Tag Archive for: plastic-free living

I’m Green… But I Don’t Like Recycling

Before my plastic-free “awakening” I used to religiously recycle everything I could. I’d save all my plastic bottles and traipse across my home city once a month to take them to the only recycling point. I recycled Tetra-Paks back when the only option was to post them back to the supplier. I also saved used stamps and posted those off for recycling too. If something didn’t say it was recyclable, I’d hope for the best and toss it in the recycling bin anyway.

Now I’m so much more environmentally aware…and recycling no longer fills me with joy. In fact, it’s something I actively try to avoid. Thinking that doesn’t make any sense? Read on!

Recycling Lulls us into a False Sense of Security

My main frustration with recycling is that it gives the impression that we are being a responsible consumer and that, by recycling, we’ve done our bit. Of course recycling is far more responsible than sending a whole heap of stuff to landfill, but being a responsible consumer begins long before we throw our trash out.

The main issue is that recycling doesn’t address the issue of over-consumption. It sends the message that you can consume what you want so long as you recycle afterwards. Recycling still takes huge amounts of energy. It involves collection of waste from your doorstep and delivery to a depot, sorting, cleaning, processing and re-molding, followed by shipping to the next part of the chain, and plenty of this recycling waste could be avoided completely by shopping a little differently.

An enormous bin crammed full of recyclables is nothing to feel “green” about.

Recycling is a Business and Operates for Profit

It’s nice to think of recycling as a service that exists solely for the good of the planet, but actually most recycling centres are run as businesses and rely on markets, just like other businesses do. That means if a waste line is of value, it will be recycled, and if it is not of value, it won’t be. This changes according to global prices, demand and labour fees.

For example, to get a clean line of glass to make new glass you need hand pickers who will select glass bottles and leave bits of terracotta, old lightbulbs etc. A machine would sort this as glass and would contaminate the batch. But if the value of glass is low, and the cost of hand pickers is too high, the option might to to crush to make road base or even to landfill.

[This was my big revelation. When I visited a recycling centre (technical name: Materials Recovery Facility or MRF) in Perth in 2012, I was told that the only glass processing facility was in the next State – and this is still true in 2015. To drive a truck there with a load of glass that might be rejected for contaminants was an expensive risk, and the price of glass was too low to employ hand pickers to ensure there was no contamination, so this MRF chose to send all its recyclable glass to landfill.]

Recycling doesn’t always mean Recycled

Knowing whether something is recyclable or not is actually straightforward. One reason is that just because something can theoretically be recycled, it doesn’t mean that it will be, and every council has different rules about what it will accept.

For example, the bioplastic PLA is recyclable, but it is hard to sort without specific technology and most recycling plants don’t have this, so it is not recycled. In fact, the difference in recyclability of all plastic varies wildly from council to council, and country to country. Even moving suburb can mean a whole new set of rules apply! (You can usually find the details of what your council will and won’t accept on its local website.)

Even if you check your council listings meticulously, there is still a chance that your recyclables won’t be recycled. One reason is how they’ve been sent to the MRF. If you’ve bagged your recycling neatly, chances are it won’t be unbagged at the other end but sent to landfill instead. Ditto if you’ve left any liquid in bottles, or left the lids on.

But let’s assume you’ve done everything exactly as you are supposed to. Great…but what if your neighbour hasn’t? Or the guy at the end of your road? People chuck all kinds of things into recycling, and it can contaminate the whole truck and mean the whole consignment gets landfilled. Car batteries, duvets and pillows, even loose shredded paper can contaminate whole loads.

Recycling isn’t pretty…and when everyone’s waste gets mixed together in a huge truck, chances are there will be some contamination : /

It’s not necessarily that people are deliberately doing the wrong thing, either. Recycling can be confusing! I can confess to putting light bulbs into recycling because hey, they’re glass! I didn’t know any different! Now I know, yes they are glass, but it’s heat resistant glass that melts at a different temperature to regular glass like wine bottles, and isn’t going to do the recycling process any favours!

If not Recycling, then What?!

I want to be clear that I still recycle. Of course I recycle! However my goal is to recycle as little as possible. We have a wastepaper bin which we use as a recycling bin, and we fill it every couple of weeks. We have paper (often mail), paper receipts, the community newspaper and beer bottles.

We don’t buy plastic so we never have any to recycle, although we do accumulate small amount of soft plastic over time, and I usually take a small ball to the soft plastic recycling point about once every six months.

This bin (loosely packed) get’s filled every one / two weeks with recyclables… less if my husband decides not to buy any beer!

This photo was taken in September 2014, and was the third stash of plastic we collected since January that year. Soft plastics can be downcycled, but I’d rather eliminate them altogether!

Instead of recycling, I try to bring as little waste as possible through the door. Bringing my own produce bags, cloth bags for bread and reusable shopping bags to the shops, buying in bulk, cancelling junk mail and buying second-hand items rather than new has seriously cut down the amount of packaging we throw away.

Everyone knows the manta “Reduce, Reuse, Recycle”, but we tend to focus on the last one – “Recycle” – when it’s far more environmentally responsible to focus on the first one – “Reduce”. Or add another in front – Refuse!

Recycling is a great place to start in the journey to be more environmentally friendly, but it’s a terrible place to stop. After all, we can’t recycle our way to a more sustainable planet! We need to be just as responsible about what’s entering our house as we are with disposing of it afterwards!

Now I’d love to hear from you! Tell me – do you have a love-hate relationship with recycling? Are there any frustrations you’d like to share? Or do you embrace it with open arms?! Has your opinion changed as you’ve gone on your sustainability journey? Have you ever been to a recycling plant and what surprised you about what you saw? Do you have anything else to add? Whether you agree or disagree I’d really like to know our thoughts, so please leave a comment below!

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8 Tips for making this Plastic Free July the most successful ever!

21 Comments/in Plastic Free July, Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

I love June and July, because every year during these two months a tide of plastic awareness starts sweeping across the globe. Why? Because people throughout the world start signing up for Plastic Free July, and there’s a wave of optimism, hope and enthusiasm that comes too.

