The One Golden Rule of Decluttering

We’re moving home in just over a week, and there’s nothing like a house move to flex that decluttering muscle and have a clear-out. All that stuff piled away in the corners of our flat that we’ve probably forgotten about?

It’s one thing to let it sit there, not bothering us; but it’s quite another to have to drag it out, dust them off, pack it into boxes, lug them somewhere else, unpack them at the other end and then find somewhere new to stash it all until they’re forgotten about once more.

As a natural hoarder, one of the hardest things for me to do is to let go of things that might be useful in the future. Which basically means, stuff that I don’t need now. Or probably more accurately, stuff I don’t need.

I can get rid of things that aren’t useful at all and I know won’t be useful in the future. I try to avoid getting these types of things in the first place, but it happens.

I can also get rid of things that are useful, but that I have no use for – especially if I know someone else who will be able to use it, or I know that we could sell it (so there’s a financial sweetener to counter the pain of getting rid of it).

However, things that might be useful in the future translates as things that are broken and need repairing. Cables for some kind of electronic device but which one exactly I’m not sure. Stuff for hobbies that I don’t even do but think I might try in the future. Half-used toiletries or jars of strange ingredients that I don’t really like but know I paid money for and can’t bring myself to throw away.

When we move, I’m going to have to challenge my resistance to getting rid of things that might be useful in the future. We’ve lived in this flat for almost two and a half years. If something hasn’t been useful in all that time, and I still can’t actually envisage when it will start becoming useful, then it needs to go.

Sounds easy enough, but will I be able to follow through? To help strengthen my resolve, I’ve been thinking about what I tell myself in order to convince myself to hang onto these things. If I can counter these arguments in a logical way, maybe I’ll be able to let these things go.

Here are the three top excuses, and my counter-arguments:

But I feel so guilty!

Most of this stuff is stuff that no-one else will want. Broken bits and pieces, scrap, textbooks, centuries-old cosmetics, random condiments that I wouldn’t trust to eat, unused kitchen tools… and so on. Why then, do I feel so guilty about throwing it away?

One reason, maybe, is that I paid for some of this stuff. It cost me money. To throw it away is to admit that I made a bad purchase. I like to think of myself as good at managing money, but these items make me feel like I was reckless – a spendthrift! I feel guilty. The paradox is that every time I see these items, I am reminded of my bad purchase.

If I got rid of these things, I wouldn’t think about them again, and I’d actually be free of these emotions!

Another reason is that these things may have some functionality left, but I don’t want to use them any more. This is the case with toiletries that I have since discovered contain toxic ingredients, or plastic cookware, or foodstuffs that I don’t like. Yet to get rid of something that still has some life left seems wasteful, so they remain, just in case. Yet if I don’t want to use them (and I don’t want anyone else to use them, either), then actually they don’t have any life left. It’s an illusion.

The guilt I have, I’ve realised, is misplaced. When I got these items, and started using them, I didn’t know they were toxic/unsafe/unpleasant. If I had, I’d never have bought them, or never have used them. We make decisions based on what we know at the time. I can’t feel guilty about what I didn’t know.

I’m saving it from landfill

If it’s something that I’m genuinely going to use, then yes, I’ve saved it from landfill. If it’s something that just sits in my house, gathering dust, then I haven’t actually saved it from landfill at all. I’ve just delayed the process. It’s still as useless as it was, and it will end up in landfill eventually (if not by my hand, by someone else’s).

I’ve picked up things from the verge (old carpet, reticulation tubing) that I’ve thought would be useful once I have a garden. I don’t have a garden, and I won’t have a garden when I move, so I still don’t need these things.

Maybe in the future I will have a garden and need these things. But that’s a maybe. (Actually, I don’t know that old carpets are good to use in gardens anyway, because of the chemicals that leach out of them.)

This wasn’t my waste, it was someone else’s. It’s waste that I tried to save. I failed. But we all fail sometimes. That’s how life works.

What if I do need it later?

You know what? If it so happens that I suddenly need that item that I finally got rid of, I’ll check with friends and family to see if they have one I can have, or borrow. I’ll check in the classifieds and see if there’s one for sale second-hand. If not, maybe, just maybe, I’ll have to buy another one. If I really genuinely need it, then the new one I buy will be a useful purchase! I think the risks are pretty small, and I’m gonna take my chances.

