Tag Archive for: eco tips

Food Waste That You Can “Re-Use”

It’s Zero Waste Week this week, and the theme is “re-use”. I talked last week about household items I use to generate less waste, particularly packaging waste. That got me thinking about food, or more specifically food waste. There are so many food “waste” items that can actually be re-used that I thought I’d write a list, to encourage you to think twice before committing something straight to the bin (even if it is the compost bin).

10 Food Waste Items that you can Actually “Re-use”

1. Spring onion roots

Those end bits you chop off of a spring onion with the roots still attached don’t need to go in the bin – they can be replanted and will re-sprout! Celery will do the same thing. If you grow your own you could cut them at soil level rather than pulling up, and leave the roots in the ground to re-sprout!

Spring onion bottoms re-sprouting on the window sill : )

2. Vegetable peels

If I can avoid peeling my vegetables then I don’t do it, but occasionally peeling them is required for a particular recipe. Make sure the skins are scrubbed first, then save the peels, toss in a small amount of oil, sprinkle lightly with salt and spread out over a baking tray. Bake for around 10 minutes on one side, turn over and bake for another 5 – 10mins at a medium heat. Voila! Your very own zero waste vegetable crisps! I’ve made these using potato peels, as well as parsnip, carrot and beetroot peels – and they are all delicious : )

Zero Waste Week Making Crisps from Vegetable Peels

Potato and beetroot peels make great vegetable chips – just brush with oil and pop in the oven.

3. Veggie scraps

Rather than making vegetable stock with new vegetables, I save up scraps in my freezer in a big glass jar, and once the jar is full I use these. I use the tops and tails, stems and stalks, and the outer white layers of onion that aren’t suitable for cooking with. I tend to avoid using cabbage as it can be overpowering. Recently I’ve started separating in the freezer, so I have a big jar of onion tops, tails and skins, and a smaller jar of other bits and pieces, so I can make the stock into the flavour I want more easily.

4. Lemons (and other citrus)

Lemons are made of so many good parts, it just doesn’t make any sense to use one of them and throw the rest away! Before juicing a lemon you can zest it (remove the yellow skin) with a grater or zester, or even a potato peelers – just chop afterwards. The zest can then be frozen, or dried in the oven at a low temperature and stored in the pantry. The juice can also be frozen too (I use an ice cube tray, then transfer the frozen cubes to a glass container).

If you don’t want to zest them, the peels can be made into candied citrus peel. A final resort is to add the peels to homemade household cleaners (like vinegar) to give a citrus fragrance.

This isn’t just true for lemons – it’s perfect for all citrus fruit.

There’s no need to use just one part of the citrus fruit – use all the bits!

5. Egg Shells

This isn’t one you can eat – well, not one that I eat – but I think it’s worth mentioning as egg shells are one of those things that don’t break down well in compost or in worm farms. Not whole, anyways. When I’ve used eggs, I rinse the shells and leave to dry, and then pop into a jar. Once the jar is reasonably full (you can squish them to fit more in) I add them to my food processor and grind to a powder. If you don’t have a good food processor you can use a spice / coffee grinder, mortar and pestle, or even a bag (reusable of course!) and a rolling pin. The powder can then be added to compost, a worm farm or even directly on the soil.

Egg shells can be ground up to make a great soil additive.

6. Coffee Grounds

This is another food waste item that doesn’t need to go in the bin. Coffee grounds are great for the soil so even if you don’t have a compost bin or worm farm, emptying your coffee pot directly under a tree or shrub adds nutrients to the soil and saves waste. The caffeine in the coffee is also thought to act as a slug deterrent – hurrah!

Another use for coffee grounds is to make your own DIY body scrub. It’s a natural alternative to those plastic microbeads that are so damaging to the environment, and one that uses a waste product! Whether you just use the grounds on their own or mix with oils or other ingredients depends on your level of patience (I am all for the simplest option) but one thing is required – get a filter for your plughole or you’ll end up blocking your drain!

7. Carrot Tops

It just doesn’t make any sense to chuck the lush green tops that come with real carrots. I find that they make a great alternative to basil in pesto. You can use any pesto recipe and sub some of the basil (from half up to tho-thirds) with carrot tops. I still use basil to keep that distinctive flavour, but you can make it using carrot tops alone if you prefer. You can also use the leaves in salad.

It doesn’t have to stop at carrot tops either – beetroot leaves, celery tops, in fact, most other leaves can be eaten raw or cooked with. You just need to get creative!

8. Juice Pulp

Juicing vegetables and fruit can be delicious, but so much waste is generated. The great news is, it can be made into food of its own! I make flatbreads using the pulp from juicing carrots and the same recipe should work with beetroot. You can also incorporate pulp into baking, or search for other recipes on the internet. It takes a small amount of preparation beforehand such as ensuring cleanliness, removing pips or seeds, and peeling if necessary (eg fruit such as apples). If you’re not sure what to do with it, you can always freeze until you have enough or you’ve found a recipe to try.

Cracker flatbreads made with leftover pulp from juicing carrots.

8. Nut Pulp

If you make nut milk, particularly almond milk, then straining will leave you with a large amount of almond pulp. I can’t believe anyone would throw this in the bin! Nuts are expensive, but also full of goodness. What a waste! Again, there are hundreds of recipes out there for using nut milk pulp. The simplest is to mix with s0me olive oil and a little salt, roll out, score into squares and bake – and you have crackers! There are plenty of both savoury and sweet recipes to try.

Whilst the pulp is freezable, another option is to dry out and store in a jar in the pantry. Spread on a baking tin and put into the oven on a low heat, checking often. Once it dries, pop into the food processor to whizz into a powder, and finish in the oven to ensure no damp bits remain. The resulting powder is more of a flour as the fat has been squeezed out to make milk, leaving the fibrous part, and is great to use in baking.

9. Bread Crusts

Those dry scrappy bits of bread that have slowly turned into rocks don’t need to go in the bin. Ditto old bread rolls. Chuck them in the food processor, grind into breadcrumbs and freeze. Actually, they will keep in a jar in the pantry for a few weeks if completely dry (you can dry out in the oven first to be sure).

Use stale bread and old crusts to make breadcrumbs.

10. The Liquid from Cooked Beans / Pulses

This can be the liquid from tins of beans, if you buy those, or the liquid from cooking your own. It has its own name – aquafaba – and it can be used as an egg replacement in baking as well as an egg alternative to make meringues and macaroons. Don’t just take my word for it though – check out the Vegan Society’s Aquafaba article to see what I’m talking about. I am completely fascinated by this – the idea of using something that you’d pour down the drain to make actual delicious food! You don’t need to be a vegan to think this is a great idea! So far I’ve eaten meringues made this way (not by me, by the accountant at work – she was as mystified and intrigued as I was!) and I was very impressed. Stay tuned for some experiments later in the year!

There you have it – 10 food items that you can re-use. Even if you’re a committed composter, it’s always better to find a way to re-use something than to rot it!

Now I want to hear from you! Things always seem obvious after the fact, but several of these were real “a-ha!” moments for me when I first came across them. I’m sure there are plenty more that I haven’t come across yet, and I need your help! I want to know what food waste items you re-use, and how. Have you had any great successes? Any fails? Any recipes you’d like to share? Please share your thoughts, experiences and tips in the comments below!

