Tag Archive for: zero waste

How To Fly Plastic-Free (as Much as Possible)

28 Comments/in Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

On Tuesday night I flew from Perth, Australia to London, England to see friends and family and spend some time back in the motherland. It’s a 21 hour flight (divided into two parts – 7 hours from Perth to Hong Kong, and 12 hours from Hong Kong to London). Flying is bad for the environment, we all agree – but I was determined not to add to the huge carbon cost by generating a huge amount of waste too. The question is – is it even possible to fly waste-free?

Despite my best efforts, I still probably produced more waste in those 21 hours than I’ve generated in the entire rest of the year. But there’s definitely things you can do to keep your waste down.

Preparation – What To Think About

With flying, trying to minimise your waste can be managed in two parts. Firstly, there’s all the things that you can do before you get to the airport. Like with all zero-waste and plastic-free habits, success comes with planning. Thinking about things to bring that will reduce reliance on single-use plastic, or avoid any other unnecessary packaging. Anything that you can bring of your own will produce the need to use a plastic-wrapped version on the plane. Think cutlery, cups, water bottles, headphones, blankets, a pillow, thick socks, a toothbrush…if there is something you know you’ll need or want, it’s best to bring it with you.

Secondly, there’s the choices you make once your strapped into your seat. If you’ve had to accept something made of plastic, is it possible to re-use it to get as much life out of it as possible? Can you even make choices that use less plastic, or create less waste?

Plastic-wrapped headphones and plastic-wrapped blankets awaiting our arrival on our seats – fortunately we were able to return these as we had brought our own!

What to Wear – Keeping Comfortable (and Warm)

It doesn’t matter how hot it’s going to be at your destination, or how hot it is at your departure point, it is going to be freezing on that plane once the air conditioning is cranked up to maximum. You may be really excited you’re headed to the beach, but that’s no excuse to wear skimpy shorts and flip-flops on the plane. You. Will. Freeze. Once you’re cold, you’ll be reaching for those single-use airline socks, and the plastic-wrapped blanket; your best intentions to keep the unnecessary waste at bay will be long gone.

Pack a thick pair of socks, leggings or long trousers, and a warm jumper. A scarf is useful and can double up as a pillow or second blanket. If you have space, take your own blanket and pillow too.

Headphones

Airline headphones usually have that weird double pin adapter, so you can’t plug your own headphones into the jack. Except, you can. It’s possible to buy these adaptors for just a couple of dollars. When ordering mine, I was concerned that they might arrive wrapped in plastic, so was delighted when they arrived with minimal packaging. I was less delighted when I got on the plane and found I didn’t need it for these flights – the airline had standard headphone jacks!

These 2-pin headphone jacks mean I no longer have to use airline headphones which are packaged in plastic, and have foam earpieces which are thrown away after just a single use.

If you don’t want to buy an adaptor, or leave it behind, don’t hand the headphones you are given back at the end of the flight. Keep them for any other legs, and the return journey, and hand them in when you’re back home. Before I got a headphone adapter I’d do this – it reduced the number of headsets I used from 4 to 1. As each headset is packaged in plastic, that saves three plastic bags, as well as 6 replacement fuzzy ear bits (they are replaced after each use).

Food

Did you know you can take your own food onto the plane? Most flights will let you bring your own food; you just might not get it off the plane and through customs at the other end. What effort you want to go to is up to you, but if you can bring your own snacks it will mean not needing to eat those tiny packets of peanuts, or other plastic-wrapped snacks that will probably make you feel stodgy and unhealthy anyway.

Yes, your flight was probably expensive. But trying to recoup some of the cost by eating 27 packets of peanuts won’t really cut it. Honestly.

As for meals, if you have the choice to not order the meal (if you are on a charter flight), don’t. Anything you bring from home will taste better and be far more nutritious. But commercial flights often don’t give you the option, and you can’t phone up and cancel your meal. If you refuse your meal on the plane, it will go in the bin. I generally do eat the plane meals, particularly anything “fresh” (you know what I mean!), but I hand back the long-life stuff in the hope it will get passed to someone else.

Drinks – Bring Your Own Water Bottle (and a KeepCup!)

You can’t take bottled water through customs, but you can take reusable water bottles through, provided they are empty. What’s more, once you are through customs, many airports offer filtered water for refilling your bottles, so you can get on the plane with a full bottle of water. At the three airports I travelled through (In Perth, Hong Kong and London Heathrow), all had free water bottle refilling stations.

Water bottle refills are available after security at most airports meaning if you bring your own bottle, there’s no need for single-use plastic cups on the flight!

Once your on the plane, you can hand your empty bottle to a steward and ask them to refill it for you.

If you really want to avoid waste on the plane, just stick to drinking water rather than individual serves of spirits, soft drinks, juice and other alcohol. Bring a KeepCup for tea or coffee.

Toiletries

Current rules for international flights state that if you want to take your toiletries onto the plane, they have to be presented in a clear, resealable plastic bag. The most obvious way to avoid this is to check your toiletries in by placing them in hold luggage. If this isn’t an option for you, and you’re travelling with others, sharing will reduce the number of bags needed. If you do need to take a bag, keep it so you can reuse it when you next fly – just store it with your passport so you don’t forget!

