• Link to X
  • Link to Youtube
  • Link to Instagram
  • Link to Mail
  • Link to Facebook
Join the community and receive a free EBOOK
Treading My Own Path | Less waste, less stuff, sustainable living
  • ⌂
  • About
  • Work with me
  • Upcoming events
  • Books
    • The Less Waste No Fuss Kitchen
    • Less Stuff
  • Resources
    • Printables
    • Infographics
    • Quotes and facts
  • Explore
    • Minimalism
    • Plastic-free living
    • Real Food and Recipes
    • Zero Waste
  • Blog
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu

Having a simple, eco-friendly birthday

13 Comments/in Simple Living/by Lindsay (Treading My Own Path)

Last Thursday was my birthday. I’m not into having a big fuss made, and I struggle with the idea of presents, which potentially means getting a heap more stuff that I don’t really need. The more I travel down this road of minimalism/low waste/sustainability, the more I struggle with it, which combines with the fact that as every year passes by, I have less and less need for new things.

That being said, I am not at the point yet where I want to eschew all presents. I don’t really feel like I need presents to celebrate my birthday, yet there is something nice about acknowledging it – and I think people often feel that one needs the other. I pondered on requesting that nobody buys me anything – but it was only a couple of weeks before and would have been a little half-hearted. Read more

https://treadingmyownpath.com/wp-content/uploads/2019/06/logo.png 0 0 Lindsay (Treading My Own Path) https://treadingmyownpath.com/wp-content/uploads/2019/06/logo.png Lindsay (Treading My Own Path)2013-10-21 10:13:142013-11-26 11:50:38Having a simple, eco-friendly birthday

Being a tourist in my home city

0 Comments/in Musings/by Lindsay (Treading My Own Path)

On Monday afternoon, I picked my parents up from Perth airport. They’ve come all the way from England to stay with us for four weeks, their first visit since I moved here 2 years ago. I say ‘stay with us’, but due to the tiny nature of the flat (with one bedroom and only an en-suite bathroom) we decided to donate our home to them for the ensuing weeks, and we are staying at my boyfriend’s parents house with them.

As my boyfriend pointed out, whilst our flat might be quite small, if they were staying in a hotel such a size would be considered a large suite. And they get to stay there without paying hotel suite prices! Oh, the luxury! Read more

https://treadingmyownpath.com/wp-content/uploads/2019/06/logo.png 0 0 Lindsay (Treading My Own Path) https://treadingmyownpath.com/wp-content/uploads/2019/06/logo.png Lindsay (Treading My Own Path)2013-10-16 09:31:302013-11-26 11:43:26Being a tourist in my home city

Friday night movie – the Clean Bin Project

1 Comment/in Living With Less Waste, Simple Living/by Lindsay (Treading My Own Path)

I went to see another “eco” movie at a community screening on Friday. This time I saw the Clean Bin Project. It’s about a Canadian couple, Jen and Grant, who pledge to buy nothing for a year, and each collect their landfill waste for 12 months to see who has the least impact. The goal is zero landfill waste. The movie isn’t really about the competition, but rather the journey, and the issues with waste and landfill. There’s some great interviews with some really inspiring people involved in spreading the waste message, too. Read more

https://treadingmyownpath.com/wp-content/uploads/2019/06/logo.png 0 0 Lindsay (Treading My Own Path) https://treadingmyownpath.com/wp-content/uploads/2019/06/logo.png Lindsay (Treading My Own Path)2013-10-14 10:28:202013-11-26 11:43:11Friday night movie – the Clean Bin Project

Zero-waste kitchen

19 Comments/in Simple Living, Zero Waste/by Lindsay (Treading My Own Path)

After my recent blog post on trying to make my own tahini, which was motivated by my desire to use less packaging, I thought I’d write about my quest for a zero-waste kitchen. Let’s be clear, though. I do not have a zero-waste kitchen. It is something that I aspire to, something I’m working towards, but I am not there yet. I might never get there completely either, but it’s something to strive for.

This is my journey so far.

