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5 Tips for Less (and Better) Screen Time

This year I want to focus more on returning to living a little more simply, and feeling less busy, rushed and stressed. When I think about what this looks like in my life, I’ve realised one area I’d like to work on is the amount of time I spend online: I’d like to spend less time looking at screens.

I know it isn’t good for me to be staring at a computer screen for 8 hours a day, only to switch off the laptop and open up my phone to see what’s going on over there.

I love writing my blog, and I love social media, but all things in moderation.

It’s something I’m always conscious of, and often think about, but this year I intend to be more proactive with it. Whilst I don’t feel that I spend a huge amount of time on screens (and I don’t have a TV), there’s always room for improvement.

I don’t have all the answers, but I wanted to share some of the tools and some of the techniques I’m using to unplug a little. And ask for your help in telling me your own experiences and tips. I’m far from perfect, so if you have your own suggestions I’d be over the moon if you’d share them!

Less Screens

For me, screens can be divided into two: my laptop/computer, and my mobile phone. Because the way I use them is quite different, I’ve divided them up to talk about each separately.

Less Laptop / Computer Time

When you work for yourself and you don’t have a defined work day, it’s easy for laptop time to extend into evenings and weekends. I’m definitely guilty of keeping my laptop on well into the evenings. It’s not that working in the evening is bad per se, but without boundaries in place, it can feel like all I do is stare at the screen.

It’s also incredibly tempting to open the laptop for a few hours on the weekend to “get ahead”. Sadly “ahead” isn’t a place or something solid and attainable, it’s just an idea that sounds good.

Changing this is the challenge for the year.

What it’s going to look like, I’m not sure yet. One reason I like working for myself is that I don’t have to subscribe to the rigid 8am – 5pm model, so imposing that restriction doesn’t really make sense.

Yet the idea of saying “whatever happens in the day, the computer is off by 6pm” is incredibly appealing.

I’d like to reclaim my weekends, and keep the laptop turned off for at least one day, and ideally both. I’d like to keep my work day to a reasonable amount of hours, so if I start work early, then I don’t work late. I’ll let you know how this works out!

Less Mobile Phone Screen Time

When I first decided I wanted to reduce my mobile phone screen time, I realised I didn’t actually have any idea how often I used it, or what I was spending the most time looking at.

To figure this out, I downloaded a (free) app called AntiSocial. It tracks usage (number of minutes per day), number of unlocks, number of minutes spent on each app, the most used app, number of minutes on social media, and more.

I found it quite insightful, and think it is a good place to start when wanting to reduce phone time. The app also has the ability to block or restrict certain apps, by setting a daily limit, schedule or timer. Personally, I haven’t needed to use these.

There are plenty of other apps that offer these blocking services too.

When it comes to restricting my phone use during the day, I use the oldschool approach of turning my phone onto silent and putting it into another room, unless I am expecting a phone call. If someone calls and I miss it, I can always call them back, and not being able to hear the bleep or vibrate of a notification stops me being distracted.

I’m also conscious of the apps I use on my phone. I do not have Facebook on my mobile phone, meaning if I want to look at it I have to log onto the laptop. This works for me.

I also noticed recently that I have started reading the BBC news app more and more, which tends to tell me about all the terrible things happening in the world and puts me in a bad mood. I’m considering deleting this app too. AntiSocial tells me I spent 4 hours using the BBC News app in the past month. Was that a good use of my time? I’m not sure. Sometimes I’d rather not know what is going on in the world!

Less Ads

When I am on my computer I want to keep distractions to a minimum, and removing ads is one way that works for me. I’ve installed an adblocker on my laptop (you can also install them on your tablet or mobile). They work by removing advertisements from the sidebar and content, and replacing with white space.

I use AdBlocker Plus: it’s free to install.

Removing adverts remove the temptation to click away from what I’m trying to do, and stops me finding myself inadvertently shopping for stuff I don’t really need. It also means that if I do look at a product or service online, I’m not followed around by said product or service through retargeting adverts, trying to encourage me to make a purchase.

Another tip that’s worked for me is to unsubscribe from all shopping websites or anything that sends high volumes of sales emails. I find the constant “sales” and “limited offers” arriving in my inbox to be incredibly distracting, and the temptation to click through is always higher than if the email simply wasn’t there.

Better Screentime (When It Can’t Be Avoided)

I do not want screen time to take over my life, and more importantly, I do not want it to interfere with my sleep. Sleep is important to me, and a good nights sleep makes all the difference between a good day and a bad one.

Computer screens have a lot of blue light, which can affect sleep when we use them late at night. One option is simply not to use screens at night, but it isn’t always practical.

To help with this, I’ve download some apps that reduce the blue light, to help with sleep. On my phone I download the app Twilight, and on my laptop I’ve downloaded the app Flux. I can tell the app when the sun sets, and when I get up in the morning, and it will adjust the amount of blue light.

The screen looks a little strange at first, but I definitely feel that it strains my eyes less. The science says it works, and if I can’t avoid using screens late at night, it seems like a better option.

As I said at the start, I don’t have all the answers, but slowly I’m finding solutions to help me unplug. Freeing up my time from screens is going to let me embrace all the off-screen things I’m dying to do but simply never seem to be able to fit in! Not that I want to fill all the time. White space is good too.

Now I’d love to hear from you! How do you reduce screen time? Are there any apps you recommend? Any old school techniques and tips you recommend? Anything you tried that didn’t work at all? Please share your knowledge and experience in the comments below!

A Zero Waste Minimalist House Tour (Yes, Hoarders Can Change)

Last week I talked about how I’d successfully decluttered my wardrobe (after many attempts and years of trying). In my journey towards living with less waste, I’ve learned that owning stuff we don’t use, don’t like and don’t need is as much a waste as throwing it away. After all, it’s taking up space, time and energy, and for what?! It isn’t being used!

Decluttering doesn’t have to mean throwing stuff away, though. There is no need to send anything to landfill – so long as you have the patience and the commitment to seek out new homes for the things you no longer require. Even the act of giving things away has really cemented in me the understanding that if I don’t want to create waste, I have to think very carefully about what I let through my front door. If I don’t need it, it isn’t coming in…because it will only be something to deal with (and stress over) later.

After years of battling with trying to let go; knowing that my stuff was taking up my time, energy and space, but feeling powerless to act, I’ve found my own way. A way that didn’t involve car boot-fulls of stuff to the tip, or black bin liners dumped in the nearest charity bin with more that a little doubt that any of those items would get re-sold. I made peace with my stuff, and my past choices. Rather than wasting my energy feeling guilty and remorseful about those choices, I used this energy to find new homes for the things I no longer used. Decluttering with a conscience.

