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6 Tips to Stop Impulse Buying

Living with less waste is very firmly linked to the buying of less stuff. The less we buy, the less resources we use, the less packaging we invite into our homes, the less storage we need (don’t forget, storage is stuff), and the less we end up recycling or landfilling down the track.

But it can be very hard to stop buying stuff. After all, everywhere we look, there are adverts or people persuading us that the thing they have is exactly what we need. Whether it’s on the TV, billboards, printed magazines or newspapers, social media feeds, internet banner ads or somewhere else, we are exposed to a lot of adverts.

And everything can be posted everywhere.

Not to mention, there is a lot of beautiful, useful stuff out there in the world.

With all this in mind, it is really not surprising that we keep buying stuff. But most of us have more than we need, and would rather decrease the clutter than add more to it.

If we want to live a low waste lifestyle, and save resources, we really need to buy less stuff.

But how?

Here’s 6 things I did to get out of the habit of impulse buying.

1. Unsubscribe from ALL Shop Email Lists (and anything else that is way too salesy)

I used to sign up to store mailing lists as they promised me discounts and to be the first to know about all their special offers. Turns out, pretty much everything is on offer pretty much all of the time. But by keeping their stuff in my face, they were wearing me down, and encouraging me to buy things I didn’t even know existed until I saw the ad.

I wasn’t saving money by being on these mailing lists, I was spending more.

The truth is, I know when the big sales are on. I don’t need the stores to tell me. Black Friday, Boxing Day, the end of the financial year. If I want something from these stores, I can go to their websites at these times to see if they have offers. They don’t need to come to me.

And if I forget? Well, that just means I didn’t really need anything in the first place.

As well as unsubscribing from store email lists, I also unfollow any businesses or people I feel were too salesy. I don’t block everyone who ever posts an ad (but you could!), I just weigh up the balance. If I enjoy the feed, find the content useful and don’t feel under pressure to buy or constantly exposed to “stuff”, I’m happy to stay following.

But as soon as the balance tips and I realise I’m just seeing a bunch of covert (or not!) ads, then I’m done.

2. Don’t Browse Catalogues or Websites Out Of Boredom

I remember a couple of years into my minimalism journey, receiving a catalogue from David Jones through the mailbox (for those outside Australia, David Jones is a fancy high-end department store). I flicked through it and saw all the purple kitchen accessories and nautical themed clothing, with cute anchor accessories and smart blue-and-white striped everything.

I didn’t own any of those things!

Immediately I felt inadequate, and a small voice in my brain started to tell me that I needed to own a blue nautical stripy jumper, and really, wasn’t it time to upgrade the kitchen spatula?

At the same time, my experience of minimalism told me this was absurd. Luckily I’d been on the less waste, less stuff journey for long enough that the stern, don’t be so ridiculous voice in my head was louder, and won out.

I put the catalogue in the recycling, and vowed never to flick through another catalogue again. (Oh, and I got a “No Advertising Material Accepted” for my mailbox. It works wonders.)

As someone on the less waste, less stuff journey I didn’t think I’d be tempted, but I was. The pull of these things can be pretty strong.

Don’t put yourself in temptation’s way. Don’t go to store websites unless there’s something you absolutely need. Don’t browse out of boredom. Don’t browse for “inspiration” – you’ll end up spending money you didn’t mean to.

Don’t open the shopping catalogues. (If they arrive in the mail, strikethrough your address and write “Not at this address, return to sender” on front, then mail it straight back where it came from.)

Instead, find another way to alleviate your boredom. Read a few pages from a book, go for a walk, play a game, message a friend, whip up some tasty treat in the kitchen.

The less we expose ourselves to “stuff”, the less tempted we are to buy stuff, and the less we buy.

3. Don’t Go To The Shops Without A Reason

If we are trying to stop buying stuff, browsing and window shopping are not reasons to go to the store. Unless there is something we need, and we have a list that we are prepared to stick to, we must resist the temptation to head to the shopping centre.

What you don’t see you won’t buy.

When it comes to writing lists, more specific is better. Rather than “a top for work”, think about what you really need. “A short-sleeved top, preferably green or blue, that will match the skirt and trousers I already own” is a much better instruction. Rather than “stuff for dinner”, look in the fridge and pantry, figure out what is already there and what would be most useful. “Potatoes, tomatoes and chickpeas” might allow you to use up what’s already in the fridge, and create less food waste.

If we are vague about what we need, we will end up with things we don’t need.

If friends want to meet at the shops, try to suggest meeting somewhere else. If that is not an option, consider opting out, especially if the purpose of the meeting is to go (window) shopping. There are plenty of fun things to do with friends that do not involve buying stuff. Try to steer future meetings away from the mall.

4. Learn the Difference between “Useful” and “Necessary”

So much stuff is beautiful, and so much stuff is useful – but that doesn’t mean we need to buy any of it (and definitely not all of it). Often we confuse “useful” with “necessary” when it comes to making purchases, and the two are very different.

The question isn’t “how will the item be used” so much as “how will I use it”? Or even, will I use it? Not once or twice, but consistently, regularly.

