How to Buy Milk, Yoghurt and Cheese without Plastic

How to Buy Milk, Yoghurt and Cheese without Plastic

When it comes to dietary staples, some things are very easy to find without plastic or single-use packaging, and others, not so much. Fresh fruit and vegetables? Easy. Fresh bread? Ditto. Milk, cheese and yoghurt? Not so much.

One of the most common questions I receive during Plastic Free July is “where do I find milk (or cheese, or yoghurt) without plastic?” I faced this struggle at the beginning of my own plastic-free journey back in 2012.

(Today I choose a plant-based diet, as do many zero wasters. That, however, is a conversation for another day. Not everybody is ready – or interested – to cut out dairy products from their diet, and I respect that. I have no interest in trying to persuade anyone otherwise. The question is – can these products be sourced without plastic? And the answer is yes.)

If you’re looking to find milk, cheese or yoghurt without plastic, here are my solutions.

Buying Milk Without Plastic

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You’re unlikely to find milk in bulk or milk in glass at the supermarket. But that doesn’t mean that it isn’t available in your area.

The first places to look would be independent grocery stores, farm shops and health food shops. If you don’t see anything, ask the question – they may not stock any themselves but they may know where does stock it. Alternatively, they may know which brands are plastic-free – and if you know who makes it, it will be far easier to track it down.

In Perth, there are four different brands which sell milk in glass: Sunnydale, Grumpy Farmer, Over the Moon Organics and Bannister Downs. They can be found at IGA stores and independent grocers like the Boatshed and Farmer Jacks. No one store sells all four brands, so you have to do your homework and check out all the stores.

Secondly, try Farmers Markets and farm gates. Some farmers sell milk directly to customers and use a refill system, dispensing with single use bottles altogether. This is fairly common in New Zealand.

Thirdly, you could look for hobby farmers and people who keep their own milking animals. I live in a city, and I have friends (who live in the city also) who keep goats, and other friends who keep a milking cow. I know that might be a step too far for many, but if you really want a solution, don’t rule this option out. These things are more discoverable by word of mouth, but social media is a good place to start.

Something I did was supplement my dairy milk with nut milk. I realised that it was much easier to find cashews or almonds in bulk than it was to find dairy milk in glass, so I began to use nut milk with cereal and in baking. Making your own nut milk is really simple, and you can find instructions for making DIY cashew milk and almond milk here.

Buying Yoghurt without Plastic

If you can find milk in glass, there’s every chance that you will also be able to find yoghurt and cream in glass too. I have seen yoghurt for sale in glass and also in ceramic pots in supermarkets. However, I’d recommend looking in independent grocers, health food stores and farm shops for more options.

If you can’t find it, you might like to know that yoghurt is actually very easy to make yourself. All you need is milk and a yoghurt starter culture (which actually is just a tablespoon of live yoghurt). A thermometer is useful, but it’s possible to manage without. You definitely do NOT need any fancy gadgetry, such as a yoghurt maker. A glass jar wrapped in a tea towel will be fine. Here’s my DIY tutorial for how to make your own yoghurt. Homemade yoghurt will typically last 3-4 weeks in the fridge.

If you can’t find yoghurt in glass, consider buying the biggest tub rather than the individual pots and portioning it up yourself. That will create less waste overall. If you like flavoured yoghurt, you can make it yourself by blending a little sugar and fruit with plain yoghurt.

Buying Cheese without Plastic

Cheese is the easiest of the three dairy products to find without plastic. Most supermarkets will have a deli section, but if not, look for local independent stores, farmers markets, specialist cheese shops and other grocers.

Some  deli counters will have paper to wrap cheese, so you can ask for no plastic. Many will let you bring your own containers.

Some types of cheese are sold in brine (mozarella, feta) or by weight without packaging (ricotta, cream cheese). These are the easiest types of cheese to buy without packaging, simply by bringing your own containers. Smile, act confident and tell the person behind the counter than you’d like to use your own containers as you are avoiding single-use plastic.

Often, your success hinges on the way you do it. Acting like you do it all the time boosts the confidence of the person behind the counter to accept your request. Also, stating what you’d like to do rather than asking adds another degree of conviction. “I’d like to” is much more convincing than “is it okay to..?” If they say no, act surprised, but if they are truly insistent, don’t push. Almost everyone will say that’s fine.

