If you don’t live in Australia (or Germany, Poland or Spain) you’ve probably never heard of the Thermomix. It’s a kitchen gadget designed and made in Germany by a company called Vorwerk that isn’t sold in shops, or even online. Instead it’s sold directly to customers by “authorised consultants”. That kind of thing makes me highly skeptical, and more than a little bit scared. Read more
Seed milk. If the name ‘nut milk’ sounds bad, seed milk sounds far worse. But don’t let the feeble name put you off… they are surprisingly tasty!
Nut milks are a great substitute for cow’s milk in smoothies (and whatever else your heart desires), and I often make cashew nut milk as a base for my smoothies (see recipe here). But nuts can be expensive, and seeds are often cheaper. Plus pumpkin seeds and sunflower seeds are delicious, which got me thinking…
I decided to experiment with making some different seed milks. So far I’ve made sesame, pumpkin and sunflower seed milk.
Recipe: How to Make Seed Milks
To make these, the procedure is the same. Soak one cup of seeds in water for a few hours, or preferably overnight. Drain and put in a blender with 3 cups of chilled water. Blend until smooth.
Next you need to strain. I used one of my produce bags made with a fine netting type material. You could also use muslin, or improvise with some other material. A fine sieve should work. I’m sure old tights would work too – but do make sure they’re clean first!
Drain the liquid into a bowl. Once the pulp is dry (squeeze any excess moisture out) pour the liquid into a glass bottle or jar and store in the fridge. It will keep for up to 5 days.
Sesame Seed Milk
This milk has quite a distinctive and strong flavour. If you love tahini and sesame then you’ll love it; if not you may find it a bit strong. I used it to make my cacao banana smoothie and even with all the rich chocolatey-ness I could still slightly detect the sesame flavour.
I also tried this with (plunger) coffee and was really impressed with the result. It didn’t curdle (hurrah!) and I thought the flavours really complemented each other.
Pumpkin Seed Milk
I love pumpkin seeds and I loved this. The flavour is quite subtle and nutty. It has a slight green tinge, which amuses me slightly too.
Sunflower seeds are the hands-down cheapest option I’ve tried so far. The milk tasted great, but had the unfortunate side-effect of separating into a milky layer at the bottom and a strange red liquid layer on top. It is easy to shake and mix the two layers together again, but none of the other seed or nut milks I’ve made have done this before.
I tried this in coffee and it worked really well too; it didn’t separate or do anything strange.
Other seed milks
I tried these three because that’s what I had in my cupboard. Also, they are all fairly cheap seeds. There’s plenty of others out there though. I want to make hemp and flax seed milk at some point too; both of these seeds are really good for you and have a great nutty taste that I think will work really well. Plus I love experimenting in the kitchen!
Cashew nut milk is a non-dairy alternative to cow’s (or other animal) milks. Of course it’s not a milk as such, but a blend of cashew nuts and water that has a similar consistency to milk and can be used as a dairy milk replacement in some instances.
It’s got a completely different molecular make-up to dairy milk and won’t respond in the same way to heating, but it’s a great replacement for cold milk. As I’ve said before though, I’m not a vegan, so what am I doing making cashew nut milk anyway?
Well, I’m passionate about real food. And when that comes to dairy milk, this means non-homogenised, full fat milk with A2 proteins that comes from grass-fed cows, preferably organic or biodynamic. (If you’ve no idea what I’m talking about you should probably read this post, which explains the terms and also the health implications in a little more detail).
This milk can be hard to find – in Australia you won’t find it in your local supermarket – and is much more expensive than the mass-produced stuff. Consequently, I buy less than I used to. Coupled with the fact that I’m quite curious about food anyway, this means I have become more open to alternatives.
Before I stopped buying plastic I used to keep a carton of UHT milk in the cupboard for emergencies. However those cartons contain plastic and aren’t recyclable, so I don’t buy them any more. Now I keep a jar of cashew nuts in the cupboard instead.
Raw cashew nuts are minimally processed and highly nutritious. They contain 80% unsaturated fat which is predominantly oleic acid and also linoleic acid, an omega-6. Cashews also contain a number of vitamins and minerals including iron, phosphorus and calcium. (Have a look here for complete nutritional information).
My main uses for cashew milk are as an ingredient in smoothies, a dairy replacement for muesli and in some dessert recipes, and as an emergency in case we ever run out of cow’s milk, or it sneakily goes off. (Because it only ever goes off when ALL the shops are shut.) You can add cashew milk to tea and coffee (and it won’t curdle), but I prefer dairy milk for that.
How to make cashew nut milk
This recipe makes 750ml milk. You will need a jug-style blender for best results.
1 cup raw cashew nut pieces (125g), soaked in water for a few hours or overnight
3 cups water (750ml)
Drain and rinse the soaked cashews.
Put cashews in blender with 1 cup water.
Blend until smooth. Add remaining 2 cups water to the jug and blend briefly to combine. And that’s it! No need to strain.
You can use immediately or store in a jar in the fridge, it will keep for up to 5 days.
- The higher the quality of your blender, the better the results.
- The longer you blend the milk, the smoother it will be, but the heat from the friction of the blades will gradually cause the milk to warm up. If the nuts are heated too much they may go rancid.
- Use chilled water if possible, and chill the soaking cashews to help prevent the milk warming too much whilst blending.
- My blender is made of glass and I find it also helps to chill the jug in the fridge before using.
- I have tried making this is a food processor and it works okay if you have nothing else, but you will get a much smoother result with a jug blender.
- If you store your milk in the fridge, remember to shake before using.
If you need more convincing, I’ll be posting some recipes that use cashew milk on the blog in the coming weeks so stay tuned!
Lindsay Miles is an educator, speaker, author and passionate zero waste/plastic-free living advocate helping others live more meaningful lives with less waste and less stuff. She has been sharing ideas, tips, tricks and strategies on her website Treading My Own Path since 2013. Her first book, Less Stuff, was published in 2019. Originally from the UK, Lindsay now lives in Perth, Western Australia.