 The Golden Rule of Decluttering

There’s a quote I see bandied round the internet a lot. A motto maybe, of minimalists everywhere. Words to live by or strive towards. When it comes to decluttering, I think it’s perfect.

“Have nothing in your house that you do not know to be useful, or believe to be beautiful.” ~William Morris

What I have come to realise is that I cannot feel guilt for things I purchased in the past, or for decisions I made before I started on this journey. I cannot feel guilty because I don’t find something useful or can’t make it useful. Just as there is no space for junk, there is no room in the tiny flat for guilt, and there’s no room in the new place either.

As we pack up this flat to move, this quote is our mantra. If it isn’t useful or beautiful, then it’s not coming with us.

How about you? What do you find easy to get rid of, and what things do you struggle with? Do you have a motto or rules that you live by when it comes to decluttering? I’d love to hear your thoughts in the comments!

We’re leaving the tiny flat…

After a little over two years in our tiny flat, it’s time to say goodbye. We’ve signed the papers and handed in our notice, and in just over two weeks we’ll be moving out.

It was a tough decision. We really like our tiny flat, especially in the Australian summer. It doesn’t get any direct sunlight so it stays relatively cool, even when it’s above 40ºC outside (and in Perth in summer, that happens often). We like living in a small space, and it’s been an excellent teacher in living with less and making do with what we have.

Plus we like the area; as we don’t have a car we chose this spot as it had excellent public transport links, and lots of facilities within walking distance.

However, last winter was brutal. When you live in a flat that doesn’t get any direct sunlight, with gaps in the doorframes that cold air blows right through, huge panes of single glazed glass and a bathroom window that actually has a 3inch x 25inch gap with no glass at all, it gets pretty cold.

Australia might be hot in the summer, but temperatures can drop to 0ºC overnight in winter. Brrr. Not only that, but when you have a cold flat, it gets damp. Last winter our bedroom (and everything in it) went moldy. Whilst we cleaned it up successfully (with no nasty chemicals) and the mould hasn’t returned, I was quietly dreading the possibility of having to deal with it again this year.

There’s a couple of other things that are less than ideal. Our toilet/bathroom is en-suite, which makes it awkward when visitors come to stay. It’s too small to have more than a couple of extra people over at one time, and we’d like to have people round more often. It would be nice to have somewhere else to keep the bicycles rather than in the way in the bedroom, where I manage to fall over it at least once a fortnight.

We ummed and ahhed about it for a while (it’s such a lovely place to live in summer that it’s hard to remember the horrors of last winter, but I remember saying at the time there was no way I could face another winter in this flat). The flat is inexpensive for the area, and moving is another expense. We decided that if the landlord didn’t put the rent up, we’d stay for as long as we could stand, and then hopefully find somewhere else.

The landlord decided to put the rent up.

We wrote to him to ask whether they would hold off for three months, to give us time to adjust. The job I was working on finished at Easter, so losing an income source on top of a rent increase was not ideal.

They said no.

We resigned ourselves to the fact that we’d have to start looking, and then something perfect came up.

The flat next door!

In our block of 16 units, only four are one-bed units. The others are two-bedroom, and our neighbour’s flat is one of these. This means it is slightly bigger, and the bathroom is not en-suite. It also has a big front balcony area with some natural light which means we might be actually able to grow some plants at last! Also, it’s not technically next door but across the passageway with a different aspect and far more natural light. In the 8 years our neighbours lived there, it never went moldy. Plus, it’s the same price!

The downside? It’s not in such good condition as our current flat. Most of the features are original (read dated and falling apart). The kitchen is even less spacious than our current (and fairly tiny) kitchen.

We’re really excited to be moving, though…and yet glad to be staying where we are. The best of both worlds. There’s nothing like moving house for the chance to declutter, either – and we intend to move with far less than we currently have. All those things that we’ve been keeping in case they turned out to be useful? Well, if they haven’t been useful in two years, perhaps now is the time to let them go.

Two weeks tomorrow and counting…

A Recipe: Plant-Based Banana Chocolate Muffins (Gluten-Free)

These muffins may look plain on the outside, but there’s a decadent rich chocolatey centre hiding inconspicuously inside each one. Because chocolate makes everything better, don’t you think?!