Stuff doesn’t just need to be useful. Stuff needs to be used.

Necessary can mean different things to different people. Good reasons include making our life easier, making us less stressed, saving a noticeable amount of time or anguish, providing entertainment, and helping keep the peace at home.

Here’s a few questions to ask to decide if something is actually necessary, or merely useful.

  • Do I need it? I mean, do I really need it?
  • How will I use it? Where will I use it? When will I use it? How often will I use it?
  • Will it still be useful in three months time? Six months time? In a year?
  • Is there anything else I already have that can do that job?
  • How will it make my life better?

If in doubt, go without.

5. When You See Something You Want, Don’t Buy It – Let it Simmer

If you see something that you want, or even something that you think you need, resist the urge to make the purchase. For now.

Put down the purse, walk away, and let it simmer.

(Unless the item has been on your “I absolutely must purchase this if I ever see it because it is so inherently useful and necessary” list for at least 6 months – but I’m betting you don’t actually even have a list like this.)

See how you feel about the item later that day. See how you feel about it the next day. See how you feel about it in a week.

This is hard when there’s stuff in the sale, or on the “when it’s gone, it’s gone” rail, because marketers use scarcity to encourage us to buy stuff. We’re not sure if we want it, but if we don’t buy it, we might make a mistake! It might not be there tomorrow! Someone else might snaffle it instead!

But that’s not our brain doing a rational assessment of whether we really need or will use something. That’s our ‘fear of missing out’ talking. Since when was that guy in charge of our purchasing decisions?

In a week, if you are still adamant that you need and want the item, buy it. Worst case, you wait a week, decide you want the item, and it is gone. I’m betting that you’ll still be able to find the item somewhere else, or wait for it to appear second-hand online in no time.

Absolute absolute worst case, that doesn’t happen, and you miss out on the thing forever. The good news is, it is only a thing. There will be plenty more things that we want to buy over the course of our lives.

Life will go on.

6. Find a Way To “Reward” Yourself That Isn’t Shopping

If buying stuff is what you do when you’re bored, miserable, dejected or struggling with life, and you want to stop buying stuff, then you need to find a new way to make yourself feel better. Because trying to stop impulse buying, only to buy stuff as a means to soothe ourselves, is counter-intuitive. (It’s like going on a diet, and rewarding ourselves with chocolate cake. Tasty and satisfying in the moment, but it undoes all the good work.)

The good news is, there are plenty of other feel-good things to do. If you need cheering up, think of something that you enjoy that doesn’t involve shopping. Watch a movie or comedy show, bake a cake, stroll around the park, or make time for a cup of tea with some friends. Join an exercise class, learn a new language, or take up a new skill.

There are much more rewarding and enjoyable things to do than shop, and much better ways to use our money than buying “stuff”. Change doesn’t happen overnight, but each time we say no and resist the urge to open our wallet, we get a little closer.

Now I’d love to hear from you! Are you an impulse shopper? Did you used to be an impulse shopper? How did you learn to change? Is it something you’re currently trying to change? What are your biggest tips for not spending? Do you have any impulse shopping weaknesses? (Chocolate, hello!) Anything else you’d like to add? Please share your thoughts in the comments below!

10 Easy Zero Waste Hacks from Instagram

There are plenty of zero waste solutions and plastic-free living hacks, and many are so small and simple (when you know what they are, of course!) that they never make it to a blog post. They’re the kinds of snippets that I share on Instagram – but that’s not very fair for those of you who don’t use the platform! Even if you do, it isn’t always very easy to find them again.

So I thought I’d put together some of my most popular tips over the year for you. None are big enough to be a blog post in themselves, but that doesn’t mean you should miss out!

1. Don’t let fresh water run down the drain – collect it to use.

Most of us are comfortable with the idea of turning off the tap whilst we brush our teeth, but when we’re waiting for the cold water to run hot, it’s easy to let it go straight down the drain.

Instead, use a bottle or container, collect the water and use it later.

I used to use old wine bottles to do this, but because my hot water tank is on the roof three stories up, it takes forever to run hot – it can be 7 litres of cold water first. And that is a lot of wine bottles. Now I have two big Klean Kanteen growlers, and I use my other water bottles for the extra.

I’ll use the water for cooking, and also in the garden. My hot water tank isn’t old, so I’m not too worried about using the water to boil pasta. However some people have old water tanks and don’t trust their pipes, and if that’s you, use the water for cleaning, to water house plants and on the garden.

2. Use your cooking water on the compost.

Sticking on the subject of water, collect the water from cooking rice, pasta and veggies, and pour it on the compost (or on the garden). There’s nutrients in that water, and they are going down the drain if you don’t save them!

If it’s water from cooking veggies you can probably use it to water plants, but pasta water will be too starchy.

I tend to use a saucepan to collect the water – ideally a dirty one so the hot water dislodges some of the food – and tip that outside.

3. Label your bulk jars using a grease pencil.

I rarely label my pantry jars, I mostly know what things are without the labels. Pasta – yep I can tell that by looking at it, no label required. The one thing I’ve found hard to identify is white powders. There’s a big difference between laundry powder and bicarb soda and rice flour, so it’s quite an important one.