Duty-Free

Duty-free generally means excessive packaging, but if you’re thinking you’ll pick up a couple of (glass) bottles of duty-free alcohol, many airports now insist that this is packaged in sealed plastic bags for security purposes. On top of that, the glass bottles are often packaged with foam nets, which is also made from plastic. If you’ve gone somewhere and want to bring some of the local tipple home, buy it before you fly at a local store and pack it in your hold luggage – you may even find it is cheaper than the inflated airport prices. Just remember to check the customs restrictions for your destination!

Do you have any tips for travelling plastic- and waste-free? Is there anything else you’d add to this list? Or do you find it’s easier to suspend your waste ideals for the holidays? Please leave a comment, I’d love to hear what you think!

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Minimalist…or (Closet) Hoarder?

34 Comments/in Decluttering, Minimalism/by Lindsay (Treading My Own Path)

I am a closet hoarder. It’s true. My wardrobe is far too full of things I never wear, and things I know I’ll never wear, and yet I struggle to get rid of them. On my path towards minimalism, my wardrobe is the elephant in the room, showcasing my hoarding tendencies.

Over the last two years I’ve got better at letting go and living with less. The stuff we buy and accumulate has many costs beyond the initial outlay, and recognising this has helped us step off the consumer treadmill, and stops us getting more. Understanding the emotions behind decluttering, the reasons why getting rid of stuff can be so hard, makes it easier to be kind to ourselves and know that letting go takes time.

This post should have been entitled “The Great Wardrobe Cull”. I’ve been thinking about my big wardrobe cull for a month or so, focusing on my intention to cut the number of items in my wardrobe in half. When it came to it, though…I couldn’t do it. I couldn’t get rid of half my things. Fifty per cent was just too much… even though I do probably only wear half of what I own. There’s still some things that I’m not ready to let go of. You’d think it would be easy – I want to have less, I have items in my wardrobe I am unlikely to wear again, and yet I cannot let them go. I still need to give it more time. Decluttering and my minimalist journey teaches me a lot about patience, if nothing else!

In spite of this, I’m pleased with my progress. There’s less now than when I started, and I’m also very clear on exactly what I own, what I have far too much of and potentially what I need more of (meaning I will replace less useful things with more useful things as they wear out). I have a good idea of what my future wardrobe should look like, based on things that are practical and that I will actually wear.

Here’s a guide to carrying out your own wardrobe cull, based on what worked for me. It took a couple of hours because I was taking photos, but I’d recommend it if you want to do your own wardrobe cull because you’ll know exactly what you own, and you can use the pictures for reference later on when everything is packed away. In the past I’ve written a list, but after a few days it just becomes a meaningless list of numbers – if you don’t lose it first, that is. Pictures are the way to go!

The (Not-So) Great Wardrobe Cull

Step 1: The Clothes Audit

How you do this might depend on how you store your clothes, but it’s best to be methodical. If you can, use another room rather than the bedroom. It may seem like more of a chore but it will also realise that you have too much stuff!

Group your clothes into categories. I grouped mine into: underwear drawer (smalls, tights, swimwear); T-shirt drawer (casual tops, shorts); smart tops; skirts; dresses; and trousers.

Work through each category one at a time.

Take a picture, and then make a note of the numbers of everything you own for that category. Remember to add anything in the laundry to your list!

7 pairs of tights, 8 bras, 20 pairs of underwear, 16 pairs of socks plus 7 odd socks, all with holes, and 4 bikinis.

4 pairs of leggings (one for exercise), 7 pairs of shorts, 5 sleeveless tops, 7 racer back tops, 8 vest tops and 3 halterneck tops.

2 pairs of smart shorts, 3 white shirts, 2 blouses/shirts, 2 irregular tops, and 6 tee shirts.

12 skirts. Yes, I have two skirts that are exactly the same. The ones on the right I like, but are really hard to find matching tops to go with, so I never wear.

2 long-sleeved jumpers, 7 short-sleeved jumpers, and 7 cardigans.

13 dresses, of which I regularly wear… none.

1 pair tracksuit bottoms, 2 pairs black trousers, 1 pair of smart trousers, and 5 pairs of jeans.

All the other bits and pieces… pyjama top and shorts, a hat, a skirt suit, and a blazer.

Step 2: The Cull

Once I’d taken a picture of a category, I looked long and hard at what was there, and asked myself what I was happy to get rid of.

Questions to ask:

Does it fit?
Is it broken?
Could it be repaired or is it too worn?
Do I ever wear it, and am I likely to wear it again?
Is it practical?
Do I have too many of this type of item?

I had items that were broken and beyond repair, items that were way too small (and had been for several years), and a top that I never wear because I don’t have a bra that works with it. I hate bra straps showing! I also had items I didn’t really like.

Do a recount once you’ve decided what you’re ditching and make a note of the new numbers.

I got rid of three bras (one broken, two very uncomfortable), 5 pairs of underwear that don’t fit, and 1 pair of socks plus the 7 odd ones.

Reduced by 1 pair of leggings, 1 pair of shorts, and 5 tops.

Reduced by 1 T shirt, 1 strange top that I never wear and 1 shirt that is too tight.

Reduced by 1 long-sleeved jumper (it is so worn you can pretty much see through it) and 3 cardigans.

I reduced my dress hoard from 13 to 9, but I have a feeling that is still way too many for a tomboy like me!

