to look for. One came with lice and mites, but we’re working on that and she has a clean area to dust bathe (which suffocates them).

I only planned on getting three, but there was a cute little teenager there who I couldn’t resist bringing with me…

She’s called Alison, and she is an araucana. The other three are all different breeds.

One is an ISA brown called Billina, who is the boss of the flock, mostly because she is the bravest. The others run for cover when I come, but not Billina. She trots up to see what’s on offer.

The black chicken is an Australian breed called an Australorp. She is huge with a black beady eye and she is called Dark Emu. Despite her size she is scared of everything. Half the time I think she has escaped because she blends in so well with the shadows.

The chicken with the collar is a welsummer called BossyBoots, mostly because she is bossy even though she is not the boss. She pecks at poor Alison (definite mean streak, this one). She is also extremely loud, announcing when she (or anyone) has laid an egg – and sometimes announcing even when there is no egg. People can hear her on the next street (I wish I was joking).

And that’s the flock! They’ve been here three weeks, and so far so good. It’s amazing to discover all their personalities and I’m very fond of them all already. Looking forward to more chicken adventures as the months unfold…

Now I’d love to hear from you! Do you have chickens? Tell me more! Are you thinking about getting them? Do you have any questions about keeping chickens, or any advice for newbie chicken keepers like me? Let’s get the conversation started: share your thoughts below!

A guide to men’s ethical + organic underwear

Underwear is something that most of us buy new. It’s something that I buy new. 90% of my wardrobe is second-hand, and I try to make sure that those things I do buy new are as sustainable and ethical as possible.

(Because I buy most things second-hand, I can afford to spend a little more on underwear.)

I try to support independent and sustainability-minded businesses (not only by choosing to buy their products, but also by purchasing from them directly rather than a third-party platform beginning with A), choose well-made, organic and fair trade products, and avoid unnecessary plastic packaging.

It’s not always possible, but with underwear there are some options.

Slowly slowly I’ve been putting together a bit of a guide for ethical, organic and fair trade underwear. I’ve previously written about ethical and organic women’s underwear brands, and ethical bras and bralette options. Today, I’ve put together a list of options for men’s underwear.

This post contains some affiliate links. You can read more at the end of this post.

All of these brands are ones I’d recommend (I wouldn’t list any that I didn’t). Because they all offer something different and it is impossible to have favourites, I’ve listed them below in alphabetical order instead.

Bhumi

Company HQ: Australia / Fairtrade: YES / Organic: YES / Made from: 95% cotton, 5% elastane / Made in: India / Ships: Worldwide

Bhumi is an Australian company selling organic cotton products. Their mens’ range includes briefs, trunks (pictured), mid-length trunks and boxers.

Sizes: S – XL

Website: bhumi.com.au

Etiko underwear

Company HQ: Australia / Fairtrade: YES / Organic: YES / Made from: 95% cotton, 5% elastane / Made in: India / Ships: Worldwide

Etiko is a family-owned and operated clothing company with an emphasis on protecting human rights and transparency. All their products are certified organic, fair trade and vegan. They make mens’ trunks in four colours: heather grey, black, peacock and eclipse stripe (pictured).

Sizes: S – XXL

Website: www.etiko.com.au

John Lewis & Partners

Company HQ: UK / Fairtrade: No / Organic: YES / Made from: cotton / Made in: not declared / Ships: Worldwide

John Lewis & Partners are more corporate than any others on the list, but I included them as the business is actually owned by the people who work there (there are no external shareholders) and they are more committed to sustainability than most. Plus I was struggling to find a UK option, and John Lewis have a surprisingly good mens’ range in organic cotton: briefs, keyhole briefs, button boxers, hipster trunks, trunks (pictured) and button fly trunks.

Sizes: S – XL

Website: johnlewis.com

Laura’s Underthere

Company HQ: Canada / Fairtrade: N/A / Organic: N/A (second-hand and upcycled fabric) / Made from: upcycled jersey / stretch knit / Made in: Canada / Ships: USA and Canada

Laura’s Underthere makes unique limited edition underwear made from upcycled jersey and stretch knit material. All of the designs are gender inclusive (Laura calls it genderful) and for every pair purchased, another pair is donated to someone in need. The pouched boxers are pictured.

