Getting sick…and eating myself better

Getting sick…and eating myself better

Getting sick is your body’s way of telling you that you’re doing too much and you need to slow down and take it easy. Of course I know this, but every time I feel like a cold/flu virus is coming on, I decide that the best way to deal with it is to ignore it, carry on at full speed with the things I normally do, and hope it goes away.

This never ends well. My body’s response is, well if you’re not going to slow down after I’ve given out the warning signs, then I’m going to force you to stay in bed by making you too sick to get up.

You’d think I’d learn, but oh, no. And so it goes that on Monday I started feeling unwell but decided to push through, and by Tuesday night I was in bed by 7.30m. And so today, when I have a million things I need/want to do, I’m forced to spend the morning in bed. I don’t like sitting around and doing nothing, I like to be going at 100 miles an hour all the time, so if I’m overdoing things I only find out about it when I’m forced to stop. If only I’d heeded the warning signs!

So now I’m accepting defeat and am trying to do my best to make myself better again. It would have been far better if I’d done this at the start, but still.

Echinacea

I don’t take many (actually I don’t take any) supplements but I do take echinacea when I’m sick, having been recommended it by my regular GP over 10 years ago. There are many studies that show it is effective in reducing cold symptoms and I do feel that once I start taking it, the recovery process seems to speed up. And if it seems to work, I’ll continue to take it!

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Fresh fruit juice and smoothies

Having recently had my enthusiasm for juicing and smoothie-making revived, these two gadgets are getting a pretty good workout at the moment. Since I started with the daily green smoothie for breakfast I thought I’d never get ill again. (Although I didn’t have one on Saturday morning – could that be the reason for all this?) The great thing about smoothies and juices is that in addition to the fluids that you’re always told you’re supposed to have when you’re ill, you getting all the nutrients, minerals, vitamins and enzymes from the vegetables and fruit that you’re blending or juicing too. If you’re making juice you really need to use organic where possible, because otherwise you’re just squeezing a load of pesticides in there too.

Superfood Salads

The other thing I think it’s really important to do is eat loads of nutritious foods. This is difficult when all you can be bothered to do is make toast, but your body will get better faster if it’s getting more vitamins and nutrients. Hot buttered toast may be one of the ultimate comfort foods, but it ain’t exactly packed with nutrition. And just looking at a colourful meal packed full of vegetables makes me feel better!

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Quinoa salad with beetroot, sweet potato, flaxseed oil, broccoli, cucumber, chickpeas and almonds. Yum!

Rest

Okay, okay, so I’m still writing the blog, which isn’t exactly total rest, but I’m sitting in bed, and for me sitting still at all is a pretty big achievement. Resting gives your body the chance to use all those nutrients and boosts your immune system, so it can fight off the infection. Of course the temptation will be, as soon as I start to feel marginally better, to get up again and try to do all those things that are just waiting to be done. Hopefully I can take my own advice and stay still long enough to recover properly. Fingers crossed!

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