They’re great for people with allergies, being vegan and dairy-free, paleo-friendly and gluten-free. They are also full of nutritional goodness; rather than flour and dairy they’re packed with bananas, almonds and flax seeds. Bananas are packed with potassium, magnesium and manganese, and B vitamins including B6 and folate. Almonds are a great source of magnesium, calcium and zinc (as well as many other minerals) and are also high in vitamin E. Flax seeds are super high in omega-3s, B vitamins and minerals including magnesium and selenium.

Did I mention that they’re super tasty too?

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Recipe: Chocolate Surprise Banana Muffins

Makes 10 muffins.

Ingredients

3 bananas (about 300g)
1/4 cup nut milk (I use cashew nut milk – you can make it yourself; it’s super simple)
2 tbsp maple syrup (or other liquid sweetener)
50g macadamia oil (or other high quality flavourless oil)
175g ground almonds
30g ground flax seeds
1.5 tsp baking powder
1 tbsp chia seeds

For the chocolate filling:
30g macadamia oil
20g cacao powder
20g maple syrup

What To Do

Preheat your oven to 170ºC.

Blend bananas, maple syrup, cashew nut milk and oil together until smooth. Add the ground almonds, ground flaxseeds and baking powder and mix well.

Put the 1 tbsp chia seeds in a bowl and add 3 tbsp water, stirring well. Leave for 10 minutes or so until the chia has formed a gel.

Separate 1/4 of the cake mixure and place in a separate bowl. If you want to be accurate, use scales. Otherwise guesswork is fine! Stir the chia gel into the larger cake mix portion.

To the 1/4 mixture in the separate bowl add 20g cacao powder, 20g maple syrup and 30g oil and stir until combined.

Put a heaped dessertspoon of cake mix into 10 muffin cases. You should be left with a small amount of cake mix. Using a teaspoon, make a well in the centre of each muffin.

Divide the chocolate mix between the 10 muffins, carefully filling the well in the centre using a teaspoon.

Top each muffin with a thin layer of the remaining cake mix, using a spoon to seal the gaps. You shouldn’t be able to see any of the chocolate mix.
pic12premuffin1 premuffin2 premuffin3 premuffin4 premuffin6Place in a pre-heated oven and bake for 25 minutes until golden.

Enjoy!

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Tips:

  • I used chia seeds to help bind them together as these muffins don’t contain egg. Flax seeds and bananas are also great binders though, so if you can’t find chia seeds just leave this step out.
  • If you think the assembly sounds like too much hassle, don’t stress. Just fill the cake cases with half of the plain mix, add a spoonful of the chocolate one and then top with remaining plain mix. They might not look quite so neat but they’ll still taste amazing!

Plastics and Health: Phthalates

Plastic was the wonder product of the 1960s. Strong yet lightweight; durable yet inexpensive; plastics made everyday items affordable to the less well-off and revolutionized consumerism. The popularity of plastic means today it has become the manufacturing material of choice. After all, it’s so versatile. Plastics can be transparent, translucent, opaque; they can be coloured and patterned; they can be molded into any shape.

A true wonder product? Or not?

When something seems too good to be true, it usually is. Sadly, plastics are no exception. I’ve talked about the fact they last forever and the problems that come once their useful life is over (you can read about that here). But what about during their life?

It turns out that plastic isn’t the inert, safe material that was once thought. Chemicals added into plastic to instill specific properties can leach back out… and they’re entering our food, our water and our bodies. Plastic is affecting our health.

I’ve already talked about BPA, one of the additives used that has been found to leach from plastic – an additive linked to cancer and developmental problems in children. (You can read more about BPA here). Now I want to talk about another group of additives that have gained a lot of bad press: phthalates.

What are Phthalates?

Phthalates are a group of chemicals, sometimes called plasticizers, added to plastic to make them soft and malleable. They are a particularly common additive to PVC (plastic type #3). Without plasticisers, PVC is rigid (this is sometimes called uPVC, meaning unplasticised PVC, and is used for building materials and window frames).

Where are Phthalates found?

PVC is used for all kinds of products. If a plastic PVC product is flexible, unless the packaging states that it does not contain phthalates, the chances are that it does.

Plastic wrap (cling film/Glad wrap) is typically made out of PVC.