My zero-waste successes

I predominantly buy my groceries from bulk-buy stores. I have a few local stores to choose from that sell nuts, seeds, flours, grains, pulses, beans, herbs and spices in bulk, and I store everything in the pantry in glass jars. I can also buy some condiments in bulk, such as tamari and soy sauce, and cleaning products like dishwashing liquid.

bulkRather than use the bags supplied by the stores, I take my own. I re-use old paper bags (I once read that a paper bag takes three times more energy to make than a plastic bag, so my goal is to use each bag at least 3 times), and also have reuseable washable cloth and netting bags. If reusing paper bags, it’s worth checking what was in there last time. Cinnamon-flavoured brazil nuts are a pleasant surprise, chilli-flavoured sugar is less delightful! I also have a rule that I can’t take any new paper bags from the shop – if I don’t have enough then I have to go without. It’s a good lesson in being more prepared next time!

bags

At my local farmers market there is an egg seller who takes back old egg cartons for re-using. I store my eggs in their boxes at home, so I have four of these so I can return the empty ones to swap with new ones without running out in between. We also have local olive oil producers at the market who sell oil in bulk and refill bottles.

eggs oilIt goes without saying that I only buy loose produce from the other stalls.

If I want to buy items from the deli counter or fishmongers, I take my own containers. When you do this, it’s worth making sure that the assistant weighs your container first – you don’t want to pay for the privilege!

As much as possible, I prepare my meals from scratch to save on packaging, because it tastes far better, saves money, is additive- and preservative-free and is FUN! As well as meals, that includes making my own bread, yoghurt, nut milk, dips… and I’m always interested in learning something new.

My Semi-Successes

We get most of our fruit and vegetables delivered via a local organic veg box scheme. The produce arrives predominantly packaging free, but usually there’s a paper bag in there with something inside. Typically the potatoes and carrots arrive bagged. This means that despite my refusal to pick up new bags at the bulk produce stores, I still seem to be gradually accumulating them. The company were very good about not putting any of my produce in plastic when I requested it – I wonder if I call and ask for no bags at all they will be able to accommodate me?

vegbox1finalThe boxes that the vegetables come in get returned each week for re-using.

I have struggled a little with pasta. I have found one shop that sell vermicelli nests in bulk, as it seems harder to find than rice and other grains. Maybe this is because it is bulky. Sometimes we are caught short, and this means we do buy pasta occasionally in cardboard packaging. We try to stick to spaghetti rather than bulky shapes because the packaging is smallest with this.

pasta(In the last month Barilla have been swept up in calls for a boycott after the Chairman said he would never feature gay families in his advertising, and if gay people didn’t like his message, they could eat another pasta. I’m on the fence about this. I like that they package their products in cardboard and support this, yet the idea of importing pasta to Australia from Italy does seem a little unnecessary. Really, I should make my own…or switch to eating potatoes.)

The first tip we picked up from taking part in Plastic Free July in 2012 was lining our bin with used newspapers. If you want to know how to line your bin, check my post about it here. With a zero waste kitchen we shouldn’t need a bin, but we have no composting facilities where we currently live and what we can’t feed to our worms (and what little plastic sneaks in) still goes to landfill.

Lining a Bin with Newspaper
Line Bin without Plastic
Line Bin with Newspaper Finished Version

We buy milk from a local producer called Sunnydale who take back the empty bottles for re-using. We get stuck with the lids (which we can’t return) but it’s pretty waste free. I have a friend who has goats for milking…maybe that is the next step!?

Things to Work On

There’s still things that we buy in glass jars and tins. I buy tinned tomatoes (I have had a go at canning my own once – it was time-consuming and messy, although successful – but I ended up with three jars. Mass production, I think, is the key. Maybe when tomatoes are in season this year I’ll buy a heap and try to can a shedload of them – not that I have a shed to store them in…). I buy coconut milk, and this is on my list of things to try to make. Tahini is another one!

We have just used up our last jar of olives and I want to start getting these from a deli in future, which should mean better quality as well as less packaging.

My boyfriend likes to drink the odd beer, and beer bottles (and occasionally wine bottles) end up in the recycling bin. These are not something we keep for re-using. On the list for the distant future (when we have the space), homebrew is something that I think he’d like to try.

What else? I recently bought some cocoa butter, which came in a plastic lined bag. I know that it is possible to buy this in bulk, but none of my local shops seem to sell it. I like to experiment in the kitchen, and I don’t want to compromise by going without trying new things. I try as much as possible to keep plastic-free and packaging free, but sometimes I get caught out. Unless I change my behaviour (or an amazing bulk produce store opens down the road) I will never be completely waste-free.