It doesn’t stop there though… all that energy turns into discovery, realisation, commitment to change and then action. New habits are born. People start using less plastic, and for many, they keep on using less plastic long after July has passed. With every year, the plastic-free movement gets stronger!

If you’re not signed up to this year’s Plastic Free July challenge, or you’ve no idea what I’m talking about, stop everything and sign up now. Yep, right now. It won’t take long. Just click here. We’ll wait for you to get back.

Done? See, that didn’t take long at all!

(I should add at this point that we’re not saying that all plastic is bad. We’re just saying that a lot of plastic is unnecessary, and actually avoidable. The truth is, we get stuck in the habit of doing things a certain way simply because that’s the way we’ve always done them, and we’ve never really given much thought to the notion that actually there’s a better way. By better, I mean a way that doesn’t involve drilling oil out of the ground, turning it into plastic, shipping that somewhere and using it for a few minutes before sending it to landfill, where it will languish for the next 500 years.)

Plastic Free July – the countdown begins!

Now you’re all signed up and ready to go, you’ve got two weeks to prepare and get organized. Plenty of time! Just to make it that little bit easier though, I’ve written a quick guide to help you get started.

1. Think about the Big Four – plastic water bottles, disposable coffee cups (and lids), plastic bags and straws

These four items are big contributors to plastic pollution, and all of them can be avoided.

Equip yourself with a reusable water bottle, or re-purpose an old bottle you already have. If you don’t like drinking water from the tap, invest in a water filter.
Start bringing your own reusable coffee cup if you get takeaway. You can buy stainless steel, glass and ceramic reusable coffee cups, or you can just repurpose an old glass jar or even bring your own mug! Another option is to commit to dining in, so you can make use of the cafe’s cups and mugs.
Bring your own bags! Almost every household has reusable shopping bags, and even if you don’t you can use a backpack or rucksack, or make use of plastic bags you already own. Re-use an old cardboard box if that works better for you. The trick is to remember to take them with you! Put them by the front door, in the front of the car, stuff one in your handbag, hang one from your bicycle handlebars – put them wherever you’ll see them so you remember to pick them up as you leave for the shops!
Get in the habit of refusing straws. It’s possible to drink most drinks without a straw, so remember to ask for no straw when you order. For those that you can’t drink easily without a straw (frozen drinks and fresh coconuts, for example) you can buy reusable stainless steel, glass or bamboo straws.

2. Do your research – check out your local area for plastic-free shops and markets

You probably go to your regular shops out of habit, so you may not be aware of all the other options available to you. Is there a local Farmers Market close by? A butcher, bakery, deli or fishmonger? An independent fruit and veg shop? Typically these will use less packaging than the supermarkets, but are also usually more open to discussing using less plastic. Health food stores often have bulk sections, even if they are small, and are worth investigating.

3. Start the conversation

Talk to local producers, sellers and stallholders. Explain what you are doing. Find out if they are happy for you to bring your own containers, or to package their items differently. Most people are happy to help! (When my mum signed up for Plastic Free July, she sheepishly went to her local butcher and explained that she wanted to start bringing her own containers, but she wouldn’t trouble him if he was busy. His response? He was spending nearly £8,000 a year on plastic single-use packaging, and was more than happy for her to bring her own containers – in fact it would be even better if he was busy, as she might encourage others to bring their own containers too!)
Talk to friends and family. Explain the challenge, and what you’re trying to do. They may have ideas on how to help, they may want to sign up too…at the very least they will have a better understanding of what your goals are!

4. Find your community and join in!

Everyone needs a support network to stay motivated! Plastic free July is happening in over 30 countries, and growing all the time, so see if there are any events happening locally near you. If there’s nothing nearby, seek out your community online! There are many blogs such as this one to seek out ideas and tips, and also Facebook groups to share frustrations, ask questions and celebrate wins.

If you can’t find a local Facebook group consider starting you own! (I started the Perth Zero Waste and Plastic-Free Facebook group for exactly this reason, and it now has over 8,000 members. I’ve written about how to start a Plastic-Free/Zero Waste Facebook group here.)

5. Audit what you buy

The weeks before Plastic Free July are a great opportunity to look at the kind of things you regularly buy. Look at the items that use the most plastic, and start asking questions. Is there an alternative packaging option like paper, glass or even packaging free? Is this something you could go without, or switch to an alternative? Is this something you could buy in bigger pack sizes (so reducing the overall packaging)?

6. Get out the cookbooks!

We tend to cook the same few meals week in, week out because we get stuck in the habit. You don’t have to be a master chef to take part in Plastic Free July, but being open to new ideas does help! If you don’t have any cook books look on Pinterest, Google, borrow from a friend or the local library. Find recipes that match your skill level with ingredients you know you can find plastic-free. It will make your Plastic Free July experience much more enjoyable!

7. There’s no need to buy new stuff

Sure, there are things that make plastic-free living a lot easier, but there’s no need at the start of your journey to rush out and buy a whole heap of new equipment. It’s easy to feel like we’ve made progress because we’ve gone shopping and bought some shiny new gear, but Plastic Free July is about changing habits, and that comes from doing, not buying. If you feel that a new reusable coffee cup or new water bottle will help then that’s great, but it is also possible to get through the month making do with what you already have.

8. Remember – new habits take time to establish

Chances are, if you’re new to Plastic Free July, you currently use quite a lot of plastic. The good news is that it is possible to reduce this to virtually zero! The less good news is that it isn’t going to happen overnight. Change takes time. New habits don’t form instantly. Sometimes it can be a struggle. Sometimes it can be frustrating. Don’t feel disheartened if you have setbacks, because we have all been there! It took me 18 months to go completely plastic-free. Remember, the journey is just as important as the destination!

Now I’d love to hear from you! If you’ve taken part in Plastic Free July before, are there any other tips you’d like to add? Are there any other resources you’d recommend? What were your biggest challenges, and how did you overcome them? If you’re new to Plastic Free July, do you have any concerns or worries? Is there anything else you’d like to add? Please share your thoughts and leave a comment below!