So are many children’s toys, clothing and school supplies, including lunchboxes and eating utensils, school bags, pencil cases, ring binders and folders, raincoats and umbrellas.

PVC is also found in households as furniture, flooring, shower curtains, wallpaper and electronics.

Baby products including sippy cups and bottles, squeezy toys and changing mats also contain phthalates, although since 1999 in Europe and 2009 in the US, some phthalates have been banned from baby and children’s products because of the negative health implications.

Not Just Plastic…

Phthalates are not just found in plastic. They are also found in many beauty products, including shampoo, lotions, perfumes, hair gel, nail polish and deodorant. They help make lotions feel smooth, mix better and increase absorption into the skin.

You may not see them on the labels either: the law permits them to be labelled as ”fragrance”.

Why are Phthalates bad?

Phthalates don’t actually chemically bind to the plastic they’re mixed with, meaning that phthalates are released from plastic products over time. This occurs more rapidly as a result of heat, exposure to solvents and friction.

Have you noticed how soft plastics get increasingly hard and brittle over time? That’s because the phthalates have leached out of them.

Some phthalates are particularly attracted to fats, and food products with a high fat content such as cheese, meat and other dairy wrapped in PVC film have been found to contain notably high levels of phthalates.

Phthalates enter our bodies via ingestion, but also inhalation and absorption through the skin. As well as being detected in blood, sweat and urine, they have been found in breast milk and are known the cross the placenta. We are widely exposed to phthalates because PVC is such a widely distributed material.

Children are more exposed because they spend time playing on floors, many children’s toys are made from PVC, and children are more likely to put plastic products in their mouths. This is compounded because they are much smaller than adults so the toxic loading increases.

Women are also more susceptible because of their use of beauty products containing phthalates.

Like BPA, phthalates are now known to be endocrine disruptors, meaning they mimic hormones in the body. Phthalates have been linked to increased obesity, liver damage, reproductive disorders, asthma and development issues in children. The phthalate DEHP has been classified as a “probable human carcinogen” by the US EPA, meaning it is likely to cause cancer. Studies have linked phthalates to breast cancer.

 How can I avoid Phthalates?

There’s plenty of things you can do to avoid exposure to phthalates. Here’s just a few ideas to get started:

1. Avoid PVC (plastic #3, also sometimes written as V within the recycling arrow). If you need to buy products made of plastic, look for plastics #1, #2 and #5 as these are considered “safer” plastics. Or skip the plastic altogether. Choose products made from wood, metal, glass or natural fibres.

2. Don’t use plastic wrap! Whilst safer alternatives that are phthalate-free do now exist, how long before these safer ingredneits are exposed to be hazardous too? Plastic wrap is really unneccessary. Store food in tins, jars, in glass or pyrex, or simply in a bowl with a plate on top.Try not to buy cheese or meat that’s been wrapped in PVC film either – take your own container, ask for it to be wrapped in paper or look for non-PVC plastic packaging.

3. Choose safe cosmetics. Look for certified organic products; a product that says “contains natural/organic ingredients” may still contain many chemicals. Choose products with fewer ingredients, preferably ones that you have heard of! Seek out products fragranced only with essential oils. Find local producers that make small batches using natural ingredients; you can speak to them about exactly what does and doesn’t go into their products. If you want to know how safe the products you are already using are, check out the Environmental Working Group’s Skin Deep database of over 68,000 products. Question whether there’s any products you use that you could actually do without. Simplify.

4. Look for phthalate-free children’s toys and clothes, and remember if buying second-hand that phthalates were not banned before 2009, so older products may still contain these chemicals. Be particularly wary of school supplies. Anything shiny, glossy and waterproof is probably made of PVC.

5. Eat organic. Phthalates are found in pesticides, and also in sewage sludge (remember phthalates are found in urine). Organic farms are not permitted to use either of these and so organic crops are less exposed to phthalates than conventional crops.

Plastic Shores: a Movie Review

Last Friday I saw the eco documentary Plastic Shores at the delightful Ecoburbia monthly movie night. The Producer/Director Edward Scott-Clarke describes the movie like this:

‘Plastic Shores’ is a documentary that explores how plastic affects the marine environment. Travelling from the International Marine Debris Conference in Hawai’i to the polluted Blue Flag beaches of Cornwall, the film reveals just how bad the problem of plastic debris is and how it harms aquatic life and, potentially, human health. 300 million tonnes of plastic are produced in the world every year and a third of this is for disposable packaging. There is now, according to the UN, not a single beach or sea in the world that is not affected by plastic pollution and the problem is only increasing.