So I try to do as much as I can. I might not be able to achieve 100%, but I can get as close to that as possible. As we find a solution or an alternative for one thing, so I can focus on the next thing. Small steps, in the right direction.

[leadpages_leadbox leadbox_id=1429a0746639c5] [/leadpages_leadbox]

https://treadingmyownpath.com/wp-content/uploads/2013/10/P1030095.jpg 3448 4592 Lindsay (Treading My Own Path) https://treadingmyownpath.com/wp-content/uploads/2019/06/logo.png Lindsay (Treading My Own Path)2013-10-11 07:45:542017-08-30 22:01:32Zero-waste kitchen

Tahini, pursuing a waste-free home…and when things don’t go to plan

17 Comments/in Living With Less Waste, Musings, Real Food, Simple Living/by Lindsay (Treading My Own Path)

I am currently addicted to tahini. What started as distrust for its strong and distinctive flavour has gradually grown into full-on love, and now I can’t get enough of the stuff. I use it in hummous, in baking, as a salad dressing, to make potato salad, as a replacement for mayonnaise and butter. Mmm, it is delicious.

But it comes in a glass jar. In my quest for a zero-waste home I’m trying to cut out all unnecessary packaging, and the quicker I go through tahini, the more jars I end up with. (I re-use my glass jars rather than recycle them as they end up being used as road base here in Perth, which seems a waste to me. But there’s only so many jars that I need.)

The label on the jar proudly states “just natural hulled sesame seeds”. No added oil, salt or sugar. So, I figured, I can just blend some sesame seeds in a food processor and make my own.

Turns out, it isn’t that easy. The resulting mass was nothing like the glossy, runny, beautiful tahini I can buy in a glass jar. It was a grey, lifeless lump. Looks aren’t everything, I know. Sadly, the taste was pretty terrible too. Really bitter and quite unpleasant.

tahini

This is what I wanted…

tahinifail

…and this is what I got.

I’m wondering whether I should have roasted the sesame seeds. The jar doesn’t tell me that the seeds are roasted, but experience has taught me that roasted nut butters are infinitely better than raw ones. I think I’ll give it another go sometime, and toast the sesame seeds first.

In the meantime, I’ve been to the shop and bought myself a new jar of tahini. I’m going to try using the lump of ‘tahini fail’ in a tahini biscuit recipe that I make sometimes. I hope that the baking removes the bitter nasty taste. If not, the sugar and other ingredients should mask it.

Anyways, I thought I’d share with you, in case you’re feeling tempted to try to make your own tahini without consulting a recipe first. Which you’re probably not.

Ah well, we all have bad days!

https://treadingmyownpath.com/wp-content/uploads/2013/05/dips4jpg.jpg 1000 1331 Lindsay (Treading My Own Path) https://treadingmyownpath.com/wp-content/uploads/2019/06/logo.png Lindsay (Treading My Own Path)2013-10-09 14:11:292017-08-30 22:00:29Tahini, pursuing a waste-free home…and when things don’t go to plan

A Guide to Green Cleaning: What You’ll Need

10 Comments/in Simple Living/by Lindsay (Treading My Own Path)

After having spent the week furiously and continuously cleaning after our bedroom and wardrobe went mouldy last weekend (oh, and having to deal with the fact that someone stole our credit card details to play online poker too), I am starting to feel like my stress levels are back to normal, life can continue on and the flat is now gleaming.

So I thought I’d take the opportunity to share some of the green cleaning tips I’ve picked up in the last week. It’s really easy when we are faced with emergencies like that to chuck all our green intentions out the window and head to the shops to buy the biggest plastic bottle of toxic bleach that we can find. But it doesn’t need to be this way – natural products work better, are safer, don’t give off noxious fumes and don’t harm the environment.

This is a guide to all the basic green cleaning products you need to keep your home clean and chemical free.

Green Cleaning – the Basics

The two key ingredients for green cleaning are white vinegar and sodium bicarbonate (bicarb soda).

vinegar

Vinegar doesn’t go off, is non-toxic, biodegradeble and cheap. It is acidic (the stuff you can buy from the supermarkets is around 5% acetic acid) and this helps kill nasties. We bought our original bottle from the supermarket, but we refill it at a bulk buy store we found in Fremantle who sell 10% vinegar to save on packaging and waste.