My driving force has always been to find my “enough”. I’m not interested in pursuing as little as possible, or being able to count my possessions, or fit them into one suitcase. My “enough” doesn’t look like that. My “enough” is everything that I need, and nothing more. My “enough” means several different sized baking tins; it means a collection of glass jars for food storage and preserving; it means more than one pair of shoes. What my “enough” is not: it is not stuff languishing in the back of the cupboard. It is not stuff that makes me feel guilty, or remorseful. It is not stuff that I’m keeping “just-in-case” when I know deep down that “just-in-case” will never happen.

On that note, I’d love to show you round my home! This is what “enough” looks like for me. Your “enough” probably looks completely different. It’s not about right or wrong, or better or worse. It’s about being true to ourselves. I’m sure there are things I own that you can’t imagine why I’d need them, and similarly, I’m sure I don’t have things that you couldn’t possibly live without! (The great thing about this is, when other people have things that we don’t own, there is always the opportunity to share – to lend and borrow!)

The Kitchen:

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Inside some of the drawers:

junk-drawer-hoarder-minimalist-treading-my-own-path reusables-drawer-hoarder-minimalist-treading-my-own-path saucepans-hoarder-minimalist-treading-my-own-path food-storage-hoarder-minimalist-treading-my-own-path

Under the sink:

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The Lounge Area:

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Our Dining Table:

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My Desk / The Spare Room:

desk-hoarder-minimalist-treading-my-own-path spare-room-hoarder-minimalist-treading-my-own-path shoes-hoarder-minimalist-treading-my-own-path

The Bathroom:

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The bathroom cupboard:

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Books:

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The Bedroom:

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Under the bed:

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I used to try to imagine what it would feel like to live in an uncluttered home, and let me tell you, it feels so good to finally be there!  Knowing that there will be no more weekends of sorting and decluttering, and that my weekends are mine to spend how I really want to. Which isn’t rearranging my stuff…again.  I’d wonder if I’d regret letting go of things, but in truth, I haven’t missed anything. It’s amazing how little I truly need. I just needed to let go of the excess to find this out. All that extra stuff was just wasted time, money and energy… and a huge distraction. I just wish I’d realised sooner, and made a few less mistakes along the way.

Decluttering hasn’t been an easy journey for me, but it has been rewarding and so worthwhile. Now I’ve had the chance to reflect, I’ve taken all those lessons and insights, and I’m putting them together into a brand new resource. If you’re looking to declutter your life (and especially if you hate waste!) I think you’re going to love it! All is revealed here.

What’s next for me? Well, I’m keen to keep experimenting with the idea of less. To keep questioning if I really need things, and to let them go if I don’t. I’m confident that by choosing more versatile garments in future, I will minimalise my wardrobe further. I’m sure I can make space in other areas, too. Time will tell : )

Now I’d love to hear from you!? What did you think of my version of “enough”? How does it compare to your idea of “enough”? Has your version of “enough” changed over time? If you are decluttering, what are your current goals? What are your biggest problem areas, and where have your biggest successes been? If you’re already living a minimalist lifestyle, what were the biggest lessons you learned along the way? What were the hardest items for you to give away/let go of, and how do you feel about them now? If you had your time again, what would you do differently? Anything else you’d like to add? I love hearing your thoughts so please leave a comment below!

From Decluttering to Done: can this one step make all the difference?

About a year ago, I was in a local town hall, with friends, watching a live band perform on a Saturday night. I was enjoying the music, and the company, but in the back of my mind I was distracted, thinking about other stuff. Or more specifically, I was thinking about stuff. My stuff.

I’d spent the day trying to declutter. I was planning to continue the following day. I was wondering whether I should get rid of something (I don’t remember what – maybe an item of clothing), or if I needed it, and what the best way to dispose of it would be… and then I caught myself. I noticed what I was doing, and realised how absurd it was.

I was letting my stuff spoil the moment. I was letting my stuff take up valuable space in my mind, as well as in my home. I was letting the process of decluttering take over my free time and my thoughts.

I’d been slowly decluttering over the past three years. I’d got rid of a heap of things I didn’t need and didn’t use, but the process had been slow. Here and now, at the gig, I realised that the longer I took, the more I was taking time and energy away from doing what I really wanted to be doing. (Which was not rearranging my wardrobe – again.)

The longer I took, the more I’d miss out on living my best life. “My best life” didn’t mean anything profound – it was as simple as this one evening.

Being able to spend time with my friends, or relax on a Saturday night. I could carry on decluttering the way I’d been going, and I’d still get there, but it would be long and drawn-out. How many moments like this would I miss in the process? I didn’t want to waste any more time. And so I didn’t. I made a plan.

I was clear what I wanted: a life with less stuff. I knew why in general terms: more time, more freedom, more connections and experiences. Yet I’d never really thought about what this actually looked like or felt like for me. The concert seemed to connect those dots. It really drilled down to my “why”.

What did more time look like? What did it feel like? What did I personally mean by freedom? What kind of experiences was I searching for? Was it about the big, soul-searching experiences, or was it being able to enjoy the simple things on a Sunday afternoon, undistracted by chores and clutter?

Why did I want a life with less stuff? There were many reasons.

I wanted more time.

I didn’t want to spend hours cleaning my home, or sorting, or dusting and vacuuming and putting stuff away.

I didn’t want to spend time rearranging ornaments or shopping for accessories.

I didn’t want to waste time looking for stuff amidst the clutter, or rummaging through overflowing drawers or cupboards.

I didn’t want to open my wardrobe to find a stuffed closet yet nothing to wear, trying on endless outfits before just wearing the same thing I always wore.

I didn’t want to be preoccupied thinking about my stuff.

What did I want to do instead? I wanted to spend my free time exploring, learning, and spending time with the people I care about. Visiting National Parks, reading, and leisurely breakfasts with family.

I wanted to spend my free time experiencing new things, being outdoors, and getting involved with my local community. I wanted to spend time with my friends, in a local town hall on a Saturday night, watching a band – not distracted by old jumpers and other stuff.

I wanted the stuff I owned to be useful and make my life easier – not distract me and take time away from the truly important things.

I wanted more freedom.

For me, freedom simply means having options. It’s not about being able to pack everything I own into a suitcase and heading off into the sunset. For me it’s about being able to make choices about how I spend my time. Not having to work extra long hours to pay for stuff I don’t need, or feeling burdened by a house full of possessions that need maintaining.

For me, freedom comes from having less stuff. Not owning more than I think is necessary (what I call my “enough”). The less I own, the more freedom I create for myself because the more choices I have. My husband and I can live comfortably in a small space with little storage. In Perth, this means we can live in a central location in a neighbourhood we like, close to amenities and transport. If we needed to move, or to pack up, we have the choice to do so – and owning less makes it easier.