[leadpages_leadbox leadbox_id=1429a0746639c5] [/leadpages_leadbox]

Zero Waste Living: 15 Things I Reuse (And One I Don’t)

92 Comments/in Zero Waste/by Lindsay (Treading My Own Path)

It’s Zero Waste Week on 7th – 13th September this year, and once again I’ve signed up to be an ambassador of this awesome initiative. Of course I’ll still be talking about waste on the other 51 weeks of the year (you know me!), but I do love it when a community really gets together to draw attention to the subject, the issues and the solutions, and it’s such a great opportunity to spread the zero waste message just that little bit further ; )

This year the topic is “Reuse”. As someone who strives to be zero waste, I love to reuse things! It eliminates a lot of waste, but also a lot of spending on unnecessary things, and a fair amount of clutter too. Who wouldn’t want to get the most use out of the things they own?!

15 things that I swear by to live my Zero Waste lifestyle…

1. A reusable coffee cup.

Even if you don’t drink takeaway coffee, I think owning one of these is invaluable. I carry mine with me always. It’s useful for getting water from public water fountains or if you go into a cafe and find they only serve takeaway cups. If you fly, it’s great for drinking any kind of drink in a plane. I’ve also used mine at parties where wine was served in disposable wine glasses. If I’m buying ice cream I’ll use the cup rather than one of their disposable ones. Plus, because it was a lid, it’s great as an impromptu container.

Reusable coffee cups aren’t just for coffee! They make great reusable containers for all kinds of treats!

2. Reusable bags.

I was on the “bring my own bag to the supermarket” train back in the early 2000s, and would pack all my plastic-packaged goods into my own reusable tote – “oh no, I don’t need a bag!” Little did it occur to me that I could use reusable cloth / mesh bags for the produce I was putting inside the tote! Even if bulk stores aren’t local to you, reusable bags are great for buying loose fresh produce.

Reusable bags aren’t just for food shopping either! You can use that same reusable tote for other shops too. These days I always take my own bag to clothes shops, hardware shops, kitchenware shops…anywhere where I need to pick something up.

Reusable bags come in all shapes and sizes…there’s no need to limit yourself to one big tote!

3. A water bottle.

This is a total no-brainer for me. Aside from the fact that bottled water is predominantly unregulated and plastic leaches chemicals into the water (not to mention the ethics of bottling water in drought-stricken regions like California or countries where most of the population don’t have access to safe drinking water like Fiji), sucking water out of the ground trucking water across states and even across countries is a huge and unnecessary waste of resources. Most of us have access to municipal water at a fraction of the cost (as much as 300x cheaper). If you really don’t like chlorine or fluoride, it’s possible to get a water filter fitted.

If you’re in any doubt about bottled water, watch the documentary Tapped.

4. Reusable Cutlery.

I have a nifty little bamboo set that was a gift, but you can also find metal camping sets, and charity shops always have plenty of cutlery too if you want to avoid buying new. Alternatively, use what you already have in the kitchen! My set contains a knife, a fork, a spoon and a set of chopsticks. Plastic cutlery often isn’t fit for the purpose – have you ever tried to cut anything with a disposable plastic knife?! I’ve successfully peeled and de-stoned a mango with my wooden knife!

Reusable Bamboo Cutlery Zero Waste Week 2015

Reusable Bamboo Cutlery (it would be just as easy to make a set with op-shop finds) and I’ve added a stainless steel straw to complete the set!

5. A Reusable Straw.

Whilst I don’t use straws often, I think that single use straws are up there as the most wasteful plastic items out there. They are also one of the top 10 items found in beach clean ups. I have a stainless steel one which I keep in my cutlery pouch, and a glass one which I prefer, and came with its own cleaning brush. Carrying a straw means I’m never caught out, but also it’s handy to lend to friends! I know from experience that there are a few drinks that need straws – icy drinks like dacquiris and fresh coconuts, for example.

6. Reusable Containers.

Just as it never occurred to me for years to bring my own reusable produce bags to the shops, it never occurred to me to bring my own containers, either. Now I take reusable containers (pyrex, stainless steel, glass jars and occasionally plastic) to the deli, bulk stores, Farmers Market and bakery to avoid any unnecessary packaging. It certainly makes unpacking much easier – everything goes straight in the fridge / on the shelf!

I also find them great for storing leftovers, keeping perishables fresher, and freezing food, as well as great containers for non-food items.

Reusable containers. The glass is heatproof so can double as oven dishes too : )

7. Cloth Wraps.

Containers are great, but bulky and not always practical – and if you stick to glass and stainless steel, they are fairly costly too! I have some reusable wraps (another gift) that I use carry lunch or snacks when space (or weight) it at a premium. They are also great for purchasing food to-go from cafes and avoid paper bags. If you don’t want to buy new ones you can make your own using old material (reuse…yay!) and beeswax (soy wax should work if you’re vegan). Find a tutorial for making your own beeswax wraps here. They are also great for keeping fresh herbs and salad leaves fresher in the fridge, and can be shaped and molded to cover bowls for leftovers.

8. Old Clothes.

Whilst I’d love to learn, I’m no sewer, and cannot whip an old worn shirt into a snazzy waistcoat or other wondrous design as seen on Pinterest. I can darn holes, and that’s it. Once my clothes are truly worn and past repair, they can still be reused. If you’re feeling creative, make into reusable food wraps (see above). I cut them into rags, where they begin life as dishcloths. As they wear further they are downgraded to kitchen surface cleaning cloths, bathroom cleaning cloths, floor cleaning cloths and finally toilet or bike cleaning cloths.

In the past I’ve been sucked in and purchased those “eco friendly” cleaning cloths. This makes no sense when I have suitable fabric at home that costs me nothing and wastes no new resources!

9. Old Towels.

You can cut up old towels as mentioned above, but another great use for worn towels and bed sheets is to donate them to animal shelters. They are always in need of them, and it might be a better use than cutting that bath sheet up into 62,000 dish cloths that you’ll be using for the next 15 years!

10. Reusable Cotton Rounds.

When I was a kid, I used a flannel to wash my face. As I grew into a teenager I began using disposable cotton rounds (or cotton wool) to clean my face (which chemical-laden cleansers) and to remove make-up. That clever marketing got to me! These days I use good quality soap, I have reverted back to a flannel and I have reusable fabric rounds for removing make-up, which I throw in the washing machine and re-use. You can buy these or Etsy, or if you’re crafty make your own from old clothes (see # 8).

11. A Body Brush.

Body brushing is great for increasing circulation and removing dead skin cells, and saves buying another product for the bathroom – particularly as these exfoliating products often come in non- or only partically-recyclable containers… and commonly contain plastic microbeads to act as the exfoliant!

12. Toothbrushes.

Once my toothbrush is no longer fit for using to clean my teeth, it gets relegated to the cleaning basket. Toothbrushes are great for cleaning grouting, tiles, awkward corners, taps and other fiddly places, and also for cleaning bikes.