Sodium bicarbonate is an abrasive that wears away stains. According to How Stuff Works, it also reacts with grease to form glycerol, which is the cleaning ingredient found in soap. When bicarb soda is mixed with vinegar it forms carbonic acid, which makes the vinegar more corrosive and enhances its cleaning ability. As an alkali, it’s also good at neutralising odours.

Essential Oils

Vinegar and bicarb soda are great at keeping things clean, but sometimes we need a little extra help. There are two essential oils that are cheap, commonly available and great for dealing with mould and other microbes: clove oil and tea tree oil.

oils

Both have antimicrobial properties. Clove oil is an excellent anti-fungal and great for using to clean bathrooms. The WA Public Health factsheet on mould recommends using tea tree oil as a way to kill the mould spores.

How to use: add 1 tsp oil to one cup of water, and wear gloves. You can either use in a spray bottle, shaking well before use, and then wipe with a cloth, or use a bowl, immersing and wringing a cloth out multiple times in the solution to ensure it mixes.

Elbow Grease

If you’re not using harsh chemicals, you will need to put in a bit of muscle yourself! The extra effort is definitely worth it for not inhaling toxic chemicals and carcinogens, and not releasing dangerous chemicals into our water supplies.

Re-use What You Can

Where possible, it’s always best to re-use or re-purpose where you can rather than buying new. We have two old spray bottles that originally had toiletries in them which we now use for cleaning purposes. We also saved some old toothbrushes (from back in the days when we used plastic ones) to use for cleaning grouting and other tricky spots.

toothbrush

Keep Packaging to a Minimum

We needed to buy a few things, so we made sure we chose products that were as environmentally friendly and sustainable as possible.  We needed some cloths and bought some biodegradable cleaning cloths. They are plastic free and made with natural fibres. However, they are still single-use and if it hadn’t been an emergency we would have found a different solution.  Having been through our wardrobe, we identified a few things that were definitely beyond repair and will cut these up to use as rags so we don’t need to buy any more.

More green than conventional ones...
More green than conventional ones…
...but making rags from old clothes is better
…but making rags from old clothes is better

Support Ethical Companies

One thing we needed was a scrubbing brush. I wanted to buy a wooden one with natural fibres but the only wooden ones available were unidentifiable wood coated in varnish. Instead I opted to buy a plastic brush by Full Circle. They are a great company that design products that are sustainable and made from renewable resources.

brushThe brush I bought is made with post-industrial and post-consumer recycled plastic and bamboo, and has a hollow design to keep plastic to a minimum. Despite it being plastic, I feel it is better to support a company with such great intentions.

The star purchase has to be the gloves I bought, made from fairly-traded natural rubber sourced from FSC-certified forests, manufactured by a company called If You Care. They are plastic free, and even the box is made from FSC-certified recycled paper with biodegradable inks. I love it when I find companies like this.

glovesMicrofibre Cloths

Rags and general purpose cloths are great for general dirt and grime, but microfibre cloths are useful for specific tasks. They are made up of very small fibres (microfibres – hence the name) and have far far more than a standard cloth. This means they are far better at picking up dirt. They are also super-absorbent and quick-drying, which helps prevent microbes growing on the cloth and makes them more hygienic. Want to know more? Check out this site for more information. They’re not cheap, but they last for a very long time, and for jobs like removing mould spores, they are far superior to general rags.

And that’s it! There’s no need for separate cleaners for the kitchen, the bathroom, this type of surface, that type of surface. There’s no need to waste money on expensive harmful products, either. None of this stuff is new, either. It’s what our grandmothers used to use before chemical companies and advertisers realised there was money to be made in producing 3000 different products and scaring people into using them. Another great example of nanna-technology : )

[leadpages_leadbox leadbox_id=1429a0746639c5] [/leadpages_leadbox]

https://treadingmyownpath.com/wp-content/uploads/2019/06/logo.png 0 0 Lindsay (Treading My Own Path) https://treadingmyownpath.com/wp-content/uploads/2019/06/logo.png Lindsay (Treading My Own Path)2013-10-07 12:06:422017-08-30 22:00:50A Guide to Green Cleaning: What You’ll Need

My public holiday nightmare… and some advice needed

9 Comments/in Living With Less Waste, Minimalism, Musings/by Lindsay (Treading My Own Path)

This Monday was a public holiday here in Perth, and we had plans to take in Kings Park and the wildflowers and go for a leisurely walk around Lake Claremont, relaxing and generally enjoying the extra free time.