It’s worth mentioning why (no single-use plastic) because staff won’t necessarily realise why, and will wrap your lovely container in gladwrap for “protection” – or pop it in a bag!

Many types of cheese are bought in large wheels or blocks, and will be pre-cut and wrapped by the store to save time. If you can only see pre-wrapped cheese behind the counter, ask whether you can have a piece cut fresh from the block, or whether you can leave your containers there for when the next batch is cut.

Some pre-packaged cheese can be found wrapped in wax rather than plastic. Most of these waxes are made from paraffin (which is sourced from petroleum). Studies have shown that paraffin wax can be broken down in the presence of Rhodococcus sp so if you do buy these cheeses, try composting the wax.

If you’re still having no luck, consider buying the biggest block of packaged cheese you can find (it will mean less packaging overall). Cheese freezes really well, so you can, freeze what you don’t need straightaway.

Bagged grated cheese is all packaging and very little product, so avoid these products and grate your own from the block when you get home. (A food processor with a grater attachment is very useful if you use a lot of cheese. If you’re less fussy, whizzing it through the food processor will also work.) The same is true for cheese slices – it will take less than 30 seconds to slice a block and save lots of packaging, as well as money.

Something else to consider is making your own. Ricotta, mozzarella and halloumi are all incredibly simple to make using milk, and your cheese will be ready in 1 – 3 hours. Labne, a soft cheese made from yoghurt, is also super easy to make. If you’re not confident to make your own, look into cheese workshops in your area.

Still Stuck?

If you feel like you’ve exhausted all these options and you still don’t have a solution, don’t stress. Look at choosing products with the least amount of packaging overall, and ensure that whatever packaging you do choose is recyclable in your local area.

Remember, there are so many ways to reduce our waste in all areas of our life. Milk, cheese and yoghurt are just three things that we consume. There are plenty of other things to work on!

Don’t let not finding these items without plastic be a reason to give up altogether. Much better to focus on the 97 other things that we can change than stress about the 3 that we can’t.

Now I’d love to hear from you! Is this something you struggle with, or not? What solutions have you found? Have you had a go at DIY and how have you found it? Do you have any DIY tips to share? Anything else to add? Tell all in the comments below!

How to Buy Milk, Yoghurt and Cheese without Plastic from Treading My Own Path | Zero Waste + Plastic-Free Living | Less waste, less stuff, sustainable living. Plastic-free grocery shopping, how to live plastic-free, reducing trash, reduce waste in the kitchen, zero waste grocery shopping, reduce single-use plastic packaging, refuse single-use plastic, eco-friendly swaps. More at

74 Responses to How to Buy Milk, Yoghurt and Cheese without Plastic

    • Hi Kendra, Emilie answered your question in one of the above comments. My neighbours love beeswax wraps for storing cheese, and you can freeze in that too. Or glass containers (jam jars, Pyrex, other options are available). Hope that helps!

  1. Thanks, Lindsay, think the US much more uptight about so called “health” regulations, sadly, re bringing own box etc. also veg and fruit……don’t get me started…….broccoli, cauliflower, celery, all berries (though did see loose cherries the other day) ALL wrapped! Hooray for farmers markets right now! I’ve found a small natural Grocer with milk in glass and returnable bottle.

    • I have faith that think will move in a positive question, Gillie! Just keep making sure your voice is heard. Talk to shop owners and suppliers, support the people doing the right thing and tell them why. Tell other companies why you aren’t supporting them. A good way to create change is to make some noise ;)

  2. Thank you for this, Lindsay. This was exactly my question yesterday – especially the yogurt.
    Although not for breakfast, I decided to eat sauerkraut later in the day. That way I get some of the ‘fermentation’ microbes – although different ones – that I would otherwise get with yogurt.

    Making headway, and forced to think up new ideas. It helps that I told my whole family so they are also, at the least, noticing how much plastic they use!

    • Hi Emilie, oooh I hope you give DIY yoghurt a go – it is so easy. You’ll wonder why you ever bought all those plastic tubs! Yes, Plastic Free July is all about thinking of new ideas and problem solving – and that is why I love it! It makes me creative :)

  3. How about for us folks in the USA… any sugestions for Heavy Cream… ?
    It seems like even the small farms using glass bottles still use plastic caps, I remember when I was a kid that there were paper caps on the glass milk jugs … but no more.
    I am also wondering if the paper cartons that you see in the big and small store aren’t lined with a plastic film…. they say that these are recycled,,, but what happens to that pasky plastic linning that I suspect they all have???