Here’s the trailer:

Now you know me, I love a good eco documentary, especially one about plastic. I love Bag It!, and also The Clean Bin Project (not specifically about plastic but waste in general, and an excellent documentary), so I was looking forward to this.

I have to say, I found it somewhat disappointing. It opened with an interview, and the interviewee was extolling the virtues of plastic, and this wasn’t really countered by the film’s narrator. The interviewee actually made some good points, including that transporting plastic is lighter than glass (reducing fossil fuel use and emissions), and that if plastic was replaced with other materials, there would be far greater burden on the planet in terms of mining and cost.

I was expecting the movie to then counter these arguments, perhaps with a mention of the need to cut back on consumption in general, the fact that whilst plastic has some great uses, a lot of plastic is for single-use items, or that plastic is made from fossil fuels, maybe even that despite the benefits, the ultimate environmental cost outweighs all the advantages.

But there was no response at all. It seemed a strange way to introduce the movie, leaving viewers confused as to the message the film was trying to get across.

The content itself was informative, although a little slow moving. There were facts revealed that I didn’t know (apparently 5% of oil production is used for plastic manufacture), and the issue of plastic pollution in the oceans was very clearly explained. There was a lot of detail of how plastic has affected Hawai’i, and interviews with some knowledgeable and informed plastic activists.

What disappointed me most, though, was the solutions, presented after all the negative impacts of plastic on the oceans had been covered. I guess I was just expecting more.

‘Reduce’, was the first option; the solution? Take your own bags to the shops. I felt that most people who would take the time to watch this (any?) eco-documentary were probably past the whole ‘bring-your-own-bags’ scenario. This was discussed in great detail, including interviewing a man who ran a company making biodegradable bags… from fossil fuels. Hardly a win-win solution.

No other solutions were really discussed; the movie moved on to ‘Re-use’. There was a sweeping statement that all plastic is reusable, combined with camera shots of used syringes, empty crisp packets and condom wrappers. I would think that the issue with most single-use plastic is that, actually, it is not reusable. Surely that is the point?

Then we were back to the trusty ‘Recycle’. “We should recycle what we can”, the movie tells us. Again, most people taking the time to watch an eco documentary are probably already at this point.

I just felt that there was so much more to say. There was no discussion about the impact of convenience, of how convenience is a key generator of waste and a huge part of the plastic problem. There was no real discussion about reusable containers, cutlery, water bottles, refusing straws, avoiding single-wrapped items, yet there was so much potential.

I felt this was a missed opportunity.

The biggest let down, for me, was that this movie did not inspire. It educated, yes, but I didn’t leave feeling like I could make a difference, or armed with any new tips, or empowered to make changes. That’s exactly what I love about Bag It and the Clean Bin Project. They show what ordinary people can do (and are doing) to make a difference. For me, that is the key to a successful eco documentary. It should empower.

Oh, and there should be some light-hearted moments, some humour, some fun. It’s not all doom and gloom, and making people feel like it’s all too much does not inspire change.

If you’re a die-hard zero waste advocate, then watch it; you’ll probably still learn something new. If you’re not, I’d give it a miss. Bag It! and Clean Bin Project have a similar message but are uplifting, fun, and more enjoyable to watch.

Have you seen Plastic Shores? What did you think? Do you agree with me that a good eco documentary should be inspiring? Maybe you’re a fan of the ‘Doom and Gloom’ approach? I’d love to hear your thoughts!

How I Quit the Supermarket

For a long time I was uneasy with shopping at the supermarket. I wanted to shop sustainably from independent producers, support local businesses, and buy ethically, yet quitting the supermarket seemed so… drastic. I wanted to divorce my supermarket. Split up with my supermarket. “That’s it! I’m leaving you!” Storm out of the door, dramatically, never to return. However much I might have wanted to, something held me back. Actually taking action seemed too overwhelming.