13. Baking Paper.

I’ve had this debate a few times in Instagram and Facebook – if I’m zero waste should I be using baking paper at all? Which led me to write about The Rules, and conclude that whilst it might not be the most zero waste thing to do, it does mean my homemade chocolate brownies are infinitely more delicious. Maybe in the future I’ll change, but for now it stays. That said, I use it very sparingly, and yes, I reuse it. I find a quick wipe when it’s just come out the oven is enough to clean it, and there’s always the other side. I bake often, so it doesn’t end up hanging around for too long. When it’s finished, I use it to make worm farm bedding so it doesn’t go in the bin.

As long as the quality of my chocolate brownies is at stake, the baking paper stays. But it always gets reused.

14. A Hankerchief.

We don’t buy tissues for our home. Instead, I use a handkerchief. My dad has always used a hankerchief, and as a kid I used to think it was completely gross. Isn’t it funny how you grow up and realise that a lot of what your parents did (and said, and told you to do) was actually not as daft as you thought?! (Note – don’t ever tell them I said that!) I started using one when I realised that you couldn’t buy boxes of tissues without the plastic around the dispensing hole. Then I realised that hankies make so much more sense, and they are far softer on the nose than any of those cleverly marketed and relatively expensive fancypants tissues ; )

15. Old Envelopes.

You can have a “No Junk Mail” sticker on your mailbox, and switch to paperless billing, and still people keep sending you stuff in the post. Grr! I use the envelopes as notebooks, to write shopping lists (pinned onto the fridge door) and I cut out squares of blank paper which I use to stick over the address to reuse other envelopes and mailing bags that I’ve received. Reuse is better than recycling, and I never need to buy these things!

…and One I Don’t.

There’s one reusable item that some zero-wasters have adopted which I haven’t, and that is…reusable toilet paper (cloth wipes). It’s just not gonna happen in our house. I’m not opposed to the principle (although my husband draws the line here), but I think the constant need to keep up with the laundry (and bear in mind we live in a city with 40°C summers and no air con in our home) means the hygiene factor wins. I’m sure it works for some people, but it won’t be working for us!

Recycled, ethical, plastic-free…but not zero waste : /

The thing about “reusing”; it doesn’t have to be about getting creative with empty bottles of dishwashing liquid and old toilet rolls. It’s as much about the everyday stuff that we use every day. Plus, because it’s stuff we use every day, being able to reuse (rather than buying new and then discarding to landfill) has a far bigger impact – on our wallets, on the way we use our time, and on the environment. Why would you want to live any other way?!

Now I want to hear from you! What are your favourite things to reuse? What would you add to the list…or is there anything you’d add to the “No Go” list?! What have you found the most helpful in your zero waste journey? What has been the biggest struggle? Are you tempted to take part in Zero Waste Week this year, or have you already signed up and if so, what’s your personal challenge?! I love hearing your thoughts so please tell me in the comments below!

[leadpages_leadbox leadbox_id=1429a0746639c5] [/leadpages_leadbox]

Avoiding a Visit from the Plastic-Free Police

47 Comments/in Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

My plastic-free (and later, zero-waste) journey has been such an adventure, challenge and learning experience and brought so much enjoyment that I can’t help but want to share it with the world. There’s so much personal satisfaction that comes with discovering new (or more often, old) ways of doing things, being more mindful about the way we live our lives, and of course, reducing landfill waste!

The longer I pursue this lifestyle the better I become at avoiding plastic and generating waste… but that doesn’t mean I’m perfect. Of course not! It doesn’t mean I’m completely zero-waste. It doesn’t mean I’ll ever be completely zero-waste. It’s a journey, after all… and that’s the fun!

Ah, the fun. Successfully making a recipe from scratch for the first time. The jubilation of finding a new ingredient in bulk for the first time. The smugness of remembering your reusable cup, and water bottle, and cutlery, and produce bags when you actually need them. The excitement of finding someone all the way across the other side of the world who thinks the same way we do. The excitement of finding someone just down the road who thinks the same way we do!

The satisfaction of setting a personal waste-free goal and then achieving it…

That’s the thing about plastic-free and zero-waste living. It’s a very personal journey. What works for one person doesn’t necessarily work for another person. People will find their own path. There is no such thing as the plastic-free police, nor the zero waste police. How can there be, when there’s no rules except the ones we choose ourselves?!

There are, however, some people out there who think they can “catch us out”. I’ve been thinking about this, and I suspect it’s because they don’t know the rules we’ve chosen!

To avoid any confusion, I thought I’d take the trouble to explain my personal plastic-free / zero waste living philosophy. Just to iron out any misunderstandings ; )

Here’s my “rules” for living plastic-free (and zero-waste).

Plastic-Free and Zero Waste: Some Definitions

The best place to start is to explain what I mean by these terms.

When I say “plastic-free”, what I really mean is: I-try-to-live-my-life-as-plastic-free-as-possible-but-I-don’t-claim-to-own-nothing-made-of-plastic-nor-do-I-avoid-every-single-piece-of-plastic-entering-my-home-for-example-I-still-buy-ibuprofen-and-glass-bottles-with-lids-lined-with-plastic-and-I-still-receive-items-in-the-post-in-envelopes-with-plastic-windows-and-I-still-make-mistakes-more-on-that-in-another-blog-post-but-I-really-really-really-try-my-best-to-not-purchase-anything-with-plastic-packaging-or-and-I-try-to-buy-second-hand-but-I-still-own-a-computer-and-a-collection-of-biros-and-a-reel-of-sellotape.

Now I find that rather a mouthful, so I tend to use the term “plastic-free”.

When I say “zero-waste”, this is what I actually mean: “all-that-stuff-I-said-above-except-trying-to-reduce-my-landfill-and-also-recycling-to-the-absolute-minimum-and-when-I-say-minimum-I-mean-minimum-for-me-where-I-live-now-doing-the-things-I-do-which-isn’t-the-same-minimum-as-it-would-be-if-I-lived-in-a-cave-and-wove-my-own-clothes-but-small-steps-you-know?

Again, it’s easier to say “zero waste”. I also love the term “near-o waste”, which is far more accurate (!), but I guess zero waste is the end goal. The destination. Maybe I’ll never get there.

Plastic-Free / Zero Waste is Not A Competition

The next rule, it isn’t about how much better I am compared to the next person, or how much worse. As someone who hates waste, I’d far rather everyone was better than me! The only competition I have is with myself, and it’s a friendly competition as we’re on the same side ; )

Everyone’s Limits are Different

Everyone has their own set of limitations, circumstances, restrictions and other things going on in their lives, and it’s important to remember this! I’m happy to wash my hair with bicarb or rye flour, bought in bulk, and rinse with vinegar, also bought in bulk (no-poo hairwashing instructions here). It suits my curly hair. However, it doesn’t suit everyone’s hair, or everyone’s skin. Bicarb especially can be a skin irritant.

Similarly, I’m happy to forgo make-up because I just can’t be bothered trying to make it.