My family live on the other side of the world, and part of this freedom means having enough savings in our bank account that if I needed to make a trip home, I could. It is far more important to me to have the money saved for that than to own a brand new dining suite, or the latest mobile phone.

Owning less also means less debt. The only debt we have is our mortgage. We saved up a sizable deposit to reduce the amount of debt we took on, and we made sure we could comfortably afford the repayments. Taking on a mortgage was a big decision, and we would love to be debt-free, but we don’t feel like our mortgage is stopping us doing the things we want to do – and for us, that is important. Previously we rented, and we loved the freedom that gave us. We don’t really see one as being better than the other: both offer different freedoms to us.

I wanted more connections and experiences.

I want to spend time with friends and family, I want to learn and to travel and to experience new things, and I want to have time to get involved in and contribute to my local community. I used to feel embarrassed about inviting friends over because I always felt that my home was a mess. As I began decluttering, a lot of the mess seemed to go away – and what was left was easier to deal with. I can’t believe I let my stuff get in the way of those relationships!

I also found that by breaking the cycle of working and shopping, I could use the money saved to go out for dinner with family, or take a short break down south to get amongst the trees and reconnect with nature. I created space in my evenings and weekends to take part in community events and contribute in a way that added value to my life and allows me to give something back to my local community.

I wanted less guilt, and less waste.

Every time I was faced with something in my home that I didn’t need, didn’t use or didn’t like, I would feel a wave of guilt. I’d feel guilty that I’d bought something that I hadn’t used, feel guilty that I’d got sucked in by some clever marketing campaign, maybe feel guilty that I wasn’t quite how I wanted to be. (If you have anything hanging in your wardrobe that doesn’t fit, you will know this feeling!) I don’t enjoy feeling guilty, so why didn’t I do something about it?

Somehow I’d justify keeping all these things because I hated the waste. Except, I’d failed to see that by keeping things that I didn’t want, didn’t use and didn’t like, I was creating waste. I was wasting good resources by not using them. If I wasn’t going to use them (and I mean by this, if I wasn’t going to use them properly, or regularly – if I wasn’t going to love them and get the best use out of them) then they were already being wasted.

Rather than feeling guilty about getting rid of perfectly good stuff, I began to realise that it was far worse and less ethical to keep perfectly good things for myself when I knew deep down that I wasn’t going to use them. It would be far better to pass them on for someone else to love them and get maximum use from them. Not only that, but all this worrying and contemplating was wasting my time…time I could spend doing other, better things.

There’s nothing wrong with taking time to declutter and make space in our lives. These things do take time. Decluttering is not something that is finished in a single weekend. But time is valuable, and the longer we take, the more we miss out on doing the important things.

I have no doubt that in the three years that it took me to get to this point, I missed out on great opportunities and experiences. After the concert, I was determined not to allow another three years to slip by. I wasn’t putting my dreams on hold for three more years. I didn’t want to ever be at another concert worrying about how many things were in my wardrobe.

More time and more freedom – we all want that. (“I really wish there were less hours in the day”, said no-one, ever.) What was a game-changer for me, what really made me see results, was actually drilling down into the specifics of what more time and more freedom actually looked like in my life, and what benefits they would bring to me, personally. What was it that I really wanted? How would I use this extra time? What did “freedom” actually mean to me? Then the biggest question – how was the stuff I owned preventing me from achieving this? How could decluttering, and letting stuff go, help me get closer to these goals?

Once I was really, truly clear on my goals, everything began to change. Joining the dots shifted my perspective: I was no longer somebody who simply liked the idea of a life with less stuff, and who slowly chipped away at decluttering the excess. The task at hand now had meaning and purpose, and a sense of urgency that hadn’t existed before. Even my decluttering nemesis, the wardrobe, finally came within my grasp. (In next week’s blog I’m going to share some “before” and “after” pictures so stay tuned.)

It’s not enough to simply want to make changes in our lives. We have to know why. We have to be clear on the benefits, and what they mean to us. Change can be hard, and there will be setbacks and wrong turns along the way. Being really clear as to why we’re doing it, and what we truly want, is what enables us to get up after these missteps, dust ourselves off, and try again.

Now I’d love to hear from you! Have you tried to make changes in your life? Have you considered your “why”? Have you thought about what success will look like, and feel like, for you? What are your main reasons for wanting to change? Have you struggled with change in the past, and did you manage to overcome those struggles? o you have any insights or tips to share? Have you embraced the idea of decluttering – and has that embrace transformed into action? Are you stuck at the planning stage? Have you had success – and what were your secrets? Do you have anything else you’d like to share! I can’t wait to hear your thoughts so please leave a comment below!

5 Lessons on “Enough” Learned from Minimalism

At the very core of minimalism is the idea of embracing “enough”: figuring out what is truly important and useful, and letting go of the rest. We often think about this in terms of the things we own, but actually it’s more than that. Minimalism is not just about having enough. It’s just as much about being enough.

Being enough means finding contentment and acceptance with our lives the way they are right now, in the present moment. That’s not to say we don’t want things to be different, nor is it dismissive of the fact that change can be good and worthwhile; it’s more about letting go of expectations.

It’s about finding happiness in the present, rather than pinning it on the future (I’ll be happier when x). It all comes down to enjoying the journey rather than focusing solely on the outcome – which may or may not happen as we’d like it to.

That’s not to say it’s easy! We’re hardwired to dream and scheme and plan, wish things were different, imagine what the end result will look like before we’ve actually done the work, and compare ourselves to others.

Unlearning those habits is a big task. Being aware is a much easier first step.

Here are 5 lessons that minimalism has taught me about “enough”.

1. “I have enough. I do enough. I am enough.”

There is so much that needs changing in the world, and of course I want to do as much as I can to help make it happen… but I can only do so much. I used to lament about how I should be doing more, but I’ve realised that this made me stressed and ultimately more unproductive – I was almost frozen with fear and doubt.

I can’t do everything, but I can do something… and that is a whole lot better than nothing. That is a great place to start.

Whatever I do, I am content that at this moment, it is enough. When I was worked up about not being able to do everything, even one extra thing seemed like a huge burden. I’ve noticed that when I feel more relaxed that what I do is enough, I start to notice these things as opportunities to do just a little bit more.

2. Comparisonitis is a waste of energy.

I love using social media as a way of spreading my message, and sharing the messages of others. But I’m also aware that it can be a slippery slope towards getting comparisonitis… which is where we start to think we aren’t enough. We start to feel bad, and think about what we can do or buy to make ourselves better, rather than accepting that we are the way we are.

Remember, the images and stories we share on social media are (usually) a curated snapshot of the best or most interesting things in our lives. When all these images are put together, the feeds we see can be overwhelming. Being exposed to a constant stream of how much fun everyone else is having (which isn’t so much the reality as the perception) can negatively impact our feeling of self-worth.