The Magic of Making Ripples

10 Comments/in Changemaking, Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

Even the smallest actions can have bigger impacts than we realise. It’s true. When I first came across the challenge of giving up plastic for a month back in 2012 (I’m talking about Plastic Free July) I had no idea just how much this decision would change my life. I had no idea that a world of new discoveries, challenges and opportunities was about to open up before me.

After all, at the time it seemed that all I was signing up for was refusing a few plastic bags and avoiding single-use plastic-packaged groceries!

Plastic Free July changed everything for me. It challenged many things that I’d just accepted to be true, and behaviours I’d simply accepted as the way that things were done. It changed the way I saw the world. It changed the way I saw the problems in the world. It made me realise that change began with me.

It made me act. I slowly cut plastic out of my life, and in doing so I discovered a thriving local community, made many new connections with like-minded people, improved my health, began supporting local businesses and really started living a life that was in line with my values – and felt much happier for it, too!

Plastic Free July ignited a passion in me that has never gone out. The first six months were very much a personal journey, but as new habits formed and the challenges of living plastic-free lessened, this energy and enthusiasm has transferred to something bigger. Now I’m trying to educate and inspire others to think about their own personal environmental impact, and live more sustainable lifestyles, through writing, public speaking and running workshops.

I’ve been running one of these workshops (focusing on sustainable living) over the last six weeks, and last week was the final session. It’s been a great few weeks with a group of inspiring and enthusiastic people, and so rewarding!

At the end of the course I asked the participants to share all the changes they’ve made so far, or are planning to change soon. Here’s what they wrote:

This is the kind of response that makes it all worthwhile! People feeling inspired to make positive changes, and taking action!

In addition, just after the course ended one of my participants sent me an email… “just a quick email to let you know we really enjoyed the course and we have made some positive changes because of it. I have also attached a photo of a letter that got published by our local rag, the Midland Echo. Its not one of my best but l think it makes the point… If someone replies to it, we can keep the theme rolling for a few weeks and perhaps broaden the debate out.”

Here’s the letter:

When I signed up to Plastic Free July in 2012, I had no idea that as individuals, we really do have the power to make a difference. That is where my real inspiration has come. It’s so rewarding to work with people and support them in making changes to their lives, and to witness the satisfaction that comes with these achievements.

Reading these lists filled me with gratitude that I’ve been able to share a message that is important to me, and that the people I’ve shared it with have been inspired to take that message and make it their own.

I realised something else from looking at these lists. Thinking about it on a personal level, in some way, small or otherwise, I have influenced all of those behaviours. To have that kind of influence is a powerful thing. But of course, we all have that kind of influence. We usually don’t get to see lists of all the things that we influenced, but nevertheless, everything we do has some kind of influence on someone else. Everything we do has an impact beyond ourselves, even if we don’t always realise.

Our actions are like ripples, that extend out and reach others in ways we don’t always know or see.

Whether it’s the conversations we have with friends or at the checkout when asked if we need a plastic bag, whether it’s the blog posts or articles we write that others read, whether it’s the way we behave when we pick up litter or choose to use a reusable container in public… There are others around us who are observing, watching, listening, and thinking.

It may be the people we know, or it may be the people we simply have a chance encounter with. The things we choose to do, or say, will have an influence on others. Know that whatever you do, you have the power to make a difference.

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Why Quitting Plastic is an Opportunity

25 Comments/in Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

There’s no doubt that plastic harms the environment. From the iconic Chris Jordan pictures of the dead Albatross chicks on Midway Atoll, who died from starvation after mistakenly being fed plastic by their parents, to the countless images of marine life caught in discarded fishing line or other plastic that should never have made it into the ocean in the first place; from the reports of whales dying after ingesting golf balls, plastic bags and DVD cases; there are articles and stories all over the internet regaling tales of how plastic is damaging our marine life.

It’s not restricted to the oceans, with plastic washed up on beaches and littering the landscape, and land animals are also ingesting this plastic. It harms people too – the people who process plastic for recycling by melting it down, the people walking through rubbish tips finding plastic to sell, and the people whose environments and waterways are littered with plastic.

When I first decided to quit plastic, it was because I cared about all these things. I care about the environment, I love being out in nature, and I also believe in social justice – and plastic affects the poorest people in the poorest countries the most. I cared, but was I doing much about it?

Probably not. I didn’t want to be adding to the problem, but in some ways I was. I certainly wasn’t helping to solve them. Before I really understood that plastic was causing all these problems, maybe I could justify my inaction. But once I knew, how could I not do something to make a difference?

It is a great feeling, beginning to align your behaviour with your values. Rather than thinking, in the future I’ll do this, or when I retire, I’ll change that, making a stand for what you believe in every time you make a decision – and we have these choices every day – and starting RIGHT NOW.

Being done with the excuses – I don’t have the time, I don’t have the money, I’m just one person – and accepting what it is that I can do. What we can do. Maybe we’ll never be the CEO of the bottled water company, and we won’t be able to change their policies alone, but we can stop buying their products, and we can start now.

Quitting plastic was the start of a journey that has brought so many benefits, and helped me live a life according to the values and principles that are important to me. Reducing my impact on the environment was a key one, but there were many others:

Before I quit plastic, I shopped regularly at supermarkets. Now, I rarely go there at all. I support local businesses that add value to the local economy, rather than big multinational companies that have complex tax structures and often don’t even benefit the countries whose communities they sit in.

Before I quit plastic, I’d buy junk food, particularly when it was on ‘Special’ (and isn’t it always on ‘Special’?!). Now I avoid plastic, the only treats I buy are those made with real ingredients, freshly crafted and without preservatives, additives and fillers. Often I bake my own – many things take a matter of minutes to prepare. My diet is a lot better and I have far more energy, and so does the rest of my family.

Before I quit plastic, I’d use conventional shampoo, moisturizer and shower gel without realizing they contained irritants and carcinogens, and buy brands that were marketed at me the hardest – meaning big pharmaceutical giants. I’d clean my dishes and my kitchen worktops with products marked “hazardous”. Now I’ve discovered that it’s possible to find natural skin and haircare products with safe ingredients, and I use green cleaning products like bicarb and vinegar to clean my home.