I use a grease pencil. It’s a wax pencil, it comes off fairly easily so I’m not committing a jar to one type of ingredients forever, and the lead is wrapped in paper.

 Wax pencils (they are sometimes called chinagraphs) can be found in art supply stores, usually without packaging. I have a black one and a white one, although the white one is rarely used.

4. Reusables do not need to be single purpose.

I’m a fan of anything with multiple purposes – it means less stuff, and more use for the things I own. My KeepCup has been used far more often as a water glass, for buying things at the bulk store and taking home leftovers than it has been for buying takeaway coffee – which is something I rarely purchase.

Glass jars can be used for takeaway smoothies and lunch on-the-go, produce bags can be used for straining nut milk. The best one I heard recently was somebody using their hat to buy loose mushrooms from a grocery store!

5. Remove the labels from your glass jars without getting jar rage.

Glass jars are so useful in so many ways, and upcycling old glass jars is the most zero waste solution. But first, you need to get that old sticky label off. And sometimes, that can be a battle and a half.

Soak the jar in water, and hopefully the label will come loose. Try to scrape it off. If that doesn’t happen, wipe coconut oil on the label and wait a few hours, and then the label will come off.

You’ll probably be left with a sticky, gluey smear on the glass jars. For this, eucalyptus oil (and I’m told lemon oil works but I have never tried this myself) will get it off. Dab a small amount on an old rag, and wipe.

The result: gleaming glass jars that don’t have Dolmio labels with an expiry date of 1994 or “keep refrigerated” sitting in the pantry.

6. Save your onion peels (and other veggie scraps) to make stock.

Whenever I peel an onion, I save the tops and tails and outer skins and pop into a jar in the freezer. (Yes, glass jars can be frozen.) I collect until I have a good amount, and then I make stock.

To make stock you boil the skins with water. You can add other veggie scraps (or bits of veg) – zucchini, carrot, potato, garlic, herbs. I’ve found too many brassicas (broccoli, kale stems, cabbage etc) doesn’t make for good-tasting stock, so I leave these out.

I don’t tend to peel carrots or potatoes so I rarely have these scraps, and I often make stock just with onion. I then use the stock to make risotto. It can be cooled and frozen too.

7. Make DIY vanilla essence.

Anything in little bottles tends to be more packaging than product. To avoid the tiny little bottles, I’ve been making vanilla essence for years – using brandy. (I purchased a bottle to make a Christmas cake years ago, used a teaspoon – as you do – and then discovered I could make vanilla essence with the rest.)

Use 1-2 vanilla pods, slit down the middle with a knife, pop into a glass jar, cover in brandy and leave. The flavour infuses over time. I probably wait a month until I first use it.

Once it’s run out, I top up again with brandy. I do this a few times until I notice the vanilla flavour has diminished. Then I dry out the pods, grind to a powder and use in baking.

8. Cook more than you need, and freeze for later.

I rarely cook a meal for one. I’m a huge fan of cooking extra, eating leftovers few a few days, and freezing meals for later. Pasta sauce, lentil stews and dahl all freeze extremely well. I make quadruple batches of falafel and freeze half. Roasted veggies, extra lentils or beans – yep, I freeze it.

Crumble topping – make one, freeze one for later.

It doesn’t take much extra time to make more, and it makes exactly the same amount of mess in the kitchen, so for me it’s win-win. It means that when I don’t have much spare time to cook, I can fossick through the freezer and find something healthy, homemade and delicious without having to do too much.

9. Hack your recycling.

If the two choices are landfill or recycling, I want to opt for recycling. Because of the way our recycling is sorted in WA, size matters. Anything too small (smaller than the palm of your hand) will be missed, and probably jam up the machines.

There are a few hacks to get around the size issue.

With bottle caps, which are steel, pop into a steel can, and once it is half full, squeeze shut. The caps can’t fall out and will be picked up by the magnet when the metal are sorted.

With aluminium foil, save it up until it is a ball about the size of an Easter egg, and pop that in the recycling. When it’s this size the eddy current will be able to sort it. Wine bottle caps that are made of aluminium can be added to the ball, as can aluminium blister packs (if there’s no plastic).

10. Make tea from fresh herbs.

This is one of the easiest, cheapest and tastiest hacks ever. Rather than buy dried herbal tea, find the fresh stuff and make your own. Mint grows almost everywhere, it is hard to kill and people who grow herbs often are willing to share, so you don’t even need to grow it yourself.

I tend to drink mint tea, or lemongrass and ginger tea (I grow lemongrass, and can buy Australian ginger). My neighbours drink sage tea and lemon verbena. There are plenty of options.

Zero waste and plastic-free living is about thinking creatively and finding solutions. These solutions don’t need to be complicated or expensive. Often it is the simplest ideas that work best!

Now I’d love to hear from you! Have yo any great tips to share – either that you learned from someone else or made up yourself? Are there any hacks above you’d never thought of before? Anything you’re going to embrace? I’d love to know what simple hacks, tips and tricks you’ve learned so please share in the comments below!