[Actually, I did try making mascara. It involved burning almonds, many matches, beeswax, blackened kitchen utensils, far too much washing up and plenty of swearing. Maybe I’ll write about that sometime…but it’s unlikely to be part of my beauty regime]

However, I’m not prepared to go without baking paper. I’m really not sure I could get by with just one kind of baking tin, either. I love to cook, and this gives me better results. It’s staying.

I may not be winning the zero waste trophy this year, but I’ll be eating much better chocolate brownies ; )

There Will Always Be Exceptions

(See comment about living in a cave, earlier.) There are things I have chosen to buy in plastic. Yes, I call myself plastic-free and I buy things in plastic!

Ibuprofen tablets and prescription medicine (antibiotic ear drops for an ear infection), a diary refill, a kilo of hemp seeds.

I rarely buy glass jars but when I do the metal lids have plastic linings. My husband drinks cows milk and these glass bottles have the same plastic-lined lids.

The thing is, I choose to be part of the real world (for now). In the real world, plastic is everywhere. I do my absolute best to reduce what packaging and plastic I consume.

Show Don’t Preach [Or Nag, or Judge]

It’s very tempting when starting out on a zero-waste or plastic-free journey to want to tell everyone about it…and also tell everyone what they were doing wrong or what they could be doing better! Thing is, most people won’t appreciate this. Trust me, I’ve learned the hard way! No-one likes to be told what to do.

Now I try to show people how I live, help people who come to me with questions or looking for ideas, and strike up conversations where I can in the hope to inspire people to make changes to their lives. I’ve found it works far better.

Often when ideas are new to people it takes a little while before they’re ready to make changes, even when they want to. I just hope that I can plant a seed. A seed that grows into a really big tree : )

I try to keep my opinions to myself the rest of the time (it can be a challenge, and I’m not perfect!) …unless asked, of course!

Just as I’ve learned that people respond better this way, the same applies to me. Sometimes I get things wrong. Sometimes there’s a better way of doing things. I’m always open to suggestions and I love hearing about new ways of doing things, but I much prefer it when the conversation is kept friendly and positive : )

There you have it – my five rules for plastic-free (and zero-waste) living. Plastic-free police vigilante wannabes, please read this first : )

Now I’d like to hear from you! What rules do you follow? Are there any you’d like to add? Any you’d like to remove? Have you had any near-misses with voluntary members of the plastic-free police giving you their two cents?! What are the best ways you find to handle disagreements and differences in opinions? I’d really love to hear your thoughts on this so leave me a message in the comments!

[leadpages_leadbox leadbox_id=1429a0746639c5] [/leadpages_leadbox]

A Podcast about Plastic and Advice from the Military

2 Comments/in Community, Plastic Free Living/by Lindsay (Treading My Own Path)

Last week I had the pleasure of being interview by Gavin from The Greening of Gavin for his weekly podcast. I say “pleasure” because Gavin is the King of living sustainably and blogging about it, so the opportunity to have a chat with him was very welcome. (Yes, that’s a capital ‘K’.)

I found Gavin’s blog when I was just beginning my own journey. Whilst he writes about all the things that I don’t (urban homesteading, cheese-making and gardening – and I’m pretty sure he’s never taken part in Plastic Free July!) we actually have a very similar story.

We both had our “lightbulb moments” after watching movies (his was “An Inconvenient Truth; mine was “Bag It”), we were both so inspired by our own personal journeys that we had to start sharing our messages with the world and started blogging, public speaking and running workshops.

Gavin’s epiphany came a long time before mine though… he began blogging way back in 2008, when I still thought being an environmentally-conscious citizen stopped at recycling : /

In case you can’t tell, I’m a little in awe of Gavin. His blog is great, his passion is all-consuming and very infectious (remember I was talking about passion last week? You only need to read Gavin’s work to feel the fire…) and this passion translates into blog posts, podcasts, ebooks, workshops, a side blog in cheese-making, and more. All whilst working (almost) full-time.

Do you ever get that nagging feeling that you could be doing more? Gavin is the guy that proves it!

Here’s the podcast link – we’re talking about plastic-free living (of course!):

Once the interview was over I took the opportunity to ask my own questions. Or one in particular.

How do you get the time to do all this stuff?!

Gavin’s answer? I don’t have a TV.

Wrong answer! I don’t have a TV either, and I can’t imagine getting a fraction of this done! I told Gavin I didn’t have a TV, and that he’d have to try again.

Maybe it’s because I was in the military? I’m very regimented.

Hmmm. I have no experience of the military, but this sounds plausible to me. Organisation. Planning. Things I know are important, but techniques that maybe I don’t always implement. I’m a dreamer and a schemer, but translating all of these into action? Not necessarily!

This isn’t the part where I tell you that I’ve decided to become more organised. (Of course I have decided that, but I make that decision weekly, and am yet to implement it fully!) This isn’t the part where I tell you to become more organised, either. But I do have some advice.

I left that call feeling really inspired, determined to learn more, share more, do more and connect more. In the way that negative people can make us feel demoralised and drain our energy, passionate people taking positive actions lift us up, inspire us to do more and make us feel more confident that we can achieve our goals.

If passion is a fire that burns within us, like-minded people doing inspiring things help to fan those flames. This is the part where I tell you to make those connections with people who inspire you. Reach out – by email, through commenting on a blog post, a phone call, via social media.

Don’t just stop there! Find out what local events are happening, what speakers are in your local area, and connect in person! Any way that works for you. Make those conversations happen. You’ll be glad that you did!

Right. Maybe I’ll begin getting organised after all… ; )
Now I want to hear from you! How have you connected with people that inspire you, and what did you learn? How did you feel? How has this impacted the way you do things in your own life? What ways do you find best to connect with like-minded and inspirational people? Do you have any tips? Or anything else to add? I’d love to hear your thoughts so please share them in the comments below!

[leadpages_leadbox leadbox_id=1429a0746639c5] [/leadpages_leadbox]

My Story: How I Quit the Plastic Habit

21 Comments/in Living With Less Waste, Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

As part of the event I spoke at last week organised by Plastic Free July, I was asked to talk about my own journey in reducing my plastic consumption. One of my favourite topics! It was a great chance to reflect on how my life has changed in the 3+ years since I gave up plastic.

For those of you that couldn’t come along I thought I’d share my story with you here too.

Back-track to 2012, and I thought I was doing all the right things when it came to being environmentally friendly. I diligently recycled everything I could. I was a master recycler, sorting the plastic PET and HDPE bottles from the TetraPaks and the polypropylene plastic packaging, and disposing of it all responsibly. I religiously took my own bags to the shops.

Of course, every now and then I took a plastic bag at the checkout – after all, I needed them to line my rubbish bin…

I first heard of the Plastic Free July campaign when I saw a flyer at my local library. I’d been living in Australia for just 6 months, having moved from the UK, and I was still finding my way around my local community. The challenge was to give up plastic for the month of July. Give up plastic for a month? I thought. Easy!

As part of the pre-Plastic Free July launch, there was a movie screening of the plastic documentary Bag It! I went along. It changed my life.

It was literally a lightbulb moment. A realization that plastic was a problem. A waste problem, a health problem, a lifestyle problem, a political problem and an environmental problem. And a realization that it was a problem that I could do something about.

