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Modern Milk

I wanted to write this post because I’m passionate about real food. In the last year I’ve been on a mission to cut processed food out of my diet. When I think about what processed food is, images of sugary, salty and nutritionally-devoid ‘junk’ that is overpackaged in bright plastic spring to my mind. But […]

Getting sick…and eating myself better

Getting sick is your body’s way of telling you that you’re doing too much and you need to slow down and take it easy. Of course I know this, but every time I feel like a cold/flu virus is coming on, I decide that the best way to deal with it is to ignore it, […]

The power of nanna-technology

You’ve probably heard of nanotechnology. Well this post has absolutely nothing to do with that. I’m talking about nanna-technology. Our tiny flat is leaky. In winter it leaks warmth. Australian houses just aren’t built to stay warm in the cold months, they leak warmth, letting the heat out (but letting it all in during the […]

Cover Image: Bales of Recyclables, Walter Parenteau via Flickr

Plastic is rubbish: why waste valuable resources on single-use throwaway items?

I don’t like plastic. I avoid buying it and I talk a lot about plastic-free living on the blog, so I thought it might be useful to provide some background information on plastic, and some of the reasons why I decided to give it up in the first place. There’s so many reasons why plastic […]

Sustainability and ceramic cups at the Mosman Park EcoFair

This Saturday my boyfriend and I went to the Mosman Park EcoFair, which was just a few suburbs over from where we live. The fair takes place in the beautiful grounds of St Luke’s Church and community garden, and was a mix of stalls selling organic and fairtrade food, traders selling eco goods, seedlings, vintage […]

Myths about coconut oil

I love coconut oil and recently published this blog post detailing some of the reasons why. I’ve read so much in the past few months about coconut oil having awesome health benefits, but when I was researching for the blog (and I did a lot of research) I realised that there’s also a lot of information […]

Ingredients I love…Coconut Oil

Coconut oil is a relatively new addition to my grocery cupboard. When I was growing up coconut oil (and coconut products in general) were considered unhealthy because of their high fat content, in particular their saturated fat content. (Avocados and coconuts are unique among fruit and vegetables for containing saturated fat.) Saturated fat has been […]

The perils of takeaway coffee

I’m a coffee fan, and I like to treat myself to a proper coffee-shop coffee now and then. Nothing beats a decent cup of coffee served by a barista – and unless you have a coffee machine in your kitchen that cost the same as a small car, it’s just not something you can recreate […]