Of the things I decided to get rid of, they were sorted into categories. Some of the new stuff I am going to see if I can sell on eBay. The better quality stuff or anything still in good condition is going to the charity shop. The stuff that’s tatty is going to be chopped up for cleaning cloths, bike rags and household use. The underwear, sadly, is going to have to go in the bin. I contemplated keeping it in case I ever fit into it, but it’s been 6 years so far (at least), so chances are I won’t.

Step 3: New Targets

Once I’d culled a category, I’d look at what was left and decide on what was a reasonable number of items to own. For example, I owned 13 dresses, and I probably wear dresses 6 times a year! I got rid of 4, but my target is to get down to 6. Once I reach that target, I will possibly make it smaller.

However, it also made me realise where I have too little. I only have 2 long-sleeved jumpers, and one I am getting rid of because it is almost entirely worn through. I think it would be useful to have another – probably one I can use for exercise. No-one needs 7 short-sleeved jumpers though! Reducing these will balance it out.

My new targets:

3 x pairs tights
2 x bikinis
10 x pairs of underpants
4 x bras
8 x pairs of socks
3 x pairs leggings
4 x pairs of casual shorts
10 x casual tops
2 x pairs of smart shorts
1 x white shirt
1 x blouse
0 strange tops!
3 x short-sleeve T shirts
1 x long-sleeve T shirt
6 x dresses
4 x short-sleeve jumpers
2 x long-sleeved jumpers
3 x cardigans
7 x skirts
5 x trousers
2 x jackets
2 x suit (top and bottom)
1 x hat
2 x PJs
1 x thermals

How Did I Do?

At the start of the (Not-So) Great Wardrobe Cull, I owned 169 items (plus 7 odd socks that are all beyond repair). I managed to cull 30 items. No way near half, but almost as much as a load of washing!

I didn’t include shoes.

The final cull – enough to make almost a full load of washing!

When I added my targets up, it came to 90 items. That’s what I think I could manage with. Actually, I’m pretty sure I can manage with far less than that, but small steps! I think reducing my wardrobe down to 100 items would be a bit of a landmark moment. That means getting rid of another 40 items…

Now I want to hear from you! How would you do in a wardrobe audit? Do you think 100 items is a good amount, too few or way too many? Are you already a minimalist in the clothes department, or would you have absolutely no idea how many things you own? Are you up for a challenge?! Please leave a comment below!

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The Future of Waste

27 Comments/in Energy, Living With Less Waste/by Lindsay (Treading My Own Path)

What would you expect from a talk about the future of waste hosted by a city that’s proud of its sustainability credentials, promotes zero waste, is working on a program to divert all organic waste from landfill, and is trying to push through a local ban on plastic bags? You’d expect a discussion on reducing waste at source, closed loops systems, community education programmes, better recycling facilities and the role of entrepreneurs in repurposing waste, surely?

You certainly wouldn’t expect to hear the case for building new incinerators as the solution to the waste problem, would you?!

Here’s the flyer:

Looking at the poster, I certainly didn’t. I was expecting an interesting discussion. What I didn’t know beforehand was that both Phoenix Energy and New Energy have applications in Perth for constructing incinerators, in Kwinana and Rockingham respectively. Not only that, but the Major of Fremantle has just come back from a trip to Japan to visit these plants, and was clearly impressed by the technology.

So what was billed as a talk about the future of waste for Perth and Fremantle became a talk about the role and benefits of incinerators, and descended into a slanging match between the pro-incinerator PR guys and the anti-incinerator community members. One of the original speakers had cancelled at short notice, and was replaced with Lee Bell from the National Toxics Network, who made the discussion far more balanced than it otherwise might have been as he was able to talk credibly about the issues incinerators have caused (and continue to cause) globally.

Before I watched Trashed, I had some idea that incinerators were bad. After that, my views were very firm and clear.

Even so, it wasn’t meant to be a discussion about incinerators…it was meant to be a discussion about the future of waste, and how to make it more sustainable! I wasn’t there to be convinced of the need for incinerators, I was there to hear ideas and solutions, new ways of doing things, how to make this idea of zero waste a reality. How to educate the public and look at changing behaviours. Positive solutions that don’t encourage wasting resources by turning them into (toxic) dust, but return them into useful production.

The Kwinana waste-to-energy plant (the more politically preferable name for an incinerator) is going to cost $380 million to build. Imagine if all that money, that $380 million, was invested in real green energy technology such as solar and wind, sustainable cradle-to-cradle product design enterprises, community waste education programmes and imaginative waste entrepreneurs who repurpose waste?!

Instead, the plan for the future is to take all that material, and turn it into (toxic) ash.

That makes me sad.

Is this really the future of waste?

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The Last Day of Plastic Free July…and a Debrief!

12 Comments/in Living With Less Waste, Plastic Free July, Plastic Free Living/by Lindsay (Treading My Own Path)

Phew. It’s the 31st, and that means Plastic Free July is over. Everyone breathe a sigh of relief! Whether this was your first attempt at going plastic-free, or whether you’re a seasoned veteran, it’s still a tough challenge. Even as someone who has boycotted plastic for two years, I find it tough.

Why? Because it’s confronting. It makes you question your habits, your decisions, your values – and then puts you up to the test. It’s that feeling of compromise that I mention so often…wanting to do the right thing, knowing what the right thing would be, but when faced with a decision in that moment, it doesn’t seem so black-and-white.