Before I quit plastic, I’d buy things I needed from the shops, all wrapped in plastic. Now I’ve discovered the joy of second-hand stores, charity shops and asking friends to borrow items rather than buying my own. I’ve embraced the sharing economy, starting with my local library…and I’ve saved money in the process.

None of these things happened overnight, but over time they did happen. It started 3 years ago when I made that one simple decision to have less plastic in my life. That’s a decision that you can make too.

Now it’s your turn – I’d love to hear from you! Have you quit plastic, or started to reduce the plastic in your life? What benefits have you found, and how many were unexpected? What’s your favourite thing about living plastic-free? Maybe you’re just starting out – in which case, what appeals to you most about plastic-free living? We’re all in this together and I’d love it if you shared your thoughts and ideas in the comments below!

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My Story: How I Quit the Plastic Habit

21 Comments/in Living With Less Waste, Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

As part of the event I spoke at last week organised by Plastic Free July, I was asked to talk about my own journey in reducing my plastic consumption. One of my favourite topics! It was a great chance to reflect on how my life has changed in the 3+ years since I gave up plastic.

For those of you that couldn’t come along I thought I’d share my story with you here too.

Back-track to 2012, and I thought I was doing all the right things when it came to being environmentally friendly. I diligently recycled everything I could. I was a master recycler, sorting the plastic PET and HDPE bottles from the TetraPaks and the polypropylene plastic packaging, and disposing of it all responsibly. I religiously took my own bags to the shops.

Of course, every now and then I took a plastic bag at the checkout – after all, I needed them to line my rubbish bin…

I first heard of the Plastic Free July campaign when I saw a flyer at my local library. I’d been living in Australia for just 6 months, having moved from the UK, and I was still finding my way around my local community. The challenge was to give up plastic for the month of July. Give up plastic for a month? I thought. Easy!

As part of the pre-Plastic Free July launch, there was a movie screening of the plastic documentary Bag It! I went along. It changed my life.

It was literally a lightbulb moment. A realization that plastic was a problem. A waste problem, a health problem, a lifestyle problem, a political problem and an environmental problem. And a realization that it was a problem that I could do something about.

I realised that if I wanted to see things change, I had to start with me. I also realised that giving up plastic wasn’t something that I was only going to commit to for a month. I was in it for the long-haul. Plastic-free was going to be my new way of living.

Going home that night, I was aware for the first time that plastic was everywhere. How had I not realised?! Had I been walking around with my eyes shut?! Everything was packaged in plastic! My pantry was filled with plastic-packaged products and my bathroom shelves were lined with plastic bottles. Shrink-wrap, bubble-wrap, plastic-wrap, plastic-lined, plastic-coated, plastic-sealed – arghh!

And so my plastic-free living adventure began.

That first plastic-free shop at the supermarket, I took home bananas, bread, apple juice in a glass bottle, pasta packaged in cardboard, toilet paper wrapped in paper and chocolate. The only plastic-free things that I could find. I realised that if I was going to commit to this, I had to be open to new ideas and new ways of doing things.

Here’s a quick rundown of some of the first things I did to ease the transition:

Got hold of a reusable cup and reusable produce bags
Switched to bar soap and ditched the shower gel and hand wash
Looked up local veg box delivery schemes to avoid the supermarket packaging
Hunted around for bulk food stores – even places that sold a single item like olive oil
Headed to Farmers’ Markets to see what options were available
Dusted off the cookbooks and tried new recipes featuring ingredients that were easier to find in bulk
Learnt how to make my own yoghurt, bread, nut milk, dips, you name it!
Learnt how to make basic toiletries like deodorant and toothpaste
Talked to local producers / traders about selling items to me without packaging
Bought more things second hand and made use of the sharing economy – like using the library
Started using newspaper to line my bin rather than plastic bags!

In the beginning I made mistakes. Lots of mistakes! I bought plenty of things that I thought were packaged solely in paper or cardboard only to find sneaky plastic inside! I’d forget my reusable coffee cup, or my produce bags, or purchase random ingredients in silly quantities, like 3 kg of sesame seeds simply because I’d found them in bulk but without having the slightest idea what I was going to do with them! Like all things, you keep trying and slowly you get better. Habits form and it gets easier. Now it’s second nature, and I don’t really need to think about it.

The benefits have been enormous, and in plenty of ways that I hadn’t expected. The journey that giving up plastic has taken me on has been so much fun! I never though that giving something up would give me so much more, but it has.

Interestingly, I spend far less on food now than I did before I quit plastic. Partly because all the processed food comes packaged in plastic, all the junk food that adds up on your grocery bill but doesn’t actually fill you up. Plus I stopped buying into those deals that seem like great offers until you end up with packets of stuff you don’t really need.

My diet is a lot better. I shop locally so the fruit and veggies I buy are a lot fresher, I eat far more whole foods and a lot less sugar, and I have a lot more energy.

I learned so many new skills.

That was all in the first six months!

I began my plastic-free journey by looking at the actions I could take, the changes I could make so it was very much a personal journey. As my expertise grew, as I learned more and more about not only the problems of plastic but also the solutions, I was determined to spread the message and to inspire other people to use a little less plastic in their lives.

I started writing my blog, which has connected me to thousands of other people looking to live a similar lifestyle, has allowed me to share my knowledge and enthusiasm, and also learn so much more. I’ve also got involved in my local community, not just with Plastic Free July but also the Earth Carer network and Living Smart, and I also organized a Sustainability Festival called the Less is More Festival in 2013 and 2014.

What really gripped me right from the start about plastic-free living was that it was something that I could do. It’s something we can all do. Plastic is something that we’re faced with every single day. Multiple times a day. We can choose to use it, or we can choose to avoid it, and we make these choices every single day. We can make a difference. We just need to decide what kind of difference we want to make.

You’ve heard my story and now I really want to hear yours! How did you stumble onto the plastic-free path? What have you done to reduce your plastic consumption? What have you found easy? What’s been your biggest challenges? Whether you’ve been working on it for years or you’re new to the idea, please share your journey so far! Tell me your successes and your hopes in the comments below!