I try to follow only people I find inspiring, who keep things (mostly) positive and have a practical focus. I keep the aspirational lifestyle stuff to a minimum. I also avoid checking social media when I’m feeling grumpy or stressed. It helps keep comparisonitis to a minimum.

3. You don’t need likes, follows or shares to be complete.

It’s great when other people like and comment on our feeds – it’s confirmation that we’ve touched someone else with our thoughts or images. Who doesn’t enjoy those shared connections? But chasing approval shouldn’t be the focus or the why. There’s enjoyment and satisfaction to be found, regardless of the approval of others, in the process of writing, creating and sharing.

Personal satisfaction keeps us going when the things we share maybe don’t have the responses we’d like. Worrying about winning the approval of people you don’t even know is a distraction.

Appreciate the likes and comments and shared connections that you do have, and be thankful for them, because behind the likes and emojis are real people who genuinely care about what you say.

4. Do what feels right.

This is as much about gut instinct and intuition as it is about figuring things out on a completely practical level. Just because someone else does things a different way, that doesn’t mean that’s what is best for you. For example, I’ve read articles that have told me that the ideal blog post is 500 – 700 words. I don’t think I’ve ever managed to squeeze what I want to say in so few words! And guess what – people still read what I write!

For me, that was less than enough. I am comfortable with a little more. Another example: I cannot fit my entire possessions in a suitcase, and I have more than 100 things. But I don’t feel that I am tripping over things I don’t need, so I am not chasing less. I am happy knowing that for me, this is enough. It is not a competition.

5. Don’t let feelings of less than enough hold you back.

Our own journeys and our own stories are just as important as anybody else’s. When I first started contemplating blogging in 2012, I nearly didn’t start because I saw Beth Terry’s blog and thought: well, she’s already covered everything so well, what more do I have to offer?

Later (once I’d started blogging, but still in the early days) I began embracing minimalism, and I wasn’t sure whether I should write about that because people like Joshua Becker already do an amazing job.

But then I wondered: maybe there’s a place for me, too?

Maybe I don’t know everything about living plastic-free, and maybe I have too much stuff to be a minimalist, but I still have something to add to the conversation. It’s not about being the best.

If I’d worried about not being the best, I’d never have started, and I’d have missed out on so many great experiences, lessons and connections.

Minimalism is about far more than simply getting rid of a bunch of stuff: it’s a whole new way of thinking. I’m not perfect at any of these, and I still slip up, but being more aware of finding “enough” within myself has made me more positive, boosted my productivity and increased my happiness.

I never realized when I first decided that I had too many possessions that the journey I was about to embark on would be so rewarding, and have such an impact on my life. But it has, and I’m grateful.

Now I’d love to hear from you! What are your thoughts on the idea of being “enough”? Do you associate minimalism with the idea of being enough, or do you focus on the idea of having enough? Do you focus on another idea entirely? Where do you sit on the positivity-and-acceptance-of-yourself scale? Do you focus on the successes you’ve had, and the satisfaction that you get from just doing? Do you get bogged down with comparing yourself to others, or wishing things were different? How do you deal with the knowledge that there’s always more to be done? Have you any experience of using mindfulness techniques, and have they helped in your journey? I really want to hear your thoughts so please leave me a comment below!

Suitcase Minimalism and 5 Things I’ve Learned

We gave notice on the flat we rented at the end of November, hoping to be able to move into our new flat but knowing that if we couldn’t, it would be an interesting lesson in minimalism. In the end, the new place wasn’t ready. Obviously we needed those lessons! On Christmas Eve we moved out of the old place and with nowhere to call our own, began relying on the kindness of friends and family. We stored some of our stuff in a friend’s garage and have dragged the rest back and forth across town as we sleep in various spare rooms made available to us.

We’ve been couchsurfing across the city for a month. It’s been novel. It’s been exasperating. It’s been fun. It’s been draining. It’s been challenging. And of course, I have had some interesting insights into my relationship with stuff.

Here’s what I learned:

1. Minimalism for minimalism’s sake misses the point.

We have put stuff in storage. A few bits of furniture, kitchen stuff, a couple of boxes of things. Most of the things in storage are not things we couldn’t bear to part with, but items that were convenient to keep. We are only moving a few suburbs away and we are not paying for storage, so why give items away only to have to buy them again later?

We could have got rid of everything, but what would that have achieved? What point would it have proven? I want to move into our new place and get straight into planting the garden, not spend the first few weekends re-accumulating all the stuff we gave away. Minimalism is about finding out what is enough and getting rid of the unnecessary, not getting rid of everything.

2. Minimalism is not about counting your stuff.

There are minimalists who have less than 100 items, or who can fit their entire personal possessions into a single bag. This is not me. I have no idea how many items I own, although I’m sure it’s more likely to run into the high hundreds or even thousands. And actually, I’m not interested in counting them.

There are plenty of minimalism counting challenges out there based on numbers: Mins game (where you get rid of 1 thing on the first day, 2 on the second, 3 on the third and so on all the way up to 30 – which means 465 things in total) or Project 333, where your wardrobe is 33 items of clothing for 3 months, or the 40 bags in 40 days challenge (actually, this would probably wipe out everything I own – I have nowhere near that amount of stuff in total, let alone that I want to get rid of!) are just a few I’ve come across. Counting the stuff you’re getting rid of, however, is different to counting what remains.

When we left our stuff in the garage, we didn’t count it. We felt everything in there was useful and we needed. What does it matter what that number of things is? What would we use the number for? To compare ourselves to others? Minimalism isn’t a competition.

Minimalism is a personal journey: finding out what is enough for you. Enough isn’t a number.

3. The less you have, the more you can focus.

It has been a revelation to me how much easier it is to get stuff done when you remove most of the distractions: and by distractions I mean stuff. With most of our stuff packed in boxes we are operating out of a few bags filled only with the basics, and it’s been surprising how productive I’ve been.

Jobs that I’ve been putting off that come under the “need to do but really can’t be bothered because they are boring” category, like finally tackling my ridiculously non-minimalist inbox, laptop saved files and hard drive and filing / organizing / deleting thousands (yes, thousands) of unnecessary emails and files. Tedious but oh, it feels so good to be onto it!

Also the jobs that come under “procrastination central”. The things I’ve been saving for when the time is right… which of course, it never is. When you completely run out of distractions the only thing for it is to stop procrastinating and start getting stuff done!

4. Too little stuff can stifle your creativity.

It’s been great paring down to the absolute basics. On the plus side, I’m getting lots of stuff done. On the downside, I can feel my frustration rising because of the limitations I have.

By limitations, I don’t mean distractions. I mean the things I love to do that I can no longer do. Like baking and cooking. I can cook still cook dinner, sure, but without utensils and ingredients and storage space, we’ve had to stick to the basics. We ate the same vegetable lentil ragu for dinner 4 days in a row. I miss my kitchen.