    • Hi John. I’m not sure what heavy cream is, but the same principles apply. Try new places, ask questions and don’t give up ;) Glass bottles with plastic lids are better than 100% plastic bottles, so that is a great start.

      Those paper cartons do have plastic linings, yes – and I am not sure what happens to them. I am told they are put in the paper waste stream, shipped to Asia and then someone will pull them out. What happens next I don’t know… I need to smuggle myself inside one of these containers to see for myself!

        • Thanks Allison. I know in Australia we don’t use the term “double” cream. Maybe it;s thick cream? Haven’t bought cream in years! Although one thing I remember about Australian cream versus UK cream – Australian cream has (or used to have, at least) gelatine in it! You don’t see that in the UK!

  4. Thanks for your ideas!
    Cheese I have found is always the hardest. I can’t tell if the deli cheeses are vegetarian. The ones with packaging, I can at least read the ingredient on the back. I’m in the process of researching the brands of cheese at the deli now but I often forget when I get to the counter. :)
    Just wondering, when you bring your container to the supermarket how do they stick the price on? I had a lady say no, I have to wrap so I can print and stick the price on and she just ran off before to do it because I could say anything…
    perhaps your tip about acting confident and like I do it all the time I will try next time!

    • Pleasure! When cheese gets delivered it will have the company branding on the packet, often it is a bigger version of the individually wrapped store stuff. Ask the questions – ask to see the big wheels or whatever they have. Typically hard cheese uses animal rennet, the softer ones tend to use it less.

      Regarding the stickers, sometimes people slap on the container, some people will hand me the sticker so I can carry it to the till separately. I think one place stuck four stickers on a piece of paper. When you had the container over, say it’s fine to put the sticker on the container. The more you act like you know exactly what you’re doing, the more they will fall in line ;)

  5. Do you have any suggestions for tofu? My vego daughter eats it a lot, and I can’t get my head around making it myself

  6. Thanks for the article Lindsay. Dairy is indeed the hardest to buy plastic free. I live in Switzerland and I did find a bulk store where they sell local yoghurt in bulk, I could just fill my glass container, it was perfect. That shop seems to have milk in glass bottles, with a deposit, but they were all sold. I need to go back and investigate. I use waxed cloth for buying cheese, with the added bonus that the cheese keeps better than in plastic wrap! Overall I’m pretty happy with the plastic free july improvements and should be able to turn some into lasting habits.

  7. Hi from Cairns! I dream of this tropical paradise becoming sustainable. As a start I’m looking forward to the plastic bag ban that starts here on 1 July 2018.

    I’m doing plastic-free July but we have made a major exception in buying plastics that are recyclable, basically because of the milk issue. We buy both cow’s milk and milk alternatives (rice milk etc). The alternatives come in those plastic-lined recyclable cartons and the plastic lid doesn’t have a recycle symbol on it. So this article has motivated me to look for milk in glass, try milk powder or make my own from almonds.

    I’ve been buying cheese that comes packaged in wax, and also you can buy marinated goat’s cheese and fetta in glass jars (we buy Meredith Dairy brand in the supermarket). I have avoided trying delis because I’m vegetarian, but all my doubts have been answered in the comments section!

    And I had given up tofu for July, but now I’m going to hunt around for those tofu blocks…

    The waxed cloth for wrapping cheese in – where would I get that? Is it different from the beeswax wraps used as a gladwrap alternative?

    • Hi Julia! It’s also possible to make your own rice milk, I’ve never tried it but I know that people do. Once you’ve begun DIY you’ll never want to switch back to the carton stuff, I promise!

      Yep, the beeswax cloth is the same as the beeswax wraps. You’ll no doubt find heaps of local sellers for Beeswax wraps – every farmers market or eco store I go to has a few options. Alternatively, you could try Biome Eco Stores. Hope that helps

  8. Does anyone know if those Bannister Downs milk sachets are recyclable, & how much plastic is in them?
    Also, regarding milk in glass bottles, none of the IGAs or Farmer Jacks near me takes the bottles back, & I’ve been told by our local council that all recycled glass in WA is sent over east for processing as we don’t have a glass smelter here? Would that be correct because if so, that is a lot of resources being used to transport glass for recycling.