I realised that if I wanted to see things change, I had to start with me. I also realised that giving up plastic wasn’t something that I was only going to commit to for a month. I was in it for the long-haul. Plastic-free was going to be my new way of living.

Going home that night, I was aware for the first time that plastic was everywhere. How had I not realised?! Had I been walking around with my eyes shut?! Everything was packaged in plastic! My pantry was filled with plastic-packaged products and my bathroom shelves were lined with plastic bottles. Shrink-wrap, bubble-wrap, plastic-wrap, plastic-lined, plastic-coated, plastic-sealed – arghh!

And so my plastic-free living adventure began.

That first plastic-free shop at the supermarket, I took home bananas, bread, apple juice in a glass bottle, pasta packaged in cardboard, toilet paper wrapped in paper and chocolate. The only plastic-free things that I could find. I realised that if I was going to commit to this, I had to be open to new ideas and new ways of doing things.

Here’s a quick rundown of some of the first things I did to ease the transition:

Got hold of a reusable cup and reusable produce bags
Switched to bar soap and ditched the shower gel and hand wash
Looked up local veg box delivery schemes to avoid the supermarket packaging
Hunted around for bulk food stores – even places that sold a single item like olive oil
Headed to Farmers’ Markets to see what options were available
Dusted off the cookbooks and tried new recipes featuring ingredients that were easier to find in bulk
Learnt how to make my own yoghurt, bread, nut milk, dips, you name it!
Learnt how to make basic toiletries like deodorant and toothpaste
Talked to local producers / traders about selling items to me without packaging
Bought more things second hand and made use of the sharing economy – like using the library
Started using newspaper to line my bin rather than plastic bags!

In the beginning I made mistakes. Lots of mistakes! I bought plenty of things that I thought were packaged solely in paper or cardboard only to find sneaky plastic inside! I’d forget my reusable coffee cup, or my produce bags, or purchase random ingredients in silly quantities, like 3 kg of sesame seeds simply because I’d found them in bulk but without having the slightest idea what I was going to do with them! Like all things, you keep trying and slowly you get better. Habits form and it gets easier. Now it’s second nature, and I don’t really need to think about it.

The benefits have been enormous, and in plenty of ways that I hadn’t expected. The journey that giving up plastic has taken me on has been so much fun! I never though that giving something up would give me so much more, but it has.

Interestingly, I spend far less on food now than I did before I quit plastic. Partly because all the processed food comes packaged in plastic, all the junk food that adds up on your grocery bill but doesn’t actually fill you up. Plus I stopped buying into those deals that seem like great offers until you end up with packets of stuff you don’t really need.

My diet is a lot better. I shop locally so the fruit and veggies I buy are a lot fresher, I eat far more whole foods and a lot less sugar, and I have a lot more energy.

I learned so many new skills.

That was all in the first six months!

I began my plastic-free journey by looking at the actions I could take, the changes I could make so it was very much a personal journey. As my expertise grew, as I learned more and more about not only the problems of plastic but also the solutions, I was determined to spread the message and to inspire other people to use a little less plastic in their lives.

I started writing my blog, which has connected me to thousands of other people looking to live a similar lifestyle, has allowed me to share my knowledge and enthusiasm, and also learn so much more. I’ve also got involved in my local community, not just with Plastic Free July but also the Earth Carer network and Living Smart, and I also organized a Sustainability Festival called the Less is More Festival in 2013 and 2014.

What really gripped me right from the start about plastic-free living was that it was something that I could do. It’s something we can all do. Plastic is something that we’re faced with every single day. Multiple times a day. We can choose to use it, or we can choose to avoid it, and we make these choices every single day. We can make a difference. We just need to decide what kind of difference we want to make.

You’ve heard my story and now I really want to hear yours! How did you stumble onto the plastic-free path? What have you done to reduce your plastic consumption? What have you found easy? What’s been your biggest challenges? Whether you’ve been working on it for years or you’re new to the idea, please share your journey so far! Tell me your successes and your hopes in the comments below!

[leadpages_leadbox leadbox_id=1429a0746639c5] [/leadpages_leadbox]

A Guide to Reducing Plastic in the Bathroom (Part 2)

55 Comments/in Living With Less Waste, Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

In Part 1 of Reducing Plastic in the Bathroom I talked about the basics – simple things you can do to reduce the amount of plastic you consume. Now I’m going to talk about all those other issues that us women have to deal with…hair, makeup, looking good, and that time of the month.

Hair Removal

Over 6 years ago (before I understood how ridiculous it was to use fossil fuels for such tasks!) I purchased an epilator – an electronic gadget that removes hairs by the root. Aside from the fact that it’s a huge chunk of plastic with electronic components that probably had a huge carbon footprint to manufacture, there are some advantages from a waste point-of-view. It has a rechargeable battery (that is still going after 6+years), there’s no blades that need continually replacing, and there’s no need to apply shaving foam / cream, or lotion afterwards.

As long as it lasts I’ll keep using it.In addition, I actually have a plastic razor with disposable blades. This may surprise you, but wait, don’t judge! This is another 6+ years ago purchase. I bought the last blades whilst still living in the UK, over 4 years ago. I use it very sparingly, more for emergencies than anything else – hence why I still have 2 blades from 2011!

I also re-use and re-use and re-use the blades, and I’m careful to ensure they don’t rust. Whilst a completely stainless steel blade and handle would look much more the part for someone who promotes plastic-free living, I’m a firm believer in using up what you have first – and this is still in acceptable condition. These two blades will probably last me a couple more years!

When all the plastic paraphernalia has gone, then what? Thankfully, there are plenty of options.

Sleeves, leggings and long trousers: personally I prefer the shaven look, but I’m also fairly lazy so if I can get away with it by covering up, then I will!
Stainless steel razors: becoming more common to buy (look in proper barber shops) but it is easier to cut yourself than with plastic disposable “safety” razors.
Tweezers: this is probably not for the faint-hearted, but I’m a huge fan ; )
Sugar waxing: this a waxing process that uses sugar (yes, sugar) rather than petroleum-based wax to remove hair. It’s possible to do this at home, or go to a salon. I’m certainly intrigued, although I’ve never tried it.

Make-Up – Stick to the Essentials

Most plastic-free / zero-wasters will agree that it’s far easier to make do with a whole lot less when it comes to make-up! Finding plastic-free, chemical free products can be a challenge, so cutting out anything unnecessary definitely helps. In my twenties I owned multiple shades of eyeshadow, most of which I only wore a couple of times (if that) – what a waste!

I very rarely wear make-up now, but when I do, I stick to the basics – mascara and blusher mostly. (I still have a bag of very old makeup which I use extremely rarely – like on my wedding day!)

It’s possible to buy makeup in tins and in glass. Local artisans often sell products at Farmers or crafts markets and you can discuss with them the possibility of using your own containers. If this isn’t an option, look online for Etsy sellers who sell their products without plastic.

There are plenty of websites out there with recipes for making your own cosmetics. I’ve seen recipes for making blusher using ingredients from the pantry like cacao powder. I can’t recommend any but if you know any good websites with this kind of info be sure to leave a comment at the bottom of the page!