Getting stuff done is fantastic, of course. But I’m not a robot. I can’t just work at 100% capacity all the time. I need rewards and down time – and that is what cooking is for me. It nurtures my creative side. It gives me happiness.

Finding “enough” is finding your sweet spot, when you don’t feel frustration because you are constantly looking for / maintaining / cleaning your stuff, but you also don’t feel frustration because you don’t have what you need. Living out of a couple of suitcases has made me realise that a couple of suitcases is less than my “enough”.

5. However many clothes you have, it’s (probably) still too many.

Okay, so I don’t know how many clothes you have. But I know how many I have…and it is still far too many! I’ve written about my wardrobe decluttering struggle many times, but after posting most recently back in October I had a major epiphany and decluttered a whole lot more. I didn’t think I was done, but I thought I was getting close. Now we’ve moved I’ve observed I still have too many clothes. It seems you really don’t need to own that many outfits at all!

The main reason I’ve found this out is that there is very little wardrobe space where I’m staying currently, so most of my clothes are still in my suitcase. Being lazy, it’s far easier to wear the things on the top, wash and repeat. Which means I’ve probably been rotating the same 5 outfits over the last 2 weeks. Which means I could probably manage with 5 outfits most (all?) of the time. Not that I intend to cut it back that far (yet) but I’ve noticed that I haven’t felt restricted, or lacking in choice. In fact, it’s been super easy to get dressed every morning!

Post writing that October article, I thought I’d made great progress. Now I know I could get rid of more. I’m rather looking forward to unpacking when we finally move and seeing what else can go. Maybe Project 333 (which I’ve always considered completely impossible) may be within my grasp after all!

Now I’d love to hear from you! Have you ever tried to find your “enough” sweet spot? What did you learn about yourself? What was “more than enough” and what was “less than enough” for you? What would your one thing that’s you’d never want to let go be? Have you ever tried living out of a suitcase? Tell us about it! What did you love and what did you struggle with? Any other insights you’d like to tell us? Please write a comment in the space below!

Stop Chasing and Start Living

From an early age we are taught that bigger is better, that more is better. Maybe we aren’t taught it directly, but all the advertisements we see show us that the more we have, the happier we’ll be. The more we earn, the more respected (and powerful) we’ll be. The better we dress (and the more we spend on face cream), the more beautiful we’ll be. The more holidays we take, the more relaxed we’ll be. If we work hard, we’ll be able to accumulate all this stuff, we can live happily ever after in a nice house and afford to retire comfortably and live in the countryside.

I used to believe this too. I had no reason not to. It seemed to make sense. A big house must be far better than a small one. Six bedrooms and space for a pony must be better than two bedrooms and just enough space to swing a cat. A job where you earn a heap of money must be far better than a job which pays only an average salary. A hundred pairs of shoes must be better than ten pairs of shoes. Several holidays a year must be better than one. Surely?

Like many, I graduated from university, went travelling, came home and got a full-time job. That’s what you do, right? I was at the bottom of the corporate ladder, but I was determined to climb it, to get that great job with the fat paycheque and buy all that stuff that was going to make me happy.

Climbing the ladder means working hard. I had to jump through hoops and put my hand up for “projects” that increased my workload but reflected well on me, and were noticed by management. I’d work extra hours, and take work home to try to get ahead. Slowly I began to climb. I got a few successive small promotions, with bigger teams, larger budgets, more pressure…and further to fall.

But I wasn’t enjoying my job. My passions in life did not match the work I was doing, and it was getting harder and harder to put extra effort into something that I had no passion for. I was frustrated, and miserable.

I started questioning what I’d been led to believe. Was more really better? I wasn’t earning big bucks, but I was earning the national average, so I could afford to pay my bills, go on holiday and still save a little. It was enough. I doubted I’d ever reach the heady heights of the luxury I saw on the billboards.

It seemed like aspiring to a life like that could only ever bring disappointment. Even if I worked harder and got closer, would relentless pursuit of promotions and payrises really bring extra happiness?

Slowly, another idea began to grow in my mind. What if, rather than working towards having more and then being happy, I learned to be happy with what I already had? What if, rather than trying to earn more money, I found ways to spend less?

If I am happy with myself and my situation, and accepting of who I am, I reasoned, even though I’m not perfect, then I don’t need to chase the external rewards I’ve been told will make me happy. I don’t need them. Who I am now is all I ever have.

That’s not to say I don’t (or I shouldn’t) aspire to change or grow or be more, and chase my dreams.

It just means I shouldn’t depend on this for my happiness.

What makes me happy is spending time with friends and family, being in nature, gardening, cooking and good food. Learning new skills. Seeing new places and experiencing new things. Being connected to my community. Contributing to society, and having a positive impact.

I’m not alone: research shows the three main things that make people happy are close relationships, a pastime they love and helping others.

What helps with this is having time. I don’t want to work more hours, I want to work less. I don’t want to spend more time cleaning a bigger house and shopping for stuff to fill the extra rooms. I don’t want to be too busy working (or too tired after working) to miss living life right now.

I stopped chasing. I stopped thinking about work as a career and started thinking of it as a job; something that paid the bills. I reduced my hours. Colleagues thought I was unusual: after all, I wasn’t semi-retired and I didn’t have children, the two socially acceptable reasons to work part-time hours, but it didn’t matter to me what they thought.

I spent more free time growing my own food, and doing the things that brought me joy. Interestingly, I found that with less time spent at work, I enjoyed my job more. I also felt less inclined to shop and “treat” myself – something I hadn’t consciously noticed I was doing in the past.

I owned (with a mortgage) a flat in the UK, which I sold when we moved to Australia. My husband and I have been renting for the past four years. I laugh when people say that renting is money down the drain, or a waste – actually it’s a great deal because you get somewhere to live in exchange for your money. There are plenty of things that I consider a waste of money, and renting is definitely not one of them.

We’ve been able to live in a suburb we couldn’t afford to buy in and live car-free with excellent access to everything at our doorstep. Now we plan to buy a flat, because we want to move to a new community and the project is something we believe in. We didn’t think about re-sale factors, or whether it was a bargain or over-priced when we bought it because we aren’t buying it to sell. We are buying it to live in. Maybe we’ll never need (or want) to move again.

We don’t need more. We need enough. Learning to accept what we have and being able to find pleasure in the simple things is something we can all do. Chase dreams, but don’t chase more in the pursuit of happiness. You might never get there.

