Tag Archive for: plastic free

My Zero Waste Kit (Zero Waste Handbag Essentials)

I truly believe that the zero waste lifestyle does not mean going out to buy a whole heap of stuff. Saying that, there are definitely things that I have bought, which make waste-free living a lot easier for me. I refer to these things as my zero waste “kit”.

Recently I received a lovely email from a lady called Rachel who follows my Instagram feed, and she asked me: “I’ve seen you mention “zero waste kit” a few times and was wondering what that was!” It dawned on me that I’ve never taken the time to explain what I have and why. So here it is: my list of handbag essentials for zero waste living.

What is essential for me might not be essential for you, and this is definitely no command to go shopping! As always, I recommend using what you have. Whilst I’ve provided links so you can find out more details about the things I’ve personally chosen, please consider making do, buying second-hand and shopping local where you can.

What’s In My Zero Waste Handbag?

My handbag is by no means a hold-all! None of this stuff takes up that much room and the only heavy thing is my water bottle, when it’s full.

I’ve included links below of the actual things I have, so you can see specific product details, dimensions etc.

Water bottle: I have a Klean Kanteen stainless steel water bottle with a bamboo lid. It holds 800ml. I chose this because it is completely plastic free and I love that Klean Kanteen are committed to producing products with the environment in mind.

Sometimes I leave the water bottle at home to save weight and use my reusable cup instead.

Reusable Coffee Cup: When I started out, I had a plastic KeepCup, but once glass ones were introduced in 2014 I made the switch. I have a 8oz glass KeepCup with a cork band but bigger sizes are also available. The lid is plastic but I like that the rest of the cup is not, and that it is a standard barista size.

I often use this as an impromptu container, or to grab a glass of water from anywhere with a tap if I don’t have my water bottle with me.

Reusable Cutlery: I have a To-Go ware set that was a birthday present: it contains a bamboo fork, spoon, knife and chopsticks and the pouch is made from recycled water bottles. The cutlery is surprisingly sturdy and I have skinned and de-stoned a mango with the knife. It is also suitable to carry onto planes in hand luggage.

Reusable Straw: I have added a reusable metal straw to my reusable cutlery pouch (it needs to be 21.5cm or smaller to fit in the To-Go Ware pouch). I also have reusable glass straws that I love, but I tend to take them out with me less often. The ones I have are made by Glass Dharma and come with a lifetime breakage guarantee. There are other brands with different colours and patterns. Reusable bamboo straws are another option.

Glass straws sound fragile but the glass is toughened and it would be impossible to bite through it. Because the edges are smoothed I think they are a good option for kids.

Produce Bags: Almost all of the produce bags I have are handmade (not by me!), and I think Etsy is a great place to find local craftspeople if you can’t sew your own. My own bags (mostly gifts) are made from old fabric, cafe curtains and an old bedsheet of mine. I love sellers who repurpose old fabric rather than buying new, like these produce bags made from old tablecloths.

I also have a few Onya produce bags too which are handy as they fit in a little stuff sack. The company started down the road from here and the owner is passionate about reducing plastic-bag use.

Reusable Bag: We have a number of calico bags that we’ve picked up over the years and would recommend choosing natural fibres where possible. As well as these, we have a couple of Onya reusable shopping bags. Whilst they are plastic, they scrunch up into a tiny stuff sack when not in use, so they are handy for my husband (who does not carry a handbag!) or when we are travelling as they are pocked-sized.

Sandwich Wraps: These are coated fabric and can be used in place of containers. I have snack pockets and sandwich wraps made by 4MyEarth, a local Perth company. They used to make 2 sizes of each but now they just make 1 size of each. The fabric is coated to make it water- and grease-resistant: it is a plant-based plastic and they are PVC-free. I like that they are machine washable, and they have lasted me a really long time (I got them in 2012).

Metal lunchbox: I bought my husband this metal lunchbox to take to work every day, although we also use it if we are going out to a restaurant or cafe (you never know where there might be leftovers!). I’ve added to our collection since then: a three-tier tiffin and a four-tier tiffin, and a round stainless steel lunchbox for myself that I bought in Thailand.

Stainless steel is expensive – it is an investment piece that will last forever. If you have an Indian supermarket nearby it is worth checking out if they stock tiffins as the price will likely be kinder to your wallet. Sometimes, they pop up in charity shops too (although I’ve never been this lucky)!

Hanky: I keep a hanky on me at all times, which doubles as a serviette if I’m out. Department stores will likely sell them, but I prefer to keep things local and I’d look on Etsy if I needed more. Or, I’d just cut up some old clothes and make do with the ragged edges ;)

The links above are mostly for Australian stores. If you’re not in Australia, this page has a list of online zero waste and plastic-free stores which you might find useful.

Now I’d like to hear from you! What are your zero waste essentials? How did you choose your items? What eco-minded companies have you chosen to support? How have you been able to make do? Have you made any great second-hand purchases? Any recommendations for where others might be able to make do or find second-hand? Do you consider any of the items I’ve chosen a waste of time?! Anything else you’d like to add? Please leave your thoughts in the comments below!

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Disclaimer: These items are all items that I genuinely use and love, and have purchased with my own money or were received as gifts from friends and family. No company has paid me to be featured on this list. This post contains some affiliate links which means if you click a link and choose to purchase a product, I may be compensated a small amount at no extra cost to you. This in no way affects my recommendations as my priority is always you, my readers.

My Annual Waste Jar, Deconstructed (+ Lessons Learned)

22 Comments/in Zero Waste/by Lindsay (Treading My Own Path)

For the last 12 months, I saved all* of my landfill waste in a jar. I talked last week about why I felt like it was a bit gimmicky but did it anyway; the purpose behind keeping our waste in a jar, the reasons I liked doing it, and the reasons I did not like doing it.

*I also talked about why ‘all’ didn’t actually mean all. I shared a picture of the contents of my jar.

But I didn’t actually talk about what was in the jar.

You know me, I love talking about rubbish. Give me any excuse ;) I thought I’d explore what was in my jar with you, and what I learned from the experience of collecting my rubbish. If you have any questions or would like to share any wisdom, I’d love to hear at the end!

Contents of a Zero Waster’s Annual Rubbish Jar:

The entire contents of my jar (plus my passport and that scandalous polystyrene container, which didn’t fit.) I’ve divided up the picture into 4 to talk about each segment separately.

Polystyrene container: After 5 years of plastic-free living, I end up with a polystyrene container! Shortly after we moved we went to a nearby pizza place. I took a container with me for leftovers but the pizzas were bigger than expected, and didn’t fit. The waiter asked if I wanted a box, and as they are usually cardboard, I said yes. Imagine my horror when I was handed a polystyrene box! Needless to say, we will never go back!

A local place recycles polystyrene, but I’m not sure if it is just the expanded stuff. I intend to go there with my container and find out more. (It’s called CLAW Environmental.)

Lesson learned: Never assume, because you are never too experienced to get caught out unawares!

Brown Packing Tape: This could be polypropylene (plastic #5), the same as sellotape/sticky tape, but I’m not sure so I kept it in my jar. If it is, it can be recycled through REDcycle (who collect soft plastic for recycling via supermarkets in Australia). I recycle any sticky tape I get this way.

Lesson Learned: Recycling is complicated, and it isn’t always obvious what material something is made from. Refusing is always the best option, if possible!

Plastic packet: We needed to buy a specialty light bulb for a common-shared outdoor light. We purchased the bulb, so it counts as waste in my eyes.

Lesson Learned: Some plastic just cannot be avoided.

Plastic chip from our soap dish: Our shower has a plastic soap dish attached (it came with the house), and my husband seems to constantly knock it off. Plastic can only be dropped so many times before it shatters! The rest of the dish is intact, it is just missing a corner.

Lesson Learned: Next time, choose a material that lasts and can be recycled or composted at the end of its life.

Cable from our garden hose: We bought a new hose to water our veggie patch. The hose was attached to a cardboard label via this cable. (It is possible that CLAW Environmental also recycle this type of plastic, so I will check.)

Lesson Learned: If you buy new, there is almost always packaging.

Loyalty and Membership Cards: One is a loyalty scheme we joined by mistake. We thought we wouldn’t get a card, but the sales lady meant you don’t need to show the card to get the discount (they can look our names up). Two key fob ones too, lucky us. The other card is an unnecessary membership card for a bicycle organisation.

Lesson Learned: Loyalty might be rewarded, but the environment is not.

Courgette seed packet: This pack is a combination of paper, foil, and maybe plastic. Some seeds come loose in paper packets, some in plastic zip lock bags (which can be repurposed) and some like this. In the future I plan to save my own seeds, but I needed seeds to start with!

Lesson learned: Sometimes activities create waste in the beginning, but help reduce waste long-term.