Yet I realised at the start of this year that I don’t really shop at supermarkets any more. As a couple, for every $100 we spend on food, we probably spend $1 in the supermarket. In the space of two years, I’ve gone from shopping there multiple times a week to maybe once a month. What happened?

I didn’t divorce my supermarket. There were no fireworks, no drama, no tears and regret. Things simply changed. We drifted apart. We had nothing in common. It was a gradual shift, so subtle that I didn’t really notice it, until one day I realised that we just weren’t doing things together any more, and I was free.

Here’s how I quit the supermarket.

The first thing was starting to buy my fruit and vegetables elsewhere. Supermarkets in Western Australia have very expensive fruit and vegetables, limited choice and almost no organic produce. I tried a few things – shopping at the local fruit and veg stores (cheaper but most produce was imported from China), before switching to Farmers Markets (more expensive but locally produced) and signing up for a weekly organic vegetable box delivery.

The second thing I did was to stop buying bread from the supermarket (it’s filled with additives, preservatives and palm oil) and start buying bread from a proper bakery. Nothing beats freshly baked bread! I also learned how to make my own sourdough, both to save money and so I could enjoy fresh bread when I needed it, rather than just on Saturdays.

Thirdly, I started shopping at bulk stores for grains, pulses, spices, nuts, and seeds. The prices here are far cheaper than the supermarkets and the choice is better. I have at least three very good stores close to me, and the more I look, the more I find.

Next, I gave up plastic. This meant not buying anything in plastic packaging. This was quite a big shift, and saw my supermarket consumption drop considerably. I found a local supplier of milk and yoghurt at the Farmers Market with products packaged in glass (and they collect empties for re-use). I also learned that is really simple to make yoghurt at home.

I discovered that it is possible to buy laundry and dishwashing liquid in bulk from the bulk bin stores by bringing my own containers. Rather than buy shampoo, conditioner and shower gel from the supermarket, I found a local artisan producer who used natural ingredients so I could avoid the chemicals found in regular brands. I now make my own deodorant and toothpaste.

You don’t need to buy expensive cleaning products from the supermarket either. Green cleaning solutions such as using bicarbonate of soda and vinegar work just as well, and are far safer than a lot of products for sale in the supermarket.

The next thing to go was switching from the supermarket service counters when buying fish, cheese and deli items. I found a local fishmongers; although the price is higher, the quality is infinitely better and the selection is amazing. We buy olives and cheese from a local deli rather than the supermarket.

From this point I was only stopping in at the local supermarket for odd bits and pieces, and the challenge now is to find alternative sources for these few things. We had a win recently with finding an alternative source for toilet paper, which was one of the last remaining supermarket staples.

Important note – this was not a quick process! It has taken me two years to get from where I was to where I am now! I started slowly and just chipped away until there was almost nothing left.

So…what is left now? There are a few things that I still go to the supermarket to buy. One is tins of coconut milk. I still can’t find an organic brand that I like, so for now, I sticking with the supermarket brand. It’s not a regular purchase though; I’ve probably bought 4 tins from the supermarket so far this year. I also bought a jar of black tahini recently as I’d read about it, wanted to try it and hadn’t seen it stocked anywhere else. Eventually I’ll find alternatives for these, too. There’s no point worrying about what is still left to achieve; it is far better to celebrate successes, and I’m pretty happy that I made it this far!

Have you thought about quitting the supermarket? Have you given it a go or do you find the whole idea of taking action a little overwhelming? Maybe you are you a pro with loads of tips to share? Please share your thoughts in the comments below!

Make Your Own: Plastic-free, Sugar-free Muesli

I used to be a huge lover of breakfast cereals. I’d hoard them. I actually had a cupboard dedicated to breakfast cereal. I liked to have a minimum of 5 different choices in my cupboard, and I remember once having 11 different types on the go. I’m not the only one either, it seems. In 2011 Australians spent $1.17 billion on breakfast cereal, and consumed almost 8 kilos per person!

My tastes changed over time of course – as a kid I loved Frosties (I cringe at that thought now), as a teenager my staple cereal was Fruit ‘n’ Fibre, and as an adult I fell for those luxury muesli lines with the beautiful packaging.