Am I Really a Minimalist? I’m About to Find Out…

Since returning from the UK at the end of September, I’ve had a renewed enthusiasm for decluttering. Partly this was inspired by the success I had in finally letting go of old possessions stored at my parents’ house, and realising how far along this path I’ve now come… and that there is an end in sight. Partly it was inspired by Marie Kondo, whose book about the magic of tidying-up even managed to spark enthusiasm in my husband, who for all his dislike of mess and clutter, is never quite as keen to do anything about it as I’d like!

This enthusiasm has meant that every weekend since we have been back (4 so far) there has been some mention of decluttering, some effort made to donate / sell / fix / discard things that we no longer need, want or use. There has been much discussion about whether things are useful or not, needed or not, wanted or not. To be honest, whilst the idea of a clutter-free home is very exciting, the groundwork needed to achieve this is rather less so.

You may remember a few months ago that I mentioned  we were planning to move at the end of this year. We’re buying a flat in a community we love and can’t wait to move in. The only thing stopping us is that it isn’t quite ready, and we’re still unsure about whether it will be ready at the end of the year. We’ve renewed our current lease a couple of times on short term contracts, and the current one is due to expire on 21st December.

We’ve been wondering what to do next, and whilst faced with (yet another) weekend of thinking about decluttering (because the “thinking” part seems to take up far more time than the actual “doing” part), I had an epiphany. Decluttering will take as long as we have. Whether that’s two weeks or six months, it will expand to fill the time and deprive us of spending that time doing fun stuff. What if we set ourselves a deadline…and don’t renew the lease?!

Moving the week before Christmas might not conventionally be the best time, but actually we won’t be doing any last minute Christmas shopping, we won’t be decorating our home and we won’t be having family or friends over, so really it’s the ideal time! There’s just one detail missing…where will we move to?

And that detail is the beauty of it.

What first attracted us to minimalism was the freedom it promises. The freedom of a life not enslaved to stuff. The freedom to spend our time doing the things we love, enjoying the company of our friends and family, taking the time to explore the country we live in. Our possessions restrict us. They take up space and they take up time. We’ve been working to reduce our possessions to just the essentials (meaning the things that we personally need…essentials of course, are different for everyone), but moving out with nowhere to go? That is the ultimate test.

The truth about moving, is that whilst we always tell ourselves that we’ll get organised beforehand, what actually happens is we run out of time and shove everything in boxes, which we move at great effort… These boxes then languish in storage until we (finally) get around to opening them, at which point we wonder why we ever bothered to keep all this stuff (having forgotten that we even owned most of it) before taking it all to the charity shop after all. That isn’t going to happen this time. That can’t happen this time. We will move the essentials. The superfluous will go.

Strictly speaking, we have somewhere to go. The other advantage of moving out at Christmas is that people often go away, and we have friends and family whose homes we are welcome to stay in. The emphasis is on “we”. There may be room for us, but there is no room for lots of stuff.

Is this really a good idea?! I don’t know. Maybe I’m wildly underestimating how much stuff we own, or how easy I will find decluttering. Part of me wonders what will happen if our new place still isn’t ready when our friends and family come back from their Christmas holidays and no longer want us squatting in their homes. Only a small part, though. A far bigger part of me is relishing the adventure. That’s the fun part of life, isn’t it? To explore the unknown, to take risks, to accept challenges, to have experiences…and learn and grow from them, whatever happens and however things turn out.

That’s why we chose minimalism, after all. To set us free.

 I’d love to hear your thoughts on this! Does this appeal to your sense of adventure, or would you balk at the unknown? Have you ever experienced something like this yourself, and did you have far more stuff than you realised? Or have you moved recently and discovered that you are far more minimalist than you thought? Freedom is one of the things that appeals to me most about minimalism – is it the same for you? Or are there other motivations for you to live with less? Please join in and leave a comment below!

A Minimalist Wardrobe: The Ideal…and the Reality

When I think of the contents of my ideal wardrobe, I picture something like this: I open the doors to a neatly hung and folded small selection of clothes, all of which I like, all of which I wear, and all of which I have worn recently. I have a clear idea of what matches what, and actually most things match a number of other things. Choosing an outfit is easy. I enjoy wearing the things I own, and they make me feel good.

This, however, is my reality: I open the doors to a wardrobe with shelves stuffed with messy piles of various clothes that I can’t really see, plus a rail with a jumbled assortment of things. I have only worn half the items I own in the past 9 months. Many of the items are too small, the product, I suspect, of working long hours behind a desk for the first time in my life, which hasn’t fared well with my love of baking (and eating). I’m never entirely sure of what goes with what, and I spend far too much time trying on and discarding outfits, before leaving the house flustered and grumpy. Most of the time I imagine I look like I’ve pulled an outfit together from the jumble sale, and that doesn’t make me feel great.

Wardrobe Pre Decluttering Oct 2015

The contents of my “minimalist-in-the-making” wardrobe October 2015.

I’m very clear about what I want, but how to get there? This is my ongoing struggle. It’s been a while since I tackled it, and feeling inspired by my recent decluttering success I decided I needed to make the most of the momentum, and give it another shot.

At the start of the year, I conducted an experiment to find out how much of my wardrobe I actually wore. The idea was, I tied a scarf to one end of my wardrobe and as I wore things I put them the other side of the scarf. I was planning to review it after 3 months, but then it was autumn and the weather was changing…and I hadn’t worn much of what I owned, so I extended it by another 3 months… and then a bit more, it seems. It was 8 months when I finally looked at the results.

Wardrobe Minimalism Scarf Trick

The starting line…

Scarf Experiment Wardrobe minimalism 9 months later

…and the finish. Everything on the left of the scarf has been worn, and everything on the right has not.  You can clearly see I haven’t even worn half of the contents : /

It’s clear from this that I probably own twice what I actually need. I only wore half the items in my wardrobe! When I started the challenge I had the idea that I’d discard what lay beyond the scarf, but then another idea came into play.

On holiday I finally read Marie Kondo’s The Life-Changing Magic of Tidying. It’s not a book about minimalism but it is still very inspiring, and I particularly liked her views on clothing. She has some great ideas about folding, and also on letting go of things that no longer serve us. I suspect that Marie Kondo is someone who enjoys shopping, and is less concerned with waste, but many of her points are relevant whether this is true for you or not. (If you haven’t read the book, I’d recommend reading it.)

Marie Kondo says you should only keep things that “spark joy”. As someone passionate about zero waste, I think I have a different idea about of “sparking joy” to someone who enjoys shopping and puts great pride in their appearance. That said, it did make me realise that several items in my wardrobe that I wear regularly do not spark joy. I don’t feel good wearing them. They sap my confidence. I keep them only because I don’t want to send them to landfill.

I also realise that many of the items in my wardrobe that do spark joy no longer fit. (Or maybe I mean did, and would.) If you told me now that I’ll never slim back into them, I’d probably get rid of a quarter of my wardrobe. I know you should never keep clothes that you intend to slim into as it rarely happens…but I really want to believe it will with me!