Red elastic bandage: Our greyhound went to the vet for an x-ray and we picked him up sporting this bandage. I have no idea what it is made from, but I am almost certain it isn’t recyclable.

Lesson learned: Sometimes plastic is a medical necessity.

Plastic packet: After 5 years of living plastic-free and my promising to label our pantry jars, my husband finally had enough and purchased two grease pencils to label them himself! They came in this pack.

Lesson learned: Everyone has a limit to their patience ;) Sometimes a little waste is worth it to keep the peace.

Passport: My passport expired. I sent it back to the UK Passport Authority. They sent me my new passport but also returned my old one. It arrived on day 364 of my year. Thanks guys – now I have to add it to my waste jar!

Lesson Learned: At least it is only once every 10 years…

Underpants: I prefer plain, sensible underpants. But for some reason in my late twenties I decided I should give fancy underpants a go. Fortunately the phase didn’t last. These aren’t cotton and so won’t compost.

Lesson learned: Choose fabrics that can biodegrade.

Tedx Lanyard: The lanyard strap from my Tedx Perth talk (I composted the cardboard part) which I needed to access the venue. It is a shame that they couldn’t collect them for reuse, as all 1700 people had one! I will separate the metal clip for recycling. (My husband kept his as a souvenir!)

Lesson Learned: Sometimes the system creates waste, and if we really want a zero waste society, we need to work to change the system.

Dental floss: Used for emergencies. I have used more than two pieces but they were gobbled up by the vacuum cleaner. When this (pre-2011) roll runs out I will choose biodegradable floss.

Lesson learned: Think about the end of a product when choosing something new, and stay alert for better options.

Jumper label and hanging ribbons: I used non-biodegradable old clothes to stuff a bed for our greyhound, but this jumper was wool so I composted it. These bits aren’t compostable so they ended up in the jar.

Lesson learned: 100% cotton/wool/silk/hemp doesn’t necessarily mean 100% biodegradable.

Black wristband: from the Tedx post-event wrap-up celebration. I assume it was issued by the venue.

Lesson learned: Plastic can be found in the most unexpected places, but we can write to companies/businesses/venues to share our concerns and suggest alternatives.

Plastic bottle caps: Mostly from medicine bottles; the orange one is from a whisky bottle and the black one from an oil bottle I used to refill.

Lesson learned: plastic lids are not recyclable in Western Australia, so avoiding them is always best or they will end up in landfill.

Blister pack from two coin batteries: The old ones had run out.

Lesson learned: The less batteries we use, the less waste there is.

Sticker backing: The first thing to go in my jar! Possibly recyclable via REDcycle but I wasn’t sure of the material. It was the backing for our “no junk mail sticker”.

Lesson learned: Sometimes we need to create waste now to reduce waste in the future.

Razor blade and packet: I still use a plastic razor with blades I purchased pre-2011 (I talked about why here). With careful looking after, each blade lasted me a year. I am now down to my last.

Lesson learned: With care, we can prolong the life of things deemed “single use” or “disposable”.

Sim card: My phone died in March last year and the replacement needed a nano sim rather than the micro sim that I already had. So I had to replace the whole lot.

Lesson learned: Sometimes planned obsolescence is unavoidable.

pH strips: I thought these were paper, but after putting them in the worm farm discovered they are plastic.

Lesson learned: Looks can be deceiving.

Tiny toothpaste tube: I found this, still sealed, when picking up litter in a park. I figured it was less wasteful to use it. Terracycle recycle toothpaste tubes so I will drop off at one of their collection points.

Bank cards: I have English cards and Australian cards, and they all expired last year! We changed banks when we got our mortgage, so that was an extra set of cards in the jar.

Lesson learned: If I simplify my banking there will be less plastic and waste.

Tea bag wrapper: This can be recycled via REDcycle. It is a combination of foil and plastic but I mistakenly thought it was paper. It was from a workshop I attended.

Lesson learned: sometimes we make mistakes. The fact this should actually be in the recycling bin and not the jar is a mistake. I wonder, what did I mistakenly put in the recycling?

Medicine packets: My husband and I both got the flu last year, and took almost all of these in that week. We try to avoid medicine except for emergencies. This was an emergency.

Lesson learned: In medical emergencies, our health is a priority.

Plastic tags: I’ve purchased a few second-hand items from charity shops, and they all come with little plastic tags.

Lesson learned: Second-hand keeps waste to a minimum, but doesn’t eliminate it altogether.

Googly eyes: These are from a toy my in-laws purchased for our greyhound. Mister Duck’s feet got gnawed off too but those went in the bin. I debated whether Hans’ waste (which I have no control over) should go in the jar or not, so I compromised. (Plus the feet were absolutely covered in slobber.)

Lesson learned: it isn’t always possible to avoid all the waste that all our family members create, and sometimes there needs to be a little compassion and compromise.

Green twisty tags: I have no idea where these came from. I have noticed that they have already started to degrade in the jar.

Lesson learned: plastic often isn’t fit for purpose.

Pink tape: Ironically, from a waste reduction behaviour change campaign I worked on. We used pink gaffa tape in the project. At the end we received thank-you cards sealed with this tape.

Lesson learned: Novelty gestures almost always result in waste.

Miscellaneous bits: The clip on a pen lid; an elastic band tangled in some (non-biodegradable) fabric; a plastic toggle from a pair of shorts (the other one is already lost); melted plastic from a Pyrex lid I put too near a hot saucepan; and a paperclip that isn’t plastic.

Lesson learned: If there is any plastic anywhere in the home, it is likely that at some stage it will end up in landfill. Where there is an alternative, seek it out!

Overall, I enjoyed the experience of collecting my waste in a jar, and I learned a lot. Will I continue this year? I’m not sure. My passion is community, and I’d rather spend my time and energy helping others reduce their waste than fixate over a piece of dental floss or a plastic blister pack.

Personal change is great. But building a movement? That’s much better.

Now I’d love to hear from you! Tell me – would you find it helpful if I continued to keep an annual waste jar? Is it something that you’d like to see again next year? Was there anything in my waste jar that surprised you? Was there anything that you expected to see in there that wasn’t there? Do you have any suggestions for how to dispose of any of the items currently in the jar? Do you have any other thoughts about my waste, or waste jars in general? Anything else you’d like to add? Please tell me your thoughts in the comments below!

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One Year’s Worth of Trash (Except, It Isn’t)

24 Comments/in Living With Less Waste, Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

The idea of keeping landfill trash in a jar has become a symbol of the zero waste movement. Bea Johnson from Zero Waste Home started keeping the waste produced by her family of four in a glass jar back in 2010. Now more and more people use this idea to track their progress and show others what is possible with a little bit of determination and effort.

I have to confess, I don’t love the idea. I find it a little gimmicky (I’ll talk about that later). At the beginning of last year, I was interviewed by a journalist and she asked me if I had a jar of waste. I said no, and she suggested I start one. That it might be a good idea because it was a valuable tool to show others.

I hadn’t really thought of it like that.

I also thought, there I was pooh-poohing the idea when I hadn’t actually given it a fair shot. Wouldn’t it be be better to try it out and see, rather than making judgements? I decided to give it a go.

As fate would have it, at the end of January this year, Channel 9 contacted me to film a segment about zero waste for their 6pm news show. When they found out I had a waste jar, they insisted it be part of the story. So my little jar of waste was on the news…

I began our annual jar of waste on 2nd March 2016 – so today it has been exactly a year since I began. So how much landfill waste did our household produce in a year, and what have I learned.

Annual Waste in a Jar – My Rules

The idea is that anything that would end up in the landfill bin is kept in the jar. This means anything that is not recycled, composted, repurposed or repaired.

I didn’t really make any other rules when I started; they formed along the way. The intention was that the jar was for our household waste (my husband’s and mine) but in July we adopted a greyhound, which changed things slightly.

These are the rules we ended up following:

Anything purchased or acquired pre- going plastic-free or zero waste in 2012 still counts as waste.
Any waste generated by us inside our home goes in the jar.
Any waste I produce outside the home goes in the jar (and my husband’s, if he is with me.) My husband’s waste at work and some dog waste (!) does not go in the jar for practical reasons.
Any waste that others bring into our home that we do not use does not go in the jar. However, if we use it in some way, then it does.
I often find fruit stickers, old clothes elastic and random plastic labels in the compost bin, but 6 households share our composting system and I do not know for sure it is ours – and it is too much effort once it is covered in compost.
Anything that is downright gross or dangerous does not go in the jar.

Different people have different rules. These are ours. Our waste shows us where we personally can improve, and let us share what we have learned. It is not a competition.

How Much Landfill Waste Did We Produce?

This is our waste from 1st March 2016 until 1st March 2017.

What Didn’t End Up in the Jar?

Not all of the waste we produced over the last year has ended up in the jar. Here’s what was missed:

We broke two glass jars and a glass light bulb in the past few weeks, and I am sure that over the year there were more.