Maybe it’s the cost. Overall I’ve found that quitting plastic has reduced my food bill, but when you’re starting out it often isn’t that way. You probably make choices for the products you buy based on cost – so when you start basing your choices on packaging, the cost can skyrocket. If you’re still shopping in your regular shop, and for your regular items, this is likely. Slowly though, as you start finding alternative places to shop and start choosing different products, your costs go back down.

Maybe it’s the time. When you’re in a routine, and you buy the same things week in, week out then you can shop without thinking. Most of us could navigate round our regular shop with our eyes closed. But suddenly we have to start again. We have to make new choices, look for alternatives, maybe find new places to shop. The time spent shopping increases (and who wants that?!). It’s easy to write it off and go back to your old ways. Remember though, habits take time to form. If you stick with it, you’ll end up with a new routine that is just as painless as the last, and one that you can do without thinking too. Give it time.

Maybe it’s your morale. At the start of a challenge, we feel excited and ready to go. As time goes on, slip-ups happen, we struggle to find what we want, we feel drained and it all feels too hard. When we feel like this, it’s tempting to give up. Remember, though…change is never easy. However, it will get easier over time. Don’t dwell on what you can’t change, focus on what you can change. Celebrate your successes. If you need time out then take it, and come back when you’re feeling ready to give it another go.

Maybe it’s your ego, resisting. I’m not talking morale here, I’m talking about your ego, your mind, your inner voice. You know the one. The voice that persuades you to eat that extra piece of chocolate cake, even though you’ve already eaten two bits and you’re really far too full! (Or is that just me…?) Plastic Free July is going really well, you’ve had no slip-ups, you’re feeling pleased with yourself and all of a sudden you have an overwhelming desire to go and buy something completely smothered in plastic. Not because you need it, or even want it necessarily: it’s your ego trying to take back control – coaxing with “why shouldn’t you?” “who cares?” and “what does it matter?”. It’s a feeling of defiance and of rebellion. At some stage, we’ve all been there. Give in, if you have to, but don’t give up. Keep persisting, and these feelings will pass.

Whatever it is, remember we are all in this together! You’re not alone. There is a growing community of people who are going plastic-free, who have ideas, tips and suggestions, can listen and offer support when you’re struggling and can celebrate with you when you finally find something you need that’s plastic free and your regular friends think you’ve gone crazy. We understand!

If you want a bit more encouragement, check out how Plastic Free July changed our lives for the better; it’s a summary of my first year of living without plastic, and all the good things that came from it!

To everyone who took part in Plastic Free July – congratulations! It doesn’t really matter how well you did or how many slip-ups you made, the most important thing is that you took part. (Hopefully you had fun, made some new friends and learnt a thing or two, too!) After all, recognising that there’s a problem, and deciding to do something about it, is the first step. The first step is always the hardest. It will get easier from here!

Now I want to hear from you! Did you take part in Plastic Free July? What was the hardest thing for you? What was the easiest? Do you have any tips for people who have yet to take part – things you learned from the experience? Please leave a comment and let me know what you think!

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Plastic Free Tea: Let’s Start a Campaign!

79 Comments/in Plastic Free July, Plastic Free Living/by Lindsay (Treading My Own Path)

My discovery during Plastic Free July that teabags contain plastic made me mad. It made me really mad. Why, I wondered, when I generally drink loose leaf tea anyway? I came up with two reasons. (Well, three reasons. ‘Generally’ means I do drink tea made from teabags occasionally.) Firstly, the information I read stated that all teabag producers use plastic in their teabags…except one. That is the key. If one company can make plastic-free teabags, then it’s obviously possible – so why don’t the others? The second reason was that the Sustainability Officer for Teadirect (the Sustainability Officer, no less!), was quoted as saying this: “Most consumers don’t notice [the polypropylene] and probably don’t care.” Don’t notice?! Don’t care?! I think what’s more relevant is that consumers probably don’t know. What’s more, I care, and I know plenty of other people who also care…including Plastic is Rubbish and WestyWrites who have also been raising awareness, contacting tea companies to find out what their teabags are made of, and complaining about this use of plastic! Whether we’re in the minority or not, we still exist! So we’ve decided to do something about it, and we’d love you to join us!

The Campaign for Plastic-Free Tea

Taking that quote that made me so cross, and turning it round, I want all these tea companies to know that actually, people DO notice, and what’s more, they care, too.

I’d love you all to tell these companies that you don’t like plastic in your teabags, and you want them to change. I want to make it as easy as possible for you, so I’ve done the legwork and got all the contact details I could find for some of the more popular teabag companies. If you have another you’d like me to add, please let me know in the comments and I’ll add them to this list!

Even if a company doesn’t sell products in your part of the world, don’t feel like you just have to stick to your little corner! Complain away!

Your Mission…Should You Choose to Accept it…

Choose how you prefer to contact each company. I’ve listed email addresses, Facebook pages and Twitter accounts, if they have them. Use the hashtag #plasticfreetea on social media so we can find your comments!