Then there’s the question: if I remove everything that no longer sparks joy, and everything that no longer fits, I am left with very little…can I trust myself to buy the perfect capsule wardrobe? Can I face the idea of buying so many things at once?! (Answer: of course not!)

I’m still deciding where the balance lies. The weather here is just changing to summer, so there is still the opportunity to wear winter clothes for a few more weeks. I want to give myself the benefit of the doubt that eating less cake will mean my summer skirts fit once more. I didn’t let the excuses stop me from going through everything in my closet, however! I removed another 30 or so items from my wardrobe: the things I disliked the most (even if I still wear them) and the things I know in my heart I will never fit into, or actually wear even if I did. That means my current wardrobe count is around 105 items, including underwear, socks and sportswear. This time last year it was 139, after a big decluttering effort reduced it from 169.

What I do know, is that decluttering definitely gets easier. Getting rid of 30 items a year ago was far harder than getting rid of 30 items today, even though I had less to choose from. Maybe the next 30 will be a breeze! ; )

Now I’d love to hear from you! Is wardrobe decluttering something you struggle with? What are the reasons you hold on to things? Are there any excuses you tell yourself? What are the best tips you’ve found for letting go? Or do you have a minimalist capsule wardrobe? How did you do it? What are your tips? Anything else you’d like to share? Please tell me your thoughts in the comments below!

Can you be Zero-Waste and a Minimalist?

They sound so contradictory, zero waste and minimalism. Zero waste seems to mean hanging on to everything, and minimalism seems to mean getting rid of everything. Surely you can’t get more opposing ideals?

Yet I feel that I belong in both camps. I aspire to zero-waste living, and I’m equally drawn to minimalism. What’s more, I don’t really feel an internal struggle between the two. Which means they can’t be so contradictory at all…can they?

Minimalism, Zero Waste – and How It Began for Me

Was I a minimalist first, or a zero-waster? I’m not entirely sure. I think both ideas were there, even before I became either. At Christmas and birthdays, I’d always feel confused about being bought presents. After all, I didn’t really need anything, so I’d suggest that the gifter found me something useful.

It didn’t occur to me back then to say I didn’t want or need anything at all, but I knew that something wasn’t quite right. Anything I did have I knew could one day come in useful, so I kept cupboards full of glass jars, and shelves full of old tins, and a wardrobe full of clothes I might need if it suddenly got hot enough to wear summer clothes / I lost half a stone / I gained half a stone / hot pink suddenly started to suit me.

The minimalism really took hold when I moved to Australia. I didn’t have anywhere to store stuff whilst overseas, and I didn’t know how long I’d be staying, so there was no point shipping my worldly possessions across the oceans (not to mention, I didn’t have the funds for that). Everything I brought with me had to fit in 1 suitcase.

I remember thinking, when I move back home, I want everything I own to still fit in that one suitcase. It was my first real experience of how liberating it is to have few possessions.

Once we found our first place to live, the things we owned started to add up… but slowly. Our first flat was so small we couldn’t fit a lot of unnecessary furniture. It wasn’t that we consciously tried to be minimalists, but circumstances led us to be that way.

Then, a few months later, I found out about the Plastic Free July campaign. Quitting plastic for a month? Sure! Up until then, I’d been an avid recycler. I’d save my plastic bottles up and traipse across the city to the only depot for recycling. I’d wrap all my tiny bits of aluminium foil into a big ball before putting it in the black box to ensure the machines could pick it up. I composted my scraps. I thought that was enough.

Quitting plastic was only meant to be a month-long challenge, but once we’d seen the devastation that plastic causes in the environment, and understood the health implication from exposing ourselves to plastic, how could we ever go back?

I gave up plastic, and switched to buying things in cardboard and glass. Both of these are noticeably heavier (especially when you don’t have a car to carry your shopping home) and I became aware for the first time of how much packaging I was consuming. Packaging that served the sole purpose of moving something from A to B, and then, with no further purpose, was thrown away.

During that month of Plastic Free July, I also found out that glass isn’t recycled in my state. Yes, it’s accepted in the recycling bins, but it’s either trucked to another state or sent to landfill.

My zero waste journey began.

Zero Waste and Minimalism are both about Simplicity

It’s easy to think that zero waste and minimalism are conflicting ideals. One seems to advocate keeping everything, whilst the other seems to advocate throwing everything away! Actually though, they are both much more similar than first appearances might have you think.

Zero Waste means sending nothing to landfill. Truly zero waste means sending nothing for recycling either. For most zero-wasters it’s an ideal we aspire to; a journey with a destination we may never quite reach but one we are always working towards. For me, the biggest realisation with zero waste is if I don’t want to send anything to landfill or recycling, I have to control what comes in through my front door.

Zero waste means simplifying. I buy in bulk using my own containers. It means I’m limited to where I can shop, so I don’t get dazzled by special offers or buy more than I need. I no longer have multiple bottles of toiletries cluttering my bathroom because I felt compelled to stock up whilst they were on 3 for 2.

If I can’t find what I want without the unnecessary packaging, I look for an alternative, consider making my own, or go without. Occasionally none of these are options, and I’ll make the purchase anyway – I am human after all, and that is why zero waste is an ideal! It’s not about deprivation, but making conscious choices.

Zero waste means I avoid shopping malls where beautiful models try to sell me clothes that I don’t need, or gadgets, or toys. I don’t go to the shops to browse, only when I need something specific. I think about the life cycle of a product before I buy it: what’s it made from, will it last, and how can I dispose of it at the end of its life?

Hang on…or is that minimalism?

Minimalism is about asking ourselves, what is enough? Keeping things that are useful or practical, and getting rid of the clutter. Getting rid of all those “just in case” items that fill our closets and spare rooms and storage space. Choosing the important things and ditching the rest.

What is ‘enough’ varies from person to person, so there are no hard and fast rules for minimalists either. Again, it is an ideal. It’s also a journey and one that requires constant work, because there is always more stuff. As with zero waste, one of the most important ways to keep clutter out of your home is to control what enters through the front door.

Minimalism is actually a huge complement to zero waste living, because it addresses the elephant in the room – or rather that huge big pile of stuff in the room that we’re keeping in case it might ever be useful. Well, that’s how us zero-wasters justify it to ourselves. Don’t want to send it to landfill, it might come in handy!

Look more closely though, and that pile of stuff is probably harbouring a whole heap of negativity. Things we bought that we didn’t need, or want, or use. Waste. Guilt. Things we received as gifts that we didn’t like. More waste. More guilt. Clothes that no longer fit. Further waste. Further guilt. As zero-wasters, we feel guilt even more, because we care about the embedded energy in these things.

The irony is, that as these things sit collecting dust and generally not becoming handy, they may as well be sitting in landfill.