We put all weeds in the compost bin except couch grass which is super invasive. We put this in our landfill bin. (It goes through a commercial hot composting machine at the tip, but I’d rather deal with it at home.)

I still have an old tub of dental floss I keep for emergencies. Mostly after eating corn-on-the-cob. That tends to get sucked up by the vacuum cleaner.

Condoms. For obvious reasons.

When I mentioned earlier that our greyhound complicated things, there were a few “issues”.
- I refuse things, and I refuse things on behalf of my husband ;) but my husband has decided, I cannot refuse things on behalf of our greyhound. If somebody buys him a gift, it is not for me to decide to donate it straightaway simply because it will end up in landfill.
- Our greyhound has received a few toys as gifts. People tell me they were careful to avoid plastic, as we receive yet another toy made of polyester. (Which is plastic.) They are also cheaply made and do not last. One was torn to shreds and covered in slobber and ended up in the bin. Fortunately Hans is settling down and less prone to destruction these days.
- Hans is also very particular about his bathroom habits, and categorically refuses to go to the toilet in our yard. Not even for number 1s. His preferred toilet stop is the dog park 10 minutes away. We have a dog poo worm farm at home, but carrying his mess home twice a day with newspaper is a trial. I do it as often as I can, but sometimes it isn’t practical. When it’s raining, the newspaper gets wet before we make it home. When the dog park is full of other dogs we don’t hold onto it – the other dogs are too interested :/ So sometimes dog poo goes in the bin.

Is the ‘Waste-in-a-Jar’ Thing Gimmicky?

That’s a personal choice. For me, I still feel like it is. I have never taken my waste jar to a talk or workshop I’ve presented. In fact, it has never left the house.

I’m not a limelight-lover, and I feel that the jar invites a “look-at-me!” approach that I am just not comfortable with.

I also feel that extremes can put people off making changes, and waste jars might be seen as extreme. I’d prefer to encourage lots of people to change one thing than encourage one person to change everything. My priority in inspiring others, not seeking perfection myself.

That’s not to say it can’t (and doesn’t) work for others. For every cynic in the room, there is someone else who is inspired. For those who love and relish the limelight, it is an awesome opportunity to share and motivate others.

It just does not work for me.

Gimmicks aside, there are things I love as well as things I don’t.

Things I love about keeping my waste in a jar:

I like being able to track my progress and visually see where I could make improvements.
I like being able to see which companies are responsible for the non-recyclable waste, so I can contact them and suggest that they make changes.
I like that it pushes me to look for solutions with the items I end up with.

Things I don’t love about keeping my waste in a jar:

I don’t like that it doesn’t account for human error. I put many things in my recycling bin, believing that they will be recycled. But I don’t know for sure that they are. The decision is based on my knowledge, which may be flawed. I could be wrong, and it could end up in landfill.
I’m a person who likes details. My goal is always to be transparent and honest. The jar is a simplified view, and I have this constant nagging feeling I need to justify and explain everything. It makes me a little stressed.
I don’t like the way it invites comparisons, even though every person takes a different approach.
I think it focuses too much on the personal. At the beginning I think a journey of change is always personal. For me, there comes a point when it is time to move onto the local, national and beyond. Worrying about a piece of dental floss or an accidental foil-wrapped teabag isn’t important. I want to encourage change on a bigger level. For me, my jar distracts from that.

Now I’d love to hear from you! Tell me – do you think the waste jar idea is a great idea, or a gimmick? Do you love it or loathe it? Do you keep a waste jar, and what lessons have you learned? Have you tried in the past but given up? Have you thought about it but not committed yet? Have you just started your own, and what are your thoughts so far? What is your favourite thing about them? What is your least favourite thing? Anything else that you’d like to add? Please tell me your thoughts in the comments below!

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8 Tips to Deal with Family/Friends Who Don’t “Get” Our Eco Choices

30 Comments/in Minimalism, Simple Living, Zero Waste/by Lindsay (Treading My Own Path)

For anyone whose eyes have opened to the possibilities of embracing change, making better choices and aligning their actions with their values, it is a pretty exciting time. We want to charge full steam ahead towards our new goals. I am definitely from the “bull-in-a-china-shop” mold, and I’m sure I am not the only one among us!

Often when we decide to make changes, our families and friends are not at the same place.

We don’t want to trample others in our pursuit of what we perceive as “better”. We don’t want to drag them kicking and screaming behind us, or simply leave them behind. We definitely don’t want their distrust or negativity or lack of understanding to deflate us before we have even begun!

We want them to join in, or at least support or understand what we’re doing. The question is: how?

I do not profess to have all of the answers. Not by a long shot!

I have had my fair share of waste-related disagreements in my time! There are always work colleagues, friends and extended family who have different ideas.

This is a list of lessons learned, along with tips I’ve heard from others for dealing with family members, friends and colleagues who might not be quite on the same path… yet.

1. Remember that it is your journey, not theirs.

Everyone is on a journey, and we are all at different points. Sometimes we have to begin our journeys alone. It’s tempting when we’ve seen the potential to expect everyone else to come along too, but people aren’t always ready. Sometimes people need to find their own way, and come to their own conclusions.

Rather than trying to persuade them, or dragging them, or spotting all the flaws in their current situation, we can concentrate on our own journey. We can look at where we can improve our own choices. That’s the only thing we have guaranteed influence over: our own choices.

Whether others are supportive or skeptical; open- or close-minded; helpful or downright difficult; remember that this is your journey. Whilst their help and support would be great, you can do it without them, if you have to.

2. Rather than preaching, lead by example. Show, don’t tell.

No-one likes to be told what to do. Not only that, but people like to come to their own conclusions about things. Rather than preaching, I find it much better to quietly go about my business. It always makes me smile when I see others doing things of their own accord many months later that I’m sure I had some passive influence over. We have far more influence than we realise simply with the actions we take.

Telling people why you’re doing something is different to telling them what to do. You’re not stating why others should do something, just why you choose to do it. There’s no “this is right and that is wrong”, only what feels right and wrong for you. If people ask, be sure to tell them why! It’s a much better way to start conversations, and sow the seeds that might lead to change in others.

The better I know people and the closer they are to me, the more likely I am to push the limits of this. But this comes down to how well we know people, how well they know us …and what we think we can get away with! That’s not to say it’s the right thing to do. It’s just easier to slip into bad habits with people close to us. Be mindful of this!

3. Make it easy (but find balance).

If you want others to embrace your new ways, make it easy for them. The easier it is, the more likely they will be to get on board. Most people will revert to the easiest option – so make it the one you want! If you’re in charge of the household budget, do the shopping, pack the lunches etc, then you are in a great place to make it easy for others. If not, see what tasks you can take on.

However, realise that others in your household might be happy to support you whilst you’re the one making all the effort, they might never take on the habits themselves. Support is not the same as commitment, and we must be careful not to confuse the two! The question is, how far are we willing to go, and what compromises will we have to make? However far you feel you can go, that is enough.

There is no point in doing everything for everybody and resenting them for it, or making ourselves feel tired, stressed and overworked. There is no point doing everything if it feels like a chore and makes us miserable. We all have differing amounts of free time, differing amounts of energy and of course, different friends and family with differing needs! There has to be balance.

4. Make it fun!

If you’re trying to persuade others to embrace your journey or be more supportive and understanding, keep things positive. Share your good experiences, do things that you find fun and keep your enthusiasm running. Let them get involved with the parts that they find fun and keep them away from the things you know they won’t.

That’s not to say it will always be easy, or that you’ll always feel like smiling. Just be careful not to burden those less supportive with these feelings, if you can. You don’t want to give them any reason to think it isn’t worthwhile, or to reinforce any ideas they might have that it is all too hard.

5. Find a support network that understands and can support you.

Everyone needs a support network. We all need a place to share our struggles, celebrate our successes and debrief or vent! If you don’t want to burden friends and family, look further afield. Look in your local community for groups or meet-ups where you can find like-minded people. If you’d rather find an online community, seek out forums or a Facebook group, or start your own.

There will be like-minded people who are going through exactly the same things as you, and you just need to find them! Being able to share with them will take a lot of pressure of your shoulders – which ultimately, will keep you motivated to keep on going.

6. Time is always on your side.

Changing habits takes time. Sometimes others will be skeptical of our grand new ideas, particularly if we are those people who have “grand new ideas” at the rate of a couple a week! Friends and family might want to sit it out, and see if this grand new idea of ours is indeed a flash-in-the-pan, before committing themselves.

Time is always on our side. Time for others to accept what we are doing, and to join in. Time for us to gain more skills and confidence. Time for others to watch what we are doing, and draw their own conclusions. Time for us to find our own way, and make a path for others to follow.