Clipper Tea

Clipper tea use plastic in their square bags, but not in the individual string bags, as found out by The Snail of Happiness who wrote a letter and received this response:

“We can confirm that certain types of tea bags do contain polymer fibres. Standard square or round tea bags which are the most common in the UK market will all contain a type of polymer fibre as they are made using heat-sealable filter paper. The tea bag filter paper requires a means of sealing the two layers of paper together as paper will not stick to paper and glue is not used. The filter paper Clipper uses for this type of tea bag contains polypropylene to provide the heat-seal function. The filter paper is food grade for its intended purpose and meets all relevant UK and EU Regulations.
The filter paper used to produce tea bags with the string and tag attached does not need to be heat-sealable, as it is closed differently, and therefore does not contain any polymer fibres/plastic content.”

Contact Clipper and tell them we don’t want plastic in our teabags!

By email: help@clipper-teas.com

Twitter: @ClipperTeas

Clipper Teas on Facebook

Yorkshire Tea

Yorkshire Tea informed @Westywrites via Twitter that:

“There’s an incredibly fine plastic mesh woven into the teabag for strength and structure.”

Contact Yorkshire Tea: contact form via their website

Twitter: @YorkshireTea

Yorkshire Tea on Facebook

PG Tips:

PG Tips informed Westywrites via phone that:

“There is a small amount of plastic in the tea bags to hold the bag together.”

Contact PG Tips: contact form via their website

Twitter: UK @PGtips or USA @PGTipsUSA

PG Tips on Facebook

Nerada:

Twothirdswild contacted Nerada about potential plastic in their teabags, and was told:

“There are cellulose and thermo-plastic fibres in the bags which are necessary to seal the product! Their bags are however, made from manila hemp, which has been oxygen whitened, not treated with chlorine or chlorine based compounds.”

Contact Nerada: contact form via their website

Nerada on Facebook

Twinings Tea

The information I read from 2010 stated Twinings use plastic in their teabags, but I’m yet to discover if it’s still the case. Chances are, it is.

Twinings operate in 100 countries. Find your local contact information here.

Contact Twinings UK: contact form via their website.

Twitter: @TwiningsTeaUK @TwiningsAU

Twinings UK on Facebook and Twinings Australia on Facebook

Tea-Drinking Not Your Thing?

You don’t have to be a tea-drinker to join in, just a plastic-hater! Most of us have accepted that to drink tea and avoid plastic we’ll have to switch to loose leaf tea, but that doesn’t mean we shouldn’t still be letting companies know our disappointment – if they don’t know, they won’t have any reason to change.

We can all do our bit to reduce our plastic waste through our consumption, but we can also take things to the next level and speak out about plastic in our products. Maybe teabags didn’t make you mad – but I bet something else did! If you kept a dilemma bag during Plastic-Free July, have a look and see what companies produced these products – and send them a message. I’ll be joining the Plastic Free July team on Thursday night for the Plastic Free July finale, and as well as a celebration there’s gonna be a letter-writing frenzy as we all contact these companies and tell them what we think!

Have you complained to any companies about plastic in their products? What was their response? If you haven’t already – it’s not too late to join in! Please make sure you share who you wrote to and how they replied. Any other thoughts? Leave a comment below!

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Would You Wash Your Hair with Bicarb and Vinegar?

49 Comments/in Living With Less Waste, Simple Living, Zero Waste/by Lindsay (Treading My Own Path)

Would you switch from using regular shampoo and conditioner to washing your hair with sodium bicarbonate (also called bicarbonate of soda, bicarb soda or bicarb) and vinegar? Sounds completely crazy, doesn’t it?! Why would actually do something like that?! Well, I’m gonna tell you not only who, but also why, and…what happened when I tried it out myself!

Who Would Wash Their Hair with Bicarb?

I’m not talking about eccentric old ladies with too many cats, the ones who sit at the bus stop talking to themselves. Maybe they do too; I’ve never asked. But if you think they’re the only people who would do such a thing, you’d be mistaken.

In fact, there’s so many people on board it’s even been described as a movement. It’s called the “no poo” (as in “no shampoo”) movement, but as someone who cringes at toilet humour, I try to avoid that description! No poo is bad enough, but combined with movement…nope, I just can’t (won’t) go there. However, if you Google it, you’ll be amazed how many entries pop up!

Broadly speaking, converts fit into three groups – the environmentally conscious, the health conscious, and the thrifty. Their motives are all slightly different, but the outcome is the same – clean, shiny hair!

This is my friend Kate Raynes-Goldie (@OceanPark), “doing a Shirley Temple”… “Getting ready for the WA Screen awards (and to think, once upon a time I had purple hair, and pink hair, and bright orange…) But, even more exciting is that as of the time this picture was taken, I hadn’t used shampoo on my hair in over a month (sodium bicarb and apple cider vinegar, baby! ” KRG

Why Would You Wash Your Hair With Bicarb and Vinegar?

There’s actually a whole heap of reasons.

Shampoos can strip natural oils from the scalp, so the scalp produces more oil to compensate. This makes more regular shampooing needed to remove the oil, and becomes a vicious cycle. Feel like your hair is constantly greasy and needs washing every day? Ironically, your shampoo may be to blame. Dermatologists found that reducing shampoo use causes oil to be produced at a lower rate.

Shampoos typically contain synthetic ingredients and their safety is increasingly under question. Parabens have been linked to endocrine disruption and neurotoxicity, and 1,4-dioxane has been labelled a probable human carcinogen. Sodium bicarbonate and vinegar are both completely safe – we put them in our food!

Silicone derivatives such as dimethicone which are added to shampoo to coat the hair and make it appear shiny and more manageable are now thought to dry the hair out because they prevent moisture entering.