This lipgloss and mascara were purchased as a gift. the bottles are glass and the wands are recycled plastic. not perfect, but better than plastic tubes.

Skincare and Makeup Removal

Skincare routines are synonymous with disposable makeup pads that come wrapped in plastic. To some extent, using bar soap as a cleanser removes the need for daily cotton pads, but there are still times when they’re useful. However, like all things, there are reusable options!

First up, consider using a flannel to clean your face. It’s also possible to buy reusable pads, or make your own using old towels or other material. I wouldn’t recommend getting bright white ones as they will decolour (especially if you’re using to remove mascara!). Make a few, then throw into the washing machine and you’re ready to go again!

I use cotton buds occasionally and I buy organic cotton ones with a cardboard stem. The box has a small plastic window, but it’s the best I can find currently: the plastic-free ones I used to buy were discontinued.

That Time of the Month – Go Reusable

I’ve used a Diva Cup since 2003. It’s a silicone reusable menstrual cup that is worn internally (find more details here as to how it works). I’ll try to spare you too much detail but in summary, they are very comfortable, last ages (you don’t need to empty for several hours) but the removal and emptying can take a bit of getting used to. If you do forget to empty it and it fills up, or you don’t insert it properly and spring a leak…well let’s just say that you do NOT want that to happen. It is messy.

I recently bought a new one: women over 30 need a slightly bigger size as their hips expand, apparently. I actually managed to buy this from a chemist, whereas the first one I had to get shipped from Canada to the UK in the days when internet shopping was almost non-existent!

The Diva Cup: a zero waste solution

The other product that’s popular amongst zero-waster is homemade or reusable sanitary pads. I don’t have any, but I think they are a great idea – it’s just that I haven’t got round to it. Pinterest is full of DIY tutorials if you’re keen to make your own, otherwise I’d recommend looking on Etsy for local producers. There’s really no need to be using plastic-wrapped disposable products.

There you have it – Part 2 of my guide to reducing plastic in the bathroom. I hope it left you feeling inspired to make some changes!

Now I’d love to hear from you! I’d love to know if you have any further ideas that haven’t been covered in this post or the last? I’d also love to know if you have any recipes, guides or tutorials for DIY products? Is there anything that you struggle with, or anything you find too extreme? What are the biggest challenges for you, and what have you found easy? Please share your thoughts and leave a comment below!

[leadpages_leadbox leadbox_id=1429a0746639c5] [/leadpages_leadbox]

A Guide to Reducing Plastic in the Bathroom (Part 1)

60 Comments/in Plastic Free Living, Zero Waste/by Lindsay (Treading My Own Path)

If food is the most common source of disposable single-use plastic in the house, then bathroom products must be the second. Thing is, they don’t need to be! This two-part guide has tips for how you can reduce plastic packaging in the bathroom, and ditch a lot of dubious synthetic chemicals in the process.

In Part 1 I’m covering the basics: simple swaps, things to think about and what has worked for me. In Part 2 I’ll be covering the dilemmas that we women face – including makeup, shaving and that time of the month.

Buy in Bulk

Buying from bulk stores is the easiest way to transition to plastic-free, if they are an option for you. When I began my plastic-free journey, I found bulk shampoo, bulk conditioner, bulk liquid soap and bulk oil, so I switched to these. Now I’ve simplified even more…read on!

Switch to Bar Everything

Solids are much easier to find plastic-free as they can be sold loose, wrapped in paper or sold in tins, so if you don’t have access to a bulk store switch from liquids to bars! Bar soap is a great replacement for liquid soap, and you can find great products that are gentle enough to use on your face if you look around.

Homemade soaps are having a bit of a revival, so see if you can find someone who makes soap locally as you will be able to chat to them about exactly what ingredients their soaps contain.

It’s also possible to find bar shampoo, bar conditioner, bar deodorants and even bar sunscreen! I’ve only ever used bar soap but plenty of people I know use bar shampoo and love it!

Cut Down on the Number of Products You Use

The Campaign for Safe Cosmetics estimate that on average, an American woman uses 12 personal care products every day, and a man uses 6 daily. That’s 12 separate containers, and 12 items to try to find plastic free!

Before I switched to plastic-free, I would have a separate face wash and shower gel. Now I buy one good quality block of natural, handmade soap that has a high oil content (combined olive oil and coconut oil soaps are fairly easy to find) which I use for my face and in the shower.

Rather than a separate face and body moisturizer, I now use one product for both.

I stopped buying separate hair gel and (after shampooing and conditioning as normal) started rubbing a small amount of conditioner into my hair (and leaving it in) as a replacement – I found it works just as well. That was before I began my bicarb and vinegar hair experiment – now I don’t use anything at all.

Are there any products you could double-up on, or anything that isn’t really necessary that you could do without?

Replace Your Exfoliator with a Body Brush

I used to buy exfoliating scrubs until I realised that a body brush was far better. Dry body brushing is great for improving circulation, stimulating lymph glands and removing dead skin cells…and there’s no packaging, microbeads, drain-clogging ingredients or chemical ingredients to decipher.

The brushes usually have wooden handles and cactus bristles so are completely plastic free. The idea is you use long sweeping strokes towards the heart, either before or after a shower.

Consider Using Oils

After struggling to find moisturiser and cleanser in plastic-free packaging, I decide to switch to oil. Not oil-based products, but oil. Just one ingredient. Or maybe two, if it’s a blend.

Most lotions are a blend of water and oil, with an emulsifier to make it mix properly and a whole pile of other stuff chucked in there for good measure. Because they contain water, they also need to contain preservatives. Plus, a good proportion of what you’re paying for is water.

Oils are the part that have the moisturizing properties, so why not just use oils?

If you’re thinking oh, but won’t that make my skin oily?, actually no. Oils mimic the skin’s natural sebum. Oil cleansing is far better to clean your face than water, because oil dissolves grease, whereas water does not (like dissolves like).

If you’re thinking, but won’t it clog my pores?, again, no, although it depends on what oil you use and your skin type. All oils have a comedogenic rating, which measures how likely they are to clog pores. If you have oily skin you will be better able to cope with oils that have a higher comedogenic rating. Drier skin has smaller pores and prefer oils with lower comedogenic ratings.

I’ve tried hemp oil, but it left a green tinge on my face and stained all my towels green. Many people recommend coconut oil, but I haven’t tried this – its comedogenic rating is quite high. Now I stick to almond, jojoba and rosehip oils for my dry skin. I can get refills for the bottles (so no new packaging) and you need such a small amount each time, they last for ever.

Oil can also be a great treatment for hair, but it’s not something I’ve tried.

Make Your Own – No Experience or Equipment Necessary!

Some products are really simple to make at home. I make my own toothpaste and deodorant using coconut oil, bicarb and essential oil, pretty much. You just mix the ingredients together in a pot and voila! I checked the toothpaste recipe with my dentist, and the deodorant one is a keeper because it actually works.

I love that I can use bicarb for three different bathroom products (counting the shampoo, too)!

Tooth Brushing

I use a bamboo toothbrush, that comes in a cardboard box. The bristles are plastic. Once the toothbrush is life-expired (you know because the bristles come out in chunks) you can soak the brush in water to release the rest of the bristles, and then compost the wooden handle.