7. Don’t waste your energy on the naysayers.

Sometimes, people just won’t be convinced. We can share and encourage and support all we like, but they just ain’t budging. If you have somebody in your family or friendship circle (or a work colleague) who fits firmly in this category, let it go. There are plenty of positive places to put your energy into, so let’s not be drawn to arguments that will just leave us frustrated, depleted and angry.

8. People over things. Relationships over ideology.

One of my readers shared this with me, and I loved it! When you’re having an argument with your loved one about some seemingly-important-yet-at-the-same-time-relatively-trivial matter, I think this is important to remember. Arguments such as, because they popped to the shops but forgot their reusable produce bags and picked up a paper mushroom bag that they promised they will re-use, but you’re cross because it isn’t zero waste (ahem, guilty!).

We don’t choose our partners or friends based on their awesome ability to remember their reusable bags on all occasions. If we are lucky they will strive to do their best, and their best might still mean forgetting reusable bags once in a while.

It isn’t as if we are perfect! It’s better to try not to let a paper bag or other trivial matter get between our relationships and cause friction. In the moment, I don’t always remember. Still, I am trying.

The most important thing for me when it comes to relationships is that we share the same values. Broadly, we prioritise the same things, we care about the same things and we believe in the same things. How that pans out day-to-day on a practical level doesn’t need to be the same.

Let’s not sweat the small stuff.

Now I’d love to hear from you! Have your family and friends been supportive of your journey? Were they on board from the start, or did they take time to adjust to new ideas? Are they still struggling with it? Were there others close to you that began their journey before you, and you were the skeptical one who changed their mind? If so. what made you change? What tips do you have for dealing with others? Do you have any new ones to add? Have you found any of these worked particularly well – or perhaps they didn’t work at all? Any that you agree with in principle but struggle with in practice? Anything else that you’d like to add? Please tell me your thoughts in the comments below!

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How to Make (Scrappy) Apple Cider Vinegar from Scratch

40 Comments/in Real Food, Zero Waste/by Lindsay (Treading My Own Path)

I love knowing how stuff works. Even though I can buy apple cider vinegar from bulk stores locally, I want to know how to make my own. Not because I’m a glutton for punishment who wants to make everything from scratch ‘just because’. I think its important to understand where our food comes from and how its made. Making actual food out of “waste” food appeals to my love of avoiding waste. Plus of course, my inner chemist likes to play with her food.

Once I know how to make something, then I decide whether it’s worth the effort involved to keep on doing it, and how easy/affordable it is to buy. I don’t have time to make everything. I buy my pasta, and laundry powder. I make pesto and crackers and peanut butter.

Apple scraps/cider vinegar is such an easy and low effort thing to make that there’s just no reason not to.

Apple cider vinegar is made from the apple pulp left from making cider, which uses whole apples. Apple scraps vinegar is pretty much the same thing, but only uses the cores and skin of apples rather than the whole thing. The end product is pretty much the same.

Unless you’re making cider, I wouldn’t recommend using whole apples to make apple cider/scraps vinegar. It works just as well with the cores and peels, and you can use those apples for something else delicious. Making apple cider/scraps vinegar from the waste bits is much more satisfying!

I’ve made apple scraps vinegar a couple of ways, and I’ve included both methods below. One uses the cores and peels only, and the second uses the leftover pulp from juicing apples.

Frozen apple cores ready to go, and a previous batch of finished apple scraps vinegar.

Apple Scrap Vinegar from Apple Scraps

Although I’ve given you quantities, they don’t really matter all that much. More apples will work more quickly, and make a darker vinegar than less, but don’t sweat it if you have different amounts. Try and see!

A couple of pointers before we start:

If you don’t eat a lot of apples, pop the cores (and peels, if you like to peel your apples) in a jar in the freezer, and wait until you fill the jar.
The sugar is to kick-start the fermenting process so don’t leave it out! 1 tbsp is adequate but I find it works faster with 2 tbsp. Honey should also work if you’d like a more natural alternative to sugar but I haven’t tried it.

Ingredients:

Apple peels and/or cores from 6-8 large apples (around 300g)
1.5 litres water (rainwater or filtered water if possible)
2 tbsp sugar

Method:

Part 1:

Pop the apple cores and peels in a clean glass jar with a wide neck, add the water and sugar and stir. Cover with a clean tea towel. The secret now is to keep stirring, whenever you remember. Any time you walk into the kitchen, give your jar a stir. First thing in the morning, last thing at night – stir!

You want to stir to keep it aerated, and to stop any mold growing on the surface. Fermentation works because the good bacteria/yeast/microorganisms win against the bad ones, so we need to keep conditions favourable for the good guys! With most ferments the aim is to exclude oxygen, but not this time. To make cider, the oxygen is excluded, but to make vinegar it is not.

Keep stirring your jar over a few days and start to notice how it changes. It may start to smell like cider, or like vinegar, or both. Bubbles will appear on the surface and maybe froth or scum. All of this is good! Once any trace of alcohol smell has gone, there are less bubbles, and the apple pieces begin to settle and the vinegar will be ready for the next step.

Part 2:

Strain the contents of your jar into another clean jar (or a bottle) using a fine sieve or cheesecloth. Squeeze out the liquid from the pulp. (If you taste the pulp, you will find that it is completely flavourless.)

Now there are two options.

Option 1: Put a lid on your jar, and leave on the kitchen counter for a few days, opening the lid every day to release any pressure. If there’s any fermentation still happening, the pressure could build up and the jar might explode in your kitchen cupboard, so this is a safe option.

Option 2: If you can’t keep an eye on your vinegar, or you want a break, pop the bottle in the fridge to slow down the fermentation. I’d recommend loosening the lid so any gas can escape. It will ferment very, very slowly. When you’re ready, bring it back to room temperature to continue the fermentation.

Straining the spent apples from the vinegar. Cheesecloth is the best option but muslin or a fine sieve will also work – you’ll just end up with slightly more sediment in the vinegar.

After a week, taste your vinegar. If you find it sweet, leave on the counter to continue fermenting. Once you’re happy with the way it tastes, secure the lid and store in a dark cupboard.

Apple Cider Vinegar from Apple Juice Pulp

This is a great way to use up pulp from juicers. Unlike the first recipe, this contains all the fibre and flesh of the apples, but with the water (juice) squeezed out. This means it looks totally different – but it produces the same result.

Ingredients:

Leftover juice pulp of 6 apples (around 300g)
1.5 litres water (rainwater or filtered water if possible)
2 tbsp sugar

The apple pulp from juicing 6 small apples. Don’t worry about the brown colour, it is simply the apples oxidising.

Method:

Pop the apple pulp in a large 2 litre jar, and add the water and sugar. The pulp will expand and absorb all of the water, and will look totally crazy and you’ll be sure you’ve done it wrong. In fact, I currently don’t have photos of this because when I tried it, I was sure it was going to fail! If it looks wrong, it’s right!

Stir. As above, stir, stir, stir. When not stirring, keep covered with a tea towel. Because the pulp is so fine, it is hard to see bubbles developing, but you will notice the smell changing to cider and then vinegar. Keep stirring. After 4-5 days (longer if the room is cold) you will notice the pulp start to rise and clear liquid will be visable at the bottom of the jar. Keep stirring to push the pulp down. Because the pulp floats, it may get pushed up out of the jar if you don’t stir.

Once the pulp is consistently floating, strain the contents of the jar into another clean jar using cheesecloth (or an old tea towel).

Leave the jar on the counter with the lid loosely fastened until content with the taste, secure the lid and store in a dark cupboard.

A note about colour:

The colour will vary with each batch made, dependent on how many apples you use and how brown they are. I tend to find that using apple pulp makes a darker vinegar than using apple scraps; and that fresh apple scraps make a lighter colour vinegar than frozen apple scraps. Rather than use the colour as a guide, go by taste. You’ll be eating it, after all!

Now I’d love to hear from you! Have you ever made apple scraps vinegar? Have you ever made cider? Do you have any tips to add? Did you struggle, and what went wrong? Are there any other pantry staples that you currently buy that you’d like to make? Are there any that you make already that you’d like to share? Have you ever tried any other fermentation? Leave your thoughts in the comments below!

DIY Body Scrubs (4 Recipes plus a Simple Formula to Invent Your Own)

14 Comments/in Chemical-Free Living, Health & Wellness, Zero Waste/by Lindsay (Treading My Own Path)

Is that food on my face? Yes, it is! I take great satisfaction in making DIY skincare products out of regular ingredients that I have in the pantry. There are a few reasons:

If it’s safe enough to eat, then it’s safe enough to put on my skin. I don’t need to worry about reading labels, or trying to decipher chemical names, or battling through greenwash claims.
Food items are some of the easiest things to find plastic-free and generally packaging-free. Chemicals come in bottles. Coffee grounds, sugar, salt – all of these things can be picked up from bulk stores.
It keeps my home uncluttered. I like owning things that have multiple uses, and that goes for ingredients as much as for other stuff. One jar with multiple purposes. Plus, it’s kind of fun when you run out of something in the bathroom to just head over to the pantry, rather than traipsing all the way to the chemist.