Plastic! The majority of shampoo and other haircare products come in plastic bottles, which contribute to plastic pollution in the environment. In addition, flushing these chemicals down the drain does nothing for our waterways.

Bicarb and vinegar are far cheaper than the majority of shampoos and conditioners, and if you’re on a budget, can help save money.

It’s another way to simplify. You probably already have bicarb and vinegar in the house, so why not multi-purpose them? By replacing shampoo and conditioner you’ve got two less bottles cluttering up the house, plus that’s two less things to run out of.

What will happen to my hair?!

If you’ve been using conventional commercial shampoos for a while, chances are you’ve got a lot of residue built up on your scalp, which takes time to wash away. You’ve also got to allow your sebaceous (oil) glands to slow down once they realise you’re no longer stripping the natural oils from your head.

It can take 5-7 day for your scalp to adjust, but usually 2-6 weeks is more usual to break the cycle. During this time, your hair may seem a little greasier than usual.

My Bicarb Vinegar Experiment

So what was my experience? My experiment began on 1st June this year. I’d been thinking about it for a while, and I decided that I should give it a go before making judgement!

As a bit of background, I have reasonably short (maybe shoulder-length) curly hair. I haven’t used commercial shampoos and conditioners for two years; I use natural products made locally. I only wash my hair every 2-3 days – curly hair doesn’t like too much washing!

Method:

Mix a few tablespoons of bicarb with just enough water to make a paste. Rub into your scalp and work towards the ends. Leave for a couple of minutes, and then rinse out.

Mix 1/4 cup vinegar with 1 cup (warm!) water. Tip your head back and pour onto your scalp so it runs onto your hair, and rub in with your hands. Avoid getting it into your eyes – vinegar stings!

Rinse off.

Results:

Please excuse the bad photos. There was no-one around, so I had to take them myself. Clearly I’m no master of the “selfie”…but that’s possibly a good thing…

The process was very simple, and my hair actually looked normal straightaway. There was no greasy hair, and no frizz problems. I was expecting a couple of weeks of bad hair days, but that never happened (or at least, no more than usual)!

It definitely needs washing less. Whereas before I would notice my hair getting greasy after a couple of days, now it will last three or four.

As for the vinegar smell… I read that the vinegar smell will dissipate after an hour. Not true! The first time I was paranoid that I was walking around smelling like fish and chips. I’ve since tried adding essential oils to the vinegar mix. Rose oil was too subtle and didn’t work. Lemon myrtle was a little overpowering. I’m currently using clove oil, which seems to be a good compromise. Lavender is often recommended but I really don’t like the smell. There’s plenty of options though, and they do work to mask the vinegar odour effectively.

Verdict: Overall, I think its great! I’m definitely a convert : )

Give it a Go!

Everyone’s hair is different, and just because it worked for me, doesn’t necessarily mean it will work for you…but that shouldn’t stop you trying! Why not give it a go?!

Now I want to hear from you! Do you already use the bicarb/vinegar method, and how have you found it? Did you try and admit defeat? Are you tempted…or is it something you’re still not even game to try?! I’d love it if you shared your experiences so please leave a comment below!

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The Scandalous Plastic in Tea Bags – Who Knew?

193 Comments/in Living With Less Waste, Plastic Free Living/by Lindsay (Treading My Own Path)

Oh tea-bags, you innocent-looking things, you. Thinking that just by turning yourselves into a delicious cup of tea I wouldn’t question you. In fact, I didn’t question you. Luckily for me, others did, which led me to this revelation: teabags contain plastic.

Last July I decided to switch to loose leaf tea because I found it hard to find teabags that were plastic-free. By plastic-free, I mean teabags in boxes neither smothered in plastic on the outside, or teabags wrapped in plastic inside the box instead. I also got thinking about how wasteful teabags were compared to loose leaf tea, and how much better the latter tastes.

But not once did it occur to me that the majority of teabags are actually made with plastic.

The First Revelation: Teabags Contain Plastic

Browsing the Trashed website (read my review of this powerful documentary), I came upon the list “10 Small Things”. Nestled between “Use a wooden toothbrush” and “Shop at the Farmers’ Market” (both things I’ve discussed here many times!), I found this: “Have a nice (for the environment) cup of tea”. It turns out that teabags are actually only 70-80% biodegradable because they also contain polypropylene!

Not only that, but apparently 165 million cups of tea are drunk in the UK alone every day. So whilst the plastic in one teabag might seem negligible, all those cups of tea are actually contributing surprisingly to plastic waste.

Sneaky screengrab from the Trashed film website: One of their ten tips for reducing waste is using loose leaf tea – because teabags contain plastic!

Revelation Two: Almost ALL Teabag Manufacturers Use Plastic in their Teabags

Feeling like an investigative journalist, I dug out the 2010 Which? article which found that the majority of teabags, including those by PG Tips and Teadirect, contained polypropylene (plastic #5). In fact, they only found one brand that didn’t: Jacksons of Picadilly. A Guardian article also published in 2010 stated that (according to the UK Tea Council) 96% of those 165 million cups of tea drunk in the UK every day were made with teabags. It also revealed that Twinings, Clipper, Tetley and Typhoo also make their teabags using plastic.

Twinings! I was so pleased last year when I thought I’d finally found a plastic-free brand of teabag. Now I find that they may not use plastic in their packaging but they’re using it in the actual teabag!