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A Guide to Reducing Plastic in the Bathroom (Part 2)

55 Comments/in Living With Less Waste, Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

In Part 1 of Reducing Plastic in the Bathroom I talked about the basics – simple things you can do to reduce the amount of plastic you consume. Now I’m going to talk about all those other issues that us women have to deal with…hair, makeup, looking good, and that time of the month.

Hair Removal

Over 6 years ago (before I understood how ridiculous it was to use fossil fuels for such tasks!) I purchased an epilator – an electronic gadget that removes hairs by the root. Aside from the fact that it’s a huge chunk of plastic with electronic components that probably had a huge carbon footprint to manufacture, there are some advantages from a waste point-of-view. It has a rechargeable battery (that is still going after 6+years), there’s no blades that need continually replacing, and there’s no need to apply shaving foam / cream, or lotion afterwards.

As long as it lasts I’ll keep using it.In addition, I actually have a plastic razor with disposable blades. This may surprise you, but wait, don’t judge! This is another 6+ years ago purchase. I bought the last blades whilst still living in the UK, over 4 years ago. I use it very sparingly, more for emergencies than anything else – hence why I still have 2 blades from 2011!

I also re-use and re-use and re-use the blades, and I’m careful to ensure they don’t rust. Whilst a completely stainless steel blade and handle would look much more the part for someone who promotes plastic-free living, I’m a firm believer in using up what you have first – and this is still in acceptable condition. These two blades will probably last me a couple more years!

When all the plastic paraphernalia has gone, then what? Thankfully, there are plenty of options.

Sleeves, leggings and long trousers: personally I prefer the shaven look, but I’m also fairly lazy so if I can get away with it by covering up, then I will!
Stainless steel razors: becoming more common to buy (look in proper barber shops) but it is easier to cut yourself than with plastic disposable “safety” razors.
Tweezers: this is probably not for the faint-hearted, but I’m a huge fan ; )
Sugar waxing: this a waxing process that uses sugar (yes, sugar) rather than petroleum-based wax to remove hair. It’s possible to do this at home, or go to a salon. I’m certainly intrigued, although I’ve never tried it.

Make-Up – Stick to the Essentials

Most plastic-free / zero-wasters will agree that it’s far easier to make do with a whole lot less when it comes to make-up! Finding plastic-free, chemical free products can be a challenge, so cutting out anything unnecessary definitely helps. In my twenties I owned multiple shades of eyeshadow, most of which I only wore a couple of times (if that) – what a waste!

I very rarely wear make-up now, but when I do, I stick to the basics – mascara and blusher mostly. (I still have a bag of very old makeup which I use extremely rarely – like on my wedding day!)

It’s possible to buy makeup in tins and in glass. Local artisans often sell products at Farmers or crafts markets and you can discuss with them the possibility of using your own containers. If this isn’t an option, look online for Etsy sellers who sell their products without plastic.

There are plenty of websites out there with recipes for making your own cosmetics. I’ve seen recipes for making blusher using ingredients from the pantry like cacao powder. I can’t recommend any but if you know any good websites with this kind of info be sure to leave a comment at the bottom of the page!

This lipgloss and mascara were purchased as a gift. the bottles are glass and the wands are recycled plastic. not perfect, but better than plastic tubes.

Skincare and Makeup Removal

Skincare routines are synonymous with disposable makeup pads that come wrapped in plastic. To some extent, using bar soap as a cleanser removes the need for daily cotton pads, but there are still times when they’re useful. However, like all things, there are reusable options!

First up, consider using a flannel to clean your face. It’s also possible to buy reusable pads, or make your own using old towels or other material. I wouldn’t recommend getting bright white ones as they will decolour (especially if you’re using to remove mascara!). Make a few, then throw into the washing machine and you’re ready to go again!

I use cotton buds occasionally and I buy organic cotton ones with a cardboard stem. The box has a small plastic window, but it’s the best I can find currently: the plastic-free ones I used to buy were discontinued.

That Time of the Month – Go Reusable

I’ve used a Diva Cup since 2003. It’s a silicone reusable menstrual cup that is worn internally (find more details here as to how it works). I’ll try to spare you too much detail but in summary, they are very comfortable, last ages (you don’t need to empty for several hours) but the removal and emptying can take a bit of getting used to. If you do forget to empty it and it fills up, or you don’t insert it properly and spring a leak…well let’s just say that you do NOT want that to happen. It is messy.

I recently bought a new one: women over 30 need a slightly bigger size as their hips expand, apparently. I actually managed to buy this from a chemist, whereas the first one I had to get shipped from Canada to the UK in the days when internet shopping was almost non-existent!

The Diva Cup: a zero waste solution

The other product that’s popular amongst zero-waster is homemade or reusable sanitary pads. I don’t have any, but I think they are a great idea – it’s just that I haven’t got round to it. Pinterest is full of DIY tutorials if you’re keen to make your own, otherwise I’d recommend looking on Etsy for local producers. There’s really no need to be using plastic-wrapped disposable products.

There you have it – Part 2 of my guide to reducing plastic in the bathroom. I hope it left you feeling inspired to make some changes!

Now I’d love to hear from you! I’d love to know if you have any further ideas that haven’t been covered in this post or the last? I’d also love to know if you have any recipes, guides or tutorials for DIY products? Is there anything that you struggle with, or anything you find too extreme? What are the biggest challenges for you, and what have you found easy? Please share your thoughts and leave a comment below!

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Why Tetra Paks aren’t green (even though they’re ‘recyclable’)

65 Comments/in Living With Less Waste, Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

Tetra Paks are the cartons you find in the shops that are used to package long-life milk, juice and various other liquids. You can also find products like chopped tomatoes packaged in this way. These containers allow food to be protected from contamination by bacteria and other microbes, meaning products can sit on the shelf for months without going bad.

Once they’re used, Tetra Pak assure us that they can be recycled.

That sounds great, but I was left wondering…how exactly are Tetra Paks recycled? Aren’t they made up of layers of different material? Is it even possible to separate them, and then what happens to the materials?

After some investigating, my conclusion is that Tetra Paks aren’t a green solution at all. Here’s why.

What is a Tetra Pak made from?