Until, on Sunday night, my boyfriend pulled a bag out of the wardrobe. “Do you think this is mould?”, he asked, showing me some white marks. Hmm, it did look like mould. We pulled a few more things out. More mould. The further we looked, the more we found. Arghh.

And so it was, we were able to make the most of the glorious weather that is so long overdue… Read more

https://treadingmyownpath.com/wp-content/uploads/2019/06/logo.png 0 0 Lindsay (Treading My Own Path) https://treadingmyownpath.com/wp-content/uploads/2019/06/logo.png Lindsay (Treading My Own Path)2013-10-03 17:03:462013-11-26 11:44:58My public holiday nightmare… and some advice needed

Pages

  • 9-tips
  • Birthday book reviews
  • Books
  • Cheatsheets and checklists
  • Every Blog Post I’ve Ever Written
  • Food Waste Challenge
  • Hoarder Minimalist Progress Tracker
  • Instagram
  • Join the mailing list
  • One More Step…
  • Real Food and Recipes
  • Thank you – 3 day food waste challenge
  • Thanks for joining!
  • The Less Waste No Fuss Kitchen Bonus Vault
  • Treading My Own Path Gift Voucher
  • Zero Waste + Plastic Free Living in Perth, Western Australia
  • Home
  • Quotes and facts
  • Resources
  • About
  • Infographics
  • Work with me
  • Minimalism / Simple Living
  • Plastic-free living
  • Upcoming events
  • Zero Waste
  • Explore
  • Blog
  • Less Stuff Book
  • The Less Waste No Fuss Kitchen
  • Thank You
  • Disclaimer & Copyright
  • Privacy Policy

Categories

  • About Me
  • Changemaking
  • Chemical-Free Living
  • Climate action
  • Community
  • Decluttering
  • DIY Skincare
  • Energy
  • environmental guilt
  • Ethical Living
  • Garden
  • growing food
  • Health & Wellness
  • How to…
  • Less Stuff
  • Living With Less Waste
  • Minimalism
  • Money-Saving
  • Musings
  • Out & About
  • Permaculture Gardening
  • Plastic Free July
  • Plastic Free Living
  • Real Food
  • Recipes
  • Simple Living
  • Sustainable Food
  • Thrift
  • Transport
  • Uncategorized
  • urban permaculture
  • Water
  • Zero Waste

Archive

  • November 2022
  • July 2022
  • April 2022
  • March 2022
  • February 2022
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013

Treading My Own Path

Privacy / Disclaimer

Sign up to the newsletter

Website by Órla Larkin

Lindsay Miles is an educator, speaker, author and passionate zero waste/plastic-free living advocate helping others live more meaningful lives with less waste and less stuff. She has been sharing ideas, tips, tricks and strategies on her website Treading My Own Path since 2013. Her first book, Less Stuff, was published in 2019 and her second, The Less Waste No Fuss Kitchen was published in June 2020. Originally from the UK, Lindsay now lives in Perth, Western Australia.

Lindsay Miles
© 2024 Lindsay Miles | ABN 84 679 541 090
  • Link to X
  • Link to Youtube
  • Link to Instagram
  • Link to Mail
  • Link to Facebook
Scroll to top Scroll to top Scroll to top

This site uses cookies. Cookies enable me to personalise your experience on this site so I can improve my content and communications.

I'm okay with that

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Enough is Enough Free ebook for Subscribers front cover

Join our community and you’ll receive free new content every week and a downloadable eBook “Enough is Enough” to help you take the next steps!

Enough is Enough eBook

Please send me the eBook!

Send my eBook link to:

By downloading the eBook you agree to my Privacy Policy.

I hate spam as much as you do, and I promise to keep your email address safe. I will not share or sell your personal information, ever. You can unsubscribe at any time.

This form collects information I will use to send out the free eBook, new content once a week and an occasional newsletter (with other stuff I think you’ll find useful such as events).

Loading Comments...