Something else caught my eye in the article, and it made me really mad. It’s a quote from Teadirect’s Whitney Kakos (who according to the internet, was the Sustainability Manager for Teadirect in 2010). She said: “Most consumers don’t notice [the polypropylene] and probably don’t care.”

Well I’ve noticed, and I care, and I don’t think I’m the only one!

Revelation Three: The Research is OLD but the findings are CURRENT

These articles were written in 2010, which was four years ago, so it’s possible that things have changed. Whilst I was busy researching all of this, by chance (or destiny?!) another plastic-free blogger @Westywrites was doing her own research into teabags, and contacting all the companies in question asking whether they still use plastic in their teabags.

Not writing letters and sitting patiently for a reply, she was straight onto Twitter to find out what was going on.

Here’s what she asked:

[Dear Tea Company] Can you please let me know if you use plasticisers, or a similar material, in your tea bags? Thank you.

Here are the answers (so far):

(There’s since been a phone call to PG Tips, who confirmed that yes, their teabags contain plastic).

Revelation Five: The World’s gone Mad

This is the final revelation: something I discovered yesterday. You can now buy tea in individual plastic pods (like the coffee pods)!

Individual portions of tea in individual single-use plastic pods. What a waste. Photo borrowed from my friend Amy.

These aren’t teabags containing plastic, they’re worse! Individual plastic pods with single portions of tea! What’s wrong with the world? How hard is it to use a teabag? A plastic-free one, actually, might be fairly hard. Okay then, how about just using a teapot and strainer?!

The Solution: Drink Loose Leaf Tea!

The best zero-waste option for tea drinkers everywhere is to make the switch from teabags to tea leaves. The tea is superior quality and tastes far better, and you’re helping keep plastic out of the environment.

Use a teapot, brew some proper tea leaves and enjoy a refreshing plastic-free cup of tea. Just remember to use a strainer!

Now I want to hear from you! Did you know that teabags contained plastic? Are you as mad as me about this?! Do you use teabags or are you already a loose leaf tea drinker? Please let me know your thoughts in the comments!

Footnote – Because of the popularity of this post, I wrote another in 2018 with more details as to exactly what is in each type of teabag, and how you can tell if they contain plastic or not. More details here.

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A Movie Review: Trashed

7 Comments/in Living With Less Waste/by Lindsay (Treading My Own Path)

On Tuesday night I went to a movie night hosted by Transition Town Guildford for the documentary Trashed. Released in 2012 and featuring Jeremy Irons, Trashed explores the extent of the global waste problem, and the consequences – including pollution in beautiful and uninhabited environments, the health risks to animals, humans and children, and the contamination of the oceans.

When I say ‘explores’, this movie does not just skim the surface. It gets right in there. It’s a powerful film, and it gets the point across that we need to change the way we do things. If you’re not convinced before the film, you won’t be left with any doubt afterwards that waste is a serious problem – and it affects all of us.

Featuring farmers from France and Iceland, hospital works in Vietnam, and waste disposal sites in the UK, Lebanon and Indonesia, it is clear that this is a global issue.

Here’s the trailer:

I loved the message, the depth of the science and the exploration of the facts. It was hard-hitting and some people, particularly those who aren’t already aware of the issues surrounding waste may find it pretty confronting. They tried to end on a positive note, bringing the movie back from the feeling of impending doom, with just enough positivity for the audience to leave without feeling like it was all too hard and all too much. But only just.

My only real criticism was the lack of exploration of the issues surrounding recycling. Clearly there wasn’t space to cover everything, but I felt that plastic recycling in particular could have been further addressed. At the end of the film they show huge bales of plastic waiting to go to China (from San Fransisco) for recycling, but no mention is made of the issues of transporting huge amounts of plastic across the ocean, nor the hazardous processes involved with recycling the plastic in countries with less stringent safety regulations.

Particularly after they talked in length of the dangers of burning waste, I felt this was a glaring omission.

The other interesting point is that this segment of the film was recorded in 2009. Back then, China was a huge buyer of plastic waste, but the plastic shipments were often contaminated with non-recyclable plastic and other debris, and in February 2013 China has cracked down on this with Operation Green Fence, meaning all plastics must be washed and uncontaminated. All shipments are inspected on arrival, and if they are contaminated they are sent back, with the sender incurring the cost. In the first 3 months, 7600 tons of waste were rejected.

I’d definitely recommend watching it, but if you’re new to the issues of waste, you might find it gentler starting with the Clean Bin Project or my all-time favourite, Bag it!.

If you’re interested in hosting a screening of your own, you can find the details on the Trashed website.

Have you seen this movie? What did you think? Did you find it motivating, or did you think they stepped over the line into Doomsday-ville? If you haven’t seen it, what were your thoughts after watching the trailer? Leave me a comment; I’d love to hear what you think!

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How to Get Candle Wax out of Glass Jars

14 Comments/in How to..., Living With Less Waste/by Lindsay (Treading My Own Path)

You’ve probably seen pictures on Pinterest or elsewhere of jam jars holding candles and tealights and looking oh so magical. Magical, yes, but are they practical? By that I mean, how on earth do you clean the glass jars afterwards?!

