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Getting sick…and eating myself better

Getting sick is your body’s way of telling you that you’re doing too much and you need to slow down and take it easy. Of course I know this, but every time I feel like a cold/flu virus is coming on, I decide that the best way to deal with it is to ignore it, carry on at full speed with the things I normally do, and hope it goes away.

This never ends well. My body’s response is, well if you’re not going to slow down after I’ve given out the warning signs, then I’m going to force you to stay in bed by making you too sick to get up.

You’d think I’d learn, but oh, no. And so it goes that on Monday I started feeling unwell but decided to push through, and by Tuesday night I was in bed by 7.30m. And so today, when I have a million things I need/want to do, I’m forced to spend the morning in bed. I don’t like sitting around and doing nothing, I like to be going at 100 miles an hour all the time, so if I’m overdoing things I only find out about it when I’m forced to stop. If only I’d heeded the warning signs!

So now I’m accepting defeat and am trying to do my best to make myself better again. It would have been far better if I’d done this at the start, but still.

Echinacea

I don’t take many (actually I don’t take any) supplements but I do take echinacea when I’m sick, having been recommended it by my regular GP over 10 years ago. There are many studies that show it is effective in reducing cold symptoms and I do feel that once I start taking it, the recovery process seems to speed up. And if it seems to work, I’ll continue to take it!

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Fresh fruit juice and smoothies

Having recently had my enthusiasm for juicing and smoothie-making revived, these two gadgets are getting a pretty good workout at the moment. Since I started with the daily green smoothie for breakfast I thought I’d never get ill again. (Although I didn’t have one on Saturday morning – could that be the reason for all this?) The great thing about smoothies and juices is that in addition to the fluids that you’re always told you’re supposed to have when you’re ill, you getting all the nutrients, minerals, vitamins and enzymes from the vegetables and fruit that you’re blending or juicing too. If you’re making juice you really need to use organic where possible, because otherwise you’re just squeezing a load of pesticides in there too.

Superfood Salads

The other thing I think it’s really important to do is eat loads of nutritious foods. This is difficult when all you can be bothered to do is make toast, but your body will get better faster if it’s getting more vitamins and nutrients. Hot buttered toast may be one of the ultimate comfort foods, but it ain’t exactly packed with nutrition. And just looking at a colourful meal packed full of vegetables makes me feel better!

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Quinoa salad with beetroot, sweet potato, flaxseed oil, broccoli, cucumber, chickpeas and almonds. Yum!

Rest

Okay, okay, so I’m still writing the blog, which isn’t exactly total rest, but I’m sitting in bed, and for me sitting still at all is a pretty big achievement. Resting gives your body the chance to use all those nutrients and boosts your immune system, so it can fight off the infection. Of course the temptation will be, as soon as I start to feel marginally better, to get up again and try to do all those things that are just waiting to be done. Hopefully I can take my own advice and stay still long enough to recover properly. Fingers crossed!

Green smoothies

Until about two weeks ago, I had no idea what a green smoothie was. I had on occasion seen other people drinking murky green drinks and turned my nose up, but nothing more. And I was sure it was going to stay that way, but somehow it didn’t. You know how you hear about something for the first time, and then all of a sudden it’s everywhere you go, everyone seems to be talking about it, it’s in the newspapers, on the internet… Well that’s how it was for me. Everyone seemed to be drinking green smoothies, or writing about it, or talking about it, or maybe even all three. And I’m a curious kinda girl, and I was intrigued.

This intrigue coincided with a few other things. Firstly, my boyfriend owns both a juicer and a blender from a previous life, and in the 15 months we’ve lived in our little flat they have been stored out of sight in the cupboard. We neither have the space nor inclination to keep things that could be put to much better use by someone else, and we’d already decided that we should dig them out, dust them off, give ’em a go and figure if they were worth keeping or whether they were going on Gumtree. So we were already set up for the green smoothie experiment.

Secondly, my boyfriend has been ill with a cold/flu virus for what has now been three weeks. He took the first few days off work as he couldn’t get out of bed, but as he started getting better he went back to work, and two weeks later he still can’t shake it off. Increasing our fruit and vegetable intake seemed sensible.

Thirdly, I make my own sourdough, which is absolutely delicious. The downside of this is that I have a tendency to have toast for both breakfast and lunch. Tasty, but not very nutritious.

So I decided that this week was going to be a week of green smoothies for breakfast. My boyfriend, as you can probably imagine, was underwhelmed, but duly trudged along with me to the Farmers Market on Saturday to stock up on kale and bananas. The challenge was on.

We tried our first one on Saturday afternoon. 3 kale leaves, 1 banana, 1 cup of water and juice of 1/2 lemon per person. Surprisingly, it was quite pleasant (drinkable at least!), although the green colour takes a bit of getting used to. (My brain kept trying to persuade me it was full so it didn’t have to drink any more, but my tastebuds were fine with it.) On Monday morning I used lime instead of lemon. Couldn’t really notice the difference. This morning I juiced an apple to replace some of the water, and the extra sweetness was much appreciated. The extra washing up was not. (I had to use the juicer as well as the blender.) Not only that, but I didn’t secure the lid properly so coated myself and the kitchen in finely ground apple.

So…do I feel any different? Well it’s only been three days. But there’s a definite smugness to knowing that you’ve drank four portions of fruit and vegetables before you’ve even gone out of the door in the morning!

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Ingredients for one green smoothie: three kale leaves, one banana, juice of half a lemon or lime, and 1 cup of water (or apple juice)