That said, my bathroom routine is super simple (you can read about it here). Gone are the days when I thought I needed all of those products that the marketers tell us we need. I had the day cream, the night cream, the eye cream, the body lotion, the face scrub, the body scrub… I also had a cluttered bathroom and an empty wallet!

I’m also a big fan of making things that involve little effort. I like to make things from scratch, but I also like these things to take minutes to put together and to be fail-safe (I don’t want to stuff it up and have to throw anything away).

Mixing ingredients together in a jar, now that’s the kind of level of complexity I’m talking about.

DIY Skincare Scrubs from Scratch

Body scrubs exfoliate the skin and remove dead skin cells (there’s plenty of marketing mumbo-jumbo about glowing skin and improved lymphatic drainage and looking 20 years younger, but I’ll spare you any wild claims.) Some body scrubs also moisturise and these generally have an oil base alongside the exfoliating ingredient. I’m a big fan of products with multiple purposes, and I’m also lazy, so any product that can clean, exfoliate and moisturise all in one suits me perfectly!

A good body scrub has three main components: an exfoliator + a moisturiser + essence

By essence I mean more than the fragrance: I also mean the way it makes us feel. For example, lavender is known for its calming and sleep-inducing properties, citrus is energising and awakening, and chocolate feels decadent and indulging.

Good Natural Skin Exfoliators

Sugar, salt, dried coffee, used coffee grounds, ground oats, ground rice, bicarb of soda.

Different exfoliators have different properties. Sugar is considered more gentle on the skin than salt as the crystals are smaller and they dissolve more easily in water. Oats and ground rice are gentler on the skin and may be more suitable for face scrubs.

Good Natural Skin Moisturisers

Olive oil, almond oil, jojoba oil, grapeseed oil, sunflower oil, coconut oil.

Oils are not created equal. Some have far superior properties – and often far superior price tags to match. Olive oil is readily available and affordable so is a great optionto start with. It does have a strong fragrance and a green tinge though, whereas almond oil is a more natural colour and without a strong fragrance.

Coconut oil is unusual in that it is solid below 25°C. If you live in a very cold climate you may have a hard time getting a scrub made with coconut oil out of the jar, but if you like the idea of having a more solid product to rub in it’s a good choice.

Ideas For Essences

Essences don’t need to be fancy. You can skip them entirely and leave the scrubs plain if you prefer, or just add a drop of essential oil for fragrance. Or you can go to town, combining essential oils and flower petals and all kinds of things. Up to you.

Stimulating essential oils: grapefruit, lemon, lemongrass, orange, peppermint, bergamont

Relaxing essential oils: lavender, rosemary, cinnamon, ylang ylang, rose, chamomile

Other ingredients to add: lemon, orange or lime zest; lemon, orange or lime juice; lavender flowers or rose petals; honey; thyme or rosemary; cocoa nibs; loose leaf tea (green tea, chamomile tea, peppermint tea).

DIY Body Scrub – a DIY Formula

A body scrub needs to be easy to remove from the jar, spread on your skin and rinse off.

Start with a tablespoon of your chosen oil, and a tablespoon of your chosen exfoliator, and combine. Add more of either to get your preferred consistency. Add your essences last.

If adding dried herbs, flowers or tea you may need a little more oil, as these will soak up the oil.

If adding lemon, lime or orange juice, you may prefer a little less oil as these will add more liquid to the pot.

Test it out! Always do a patch test first. Put a small amount on your skin in the crease of your elbow, and wait 24 hours to see if there is any adverse reaction. Use it in the shower, and see if you like the consistency. Make a note of any adjustments you might want to make. Test on your body before trying on your face as your facial skin is more fragile, and always avoid the eye area.

DIY Body Scrubs: 4 Recipes to Get You Started

From left to right: citrus olive oil scrub; coffee scrub; lavender sugar scrub; green tea and epsom salts scrub.

These are some ideas to get you started – feel free to play with the ingredients you have to hand and make your own combinations. All of these scrubs are fresh and do not contain preservatives, so are best stored in the fridge and/or used within a couple of weeks.

Citrus Olive Oil Scrub

Ingredients:

2 tbsp olive oil (30 ml)
1/2 cup sugar
2 tsp lime zest
juice of 1/4 lime
Optional: a drop of lemon, grapefruit or lime essential oil

Mix together the sugar and oil. Add the lime zest and lime juice, and essential oil if using. You can add extra sugar or oil to get your desired consistency. Spoon into a glass jar.

Allow the scrub to settle. A layer of olive oil on the top of the jar will help keep it from spoiling. Stir before use.

Coffee Scrub

Ingredients:

2 tbsp spent coffee grounds (ask a local cafe for their used grounds)
2 tbsp sugar
2 tbsp coconut oil
Optional: a drop of orange essential oil

Method: melt the coconut oil if solid, and mix the coffee, sugar and oil together. Add the essential oil last. Store in a glass jar in the fridge.

I love using coffee grounds as they are a waste product. You could use fresh coffee, but why wouldn’t you want to have a cup of coffee first?! If you use homemade coffee grounds, let them dry out as the extra moisture will mean it spoils more quickly. There’s no reason why you couldn’t use olive oil instead of coconut oil. I just like to experiment :)

Lavender Scrub

Ingredients:

3 tbsp almond oil
1/2 cup sugar
2 drops lavender essential oil
Optional: 2 tsp dried lavender flowers

Method: mix the oil and sugar together, then add the flowers and essential oil.

You could substitute the lavender flowers for chamomile flowers or rose petals, and lavender essential oil for chamomile or rose geranium. Almond oil works better than olive oil as the delicate floral flowers can be overpowered by the olive.

Green Tea Scrub

Ingredients:

3 tsp Epsom salts
3 tsp bicarb
1 tsp matcha powder
3 tbsp olive oil

Mix the dry ingredients together, then add the olive oil. Pour into a glass jar.

Epsom salts are not actually salt, but a mineral compound containing magnesium which is thought to be very good for the skin. If you can’t find Epsom salts, regular salt or sugar will be fine. If you don’t have matcha powder, you can use regular green tea.

Now I’d love to hear from you! Do you make your own skincare products? Do you want to, or is it something you can’t see yourself bothering with? Do you have your own favourite recipes or flavour/scent combinations? Are there any other products you make from scratch? Have you ever had any disasters, or things not going to plan? Any tips you’d like to add? I’d love to hear from you, so whether you’re a DIY skincare enthusiast or avoid it at all costs, please leave me a comment telling me your thoughts!

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Disclaimer: the information here is provided for information purposes only and does not constitute medical advice. It is a record of my own experiences. Always do your research before using ingredients on your skin, particularly when using essential oils.

Where to Find Zero Waste + Plastic Free Essentials Online

87 Comments/in Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

As someone who does her best to discourage shopping, I’ve put off writing this guide. For years. Yet I’m regularly asked where to find certain eco-friendly products. And yes: there are certain items that make living plastic-free and zero waste easier. The purpose of this website is to make it easier for people to live more sustainable, ethical, plastic-free and zero waste lives. Very occasionally, that means stuff.

I’ve put this resource together to help anyone looking for zero waste or plastic-free alternatives. I would always encourage everyone to use what they have first, and to look for second-hand options before buying anything new. Borrowing things from friends to establish whether you will actually use them before buying is also recommended.

I would also plead: shop as local as possible, and support independent stores. We all bemoan the lack of choice, the rise of big box stores and the demise of the independent store. Yet when we buy something, the temptation is often to choose the cheapest option, rather than the most ethical.

Remember, when we buy things, we vote with our money for the companies we want to support and the kind of future we want to see.

Zero Waste and Plastic Free Online Shopping

I’ve tried to feature stores that have a range of products, rather than just one or two offerings. This list is only as good as my personal experience and the feedback and recommendations I receive. If you know of a store I should add to this list – please tell me!

The most zero waste option is always to buy from a physical store rather than to purchase online, where the option exists. The next best option is to choose the most local online store to you. Etsy is a handmade marketplace and is a great place to find handmade produce bags, reusable bags and other crafted items, and to support local producers.

Zero Waste and Plastic Free Online Shopping, Australia

Biome Eco Store

An online store (with stores in Brisbane) that isn’t exclusively plastic-free or zero waste but with a very high proportion of zero waste products. They do have a dedicated “No Waste and Plastic Free” section, and also ship their products without using plastic.

Great for: stainless steel and glass lunchboxes and containers, water bottles, reusable straws, icy pole moulds, cutlery, glass jars, bamboo dental care, and lots more.

W: biome.com.au

Delivery: Australia (Free Delivery over $130); international delivery at cost

…

Shop Naturally

An online store (with pickup from their warehouse available in NSW) is an online health and wellbeing store with a fair range of plastic-free products in bamboo and stainless steel, and BPA-free silicone.