There you have it – Part 1 of my guide to reducing plastic in the bathroom. In Part 2 I’ll be covering all the additional dilemmas that women face when giving up plastic – makeup, shaving, and what to do at that time of the month, so make sure you come back and check it out!

I’d love to hear from you! Have you already taken any of these steps, or there ideas there that you think you’d be able to adopt? Are there any other plastic-free alternatives you can suggest? What works for you? Join the conversation and leave a comment below : )

[leadpages_leadbox leadbox_id=1429a0746639c5] [/leadpages_leadbox]

12 Tips For Reducing Food Waste

31 Comments/in Living With Less Waste, Sustainable Food, Zero Waste/by Lindsay (Treading My Own Path)

On Tuesday night I saw the documentary Dive! It’s a documentary about people living off America’s food waste. It’s one I’d recommend: short, to-the-point, educational and inspiring.

Here’s how the documentary is described by the makers:

“Inspired by a curiosity about our country’s careless habit of sending food straight to landfills, the multi award-winning documentary DIVE! follows filmmaker Jeremy Seifert and friends as they dumpster dive in the back alleys and gated garbage receptacles of Los Angeles’ supermarkets. In the process, they salvage thousands of dollars worth of good, edible food – resulting in an inspiring documentary that is equal parts entertainment, guerilla journalism and call to action.”

And the trailer:

Food waste is a problem in so many ways. It’s estimated that a third of all food produced for us to eat ends up in landfill. A third! Food that’s taken land and energy to produce, required water and nutrients, needed labour to ensure it grew, could be harvested and processed, fuel to transport…and then it ends up in the bin. If that’s not the biggest unnecessary waste of resources, then I don’t know what is.

Meanwhile, whilst we’re throwing all this perfectly edible food in the bin, people are going hungry. I’m not just talking poor people in less developed countries in overseas nations. I’m also talking about the people right here in our communities. In America one in six people are at risk of hunger. In the UK almost 1 million people have used food banks to get access to food.

The majority of this wasted food will end up in landfill, taking up valuable land space. Because of the sealed landfill environment, food waste breaks down here anaerobically, releasing methane gas (a greenhouse gas) into the atmosphere.

You’d expect there to be some food waste at all steps along the chain, but food waste on this kind of scale is completely unnecessary!

There’s clearly a broken system that allows this kind of food waste to occur, and there’s a need for change. However, as consumers, we can still take some responsibility. It is estimated that half of all the food we actually buy goes to landfill. There’s plenty of scope for us to make changes to the way we shop, and the way we think of food.

Here’s some ideas to help you reduce the amount of food you throw away!

Things we can do to reduce our food waste

1. Understand best before and use by dates.

If something is stamped with a “use by” date, it should be used before that date. If it’s stamped “best before” it means the retailer thinks it would be better if you used it by that date, but it will be perfectly safe to eat after this date. Remember, retailers have a vested interest in you throwing the old one in the bin and buying a new one!

2. Use your judgement.

Learn to recognise if something is bad or not, rather than relying on the ultra-conservative supermarket “best before” dates.

3. Don’t buy more than you need!

The special offers and bargains touted at you in every aisle and every corner of the supermarket are there to make you spend more, not save you money, and they can become overbearing and wear you down. It may seem counter-intuitive to only buy one if the second one is “free”, but if it ends up in the bin, you haven’t saved anything. Leave it on the shelf for someone who needs it. If you stop shopping at the supermarkets you will have less exposure to all the advertising, and will buy less as a result.

4. Store it properly.

When you get home from shopping, it’s easy to dump the bags down on the counter and think you’ll sort them later, or just stuff everything in the fridge quickly. But taking the time to sort things out means less food goes to waste. Ensuring that chilled food remains chilled, rotating the new food with the things that are already in your fridge, and putting anything that is prone to wilting in a salad crisper or suitable storage container will extend the life of your shopping and mean there’s less going bad.

5. Use the most perishable items first.

Plan your meals and arrange your fridge so the food that is most perishable gets used up before the longer-lasting stuff.

6. Cut the bad bits off.

If a piece of fruit of veg is bad, cut the bad bit off rather than throwing the whole thing away. If only part of a product has gone bad, use your judgement as to whether or not it’s salvageable.

7. Find alternative uses.

Milk that has started to sour may not be great on your porridge but will work wonders in baking. My mother uses sour milk to make scones, and they are delicious. Fruit that is going soft can be stewed to make compote, and limp vegetables can be made into soup.

8. Make use of everything.

Rather than peeling your veg, give them a good scrub and cook with the skins on. If you do peel them, keep the scraps and use to make vegetable stock (you can store in the freezer until you have enough). Meat and fish bones can also be used to make stock. Egg shells can be ground down and sprinkled on the garden – they are a great source of calcium. Citrus rinds can be made into candied peel, or the zest can be frozen or dried; if you don’t want to eat them you can use them to infuse vinegar to make a citrus cleaner.

9. Don’t throw food away!

There are plenty of alternatives to sending scraps to landfill. Feed them to chickens (ask your neighbours if you don’t have your own), compost, worm farm, use a bokashi bin or even dig a hole in the garden. For dry goods and things you bought but don’t like, even if the packets are open, try donating to family and friends, or even listing on Gumtree or Freecycle.

10. Buy the ugly fruit and veg!

People from western cultures have become accustomed to buying perfect fruit and veg, but that’s not what it looks like in real life. Even though we know this, we still gave a tendency to look for the “best” ones in the stores. When you go shopping, keep an eye out for ugly, misshapen fruit and veg, and buy these instead. You’re probably saving them from landfill!

11. Speak to your local supermarket and / or independent grocer.

Talk about food waste. Find out if they donate to food banks, if they compost, or if they have any other ways that they reduce waste. Start the conversation.

12. Volunteer at a Food Bank.

Food banks don’t just need food, they need people. The numbers of people (predominantly volunteers) needed to collect, wash, process and deliver this food is what stops Food Banks being able to distribute more food to more people in need.

Now I’d love to hear from you! What struggles do you face when trying to reduce your food waste? What successes have you had? Are there any tips you’d like to add? Anything that has worked really well for you? Have you ever tried dumpter-diving?! Please share your experience and leave a comment below!

[leadpages_leadbox leadbox_id=1429a0746639c5] [/leadpages_leadbox]

It Began With Chocolate Brownies…

12 Comments/in Minimalism, Plastic Free Living, Simple Living, Zero Waste/by Lindsay (Treading My Own Path)

On Wednesday it was my boss’s birthday, and I decided to make chocolate brownies to take to work. These raw chocolate brownies that I originally posted the recipe for back in 2013. (They are extremely simple to make, do not require baking and are so delicious – you must make them!)

I knew the recipe was buried deep in the archives of my blog, and I managed to find it. I realise though, that if you didn’t know that the recipe existed, you wouldn’t have searched for it, and you’d never have known it was there. That’s an awful lot of people missing out on delicious chocolate brownies!

The same goes for lots of other things I’ve written about. They’re lost in the depths of the internet. It’s pretty rubbish, not being able to find something unless you already know it exists. I’d like to think that some of that information would be useful to people!