But then I began to fall out of love with cereals. Firstly there was the media reports revealing how cereals are way too high in salt and sugar. Low fat cereals are particularly high in sugar, and a UK study found cornflakes that contained as much salt as ready-salted crisps. Next was the constant bombardment of adverts and marketing. Oh we’ve made this new product. Oh we’ve made that new product. Oh we’ve made a chocolate version! A cereal bar version! A chocolate cereal bar version! I started getting cereal company fatigue. And then there was the packaging. Boxes that would appear enormous until I opened them to find the contents only half-filled the bag inside. Or packets that would declare “contain 20 servings”, only for me to discover that their interpretation of a serving was 4 teaspoons, and for my portions, the box contained nearer to four servings. Which actually made cereal a rather expensive habit.

And the final straw? Plastic. When I gave up buying anything in plastic, only a couple of options remained. Some super fancy muesli sold in glass jars for exorbitant prices, or plain oats in cardboard. The love affair was over.

But recently, I’ve started craving cereal again, and so I’ve started making my own using the ingredients I get from the bulk-bin stores. It’s super easy and there are limitless possibilities. This recipe is my current base.

I wanted to keep it sugar-free so it doesn’t contain any dried fruit. If one morning I fancy something sweet I add some fresh fruit, or blend a banana with some (cashew) milk and sprinkle the muesli on top.

Or I add a teaspoon of bee pollen or a tablespoon of cacao nibs. You can always add the sugar in, but you can’t take it out!

Recipe: plastic-free, sugar-free muesli

Ingredients:

3 cups coconut flakes
2 cups oats
1/2 cup brazil nuts
1/2 cup peanuts
1/2 cup raw almonds
1/2 cup pumpkin seeds/pepitas
80ml macadamia oil (or other high quality, flavourless oil)

Method:

[I soak my almonds and pumpkin seeds overnight to activate them and make them more digestible, and then dry them out before chopping and adding to the mix. If you can’t be bothered with this step or are short of time, just skip it.]

Roughly chop the brazil nuts, peanuts and almonds. Combine in a bowl with the coconut flakes and oats. Stir in the oil and mix well until everything is well coated.

Line a baking tin with baking paper. Spread the mixture evenly over the paper and bake at 100ºC for 30 minutes, until golden. Leave to cool.

Store in a glass jar. It will keep for a few weeks, but I think it is better to make small batches and more often to keep it fresh.

Enjoy!

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This delicious breakfast was made using half a banana blended with half a cup of cashew nut milk to form the base, and topped with half a cup of muesli. I like doing things by halves, it seems!

I Just Wanted to Thank You

It’s been (just over) a year since I first started this blog – my first post published on 28th March 2013. When I first started writing, I wasn’t sure that anybody (apart from my mum) would actually read what I had to say, but you came and you read, you liked and you commented. So thank you!

Over the past year I’ve been figuring out what my blog is actually about. At times I wondered whether it was just an assortment of ramblings, but after a year there are definitely some reoccurring themes in there! I’m writing a blog about sustainability, health and happiness. For me, this means living simply, with less stuff (minimalism), making time for things that matter, reconnecting with the seasons and with others. It also means living with less waste, with a big focus on being plastic-free. Food is something I am also really passionate about. For me this means making food choices that don’t harm the environment or exploit others, supporting and encouraging sustainable and local food systems, and the joy of eating real food made with real ingredients that nourish, satisfy and taste amazing.

This space is also a place for me to share my knowledge and thoughts, start discussions and learn new things; to grow, to connect with others and create community. I have met so many great and interesting people through the blogging world, and learned so much and I’m sure I will continue to do so!

It’s been fantastic meeting you all over the past year, and I wanted to thank you for your support, encouragement and inspiration.

One last thing. It’s taken me a year to do it, but…drum roll… I’ve finally added a photo of myself to my site. When I first started writing I wanted to remain anonymous – I think it was the shy English girl in me that feared rejection! But as time has gone by, I’ve got a little bit more courageous, and I’ve realised it’s far nicer meeting people when you have some idea what they look like and you know their name. So, allow me to introduce myself properly at last!

I’m also planning to make a few more tweaks to the blog to make it more user-friendly. I’ve realised that there’s some good posts in here from the early days, and it would be good to make these more accessible – particularly recipes and how-to guides. So stay tuned for more updates in the coming months!

It’s been great having you along for the ride so far, and I look forward to our new adventures together!

Lindsay x