Great for: water bottles, bamboo kitchenware, glass food storage, popsicle moulds and ice cube trays.

W: shopnaturally.com.au

Delivery: Australia only (free shipping starts at $100 spend and minimum spend increases with weight and postcode).

…

Flora & Fauna

Flora & Fauna is a vegan, cruelty-free and eco-friendly online store selling everything from fashion to homewares, dental care to reusables. Not everything in their store is zero waste or even plastic-free, but they do have a range of options spread across their categories. They also sell some unusual products including copper water bottles.

W: floraandfauna.com.au

Delivery: Worlwide. Austalia: $6.95 for orders up to $50.00, free delivery over $50. Some smaller items have free shipping with no minimum spend. New Zealand: shipping from $10 via DHL. Worldwide shipping from $15 via DHL.

…

Dandelion Eco Store

An online health and wellbeing store based in Perth, WA (with pickup available from the Growers Green Farmers Market, South Fremantle on Sundays). Rachel has a growing collection of stainless steel and plastic-free food storage and food preparation containers.

Great for: plastic-free food storage solutions including lunchboxes, water bottles, other reusables.

W: dandelionecostore.com.au

Delivery: Australia only (Free shipping to Perth metro over $50; $15 flat rate shipping for Australia-wide metro with spends up to $299; free shipping Australia-wide metro for spends over $300; rural Australia shipping calculated by weight and postcode).

…

Urban Revolution

An online eco-store based in Perth with a range of plastic free items and reusables and a big focus on natural and compostable options, that ship all parcels with reused materials and avoids plastic where possible.

W: urbanrevolution.com.au

Delivery: Australia only (delivery calculated by weight; local pickup available)

…

Ecolosophy

An online eco-store with a range of plastic free items and reusables, that ship all parcels without plastic tape or packaging.

W: ecolosophy.com.au

Delivery: Australia only ($9.95 under $150, free delivery over $150)

…

Going Green Solutions

An online store based in Melbourne (with local pickup available from Hurstbridge, Melbourne) with two main categories: green catering & packaging; and eco home & lifestyle. Has a broad range of products with some less-commonly found items including make-up refills.

W: goinggreensolutions.com.au

Delivery: Australia only (free delivery over $100 if less than 3kg; heavier orders calculated by weight; local pickup available)

…

The Source Bulk Foods

As the name suggests, The Source Bulk Foods are predominantly a food retailer. They are passionate about zero waste living and reducing plastic though, and have a number of reusables for sale on their website or at their 33 stores across Australia including beeswax wraps, produce bags, Planet Box lunchboxes and water bottles.

W. thesourcebulkfoods.com.au

Delivery: Australia only (from $9.95; price dependent on postcode and weight of order)

Zero Waste and Plastic Free Online Shopping, USA and Canada

Life Without Plastic

An online store dedicated to offering products that are plastic-free, this store has everything you might need (and no doubt, plenty you don’t!) for living a plastic-free and zero waste lifestyle. All of the products are made with stainless steel, glass and wood.

W: lifewithoutplastic.com

Delivery: Flat Rate Shipping to North America & Canada (excluding Hawaii & Alaska); International Delivery at cost.

…

Mighty Nest

An online store with a focus on natural, organic and non-toxic products, with lots of glass, stainless steel and non-plastic options.

W: mightynest.com

Delivery: USA (free delivery over $50 except Alaska, Hawaii and US Territories), Australia and Canada (delivery at cost)

…

The Ultimate Green Store

This isn’t a plastic-free or zero waste store as such, and there are no dedicated categories. There are lots of natural products and recycled materials, and the range is huge. The store offers bamboo homewares, recycled glass products and a small selection of reusables. You won’t find specialist zero waste products here but it is helpful for the basics. They also have a big range of organic natural clothing.

W: theultimategreenstore.com

Delivery: USA only (except by special request)

…

Tiny Yellow Bungalow

A small eco-store based in Athens, Georgia (local pickup is also available) dedicated to zero waste living, which also sells a small number of vintage items.

Great for: vintage and arty zero waste items, and reusables.

W: tinyyellowbungalow.com

Delivery: USA (price per order value; orders over $100 cost a flat rate $15), International ($26 for orders under $150, $36 for orders over $150)

…

Wild Minimalist

A small zero waste online store based in San Rafael, California which also sells a small number of vintage items. They are committed to packaging items plastic-free, and use recyclable materials where possible.

W: wildminimalist.com

Delivery: USA and Canada (shipping calculated at checkout; free standard delivery for orders over $75 to the Continental U.S. & Canada)

…

NU Grocery (Canada)

An online zero waste store with a growing collection of zero waste products under five categories. They also ship their products completely plastic-free and all packaging is fully recyclable.

W: nu-grocery.myshopify.com

Delivery: Canada only ($10, free delivery on orders over $85)

…

PAREdown Home (Canada)

An online zero waste store with a small range of products, most of which are plastic-free.

W: paredownhome.com

Delivery: Worldwide, no prices listed.

Zero Waste and Plastic Free Online Shopping, UK and Ireland

A Slice of Green

The sister site of Green Tulip (listed below), A Slice of Green products are focused on waste minimization and the mantra “reduce-reuse-recycle”. Not all products are plastic-free, but the emphasis is on reusables and sustainability. Focussed on food preparation, storage and transport.

W : asliceofgreen.co.uk

Delivery: UK (free delivery over £30, costs £2.95 under £30), international delivery at cost (on request)

…

Green Tulip

An ethical gifts website with 6 core values: organic, natural, British, recycled, sustainable and fair trade. Their sister site A Slice of Green focuses on food-based reusables, but Green Tulip has plenty of sustainable alternatives to conventional products including garden, wellbeing and recycled glass.

W: greentulip.co.uk

Delivery: UK (free delivery over £30, costs £2.95 under £30), international delivery at cost (on request)

…

Boobalou

Boobalou is a small UK company working to reduce household waste, with a huge focus on family-friendly reusables. There are four main categories: eco lady, eco baby, eco home and eco living. Whilst not everything is plastic-free, the majority is, and all of the products are more eco-friendly than conventional alternatives.

Great for: anyone with babies, young kids and families.

W: boobalou.co.uk

Delivery: UK (free delivery over £50, costs £2.85 under £50), International (£6.85 flat rate; large orders at cost)

…

Less Plastic

This small online store is committed to promoting the plastic-free way of life, and all products are designed to live without (or with less plastic). Most products are for food prep, storage and transport, with a real emphasis on stainless steel reusables.

W: lessplastic.co.uk

Delivery: UK (£3.50 under £50, free delivery over £50), international delivery on request

…

Eqo Living

A small online store and family business committed to offering eco-friendly, reusable products for living with less waste. Most products are for food preparation, storage and transport.

W: eqoliving.com

Delivery: UK only (£4.90 standard delivery under £100, free delivery over £100)

…

&Keep

Based in Dorset, this online homewares store stocks products chosen with the idea that they are bought “once” and will last forever. Lots of natural materials and fibres, and a selection of reusables.

W: andkeep.com

Delivery: UK only (Standard delivery £1.99, free delivery over £50

…

Ethical Superstore

This isn’t a plastic-free or zero waste store as such, and there is plenty of plastic! But there is such a vast array of products (it is definitely a superstore!) that there are some zero waste options. They have a home composting section, bamboo homewares, and a small selection of reusables. You won’t find specialist zero waste products here but it is helpful for the basics. They also have a big range of organic natural clothing.

W: ethicalsuperstore.com

Delivery: UK and Ireland only (free delivery over £50)

…

Natural Collection

Owned by the same company as Ethical Superstore, this online shop has many of the same products but they seem to run different offers, so it may be worth checking both.

W: naturalcollection.com

Delivery: UK and Ireland only (free delivery over £50)

Anything But Plastic

A small online eco store selling a limited range of plastic-free products including personal care items (dental floss, soap and make-up).

W: anythingbutplastic.co.uk

Zero Waste and Plastic Free Online Shopping, Europe

European stores are divided into two sections: those with English versions and those without. (The latter are presented as a list simply because I am unable to read them to give a more detailed account of their offering!)

Sinplastico (Spain)

A Spanish website (with English and French translations) that focuses on alternative products to plastic. There are five categories: kitchen, bath & body, home, kids & babies, and takeaway.