Feeling inspired (and with the extra energy given to me by eating too many offcuts of chocolate brownie) I’ve set about rejigging my site to make it easier for readers to browse through old content. It still looks pretty much the same, but now there are four tabs at the top that link to pages that showcase some of the old archived posts.

The four new categories are:

Minimalism and Simple Living

Real Food and Recipes

Zero Waste

Plastic-Free

They aren’t perfect (I’m not a website developer!) and they don’t list every single post I’ve ever written, but it’s a much more user-friendly way to browse the site. I promise I’m going to work on making the introductory text a bit more exciting!

I hope you like them. Now you have plenty of things to do to keep you occupied this weekend – reading and chocolate-brownie eating! What a perfect way to spend your time! : )

Please give me your feedback! I’d love to hear your thoughts so please let me know any idea or suggestions in the comments below. Do you find the new pages helpful? Are there any categories you feel I’ve missed? Is there any other information you think I could add? I really want to make this site more helpful and user-friendly for you, the reader – so tell me your ideas!

[leadpages_leadbox leadbox_id=1429a0746639c5] [/leadpages_leadbox]

The Bicarb No-Poo Hair-Washing Controversy

54 Comments/in Simple Living, Zero Waste/by Lindsay (Treading My Own Path)

I never even knew that there was a baking soda hair washing controversy. I’ve been washing my hair with bicarb and vinegar since last June, and I’ve had no problems. My hair looks and feels better, and I’m in love with the simplicity of it. So when I got this email from a reader, I was quite surprised!

“I was looking at the bicarb/vinegar hair cleaning idea and saw a couple of links like the one below about the pH levels etc. Just wondering if you’d come across this kind of feedback before and if so, whether you found it valid or not? I’m sure like anything there’s people for and against, just curious about the science behind this lady’s thoughts.”

The link she was referring to was an article called Baking Soda Destroyed My Hair. Punchy title, no? I hadn’t seen the article before, so I read it, and then a few more.

Here are my thoughts.

The Science Behind Bicarb and Vinegar Hair Washing

The pH scale measures whether a substance is acidic or alkaline, and runs from 0 to 14. 0 is the most acidic, 14 is the most alkaline and 7 is neutral (pure water has a pH of 7). The skin has a layer on the surface known as the acid mantle, which is a mixture of sebum (oil that the skin produces) and sweat. This acid mantle has a slightly acidic pH (around 5.5).

Most cleansers and shampoos are alkaline because these clean better than acidic products. Alkaline products will also open up the hair cuticle, as will hot water and hair brushing. However alkaline products can leave the skin and hair feeling dry, and if hair cuticles are left open the hair is more susceptible to damage. That is why conditioner is used after shampooing – to smooth the cuticles and protect the hair shaft.

Bicarb soda is a base with a pH of about 9. Vinegar is an acid with a pH of almost 2. Bicarb is used as a cleaner to remove dirt and grime from the hair; it is also an excellent exfoliant. The vinegar rinse (the vinegar should be diluted so it is not too acidic – I use a 1:4 ratio vinegar:water) restores the pH of the skin to an acidic level, and closes the hair cuticles.

Thoughts on Whether Bicarb and Vinegar Cause Hair Damage

I’ve never read that you should dilute the bicarb to make it less basic – to me that just doesn’t make sense! I use bicarb knowing that it is a base, and only mix with a tbsp water. If hair is wet and you’re in the shower, there’s gonna be some dilution going on, but bicarb is still alkaline.

I disagree that using bicarb and vinegar is like dyeing your hair twice a week. Hair dyes, which are also alkaline, are left on the hair and scalp for for ages, hours even. The bicarb goes straight on, wait a minute and then off. Not quite the same!

Most bar soaps are alkaline and can have pH as high as 10. Many facial cleaners also have an alkaline pH – that’s how they clean. Alkaline products are definitely drying on the skin, which is why it’s important to moisturise or use facial oils. It’s also important that these finishing products more closely match the skin’s pH as these products will be left of the skin, whereas cleansers are washed off fairly quickly.

The principle is the same with hair. Using an alkaline product will help clean the hair but it risks drying out the scalp and hair if the alkalinity is not countered, wither with a vinegar rinse or other moisturizing treatment.

Remember too that plenty of other environmental factors play a role in the condition of our hair. Diet, medication, hair dyeing, pollution, sunshine, ocean water, chlorine from swimming pools and aging all have an impact of the condition of our hair.

It is clear that the lady who wrote the article has suffered hair damage. What works for some people doesn’t neccessarily work for everyone. In the same way that some people live using bar soap whilst others find it too drying, bicarb clearly does not work for everyone. I know several people who have used bicarb and vinegar for decades and swear by it; the internet will tell many other stories of people who didn’t get on with it.

My conclusion would be that it’s not dangerous, but its also not for everyone. If you can’t get on with it, it’s probably best to try something else.

Don’t Want Bicarb Drying Out Your Hair? Try These Alternatives

If you’re worried about bicarb drying out your hair, there are plenty of alternatives.

If you’re happy to stick to bicarb, you can use oils or other treatments (such as avocado, egg or honey) to moisturize your hair after washing.
Try using oil to restore moisture to you hair after washing. Try treating your hair with olive oil: After cleaning your hair, squeeze out excess moisture, rub a couple of tablespoons of olive oil in your hands, and then rub evenly through into your hair. You can leave the oil on for as long as you like – even overnight (but you’ll need to wear a shower cap!) – the more dry or damaged your hair is, the more beneficial leaving it for longer will be. Wash the oil out after you’re done.
Another alternative is moisturising your hair with coconut oil before washing, to help protect the cuticles from damage.
After using vinegar ,you could always opt to use regular conditioner (choose one with natural ingredients and preferably some oils) to moisturise your hair.

Feeling less trusting of bicarb after reading this?

One popular alternative I found is using rye flour to clean your hair. You use it in the same way as bicarb, making a paste with a small amount of water and rubbing into your hair, before rinsing out and proceeding as normal. Rye flour has a pH of 5.5 so is slightly acidic. I haven’t tried this but I would expect it to be worse at cleaning, but I like that it is plant-based rather than mined. Rye flour has less gluten than other flours so should make less mess in your bathroom.
Another option might be to combine bicarb with rye flour so the mix is less alkaline. Again, I haven’t tried this or measured the pH – if you do this please leave a comment and let me know the results.
A third option is washing your hair with clay. (Yes, clay!) Meg from Mrs M’s Curiosity Cabinet uses Rhassoul clay and loves it!

I love the way bicarb and vinegar cleans my hair: I also love the simplicity and minimalism of it (no extra bottles cluttering up my bathroom!). I’m keen to try flour and even clay, but for now I’m sticking to what works for me.

How about you – have you tried bicarb and vinegar hairwashing? Did it work for you or did you never quite get on with it? When did you start using it and have you noticed any drying or damage? Do you have any other green alternatives to suggest? I’d love to hear your thoughts so please leave a comment below!

[leadpages_leadbox leadbox_id=1429a0746639c5] [/leadpages_leadbox]