    • Hi Jean! Redcycle have stated that they are currently accepting them for recycling. I think they are 70% plastic.

      You have to take the bottles back to the supplier directly – most IGAs won’t. Sunnydale have their factory door in East Vic Park.

      Which council are you? No glass is currently shipped to the eastern states from Perth via council collections, that is incorrect. It is crushed and sold off to make roadbase. I have heard that some MRFs are stockpiling it, but I do not know if that is the case. But yes, there is nowhere to recycle glass in WA. (I don’t consider crushing glass into roadbase to be recycling, but others do.)

      • Thank you for that Lindsay! So I am now taking the Bannister Downs sachets to Redcycle, so that’s good to know. And I rang the council again (Subiaco), and this time she confirmed that yes, the glass gets crushed for roadbase. Not ideal but better than nothing I guess. So having (reasonably successfully) completed Plastic-free July, I’m now trying Glass-free August! (only drinking half as much wine.)

  9. Hi Lindsay, have just joined – been doing my best to live plastic free for a while now, but I can always do better! Harris Farm Markets (at least the one here in chilly Orange NSW) has milk from the NSW South Coast (Jersey milk – yum!) that is dispensed into a 1L bottle – just like the old milk bottles. I just wash mine and go back in and get some more. No more plastic milk bottles or lid or those pesky rings, and the milk is direct from the farm.

  10. Great advise about the plastic free alternatives for dairy. I am also starting to think of making a change to non dairy products, but love natural yogurt, and because of this, am looking to find coconut yogurt (cannot stand soy) as a substitute. Is there an alternative in glass stocked anywhere you can think of? I’ve tried making my own but with limited success, or it spoils quickly, making it even more of a waste.

    • Hi Monique! I love coconut yoghurt too, but I have never seen without plastic. I did split a big tub with a friend once, but she has now moved and it wasn’t very practical. As you say, homemade does not last long at all. I’m hopeful that as these things grow in popularity the options will become available…

    • I know this is really late reply but I know in NZ there is a company called raglan coconut yoghurt and they sell coconut yoghurt in glass jars in the supermarkets- plain and yummy different flavours too :3 unsure if they are selling in Aussie or elsewhere yet but yeah just thought I’d mention them c:

  11. Great post Lindsay. I’m definitely going to try that with cheese! I haven’t been able to find any plastic free milk or yogurt options here (and my family goes through a lot!) so I’ve emailed a producer that I know does milk vending machines elsewhere in the country to see if they will consider putting one here.

    My current strategy is to communicate a lot with different companies that brand themselves as eco to tell them I want compostable or reusable packaging. I figure if enough of us do it then they will realise there is a market.

    I’m new to this but I have had such good responses when I’ve taken my reusable containers to stores and takeaway places. So far no one has blinked an eyelid and its clear that they are used to doing it regularly, some of them even compliment us.

    • Hi Mel, thank you. It’s definitely a lot to do with asking questions and letting companies know. No good us sitting here and lamenting it all and not actually telling them what we want! Glad you’ve had some successes so far!

      It’s reassuring to know that stores are getting more and people taking this approach!

      Please keep me updated on your progress :)

    • I think I need to write a whole separate post on this! Ive definitely seen both almond an soy milk in glass bottles in Perth, but I would DIY – so simple, much healthier and zero packaging. Much more cost-effective, too. Yoghurt and cheese aren’t so easy, but I’d check out small cafes and delis that sell vegan food, ask suppliers… ask questions!

  12. Hello. Im pretty suret they dont recycle milk in wa. If i switch to milk containers in glass they r still as wasteful as plastic are they not?

  13. I am successfully buying most of the dairy products plastic free now except for feta, ricotta and mozzarella cheese. I have been asking around in a few shops but even the ones that sell me unwrapped cheese can’t do those mentioned. I live in Wellington NZ. Do you have any ideas other than learn to make them myself which I have considered but not that keen on as I am already making many foods myself?

  14. Thanks! Very helpful. I’ve ordered our first 4 bottles of milk in glass!
    Does anyone have any tips on glass milk bottle top replacements? The foil top that comes with them doesn’t seems to stay on, and I was wondering if there are any reusable bottle caps that I could buy?
    Currently, I’m thinking Beeswax cloth might work, too?
    Any tips would be much appreciated.