W : sinplastico.com

Delivery: Europe (Spain and Portugal €3-10 under €120, free over €120; France €10 under €120, free over €200; rest of Europe €15 under €120, €10 over €200)

Non-English Online Zero Waste Stores:

France:

Sans BPA
W: sans-bpa.com

Hakuna Tata – Boutique Zero Dechet
W: boutiquezerodechet.com

Czech Republik:

Econea
W: econea.cz

Germany:

Laguna
W: laguna-onlineshop.de

Monomeer
W: monomeer.de

Original Unverpackt
W: original-unverpackt.de

Plasno
W: plasno.de

Plasticarian
W: einfach-ohne-plastik.at

Zero Waste Laden
W: zerowasteladen.de

Zero Waste Shop
W: zerowasteshop.de

Greece

Sapontina
W: sapontina.gr

Netherlands:

Babongo
W: babongoshop.nl

Ecomondo
W: ecomondo.nl

Bag-Again NL
W: bag-again.nl

Younetics
W: younetics.nl

Now I’d love to hear from you! Please help make this list as useful as possible to as many people as possible! If you know of a store that’s missing, please let me know in the comments so I can add it to the list. If you have any experiences of these (or other) stores, please share away and let everyone know your thoughts – good and bad! Any other tips or alternatives to find products also welcome. Tell me what you think in the comments below!

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Disclaimer: These companies have been included by me or recommended by my readers as great online stores to purchase zero waste or plastic-free products, based solely on their product offering, ethics and customer service. No store has paid me to be featured on this list. Whilst I have not personally shopped at all of these stores, I can recognise products that I own or recommend in their pages, and I trust the opinion of my readers. This post contains some affiliate links which means if you click a link and choose to purchase a product, I may be compensated a small amount at no extra cost to you. This in no way affects my recommendations as my priority is always you, my readers.

Changing the Story: Talking Rubbish on the Tedx Stage

45 Comments/in Out & About, Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

Taking the stage at last year’s TedX Perth event has to be one of the highlights of the year. On behalf of the zero waste and plastic-free community, the opportunity to share the message about living with less waste with 1700 people was pretty mind-blowing.

From a personal perspective, talking in front of that many people was pretty mind-blowing too!

I never thought of myself as a public speaker. At school, if asked to speak in front of the class, I’d end up bawling until I was allowed to sit back down. (I’m sorry, classmates, for having to put you all through that.) And yes, this was in my teens.

When I first began writing this blog back in 2012 it was completely anonymous.

I’m not someone who loves the limelight.

My first public speaking opportunity came in 2013, when Plastic Free July asked me to talk for 5 minutes in front of 60 people. The only reason I said yes was because I felt that the message I had to share was more important than my personal fear of embarrassment/humiliation/self-doubt.

I remember pacing in the toilets beforehand, heart racing and sweaty palms, panicking about standing in front of all those people.

After that 5 minute talk, where I spoke too fast, flailed my arms wildly and trembled, a radio host who was watching asked me for a pre-recorded interview. I said no.

He approached me again as I was leaving. After some persuasion about how important the message was, I reluctantly agreed.

Then the next community group or organsiation asked. And the next.

And that is how this non-public speaker became a public speaker. Whenever I was asked to speak or present, I’d remember that the story and the cause is the most important thing, and I’d bite my lip and agree.

And in time, with practice, I got better. I learned to slow down. I learned not to panic. I felt more confident in myself, and in what I was talking about.

I still flail my arms uncontrollably! Something to work on ;)

Now, I love to speak to others. It’s a way to amplify the message. I can do what I do, and tell all my friends, but the impact is limited. When I start to speak to people who don’t know me and share my story with them, that’s when the message really starts to spread.

If you’re passionate about the plastic-free life and the zero waste movement (or something else!), then I encourage you to get out there, into your community, and spread the word. You don’t have to take the stage at a big event (at least, not at first)! I have spoken to groups as small as 15 people.

The opportunities are everywhere: at your local library, the farmers’ market, your workplace, a local school or community group. Your message is too important not to share.

You don’t have to be a public speaker. I wasn’t. You don’t have to love standing in front of an audience, or have confidence in spades. I didn’t. I’m just someone with a message I want to share. That’s all you need to get out there and make a difference.

Now I’d love to hear from you! If you get a chance to watch the video, I’d love to hear what you think! And if you’ve tips for keeping flailing arms at bay, I’m all ears ;) Have you personally had any experiences of speaking in public? Is it something that you embrace, or that you dread? Is it something you’d like to do in 2017? How have you managed to conquer your nerves? Do you have tips for anyone starting out? Is it something you still struggle with? Anything else you’d like to add? Please tell me your thoughts in the comments below!

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5 Reasons to Choose Second-Hand (+ What My Second-Hand Home Looks Like)

52 Comments/in Living With Less Waste, Simple Living/by Lindsay (Treading My Own Path)

Perth is apparently the most isolated city in the world. With isolation comes lack of choice. I sometimes joke that the reason I’m a minimalist is because there is simply nothing to buy in Perth. When you come from Europe, the selection seems limited, expensive, and online shopping is still in its infancy – if anything is ordered online from the east coast of Australia, it takes at least two weeks to arrive. (And costs a fortune in delivery fees.)

It is actually faster to order products from the UK for delivery to Perth than from the east coast of Australia (just think of the carbon footprint of all that online shopping).

Sadly, this lack of choice extends to the second-hand market, too. Most councils allow three free verge collections every year, meaning households can dump their unwanted furniture and other bits and pieces to be taken straight to landfill, which no doubt reduces the pool of second-hand goods further.

I was lamenting this the other day as I was scrolling through Gumtree and finding only ugly, MDF and Ikea furniture available. If I was in London, I thought, I’m sure I could find exactly what I wanted… now. I looked wistfully at a website for one of Australia’s better-known furniture stores. More convenient, maybe, yet I know most (all?) of that beautifully styled furniture is mass produced in China.

But was I tempted?

No. Every piece of furniture we own is second-hand. Every single piece. There are other things we have bought new, for sure, but not the furniture. When you have a 100% success rate, it seems a shame to break it ;)

What do I love about second hand? It might not be as convenient as walking into a high street store and picking something off the shelf, but there are plenty of other benefits. These are my top 5:

1. Saving resources and reducing waste.

There is already enough stuff in the world without needing to make more. Using what already exists makes far more sense: it’s better for the environment, it saves resources, it reduces emissions, and it reduces waste. Oh, and it saves on all that new packaging, too!

2. There’s less “guilty” attachment.

I didn’t always buy second-hand. When I lived in the UK I bought lovely things that weren’t cheap. When I moved to Australia, I sold many of those things for far less than I paid for them. Some were only a year old. I knew I was moving to better things, but it was definitely a lesson that buying new can be a waste of money, and there are better things to spend money on than stuff.

I can see how it is tempting to keep things we don’t really like, need or use, simply because we paid more than we should have in the first place, and won’t be able to recoup that. When you buy things second-hand, you’re much more likely to pay a fair price – and if you change your mind, be able to sell it on at a similar price.

3. It means stepping off the consumer treadmill.

For me, going to furniture stores meant seeing beautifully styled and laid out settings that I couldn’t afford, and didn’t even know that I “needed” until I stepped foot into the store. It meant trying to keep “up-to-date” and “accessorising” – which I now think meant spending money I didn’t have on stuff I didn’t need.

Now I don’t step into those stores, I have no idea what is “on trend” and I don’t feel the pull to spend my money on “stuff”. I find it safer not to browse. Instead, if I need something (and only then), I look in the second-hand stores or online. If I find something I like, at a price I’m happy to pay, then I buy it. There’s no clever marketing or external factors influencing my decisions.

4. It’s more community-friendly.

High street stores and national or international chains are where most people buy their new furniture. These businesses rely on global supply chains and overseas manufacturing; they order huge quantities and often externalize costs to keep prices low. They also encourage us to consume more and more.

Second-hand stores are mostly independent and local. Many sellers on Gumtree or eBay (or other classifieds sites) are regular people, trying to make a few extra dollars (or pounds, or whatever currency it is) getting rid of excess stuff.

I have the choice to line the coffers of big businesses, or choose to support smaller ones and keep the money within my local community economy.

5. Second-hand pieces have stories.

There’s something much more rewarding about choosing a one-of-a-kind second hand piece. than a generic 600-more-in-stock identikit piece from the furniture store. Whether it’s the thrill of the find, the history you uncover about the item, the conversations you have along the way, the trouble you go to to get it… second-hand pieces just have stories oozing from them. That is what gives them character.

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Our furnishings won’t be gracing a design magazine any time soon. But they suit us and our lifestyle, and they saved huge amounts of new resources being used. And every item has a story :)

The bed and side table:

When we moved into our first flat in Australia, we actually slept on an air mattress for the first three months. Eventually we had to hand it back as it was needed by its owner (my sister-in-law!), and we bought this bed. The side table is one of a set of three nesting tables: the other two live in the living room.

The side tables were purchased from an eBay seller who restores furniture and the bed and mattress from Gumtree.

Clothes Rack and Chest-of-Drawers

When we bought our flat there was supposed to be a huge built-in wardrobe across the entire length of the bedroom. Knowing we wouldn’t use it, we requested it not be built, and found this clothes rack on Gumtree instead which takes up a fraction of the space.