Tetra Paks are made up of a number of components which are layered: paperboard (made from wood), polyethylene (a type of plastic) and aluminum. These different components give Tetra Paks their unique properties: keeping the liquids in but the microbes out, and a strong but lightweight container.

When a Tetra Pak is recycled, all these component parts need to be separated out.

What Does Recycling Mean?

Whilst recycling can be thought of as a way of converting waste into a new material, more accurately it means a process to return material to a previous stage in a process that operates as a cycle. After all, the word is “re-cycling”. The idea is to take a used product and turn them back into the same type of product, such as glass bottles being melted down and formed into new glass bottles. There is no loss of quality, so this recycling of glass can go on forever.

When a product doesn’t get turned back into the same product, but one of lesser quality (as with plastic recycling) it isn’t recycled, it’s downcycled. Products that are downcycled often only undergo a limited number of cycles (maybe as few as 2) before reaching the end of their useful lives and ending up in landfill.

For Tetra Pak to be truly recycled, these layers of paperboard, polyethylene and aluminium would need to be separated out, and reformed to make new Tetra Pak cartons. However, that isn’t what happens.

How is a Tetra Pak Recycled?

I’ve found not one, but two different videos that explain how Tetra Paks are recycled: how they are sorted into their component parts and what happens to these parts.

The first is a somewhat cheesy video from India, which seems to be a Tetra Pak promotional video that lasts four minutes. The second is a UK/German video that runs for less than two minutes.

Whilst you watch them, think about the following:

How much energy is involved in the process?
How are the post-recycled materials used?
Where is the ‘cycle’ part of the process?

Why Tetra Paks aren’t Sustainable

If Tetra Paks are recyclable, why aren’t they green? Let’s look at the different components, where they come from and what happens to them once the cartons are empty.

Paperboard (Wood)

Tetra Pak have devoted a significant amount of their website space to telling customers how sustainable their containers are. As well as talking at length about Tetra Paks being recyclable, they inform us that Tetra Pak source FSC-certified wood for 41% of their cartons worldwide (2013 figure). This equated to 32 billion FSC-labelled Tetra Paks reaching consumers in 2013.

Let’s look at this another way.

If 32 billion containers is 41%, then the amount of non-FSC wood Tetra Paks reaching consumers would be 46 million. 46 million containers made from non-renewable sources? That is a lot of wood. Tetra Pak might have a goal to reach 100% FSC-wood, but it isn’t happening now.

When this paperboard is recycled, it isn’t turned back into new Tetra Paks. It is unclear whether this is because their paperboard needs to come from virgin sources to avoid contamination (as is the case with plastic), or whether the quality of the recycled paperboard isn’t high enough to make new cartons, or some other reason. Whatever the reason, it is turned into office paper.

Plastic and Aluminium

The other two layers of the Tetra Pak, polyethylene (plastic) and aluminium, cannot be separated by the recycling process and remain combined as a “polymer”. The uses for this “polymer” is in the cement industry, or as low-cost housing material. The question arises, is there a genuine demand for this product, or is there a market because of an abundant supply of this waste material?

The fact that it gets reused and isn’t sent to landfill is great, except it doesn’t serve to make Tetra Paks a “green” solution. These cartons use fresh plastic and aluminium to make their cartons, and the waste products becomes something else entirely. Thus it is a linear system, not a cycle – and anything that is linear cannot be sustainable long-term.

A Word on Recycling Tetra Paks

The other thing to alwyas remember about recycling, is just because something can be recycled, it doesn’t mean that it will be recycled. The two are very different. For example, in the UK access to recycling facilities is as high as 85%; in the USA it’s nearer 40%, and in other countries like China, considerably less. Tetra Pak estimate global recycling was less than 25% in 2013. In Denmark in 2007, 33% of Tetra Paks were incinerated: resources turned to toxic ash.

The Conclusion

Tetra Pak may want to be sustainable; they may want to use 100% FSC wood and achieve 100% recycling rates, but they still have a long way to go. Even if they achieve this, there’s no getting away from the fact that Tetra Pak production is a linear process. Tetra Paks are turned into different post-consumer products, meaning a constant supply of fresh virgin material (wood, oil and aluminum) is needed for their manufacture.

Tetra Paks – What Are The Alternatives?

Choose glass over Tetra Pak containers. Glass can be truly recycled back into new glass products. You can find wine, milk, juice and oil in glass so there’s no need to buy Tetra Paks for these items.
For items like chopped tomatoes, use steel cans, which can also be truly recycled.
Consider refillables, or making your own. Juicing your own fruit is far tastier than drinking pasteurized syrupy juice in cartons, and healthier too!
If you can’t avoid Tetra Paks, skip the single serve containers. Buy the largest size and decant into individual containers for lunches or when you’re out and about.

Did you know that Tetra Paks contained plastic and aluminium, and that they cannot be truly recycled? Did any of the statistics surprise you? Are Tetra Paks something that you regularly buy? I’d love to hear your thoughts on this so please leave a comment below!

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The Last Day of Plastic Free July…and a Debrief!

12 Comments/in Living With Less Waste, Plastic Free July, Plastic Free Living/by Lindsay (Treading My Own Path)

Phew. It’s the 31st, and that means Plastic Free July is over. Everyone breathe a sigh of relief! Whether this was your first attempt at going plastic-free, or whether you’re a seasoned veteran, it’s still a tough challenge. Even as someone who has boycotted plastic for two years, I find it tough.

Why? Because it’s confronting. It makes you question your habits, your decisions, your values – and then puts you up to the test. It’s that feeling of compromise that I mention so often…wanting to do the right thing, knowing what the right thing would be, but when faced with a decision in that moment, it doesn’t seem so black-and-white.

Maybe it’s the cost. Overall I’ve found that quitting plastic has reduced my food bill, but when you’re starting out it often isn’t that way. You probably make choices for the products you buy based on cost – so when you start basing your choices on packaging, the cost can skyrocket. If you’re still shopping in your regular shop, and for your regular items, this is likely. Slowly though, as you start finding alternative places to shop and start choosing different products, your costs go back down.