Minimalism is confronting. It makes us question these choices. It makes us look long and hard at our shopping habits and spending patterns. Most importantly, it makes us buy less of what we don’t need – meaning less waste.

Can you be Zero Waste and a Minimalist? Yes!

Zero Waste isn’t about hoarding. Minimalism isn’t about sending constant streams of stuff to landfill. There’s only one key area where zero-wasters and minimalist thinking differs – convenience. Zero wasters are all about reducing what they send to landfill (and/or recycling). Minimalists are all about reducing clutter. Zero wasters are more likely to carry reusables;  minimalists are more likely to use disposables. It all comes down a personal decision as to what is “enough”, and different people have different values. There are zero-wasters who will never embrace minimalism, and minimalists who will never live a zero-waste lifestyle.

Then there are those of us who want to do both.

And yes, it is possible. Both ideals have so much in common. They are both a reaction to waste, to rampant consumerism, to buying more than you need. They are both about mindful living and making conscious choices; deciding what’s important and doing more of that, and less of the stuff that isn’t. Buying fewer things and choosing well. Making do or doing without. Simplifying.

Now I want to hear from you! Which side are you on…are you a minimalist, or a zero waster, or both? (Or are you neither?!) Which came first? Have you found one path has helped you on the other, or hindered your progress? What are your biggest challenges, and what have been your biggest realisations and triumphs? Please tell me your thoughts in the comments below!

A Guide to Reducing Plastic in the Bathroom (Part 1)

If food is the most common source of disposable single-use plastic in the house, then bathroom products must be the second. Thing is, they don’t need to be! This two-part guide has tips for how you can reduce plastic packaging in the bathroom, and ditch a lot of dubious synthetic chemicals in the process.

In Part 1 I’m covering the basics: simple swaps, things to think about and what has worked for me. In Part 2 I’ll be covering the dilemmas that we women face – including makeup, shaving and that time of the month.

Buy in Bulk

Buying from bulk stores is the easiest way to transition to plastic-free, if they are an option for you. When I began my plastic-free journey, I found bulk shampoo, bulk conditioner, bulk liquid soap and bulk oil, so I switched to these. Now I’ve simplified even more…read on!

Switch to Bar Everything

Solids are much easier to find plastic-free as they can be sold loose, wrapped in paper or sold in tins, so if you don’t have access to a bulk store switch from liquids to bars! Bar soap is a great replacement for liquid soap, and you can find great products that are gentle enough to use on your face if you look around.

Homemade soaps are having a bit of a revival, so see if you can find someone who makes soap locally as you will be able to chat to them about exactly what ingredients their soaps contain.

Natural Handmade Bar SoapIt’s also possible to find bar shampoo, bar conditioner, bar deodorants and even bar sunscreen! I’ve only ever used bar soap but plenty of people I know use bar shampoo and love it!

Cut Down on the Number of Products You Use

The Campaign for Safe Cosmetics estimate that on average, an American woman uses 12 personal care products every day, and a man uses 6 daily. That’s 12 separate containers, and 12 items to try to find plastic free!

Before I switched to plastic-free, I would have a separate face wash and shower gel. Now I buy one good quality block of natural, handmade soap that has a high oil content (combined olive oil and coconut oil soaps are fairly easy to find) which I use for my face and in the shower.

Rather than a separate face and body moisturizer, I now use one product for both.

I stopped buying separate hair gel and (after shampooing and conditioning as normal) started rubbing a small amount of conditioner into my hair (and leaving it in) as a replacement – I found it works just as well. That was before I began my bicarb and vinegar hair experiment – now I don’t use anything at all.

Are there any products you could double-up on, or anything that isn’t really necessary that you could do without?

Replace Your Exfoliator with a Body Brush

I used to buy exfoliating scrubs until I realised that a body brush was far better. Dry body brushing is great for improving circulation, stimulating lymph glands and removing dead skin cells…and there’s no packaging, microbeads, drain-clogging ingredients or chemical ingredients to decipher.

dry body brush Body Shop FSC CROPPEDThe brushes usually have wooden handles and cactus bristles so are completely plastic free. The idea is you use long sweeping strokes towards the heart, either before or after a shower.

Consider Using Oils

After struggling to find moisturiser and cleanser in plastic-free packaging, I decide to switch to oil. Not oil-based products, but oil. Just one ingredient. Or maybe two, if it’s a blend.

Most lotions are a blend of water and oil, with an emulsifier to make it mix properly and a whole pile of other stuff chucked in there for good measure. Because they contain water, they also need to contain preservatives. Plus, a good proportion of what you’re paying for is water.

Oils are the part that have the moisturizing properties, so why not just use oils?

If you’re thinking oh, but won’t that make my skin oily?, actually no. Oils mimic the skin’s natural sebum. Oil cleansing is far better to clean your face than water, because oil dissolves grease, whereas water does not (like dissolves like).

If you’re thinking, but won’t it clog my pores?, again, no, although it depends on what oil you use and your skin type. All oils have a comedogenic rating, which measures how likely they are to clog pores. If you have oily skin you will be better able to cope with oils that have a higher comedogenic rating. Drier skin has smaller pores and prefer oils with lower comedogenic ratings.

Sweet Almond Oil and Jojoba Oil

I’ve tried hemp oil, but it left a green tinge on my face and stained all my towels green. Many people recommend coconut oil, but I haven’t tried this – its comedogenic rating is quite high. Now I stick to almond, jojoba and rosehip oils for my dry skin. I can get refills for the bottles (so no new packaging) and you need such a small amount each time, they last for ever.

Oil can also be a great treatment for hair, but it’s not something I’ve tried.

Make Your Own – No Experience or Equipment Necessary!

Some products are really simple to make at home. I make my own toothpaste and deodorant using coconut oil, bicarb and essential oil, pretty much. You just mix the ingredients together in a pot and voila! I checked the toothpaste recipe with my dentist, and the deodorant one is a keeper because it actually works.

deo9jpg

I love that I can use bicarb for three different bathroom products (counting the shampoo, too)!

Tooth Brushing

I use a bamboo toothbrush, that comes in a cardboard box. The bristles are plastic. Once the toothbrush is life-expired (you know because the bristles come out in chunks) you can soak the brush in water to release the rest of the bristles, and then compost the wooden handle.

Bamboo toothbrush unassembled

There you have it – Part 1 of my guide to reducing plastic in the bathroom. In Part 2 I’ll be covering all the additional dilemmas that women face when giving up plastic – makeup, shaving, and what to do at that time of the month, so make sure you come back and check it out!

I’d love to hear from you! Have you already taken any of these steps, or there ideas there that you think you’d be able to adopt? Are there any other plastic-free alternatives you can suggest? What works for you? Join the conversation and leave a comment below : )