  15. Hi Lindsay, you mentioned in a different post that when you bought milk you used to return the bottles. Do any of those four brands in Perth accept their bottles back?

    • Lucy – Grumpy Farmer do – you can take their bottles back to where you bought them, and Sunnydale do but you have to take the bottles back to their dairy in Vic Park.

  16. I make milk kefir, and we no longer buy commercial yoghurt. For me, avoiding Woolies is a win! Supporting the local markets is much better for me. (I also make water kefir). I am going to see whether milk is available in glass bottles. Another challenge!

  17. The problem with cheese is that when the clerk cuts cheese and puts it in your reusable container, they still soil a pair of plastic or latex gloves that will end up in landfill. Requesting that cheese be cut outside of their normal cutting and wrapping schedule is just as bad as just buying the plastic wrapped cheese.

    • Hi Andrea, I think that would depend on the store, and it would be a good conversation to have. I would think many independent cheese stores don’t wear gloves, this tends to be the modern supermarkets. Also, if the deli person puts on a glove and then cuts all the different cheeses into all the different sizes and wears one pair of gloves, that is better than one pair per one piece of cut cheese, so yes, leaving containers for when they are ready is better. I also think there is something to say for raising awareness with staff, and creating a new normal. Small steps in the right direction :)

  18. I’m so thankful that I found this. I’ve often thought about trying to buy/use less plastic. l already have in small ways, but recently, I really decided that I wanted to try and buy things with less plastic.

    Then I walked around a local Coles and was overwhelmed with seeing (truely seeing and paying attention to) how much of everything seemed to packaged in plastic. It’s not something I didn’t already know, but somehow it just felt so daunting, suddenly, to try and buy less things with plastic. It just feels like it’s everywhere.

    So I’m really grateful that I found this. Thank you for sharing your knowledge. I don’t know if I can stop buying everything in plastic, but I feel like I have some more ideas and a better chance at using less.

  19. Hi there – we don’t have yogurt at home all the time so I’m looking for a starter culture other than yogurt that’s not wrapped in plastic. Have you ever come across anything?!

    • Check out Mad Millie I think they have yoghurt cultures etc and cheese maker kit things that either are reusable plastic or glass/ceramic :3

  20. I make my own yoghurt and buy one new one every sixth or seventh batch, i used t0 get i in glass but have not been able to do so recently . We can get Victorian milk in glass in a few places now but not near us yet, i get it when i am heading into town or across town. I turn my milk cartons into tree guards and plant trees in them. I really like the idea of dispensers I have seen a few on line in New Zealand This way we could maximize reuse . My own bottles have bee washed and refilled probably 40 times maybe more . If it were close by it would be even more. Automated refill systems usually only get about six refills before bottles are replaced. . I make soya milk some times but it is very time consuming, and i prefer to eat my nuts or as nut butter . I think dairy is the hardest for my family but we have a system that works . aventaully milk in glass will make its way out to the Dandenong ranges.

  21. I very much needed to hear those last couple of paragraphs! Thank you!!
    I’ve been getting so frustrated that I wasn’t able to find package-free cheese, and the ones I found was way more expensive than the ones in plastic; so I almost gave up. Thank you for reminding me that any kind of effort counts!

  22. Please remember you can get lots of things including milk butter water and juice from your local milkman plastic free to your door. Severnfresh your local milkman in Gloucestershire

  23. Lindsay, every week I take a full bag of plastic containers to the recycling center, and it’s driving me nuts. Here are the biggest components of my plastic waste: product bottles (shampoo, lotion, etc.), pill bottles (I am a multiple-survivor of cancer and take several prescriptions), cottage cheese containers, and the plastic film that wraps many products. It is very difficult to figure out alternatives, and any help you can give I would very much appreciate.

  24. Inspiring! Thank you Lindsay. Do you happen to know of any places that refund for the milk bottle? Ireland has just brought this in and it’s just like the old days! It makes the glass option less prohibitively expensive as well as using less energy to recycle in glass recycling…

  25. Hi, I was curious if transferring cheese out of plastic to a plastic/free container would even make a difference? From what I read from Dr. Yanigers study, most all plastic types leech estrogen agents. It doesn’t specify how much, or if it’s mainly much worse when the plastic is heated. Thanks

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