Maybe it’s the time. When you’re in a routine, and you buy the same things week in, week out then you can shop without thinking. Most of us could navigate round our regular shop with our eyes closed. But suddenly we have to start again. We have to make new choices, look for alternatives, maybe find new places to shop. The time spent shopping increases (and who wants that?!). It’s easy to write it off and go back to your old ways. Remember though, habits take time to form. If you stick with it, you’ll end up with a new routine that is just as painless as the last, and one that you can do without thinking too. Give it time.

Maybe it’s your morale. At the start of a challenge, we feel excited and ready to go. As time goes on, slip-ups happen, we struggle to find what we want, we feel drained and it all feels too hard. When we feel like this, it’s tempting to give up. Remember, though…change is never easy. However, it will get easier over time. Don’t dwell on what you can’t change, focus on what you can change. Celebrate your successes. If you need time out then take it, and come back when you’re feeling ready to give it another go.

Maybe it’s your ego, resisting. I’m not talking morale here, I’m talking about your ego, your mind, your inner voice. You know the one. The voice that persuades you to eat that extra piece of chocolate cake, even though you’ve already eaten two bits and you’re really far too full! (Or is that just me…?) Plastic Free July is going really well, you’ve had no slip-ups, you’re feeling pleased with yourself and all of a sudden you have an overwhelming desire to go and buy something completely smothered in plastic. Not because you need it, or even want it necessarily: it’s your ego trying to take back control – coaxing with “why shouldn’t you?” “who cares?” and “what does it matter?”. It’s a feeling of defiance and of rebellion. At some stage, we’ve all been there. Give in, if you have to, but don’t give up. Keep persisting, and these feelings will pass.

Whatever it is, remember we are all in this together! You’re not alone. There is a growing community of people who are going plastic-free, who have ideas, tips and suggestions, can listen and offer support when you’re struggling and can celebrate with you when you finally find something you need that’s plastic free and your regular friends think you’ve gone crazy. We understand!

If you want a bit more encouragement, check out how Plastic Free July changed our lives for the better; it’s a summary of my first year of living without plastic, and all the good things that came from it!

To everyone who took part in Plastic Free July – congratulations! It doesn’t really matter how well you did or how many slip-ups you made, the most important thing is that you took part. (Hopefully you had fun, made some new friends and learnt a thing or two, too!) After all, recognising that there’s a problem, and deciding to do something about it, is the first step. The first step is always the hardest. It will get easier from here!

Now I want to hear from you! Did you take part in Plastic Free July? What was the hardest thing for you? What was the easiest? Do you have any tips for people who have yet to take part – things you learned from the experience? Please leave a comment and let me know what you think!

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Plastic Free Tea: Let’s Start a Campaign!

79 Comments/in Plastic Free July, Plastic Free Living/by Lindsay (Treading My Own Path)

My discovery during Plastic Free July that teabags contain plastic made me mad. It made me really mad. Why, I wondered, when I generally drink loose leaf tea anyway? I came up with two reasons. (Well, three reasons. ‘Generally’ means I do drink tea made from teabags occasionally.) Firstly, the information I read stated that all teabag producers use plastic in their teabags…except one. That is the key. If one company can make plastic-free teabags, then it’s obviously possible – so why don’t the others? The second reason was that the Sustainability Officer for Teadirect (the Sustainability Officer, no less!), was quoted as saying this: “Most consumers don’t notice [the polypropylene] and probably don’t care.” Don’t notice?! Don’t care?! I think what’s more relevant is that consumers probably don’t know. What’s more, I care, and I know plenty of other people who also care…including Plastic is Rubbish and WestyWrites who have also been raising awareness, contacting tea companies to find out what their teabags are made of, and complaining about this use of plastic! Whether we’re in the minority or not, we still exist! So we’ve decided to do something about it, and we’d love you to join us!

The Campaign for Plastic-Free Tea

Taking that quote that made me so cross, and turning it round, I want all these tea companies to know that actually, people DO notice, and what’s more, they care, too.

I’d love you all to tell these companies that you don’t like plastic in your teabags, and you want them to change. I want to make it as easy as possible for you, so I’ve done the legwork and got all the contact details I could find for some of the more popular teabag companies. If you have another you’d like me to add, please let me know in the comments and I’ll add them to this list!

Even if a company doesn’t sell products in your part of the world, don’t feel like you just have to stick to your little corner! Complain away!

Your Mission…Should You Choose to Accept it…

Choose how you prefer to contact each company. I’ve listed email addresses, Facebook pages and Twitter accounts, if they have them. Use the hashtag #plasticfreetea on social media so we can find your comments!

Clipper Tea

Clipper tea use plastic in their square bags, but not in the individual string bags, as found out by The Snail of Happiness who wrote a letter and received this response:

“We can confirm that certain types of tea bags do contain polymer fibres. Standard square or round tea bags which are the most common in the UK market will all contain a type of polymer fibre as they are made using heat-sealable filter paper. The tea bag filter paper requires a means of sealing the two layers of paper together as paper will not stick to paper and glue is not used. The filter paper Clipper uses for this type of tea bag contains polypropylene to provide the heat-seal function. The filter paper is food grade for its intended purpose and meets all relevant UK and EU Regulations.
The filter paper used to produce tea bags with the string and tag attached does not need to be heat-sealable, as it is closed differently, and therefore does not contain any polymer fibres/plastic content.”

Contact Clipper and tell them we don’t want plastic in our teabags!

By email: help@clipper-teas.com

Twitter: @ClipperTeas

Clipper Teas on Facebook

Yorkshire Tea

Yorkshire Tea informed @Westywrites via Twitter that:

“There’s an incredibly fine plastic mesh woven into the teabag for strength and structure.”

Contact Yorkshire Tea: contact form via their website

Twitter: @YorkshireTea

Yorkshire Tea on Facebook

PG Tips:

PG Tips informed Westywrites via phone that:

“There is a small amount of plastic in the tea bags to hold the bag together.”

