For a long time I’ve thought that vitamins and supplements were a complete waste of money. When I was a student, I remember going for several days without consuming a single fruit or vegetable (I shudder at the very idea now). Once I remember deciding I should supplement my diet with a multivitamin. (I want to shout at myself WHY DIDN’T YOU JUST GO AND BUY SOME VEGETABLES?!!!, but fresh produce can seem expensive when you’re on a student budget, and in those days it wasn’t a priority.) So I went to the chemist and bought the multivitamin that had the most amount of things in it for the least amount of money. At the time, I felt no different, and concluded I should have saved my pennies. Read more
Lindsay Miles is an educator, speaker, author and passionate zero waste/plastic-free living advocate helping others live more meaningful lives with less waste and less stuff. She has been sharing ideas, tips, tricks and strategies on her website Treading My Own Path since 2013. Her first book, Less Stuff, was published in 2019 and her second, The Less Waste No Fuss Kitchen was published in June 2020. Originally from the UK, Lindsay now lives in Perth, Western Australia.