For a long time I’ve thought that vitamins and supplements were a complete waste of money. When I was a student, I remember going for several days without consuming a single fruit or vegetable (I shudder at the very idea now). Once I remember deciding I should supplement my diet with a multivitamin. (I want to shout at myself WHY DIDN’T YOU JUST GO AND BUY SOME VEGETABLES?!!!, but fresh produce can seem expensive when you’re on a student budget, and in those days it wasn’t a priority.) So I went to the chemist and bought the multivitamin that had the most amount of things in it for the least amount of money. At the time, I felt no different, and concluded I should have saved my pennies. Read more
Tag Archive for: whole food
I set myself a challenge this weekend. I decided to try three new recipes of things that I’ve never made before. I love food and I love cooking (which if you read this blog you’ll probably have noticed) but I often feel like I’m making the same things over and over again. That’s partly true because I get a seasonal veg box delivered, and the contents don’t vary much week to week – especially in winter. I consider myself pretty good at knocking something nutritious and tasty up out of whatever is in the fridge and in the pantry, and I love making recipes up, but when I have the same ingredients I tend to make the same kinds of things.
I was feeling a bit stifled, creatively speaking. I don’t tend to use cookbooks and recipes much apart from special occasions, but I decided maybe this was what I needed to re-spark my culinary inspiration. I decided I’d find three recipes that looked great and that I’d never made before, go shopping for any new ingredients that weren’t already hanging about, and get baking.
I had such a fun time! It was great to make things with new ingredients, and follow other people’s recipes rather than tinkering for hours with my own. I used spelt flour for the first time, made raw vegan chocolate brownies and learned about wakame gomasio. It’s definitely re-sparked my creativity again; I’ve been thinking up new ideas and I’m already planning some variations and new recipes.
Here’s a mini showcase of my weekend (I’m so proud of my efforts I thought I’d take the opportunity to show off!):
So I have a challenge for you. This weekend, make a recipe that you’ve never made before. Maybe something you’ve been meaning to make for a while. Maybe just flick through some cook books for inspiration. You’ve got a week to find a recipe and make sure you’ve got all the ingredients to hand. Good luck!
In addition to my renewed passion for cooking, the other great thing about the challenge was that I started my week with a fridge full of delicious things to eat. How awesome is that?!
If you don’t live in Australia (or Germany, Poland or Spain) you’ve probably never heard of the Thermomix. It’s a kitchen gadget designed and made in Germany by a company called Vorwerk that isn’t sold in shops, or even online. Instead it’s sold directly to customers by “authorised consultants”. That kind of thing makes me highly skeptical, and more than a little bit scared. Read more
Lindsay Miles is an educator, speaker, author and passionate zero waste/plastic-free living advocate helping others live more meaningful lives with less waste and less stuff. She has been sharing ideas, tips, tricks and strategies on her website Treading My Own Path since 2013. Her first book, Less Stuff, was published in 2019 and her second, The Less Waste No Fuss Kitchen was published in June 2020. Originally from the UK, Lindsay now lives in Perth, Western Australia.