Contact PG Tips: contact form via their website

Twitter: UK @PGtips or USA @PGTipsUSA

PG Tips on Facebook

Nerada:

Twothirdswild contacted Nerada about potential plastic in their teabags, and was told:

“There are cellulose and thermo-plastic fibres in the bags which are necessary to seal the product! Their bags are however, made from manila hemp, which has been oxygen whitened, not treated with chlorine or chlorine based compounds.”

Contact Nerada: contact form via their website

Nerada on Facebook

Twinings Tea

The information I read from 2010 stated Twinings use plastic in their teabags, but I’m yet to discover if it’s still the case. Chances are, it is.

Twinings operate in 100 countries. Find your local contact information here.

Contact Twinings UK: contact form via their website.

Twitter: @TwiningsTeaUK @TwiningsAU

Twinings UK on Facebook and Twinings Australia on Facebook

Tea-Drinking Not Your Thing?

You don’t have to be a tea-drinker to join in, just a plastic-hater! Most of us have accepted that to drink tea and avoid plastic we’ll have to switch to loose leaf tea, but that doesn’t mean we shouldn’t still be letting companies know our disappointment – if they don’t know, they won’t have any reason to change.

We can all do our bit to reduce our plastic waste through our consumption, but we can also take things to the next level and speak out about plastic in our products. Maybe teabags didn’t make you mad – but I bet something else did! If you kept a dilemma bag during Plastic-Free July, have a look and see what companies produced these products – and send them a message. I’ll be joining the Plastic Free July team on Thursday night for the Plastic Free July finale, and as well as a celebration there’s gonna be a letter-writing frenzy as we all contact these companies and tell them what we think!

Have you complained to any companies about plastic in their products? What was their response? If you haven’t already – it’s not too late to join in! Please make sure you share who you wrote to and how they replied. Any other thoughts? Leave a comment below!

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The Scandalous Plastic in Tea Bags – Who Knew?

193 Comments/in Living With Less Waste, Plastic Free Living/by Lindsay (Treading My Own Path)

Oh tea-bags, you innocent-looking things, you. Thinking that just by turning yourselves into a delicious cup of tea I wouldn’t question you. In fact, I didn’t question you. Luckily for me, others did, which led me to this revelation: teabags contain plastic.

Last July I decided to switch to loose leaf tea because I found it hard to find teabags that were plastic-free. By plastic-free, I mean teabags in boxes neither smothered in plastic on the outside, or teabags wrapped in plastic inside the box instead. I also got thinking about how wasteful teabags were compared to loose leaf tea, and how much better the latter tastes.

But not once did it occur to me that the majority of teabags are actually made with plastic.

The First Revelation: Teabags Contain Plastic

Browsing the Trashed website (read my review of this powerful documentary), I came upon the list “10 Small Things”. Nestled between “Use a wooden toothbrush” and “Shop at the Farmers’ Market” (both things I’ve discussed here many times!), I found this: “Have a nice (for the environment) cup of tea”. It turns out that teabags are actually only 70-80% biodegradable because they also contain polypropylene!

Not only that, but apparently 165 million cups of tea are drunk in the UK alone every day. So whilst the plastic in one teabag might seem negligible, all those cups of tea are actually contributing surprisingly to plastic waste.

Sneaky screengrab from the Trashed film website: One of their ten tips for reducing waste is using loose leaf tea – because teabags contain plastic!

Revelation Two: Almost ALL Teabag Manufacturers Use Plastic in their Teabags

Feeling like an investigative journalist, I dug out the 2010 Which? article which found that the majority of teabags, including those by PG Tips and Teadirect, contained polypropylene (plastic #5). In fact, they only found one brand that didn’t: Jacksons of Picadilly. A Guardian article also published in 2010 stated that (according to the UK Tea Council) 96% of those 165 million cups of tea drunk in the UK every day were made with teabags. It also revealed that Twinings, Clipper, Tetley and Typhoo also make their teabags using plastic.

Twinings! I was so pleased last year when I thought I’d finally found a plastic-free brand of teabag. Now I find that they may not use plastic in their packaging but they’re using it in the actual teabag!

Something else caught my eye in the article, and it made me really mad. It’s a quote from Teadirect’s Whitney Kakos (who according to the internet, was the Sustainability Manager for Teadirect in 2010). She said: “Most consumers don’t notice [the polypropylene] and probably don’t care.”

Well I’ve noticed, and I care, and I don’t think I’m the only one!

Revelation Three: The Research is OLD but the findings are CURRENT

These articles were written in 2010, which was four years ago, so it’s possible that things have changed. Whilst I was busy researching all of this, by chance (or destiny?!) another plastic-free blogger @Westywrites was doing her own research into teabags, and contacting all the companies in question asking whether they still use plastic in their teabags.

Not writing letters and sitting patiently for a reply, she was straight onto Twitter to find out what was going on.

Here’s what she asked:

[Dear Tea Company] Can you please let me know if you use plasticisers, or a similar material, in your tea bags? Thank you.

Here are the answers (so far):

(There’s since been a phone call to PG Tips, who confirmed that yes, their teabags contain plastic).

Revelation Five: The World’s gone Mad

This is the final revelation: something I discovered yesterday. You can now buy tea in individual plastic pods (like the coffee pods)!

Individual portions of tea in individual single-use plastic pods. What a waste. Photo borrowed from my friend Amy.

These aren’t teabags containing plastic, they’re worse! Individual plastic pods with single portions of tea! What’s wrong with the world? How hard is it to use a teabag? A plastic-free one, actually, might be fairly hard. Okay then, how about just using a teapot and strainer?!

The Solution: Drink Loose Leaf Tea!

The best zero-waste option for tea drinkers everywhere is to make the switch from teabags to tea leaves. The tea is superior quality and tastes far better, and you’re helping keep plastic out of the environment.

Use a teapot, brew some proper tea leaves and enjoy a refreshing plastic-free cup of tea. Just remember to use a strainer!

Now I want to hear from you! Did you know that teabags contained plastic? Are you as mad as me about this?! Do you use teabags or are you already a loose leaf tea drinker? Please let me know your thoughts in the comments!

Footnote – Because of the popularity of this post, I wrote another in 2018 with more details as to exactly what is in each type of teabag, and how you can tell if they contain plastic or not. More details here.

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