I’m not really into candles. I’m definitely not into conventional tealights, those mass-produced paraffin (petroleum-based) white wax versions. Nor am I keen on soy-based candles, because unless it is clear where and how the soy is grown (and it usually isn’t clear) it could be contributing to rainforest destruction and population displacement. Plus, those soy tealights are often housed in polycarbonate casings – and that means single-use plastic! Beeswax would be my preferred choice, but beeswax is expensive. Besides the expense, I think they make surfaces look cluttered and just gather dust. I think candles are a luxury that I just don’t need.

Last weekend, though, I splashed out and bought some candles. We had some friends around at the weekend for a belated housewarming – it is pretty exciting to be able to get more than four people in the flat at once (that’s all the old place could handle). However, the light in our flat isn’t ideal in the evening, so my boyfriend decided it would be good to get some candles. Yes, it was his idea! We borrowed two lamps from his parents, and I bought some beeswax candles to put in glass jars.

I was determined to reclaim my glass jars once the candles had burned out. I used wide-neck jars (so I could get my hand in there afterwards), and put each candle in an upturned jam jar lid, which I thought would neatly capture all the wax

Turns out I know nothing about candles. Once they had burned out, the wax had spilled over the jam jar lid and glued it to the bottom of the jar, along with so much melted wax it was ridiculous.

This is what my poor glass jar looked like. The wax looked well and truly molded in there. But I wasn’t chucking it away without a fight. Oh no!

I had visions of boiling the jar in a pan to release the oil and other complicated and hazardous methods for removing the wax, but I thought I should check with the internet first, and I came across a far simpler alternative. So simple, in fact, that I wasn’t entirely convinced it would work.

Put the jar in the freezer.

Yep, that’s it. Apparently the wax shrinks slightly when frozen, just enough to loosen it from the glass.

So I stuck the jar in the freezer for an hour. This is what happened:

I did use a knife to dislodge the wax, but it came out very easily. The wax is very brittle, and shatters. I’m keeping the leftover wax (HOARDER ALERT!) for the time being, as it is expensive to buy. Who knows, maybe I can make my own candles? Erm…or maybe not.

If I buy candles again, I don’t think I’ll bother placing it on a jam jar lid. It’s probably an unnecessary step.

I am so excited about this trick that I thought I’d share it with you. You know me, I love zero waste, and I also like it when you try something for the first time and it actually works! Apologies if you’re not into candles…then again, neither was I four days ago. But now, maybe I’m going to become a candle person after all.

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And so it begins…Plastic Free July!

15 Comments/in Plastic Free July, Plastic Free Living/by Lindsay (Treading My Own Path)

Yep, it’s the 1st July, and that means the Plastic Free July challenge is upon us once again. Someone asked me recently how my preparations were going. Thing is, they’re not..because every day is already plastic-free for us. Whilst I still get really excited about Plastic Free July, most of that excitement is directed towards encouraging others to take up the challenge, to spread the word and support plastic-free living with ideas and suggestions – things that have worked for us.

This will be our third Plastic Free July challenge, so I feel we know a thing or two now about ways to reduce our plastic consumption by now! I thought to celebrate the start of the challenge, I’d trawl through my blog archives and share some of the most popular plastic-free blog posts that I’ve written; things that I learned along the way that have become a way of living.

If you’re new to the challenge, that’s great! Hopefully these posts will provide some ideas to get you started. If you haven’t signed up yet, go for it! There’s no minus points for starting late!

Plastic Free July: 5 “How-To”s for Getting Started

1. How to Line Your Bin with Newspaper

Line Bin with Newspaper Finished Version

One of the arguments I always hear in favour of plastic bags, is “but what will I use to line my bin with?” The answer for us was the free community paper we receive each week. After we’ve read it, we line the bin. You can find step-by-step instructions by clicking the title above.

2. Make Your Own Deodorant

This recipe is really simple, uses ingredients that you’ll find in your pantry and most importantly, it actually works!

3. Make your Own Toothpaste

I even checked with my dentist that my toothpaste recipe was safe and effective, and she gave it her seal of approval. I use glycerin or coconut oil as a base, sodium bicarbonate as the abrasive, a drop of clove oil for its antimicrobial properties and peppermint oil to make it taste like toothpaste. Sort of. You may find it an acquired taste to start with, but it;s gets better with time!

4. Make Your Own Nut Milk

We have found milk in glass bottles, but I also make my own nut milk. It works great on cereal and in smoothies and hot chocolate (yes it does!), and also for baking. If you can’t find milk in glass it’s a great way to reduce the amount you consume. This is the recipe for cashew nut milk, but you can try with all nuts (you may have to strain them) and even seeds!

5. Make Your Own Yoghurt

Cow’s milk yoghurt

Coconut milk yogurt (dairy-free)

I started out making yoghurt with cow’s milk – it’s really simple and so much cheaper and tastier than buying it from the shops. Once I found out I had to cut out dairy, I had a go at making coconut yoghurt, which is a little more complicated but equally delicious! I’ve never tried with nut milks, and I still need to master making my own coconut milk for a completely waste-free experience, but I’m on the case and it’s a work in progress!

If you drink cow’s milk, try this recipe for natural yoghurt.

If you’re dairy-free, here’s the recipe for coconut yoghurt.

…

Are you taking part in Plastic Free July this year? Is there anything you feel stuck with? Or are there any great plastic-free tips and solutions you’d like to share? Join the discussion and leave a comment below!

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