Sizes: XXS – XXXXL

Website: laurasunderthere.com

Living Crafts

Company HQ: Germany / Fairtrade: YES / Organic: YES / Made from: 95% cotton, 5% elastane or 100% cotton / Made in: India / Ships: Worldwide

Living Crafts is a German company specializing in organic cotton textiles, with a good range of men’s underwear. They offer boxers (which they call pants – pictured) and longer, looser boxer shorts either with or without elastane. Their factories are 100% wind powered.

Sizes: S – XXL

Website: livingcrafts.de

Nisa Men

Company HQ: New Zealand / Fairtrade: No / Organic: uncertified / Made from: cotton or merino, elastane / Made in: New Zealand / Ships: Worldwide

Nisa have a line of men’s organic cotton boxer briefs in three colours: black (maroon trim), grey (mustard trim – pictured) and navy (grey trim).

Sizes: S – XL

Nisa employ women from refugee backgrounds to sew their underwear in Wellington, New Zealand. They state that they aim to source organic certified cotton ‘wherever they can’.

Website: nisa.co.nz

Organic Basics

Company HQ: Denmark / Fairtrade: No / Organic: YES / Made from: 95% cotton, 5% elastane / Made in: Turkey / Ships: Worldwide

Organic Basics have three styles of boxer: organic cotton boxers, Tencel (an eco-friendly fibre made from wood pulp) boxer shorts (pictured) and Slivertech Active boxers made of 93% recycled nylon and 7% elastane.

There are a few colour options depending on the style (all styles come in black). Bonus: they package and ship their products without plastic.

Sizes: S-XXL

Website: organicbasics.com

Pact

Company HQ: USA / Fairtrade: YES (Factory) / Organic: YES / Made from: 95% Cotton 5% elastane / Made in: India / Ships: USA and Canada (International shipping currently on hold)

A US company with a good range of mens’ underwear styles and colours: briefs, trunks, boxer briefs (pictured), extended boxer briefs and knit boxers

Sizes: S – XXL

Website: wearpact.com

Peau Ethique

Company HQ: France / Fairtrade: YES (SAB000) / Organic: YES / Made from: 95% cotton, 5% elastane / Made in: India? / Ships: Worldwide?

Peau ethique is a French mother-and-daughter company making organic cotton underwear. They have two styles for men: briefs and boxers (pictured).

Sizes: S – XXL

Website: peau-ethique.com

Thunderpants

Company HQ: New Zealand / Fairtrade: YES / Organic: YES / Made from: 90% cotton, 10% spandex / Made in: New Zealand / USA / Ships: Worldwide

Thunderpants have two styles for men: original and fitted boxers. They have a lot of fun, printed designs which change regularly – black is also currently available.

Sizes: S – XL

Website: thunderpants.co.nz

(They also have dedicated site for the USA thunderpantsusa.com, with products made in Oregon, Portland stocking one men’s style: boxer briefs. Their newly launched UK site thunderpants.co.uk will be supplying products made in the north of England but current stock – men’s fitted boxer – is made in Australia)

Wama underwear

Company HQ: USA / Fairtrade: NO / Organic: YES uncertified / Made from: 53% hemp, 44% cotton, 3% spandex / Made in: China / Ships: Worldwide

WAMA have four styles: boxer briefs (pictured), trunks, boxers and briefs. All styles come in black; the boxer briefs come in green and hemp (a sandy colour) also. They are the only brand I’ve found that blend hemp with cotton.

WAMA are a Green America Certified Business and a PETA-Approved Vegan brand.

Sizes: S – 3XL

Website: wamaunderwear.com

Wonderpants

Company HQ: Australia / Fairtrade: YES / Organic: YES / Made from: cotton / merino, elastane / Made in: Australia / Ships: Worldwide

Wonderpants have a single boxer style of mens’ underwear, available in either cotton or merino. Cotton colours are black, charcoal, green, red ochre, grey marle (pictured) and charcoal with black; merino colours are blaze red, charcoal and midnight navy.

Sizes: S – XXL

Website: wonderpants.com.au

As always, I’d love to hear from you! If you have any great brand suggestions that I’ve missed, would like to give an impromptu product review (good or bad) or have any other comments or thoughts at all, please share below!

Disclaimer: this post contains some affiliate links, meaning if you click a link to another website and choose to make a purchase, I may be compensated a small amount at no extra cost to yourself. My recommendations are always made with you, my readers, as my priority. I only align myself with companies whose products and ethos I genuinely love, and I only share companies and products with you that I believe you will be interested in.