The chest of drawers has had many uses in its life: from junk to board games to tools – it is now in the bedroom. It was restored by the seller who replaced the top with 70s laminate : /

bedroom-wardrobe-chest-of-drawers-hoarder-minimalist-treading-my-own-path

The rack is a current Ikea model and at any stage there seems to be at least 5 on Gumtree. I wish more people shopped second-hand!

The Desk and Chair

I remember when we picked up the desk from a Gumtree seller, she was having a party and there must have been 50 people in her house! The desk had seen both her kids through school and onto university, and she was pleased to hear I was studying and it would continue to enjoy its life. Now it’s my work desk.

The chair is one of our dining chairs. I cannot see the point in owning a separate office chair.

The desk and chair.

The Dining Table

This table was an Ikea table that we bought second-hand, and was still flat-packed in the owner’s garage. It came with four chairs: the fourth chair lives with my desk. I’m not a fan of Ikea but at least this table is actual timber, rather than laminate. We’ve been saying that we will upgrade now we’ve moved and have space to fit more than 4 people in the flat, but we never seem to rush these things…

Our dining table.

The Seating Area

Our seating area is a bit of a mish-mash of things, but it does the job. The chair on the right was technically my husband’s before he moved to the UK. He gave it to his parents, who kept trying to give it back to him when we moved here. Eventually we had room for it, and so we took it back. He did buy it new but to me it’s second-hand!

The sofa was our old neighbours who left it in our last flat when she moved out (we moved across the hall). She’d either found it on the verge, or paid $10 for it at a second hand store. My husband was never keen on it, and it was super worn out with itchy cushions, but the frame is solid. We decided to get it reupholstered. We probably should have waited until we moved to choose the colour, and it wasn’t done quite how we asked, but it’s definitely given it a new lease of life.

The chair on the right we gained from a swap table at a local event. We took a stainless steel pot with a lid that doesn’t work on our induction cooktop (shame, I liked that pot). We weren’t going to take anything in return, but then we spotted the chair and thought it could come in handy. It kinda just sits there awkwardly, but it does get used!

In between the sofa are the two other tables from the nest of 3. We call them the tiny tables as I hadn’t checked the dimensions when we bought them and I thought they’d be much bigger. I went to the shop with my mother-in-law and we were asking the guy if we’d need to put the back seat of the car down – he looked at us like we were crazy. Turns out I could fit them in my lap! This is the only second-hand item I’ve probably paid too much for.

Random chair collection and the nest of tables.

Just to give you some comparison, this is the old sofa before it was reupholstered. It was very sunken!

Whilst all the furniture is second-hand, not everything in our home is. Our original washing machine and fridge were both second-hand, but when we moved to our new flat we chose to buy new (I discussed why here).

We also bought some new things from before our zero waste days: our dinner plates and bowls, for example. Even since our zero waste days, there is the odd new purchase. Most recently (by which I mean, April) I bought some indoor plant pots.

Whilst I’d love for everything I own to be second-hand, sometimes it just isn’t convenient enough. I’m not perfect, and I’m okay with that. It’s something to work towards ;)

Now I’d love to hear from you! Tell me, do you shop second-hand? What things do you choose second-hand, and what things do you choose new? What are your top reasons for choosing this? What is your favourite second-hand purchase? Have you had any bad experiences with buying second hand? Have you had any bad experiences buying new, for that matter?! Anything else you’d like to add? Please leave a comment with your thoughts below!

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How to Compost for Zero Waste Living Without a Compost Bin

22 Comments/in Living With Less Waste, Zero Waste/by Lindsay (Treading My Own Path)

When I gave up plastic, I quickly noticed that the only thing going into my rubbish bin was food scraps. Take out the plastic, and food waste is pretty much all that’s left. Glass, paper, cardboard and metal are commonly recycled, so these would go in the recycling bin.

It’s not that I was throwing perfectly good food away. You wouldn’t catch me doing that! Food waste includes spoiled fruit and vegetables, the peels, the skins, the outer leaves, the cores, the husks, the seeds. The inedible bits.

Food waste makes up almost 40% of the average domestic rubbish bin. Without the plastic, it was nearly 100% of mine! I realised that if I could set up a system for dealing with food waste, my bin would be empty.

The thing was, when I began living zero waste, I lived in an upstairs flat without a garden. The good news is, we managed. There is always a way! There are actually plenty of ways to deal with food waste without having a garden or even a compost bin.

A Zero Waste Guide to Composting (No Garden? No Problem!)

1. Regular Composting

A standard compost bin requires a patch of soil or dirt about 1m² where it can be dug in. That isn’t a huge amount of space. Even if you don’t have your own garden, there might be a shared area where you can put one.

And if the reason you’re not composting is simply because you haven’t yet got yourself a compost bin yet… Well, get yourself on the local classifieds sites or Freecycle immediately! There is no time to lose ;)

Suitable for: anyone with a small patch of dirt.

Not suitable for: apartment dwellers, those with no outdoor green space.

2. A Rotary Composter

A rotary composter is a compost bin suspended on a frame, making it useful for small spaces and paved surfaces. They are also called barrel composters and spinning composters. They are often more expensive than regular compost bins, and it is worth paying extra for one that is well designed and sturdy. They can be difficult to turn when full, particularly the larger ones, so bear that in mind before choosing the XL model. Read reviews to find a model that suits your needs.

Suitable for: anyone with a balcony, yard or space outdoors.

Not suitable for: people with back or strength issues (who may find turning it hard).

3. Neighbours with Compost Bins (or a Garden)

You might not have a garden, but what about your neighbours? Would they mind if you put a compost bin on their land? How about family and friends living locally? It doesn’t hurt to ask, and it’s a great way to build good relations with your neighbours.

Alternatively, check out this great site Sharewaste.com, which lets you either find places to take your compost, or offer your compost bin to others. I’ve registered my bins!

Suitable for: anyone with friendly neighbours or friends/family with a garden.

4. Council collections

When I lived in Bristol (UK) I was lucky enough that the council would collect food scraps from my door once a week for composting. If you live in an area with this service, make use of it! If you don’t live somewhere where this happens, contact your council and find out if there are any plans to launch it in the near future.

(If your friends or family have this service but you don’t, maybe you can make use of theirs!)

Suitable for: anyone with a council composting collection service.

5. Collected Compost

This is similar to the council composting scheme, except they are run privately. Food waste is collected from your door and taken away for composting. Unlike the council services, there may be a small charge for these services.

Sometimes Farmers Markets offer this service, so you can take your compost waste to the Farmers Market.

Suitable for: anyone living in the catchment of a private compost collecting company.

Not suitable for: anyone on a tight budget who doesn’t want to commit to weekly collection fees.

6. Community Garden Composting

If you don’t have space to compost at home, and you don’t have neighbours, friends or family who are able (or willing) to help you out, community gardens are a great place to take your compost. Many are willing to take food scraps without the need for you to be a member (although being a member is a great way to support a local organisation doing good in the community). Find out where the nearest community garden is to your home or your place of work, and get in touch to find out how you can connect your waste with their bins.

Suitable for: anyone living or working near a community garden with compost bins.

7. Worm Farm (Vermicomposting)

A worm farm is typically a box with air holes, drainage and a lid, and worms. Worm farms (also called vermicomposting) uses composting worms, which are fast growing and fast eating, rather than earthworms that you might dig up from your garden. They eat food waste and turn it into rich worm castings that is a great soil additive.

They are available for purchase (often in the second-hand ads) or you can make your own using waste materials.

Worm farms can be kept indoors or outdoors dependent on climate (worms don’t like the cold). If looked after properly they do not smell.

Suitable for: everyone, but especially apartment dwellers and those without a garden.

8. Bokashi

Bokashi bins ferment waste rather than breaking it down. They are an indoor home composting system and can deal with all types of waste, including cooked food and meat/fish products. Inoculated bran is added to the bin to kickstart the fermentation process. The bokashi bin is sealed and does not smell.

Once filled the contents need to be dug into a garden or added to a compost bin, so access to outside space is necessary.

Find out more about bokashi composting.

Suitable for: meat eaters who have waste unsuitable for composting.

Not suitable for: anyone without access to outdoor space.

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When we began our zero waste lifestyle, we started out with a single worm farm. That grew to two worm farms, and we added a bokashi bin to the mix too. Now we have a garden we still have the worm farms and the bokashi bin (although this is not currently in use) and have established not one but four compost bins! This means we have space not only to compost our own food scraps, but other people’s too :)

Now I’d love to hear from you! How do you deal with your food waste? Do you compost, or have a worm farm, or a bokashi? Do you have all three?! Or none of them, and you do something completely different? Have you tried any of these and not got on with them? Do you need help or troubleshooting? Which one is your favourite? Any that you’d like to get started with? Tell me your thoughts in the comments below!

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